Cognitive Behavioral Therapy Archives

The Stigma on Men’s Mental Health & How to Combat This

By |2021-06-17T18:46:34+02:00June 17th, 2021|Categories: Adults, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Personal development, Treatment, Wellness|

The stigma surrounding mental health has impacted society by impacting individuals who are suffering from these illnesses. These individuals are often afraid to disclose this information to others, oftentimes believing that something is wrong with them for dealing with these disorders. Stigma in mental health includes social stigma, self-stigma, professional stigma, and cultural stigma. When [...]

Social Media’s Impact on Mental Health and How to Prevent a Negative Influence

By |2021-06-17T18:47:54+02:00June 9th, 2021|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Mental Health, Social Anxiety, Wellness|

Living in a society that is so intertwined with social media, it can make it hard not to find ourselves comparing our appearances, careers, and lives in general to other people. Between Facebook, Instagram, Snapchat, Twitter, Online dating profiles, Youtube Channels, Tiktok, and the vast number of additional social media sites, there is an obscene [...]

Best Coping Skills To Combat Anxiety

By |2021-05-28T16:56:49+02:00May 28th, 2021|Categories: Anxiety, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Panic attack, Social Anxiety, Stress|

Anxiety is a normal response to stress, which involves a feeling of fear of what is to come. This is a natural reaction for one to experience, however, when this response becomes severe or constant, that is when it can turn into a disorder. Anxiety can be a helpful response by controlling impulsivity, regulating the [...]

Self-Harming behaviour: The act of harming or inflicting pain to oneself

By |2020-11-05T16:23:59+02:00April 29th, 2014|Categories: CBT, Cognitive Behavioral Therapy, Mental Health|

Have you seen someone slashing, cutting, inflicting pain to himself or herself? In the starting phase of my clinical career I was awe-struck and shocked one day. I saw a teenager bleeding profusely. He had self-mutilated his wrists and hands…neither once, nor twice but multiple times. Frankly speaking, I could not take up that case [...]

An introduction to “psycho-diagnostics”

By |2020-11-05T16:26:08+02:00April 22nd, 2014|Categories: CBT, Cognitive Behavioral Therapy, Mental Health, Treatment|

Confused by reading the title??? Psycho-diagnostics is nothing but the way through which psychologists diagnose different mental health problems. Either you or your loved one have a mental health issue or you are keeping good health. Both ways a sound knowledge of psycho-diagnostics is going to help you. Today, we are faced with varied situations [...]

Generalized Anxiety Disorder (GAD): The Clinical Perspective

By |2018-09-04T16:49:40+02:00April 17th, 2014|Categories: Anxiety, CBT, Cognitive Behavioral Therapy, Mental Health|

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” 
― Charles H. Spurgeon 24/7 anxiety about anything and everything…in technical terms this is known as “Generalized Anxiety Disorder” (Acronym: GAD). There are times when you would feel anxious about certain event like an examination, a presentation, a blind date or [...]

An introduction to psychotic disorders

By |2017-03-15T18:47:00+02:00February 6th, 2014|Categories: Bipolar Disorder, BPD, Cognitive Behavioral Therapy, Mental Health|

By definition, a psychotic disorder is a chronic mental illness that requires long-term treatment, medication and sometimes hospitalization, in-patient care as well. This blog post will provide you information on different kinds of psychotic illness, their prevalence, signs and symptoms. Therefore, as soon as you identify them or feel them you can seek immediate medical [...]

Therapeutic journal writing & its benefits

By |2018-09-04T16:51:27+02:00January 13th, 2014|Categories: CBT, Cognitive Behavioral Therapy, Everyday tips, Mental Health|

As a CBT therapist, one of the core therapy inputs I prescribe my clients is the “Journal Writing Method”. Almost all of us do some kind of scribbling, writing, doodling in our daily lives. However, many of you won’t know the right way of journal writing or diary writing. Some write for a passion, some [...]

Cognitive Behavior Therapy: Introduction, Methodology and Benefits of CBT

By |2018-09-04T17:15:00+02:00January 9th, 2014|Categories: CBT, Cognitive Behavioral Therapy, Mental Health|

Anyone who heads into our website and services comes in terms with a key word; CBT. Though some of you already know about it, however for many this acronym is still a big question mark. This blog post focuses on what CBT is, how it is done and how it benefits one and all. The [...]

Discover the True Essence of Marriage

By |2017-03-15T19:16:13+02:00December 11th, 2013|Categories: Cognitive Behavioral Therapy, Everyday tips, Mental Health, Relationships|

Marriage, or a relationship, is built on the backbone of the three pivotal aspects; Mutual Trust, Mutual Respect and understanding and Mutual Cooperation. If any one of these gets disturbed then the entire spirit and essence of marriage gets disturbed too. These qualities need to be developed and nurtured within every individual who wants his/her marriage to [...]

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