Overcome Your Weight Problems with Online Therapy

Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 835 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Excellent service, very efficient."

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Rating: [5 out of 5 stars!]

"Great program!"

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Rating: [5 out of 5 stars!]

"Quality videos and guided worksheets are clear and structured to allow me to do the work I need to do independently."

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Rating: [5 out of 5 stars!]

"awesome"

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Rating: [5 out of 5 stars!]

"The online therapy is really helping me. It’s helped me learn things about myself that I didn’t realize until I started exploring it. Writing it all down and communicating with the therapist, as well as the online courses, have helped my whole attitude for the better, and most of all, my wife has noticed and is happier :)"

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Rating: [5 out of 5 stars!]

"Getting help, progress is progress."

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Rating: [4 out of 5 stars!]

"Love all the tools and my therapist. One thing to look at would be having phone consultations."

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Rating: [5 out of 5 stars!]

"I have found Online Therapy.com to be extremely helpful and it has helped me work on so many different things about my personality that I never would have without their help. I am able to go online and work with my therapist Julie any time of the day and then she gets back with me the same day. I don't have to wait a week to see her (if she was an in person therapist) to talk about something that is really bothering me. I feel connected with my therapist and she is giving me tools to live a better life."

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Rating: [5 out of 5 stars!]

"Life changing!"

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Rating: [4 out of 5 stars!]

"Great directed questions, helpful!
Only four stars because the UI is a bit frustrating (but I work in IT and web development so I'm quite critical!)
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