Everyday Tips Articles

How To Make Friends As An Adult

By |2023-08-31T15:48:51+02:00August 9th, 2023|Categories: Adults, Everyday tips, Mental Health, Relationships, Social Anxiety|

Friendship in Adulthood August 6th this year is Friendship Day. Friendships are something to celebrate. Having friends has positive effects on our physical and mental health. A 2017 study, published in the Journal of Personal Relationships, found that investing in friendships over the lifespan led to increased happiness and well-being. However, despite the importance [...]

Top Tips To Overcome Panic Attacks

By |2023-08-31T14:06:12+02:00August 3rd, 2023|Categories: Anxiety, CBT, Everyday tips, Mental Health, Panic attack|

What Are Panic Attacks? Panic Attack Awareness is this month, but what are they? Panic attacks are intense but brief waves of fear or anxiety that tend to last between five and twenty minutes although they may last longer. They cause physical symptoms such as racing heartbeat, breathlessness, sweatiness, or dizziness. Panic attacks are [...]

Yoga For Mental Health

By |2023-08-31T14:25:47+02:00June 13th, 2023|Categories: Alternative Therapy, Everyday tips, Health, Mental Health, Wellness|

What Is Yoga? June 21 is the International Day of Yoga. Yoga is a practice dating back thousands of years. It involves physical poses, deep breathing and concentration. The physical benefits of yoga include increased flexibility, muscle strength and energy levels. Yoga has even been shown to support recovery from cancer and other health [...]

Holistic Health Tips for Mind-Body Wellness

By |2023-08-31T14:26:31+02:00May 30th, 2023|Categories: Cognitive Behavioral Therapy, Everyday tips, Health, Mental Health, Treatment, Wellness|

Holistic Health: The Mind-Body Connection When it comes to obtaining overall health and wellness, you cannot separate the mind and body. The two are intrinsically connected. When you’re not feeling well physically, it impacts you mentally and emotionally. Likewise, when your mental health is suffering, your physical health usually suffers as well. Living a [...]

Navigating Infertility

By |2023-08-31T14:30:43+02:00May 4th, 2023|Categories: Adults, Everyday tips, Health, Mental Health, Pregnancy, Treatment|

The Pain of Infertility Are you ready to have a baby and finding the excitement is palpable?  I've experienced the expectancy to see that double line show up on the home pregnancy test and I know the disappointment that accompanies a negative result. Unfortunately, for many people, the excruciating pain of amassing negative results [...]

CBT for Adults with Autism

By |2023-08-31T14:31:34+02:00May 1st, 2023|Categories: Adults, Autism, Cognitive Behavioral Therapy, Everyday tips, Mental Health|

April is Autism Awareness Month In celebration of Autism Awareness Month, the Office of Autism Research Coordination (OARC)/National Institute of Mental Health (NIMH) honors the contribution of people on the autism spectrum and the autism community to our nation and the world. OARC and NIMH recognize the need for supporting, understanding, accepting, including, and empowering people on the [...]

Five CBT Stress-Busting Tips For Spring

By |2023-08-31T14:31:48+02:00April 26th, 2023|Categories: Adults, CBT, Cognitive Behavioral Therapy, Everyday tips, Health, Mental Health, Stress, Treatment|

What Is Stress? Stress is considered to be how we react when we feel overwhelmed, pressured or when we find something threatening. It’s a normal human response and we can all experience stress sometimes. Not all stress is bad for us and some stress can even be helpful. For instance, helpful stress can motivate [...]

Resolving Family Conflicts

By |2023-08-31T14:32:07+02:00April 17th, 2023|Categories: Adults, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Health, Kids, Mental Health, Parenting, Personal development, Relationships|

What Can Family Conflict Sound Like? “Why do you always have to be right?” “You’re ruining my life!” “You’re so messed up.” “Stop being so emotional.” Have you ever been on the receiving end of statements such as these? If you’re human, and you’re in any type of relationship with other humans, there is [...]

Four Simple CBT Techniques To Improve Self-Esteem

By |2023-08-31T22:28:35+02:00April 14th, 2023|Categories: Adults, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Personal development, Wellness|

What Is Self-Esteem? Self-esteem is a person’s subjective evaluation of themselves. It doesn’t necessarily match a person’s objective abilities and qualities. For example, a person can feel that they’re unlikeable to others despite actually making friends easily. Self-esteem is often divided into two categories. Global self-esteem is a person’s appraisal of their overall worth. [...]

Calming a Dysregulated Nervous System

By |2023-08-31T22:24:53+02:00April 3rd, 2023|Categories: CBT, Everyday tips, Health, Mental Health, Stress, Wellness|

Stress, stress, and more stress! We are seriously stressed out these days. At least that is what many studies are revealing about the general population in North America. A study done by the American Psychology Association found that close to two-thirds of adults feel “their life has been forever changed” by the Covid pandemic [...]

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