Social Anxiety Archives

How to Utilize CBT for Social Anxiety

By |2022-04-23T14:58:52+02:00April 23rd, 2022|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Mental Health, Panic attack, Personal development, Phobia, Social Anxiety|

We all have our moments where we find ourselves feeling anxious in social situations. Social anxiety may be brought on by the social situation, such as meeting a significant other's family for the first time. It also can be due to the people you find yourself surrounded with, such as new groups of individuals you [...]

CBT for Relationship Anxiety

By |2022-02-22T16:35:10+02:00February 23rd, 2022|Categories: Adults, Anxiety, Cognitive Behavioral Therapy, Mental Health, Relationships, Social Anxiety|

Defining Relationship Anxiety We, as humans, are thought to be social beings.  Most of us are reliant on having relationships with friends, family, and acquaintances. For those individuals who have an interest in dating, a romantic relationship become a major component for social interaction. Relationships can provide a sense of comfort, as well as, a [...]

Social Media’s Impact on Mental Health and How to Prevent a Negative Influence

By |2021-06-24T16:57:09+02:00June 9th, 2021|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Mental Health, Social Anxiety, Wellness|

Living in a society that is so intertwined with social media, it can make it hard not to find ourselves comparing our appearances, careers, and lives in general to other people. Between Facebook, Instagram, Snapchat, Twitter, Online dating profiles, Youtube Channels, Tiktok, and the vast number of additional social media sites, there is an obscene [...]

How to Cope with Generalized Anxiety Disorder in a Relationship

By |2021-06-17T18:49:11+02:00May 28th, 2021|Categories: Adults, Anxiety, Everyday tips, Mental Health, Relationships, Social Anxiety, Stress|

Romantic relationships can be a wonderful part of life—a source of support, a companion to share time with, and someone who helps to encourage their partner through journeys and hardships. However, on the other hand, relationships can also be a stressor; depending on the state of the relationship. Many different factors can negatively impact the [...]

Best Coping Skills To Combat Anxiety

By |2021-05-28T16:56:49+02:00May 28th, 2021|Categories: Anxiety, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Panic attack, Social Anxiety, Stress|

Anxiety is a normal response to stress, which involves a feeling of fear of what is to come. This is a natural reaction for one to experience, however, when this response becomes severe or constant, that is when it can turn into a disorder. Anxiety can be a helpful response by controlling impulsivity, regulating the [...]

Self Confidence Vs. Social Anxiety

By |2018-08-29T16:44:05+02:00June 18th, 2014|Categories: Mental Health, Personal development, Social Anxiety|

“Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” - Lao Tzu Struggling with social anxiety? You have come to the right place then. Social anxiety is the intense fear and [...]

Ways to Improve Your Socialization Skills

By |2017-03-15T18:43:09+02:00June 9th, 2014|Categories: Everyday tips, Mental Health, Personal development, Social Anxiety|

Congrats - you are here and reading this blog! It shows that you have already conquered the first step of refining yourself and adding a finesse’ to your socialization skills. This will really help you a lot in showcasing you bright and best side in front of others. For many people socialization is a very [...]

How Sociable are you? Socialization Quiz

By |2014-08-20T19:16:37+02:00June 9th, 2014|Categories: Everyday tips, Mental Health, Personal development, Social Anxiety|

Are you an extrovert or an introvert; do you like to mingle with people or do you like to stay inside your own cocoon..? Since the inception of civilization we are taught that man is a social animal. In order to lead a meaningful life and work towards all-round development socialization plays a vital role. [...]

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