Adults Archives

Spotting Codependency in Romantic Relationships

By |2022-11-22T04:11:13+02:00November 22nd, 2022|Categories: Adults, Alternative Therapy, CBT, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Personal development, Relationships, Treatment|

What is a Codependent Relationship? Healthy relationships are usually fairly equal and are characterized by give and take from both partners.  It's normal to want to make reasonable changes to make our partner happy. However, in a codependent relationship, one person gives too much whilst the other person takes too much.  This behaviour makes [...]

Emotional Regulation Tips For ADHD

By |2022-11-07T17:04:08+02:00November 7th, 2022|Categories: ADHD, Adults, CBT, Mental Health|

ADHD and Emotional Regulation ADHD (attention-deficit hyperactivity disorder) is often thought of as being about having a short attention span and lack of focus. However, another element of ADHD is problems with emotional regulation or the ability to control one’s emotions. Anger and anxiety are common emotions that people with ADHD find it difficult [...]

Tips for National Coming Out Day

By |2022-11-09T18:30:16+02:00October 31st, 2022|Categories: Adults, Everyday tips, Mental Health, Personal development, Relationships|

Written by . National Coming Out Day On October 11th, 1988, the very first National Coming Out Day was observed. This date was chosen as it was the one-year anniversary of the march on Washington, D.C., for Lesbian and Gay Rights Written by Human Rights Campaign . This Nationally recognized day aims to raise awareness [...]

How to Get Screened for Depression

By |2022-10-20T22:28:48+02:00October 20th, 2022|Categories: Adults, Depression, Mental Health|

Did you know that National Depression Screening Day is October 6th?  While this might be a specific date to raise awareness on the importance of screening people for depression, any day is a good day to get screened yourself. In this article, we are going to discuss how to get access to screening, [...]

How to Deepen Communication After Kids

By |2022-10-02T21:04:07+02:00September 23rd, 2022|Categories: Adults, Mental Health, Parenting, Relationships|

Journey to Parenthood We all know that pregnancy isn’t easy, but what about the next steps after the child arrives?  After childbirth, you may notice that in addition to juggling your parental responsibilities, you also need to communicate differently with those around regarding your and your child’s needs. In today’s blog article, we are [...]

Unpacking Mom Rage and Tips for Coping

By |2022-10-02T21:05:54+02:00September 21st, 2022|Categories: Adults, Everyday tips, Kids, Mental Health, Parenting|

What is mom rage? Picture yourself, exhausted from sleepless nights because your newborn is keeping you up, trying to soothe your baby whilst your toddler repeatedly asks you to play a game with them and also trying to prepare lunch. If you’re familiar with this situation then you may well have felt anger building [...]

Resources and Tips for Suicide Awareness

By |2022-10-02T21:03:02+02:00September 9th, 2022|Categories: Adults, Depression, Everyday tips, Mental Health, Treatment|

What is suicide? Suicide refers to the act of someone taking their own life. Worldwide, roughly one person dies by suicide every 40 seconds. For every suicide there are many more attempted suicides. People experiencing suicidal thoughts can often feel alone and overwhelmed with them but many people think about suicide at some point. [...]

Mental Health Resources to Support LGBTQ+

By |2022-10-02T21:05:19+02:00September 3rd, 2022|Categories: Adults, Mental Health, Relationships|

Mental Health in the LGBTQ+ Community Individuals in the Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersex, Asexual (LGBTQ+) community experience overwhelmingly high rates of mental health problems. It is often found that mental health challenges in this community are largely due to discrimination, bias, and stigma related to their orientationWritten by Human Rights Campaign [...]

Signs of Emotional Eating + What to Do

By |2022-10-02T21:06:24+02:00September 1st, 2022|Categories: Adults, Anxiety, Everyday tips, Health, Mental Health, Stress, Weight Loss|

What is emotional eating? Have you ever found yourself reaching for some biscuits when you’re stressed at work? Or snacking on ice cream after a break up? Maybe you reward yourself for finishing a project with some cake? Or mindlessly munch on crisps when you’re bored? If you answer yes to any of these [...]

How to Support a Loved One Suffering from an Eating Disorder

By |2022-09-02T13:13:58+02:00August 24th, 2022|Categories: Adults, CBT, Everyday tips, Health, Mental Health, Parenting, Treatment|

What is an Eating Disorder? Eating disorders are classified as mental illnesses, which can be complex and potentially life-threatening depending on the severity. These disorders are marked by certain thoughts and attitudes regarding good, eating, body image, as well as behavioral changes. They can be found in anyone, regardless of age, weight, shape, gender, [...]

Go to Top