How to Utilize CBT for Sleep Problems

By |2022-03-22T01:45:19+02:00March 22nd, 2022|Categories: CBT, Everyday tips, Mental Health, Wellness|Tags: , , |

Sleep is one of the most important factors in having a healthy, balanced lifestyle. Sleep can determine our mood, behavior, level of activity, and so on. Most people can say that if they do not sleep well one night, the next day or even next few days may result in feeling sluggish and irritable. While [...]