Health Articles - Mental Health https://www.online-therapy.com/blog/health/ Get inspiration and help on how to deal with difficulties in life such as depression, anxiety and much more. Mon, 10 Mar 2025 10:06:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 Wear it Purple Day! What is it & How to Get Involved https://www.online-therapy.com/blog/wear-it-purple-day-what-is-it-how-to-get-involved/ https://www.online-therapy.com/blog/wear-it-purple-day-what-is-it-how-to-get-involved/#respond Thu, 24 Aug 2023 14:21:31 +0000 https://www.online-therapy.com/blog/?p=14232 What is the Purpose of Wear It Purple Day? Wear It Purple is an organization that was originally founded in 2010. The inspiration was a response to stories of teenagers taking their own lives due to bullying and harassment in regard to their sexuality or gender identity. The organization aims to create supportive, safe, [...]

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]]> https://www.online-therapy.com/blog/wear-it-purple-day-what-is-it-how-to-get-involved/feed/ 0 Facts About Overdose & Treatment https://www.online-therapy.com/blog/facts-about-overdose-treatment/ https://www.online-therapy.com/blog/facts-about-overdose-treatment/#respond Fri, 18 Aug 2023 10:00:34 +0000 https://www.online-therapy.com/blog/?p=14195 What is an overdose? Overdose (OD) happens to a person when a toxic amount of a drug, or multiple drugs, overwhelms the bodyWritten by Harm Reduction . Overdosing can occur with a variety of substances, even over-the-counter painkillers and alcohol. Opioid overdoses occur when there are too many opioids in the body or a [...]

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]]> https://www.online-therapy.com/blog/facts-about-overdose-treatment/feed/ 0 Human Trafficking Awareness & Tips to Protect Yourself https://www.online-therapy.com/blog/human-trafficking-awareness/ https://www.online-therapy.com/blog/human-trafficking-awareness/#respond Thu, 27 Jul 2023 10:00:31 +0000 https://www.online-therapy.com/blog/?p=14167 What is Human Trafficking? Human Trafficking is a type of act that involves the use of force, fraud, or coercion, as a means to obtain a form of labour or commercial sex act. Traffickers lure victims into trafficking situations through the use of violence, manipulation, romantic relationships, and false promises involving well-paying jobsWritten by [...]

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]]> https://www.online-therapy.com/blog/human-trafficking-awareness/feed/ 0 Birth Trauma Awareness Week https://www.online-therapy.com/blog/birth-trauma/ https://www.online-therapy.com/blog/birth-trauma/#respond Tue, 25 Jul 2023 14:28:31 +0000 https://www.online-therapy.com/blog/?p=14158 . What Is Birth Trauma? July 19th, 2023 marks the beginning of Birth Trauma Awareness Week. Birth trauma is a way of describing the trauma that can occur following childbirth. This trauma might be clinically diagnosable as post-traumatic stress disorder (PTSD for short).  Alternatively, it might not fall within the [...]

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]]> https://www.online-therapy.com/blog/birth-trauma/feed/ 0 Yoga For Mental Health https://www.online-therapy.com/blog/yoga-for-mental-health/ https://www.online-therapy.com/blog/yoga-for-mental-health/#respond Tue, 13 Jun 2023 16:14:51 +0000 https://www.online-therapy.com/blog/?p=14116 What Is Yoga? June 21 is the International Day of Yoga. Yoga is a practice dating back thousands of years. It involves physical poses, deep breathing and concentration. The physical benefits of yoga include increased flexibility, muscle strength and energy levels. Yoga has even been shown to support recovery from cancer and other health [...]

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]]> https://www.online-therapy.com/blog/yoga-for-mental-health/feed/ 0 Holistic Health Tips for Mind-Body Wellness https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/ https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/#respond Tue, 30 May 2023 10:00:55 +0000 https://www.online-therapy.com/blog/?p=14091 Holistic Health: The Mind-Body Connection When it comes to obtaining overall health and wellness, you cannot separate the mind and body. The two are intrinsically connected. When you’re not feeling well physically, it impacts you mentally and emotionally. Likewise, when your mental health is suffering, your physical health usually suffers as well. Living a [...]

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]]> https://www.online-therapy.com/blog/holistic-health-tips-for-mind-body-wellness/feed/ 0 Sexual Assault Awareness https://www.online-therapy.com/blog/sexual-assault-awareness/ https://www.online-therapy.com/blog/sexual-assault-awareness/#respond Mon, 08 May 2023 15:21:29 +0000 https://www.online-therapy.com/blog/?p=14009 What is Sexual Assault? Sexual assault or sexual violence refers to any sexual activity where one party was unable or unwilling to offer consent. Sexual assault is a major public health crisis in the United States. This type of event has a life-long impact on victims' health, opportunities, and well-being. Individuals of all genders, [...]

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]]> https://www.online-therapy.com/blog/sexual-assault-awareness/feed/ 0 Navigating Infertility https://www.online-therapy.com/blog/navigating-infertility/ https://www.online-therapy.com/blog/navigating-infertility/#respond Thu, 04 May 2023 20:13:36 +0000 https://www.online-therapy.com/blog/?p=13985 The Pain of Infertility Are you ready to have a baby and finding the excitement is palpable?  I've experienced the expectancy to see that double line show up on the home pregnancy test and I know the disappointment that accompanies a negative result. Unfortunately, for many people, the excruciating pain of amassing negative results [...]

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]]> https://www.online-therapy.com/blog/navigating-infertility/feed/ 0 Five CBT Stress-Busting Tips For Spring https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/ https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/#respond Wed, 26 Apr 2023 18:46:46 +0000 https://www.online-therapy.com/blog/?p=13993 What Is Stress? Stress is considered to be how we react when we feel overwhelmed, pressured or when we find something threatening. It’s a normal human response and we can all experience stress sometimes. Not all stress is bad for us and some stress can even be helpful. For instance, helpful stress can motivate [...]

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]]> https://www.online-therapy.com/blog/five-cbt-stress-busting-tips-for-spring/feed/ 0 Resolving Family Conflicts https://www.online-therapy.com/blog/resolving-family-conflicts/ https://www.online-therapy.com/blog/resolving-family-conflicts/#respond Mon, 17 Apr 2023 15:26:52 +0000 https://www.online-therapy.com/blog/?p=13964 What Can Family Conflict Sound Like? “Why do you always have to be right?” “You’re ruining my life!” “You’re so messed up.” “Stop being so emotional.” Have you ever been on the receiving end of statements such as these? If you’re human, and you’re in any type of relationship with other humans, there is [...]

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