Mental Health Archives

The Stigma on Men’s Mental Health & How to Combat This

By |2021-06-23T23:48:37+02:00June 17th, 2021|Categories: Adults, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Personal development, Treatment, Wellness|

The stigma surrounding mental health has impacted society by impacting individuals who are suffering from these illnesses. These individuals are often afraid to disclose this information to others, oftentimes believing that something is wrong with them for dealing with these disorders. Stigma in mental health includes social stigma, self-stigma, professional stigma, and cultural stigma. When [...]

Social Media’s Impact on Mental Health and How to Prevent a Negative Influence

By |2021-06-24T16:57:09+02:00June 9th, 2021|Categories: Adults, Anxiety, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Mental Health, Social Anxiety, Wellness|

Living in a society that is so intertwined with social media, it can make it hard not to find ourselves comparing our appearances, careers, and lives in general to other people. Between Facebook, Instagram, Snapchat, Twitter, Online dating profiles, Youtube Channels, Tiktok, and the vast number of additional social media sites, there is an obscene [...]

How to Cope with Generalized Anxiety Disorder in a Relationship

By |2021-06-17T18:49:11+02:00May 28th, 2021|Categories: Adults, Anxiety, Everyday tips, Mental Health, Relationships, Social Anxiety, Stress|

Romantic relationships can be a wonderful part of life—a source of support, a companion to share time with, and someone who helps to encourage their partner through journeys and hardships. However, on the other hand, relationships can also be a stressor; depending on the state of the relationship. Many different factors can negatively impact the [...]

Combat Depressive Episodes Using Behavioral Activation

By |2021-06-17T18:50:02+02:00May 28th, 2021|Categories: Mental Health|

Behavioral activation is a way to cope with depression, which is oftentimes combined with other forms of depression treatment, such as therapy or psychotropic medications. One of the most common symptoms of depression is withdrawing from regular activities or social supports, oftentimes by avoiding activities that one normally finds enjoyable. This can often lead to [...]

Best Coping Skills To Combat Anxiety

By |2021-05-28T16:56:49+02:00May 28th, 2021|Categories: Anxiety, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Panic attack, Social Anxiety, Stress|

Anxiety is a normal response to stress, which involves a feeling of fear of what is to come. This is a natural reaction for one to experience, however, when this response becomes severe or constant, that is when it can turn into a disorder. Anxiety can be a helpful response by controlling impulsivity, regulating the [...]

How to Develop a Self-Care Routine

By |2021-06-17T18:37:50+02:00May 28th, 2021|Categories: Mental Health|

As a child, there tends to be ‘built-in’ time for self-care. Whether it is recess at school, play dates with friends, or family movie nights, there always tends to be time set aside for fun. However, as an adult, there always seems to be something that needs to be done; picking up groceries, cooking meals, [...]

Unique Trauma and The Anxiety That Follows

By |2021-05-28T16:45:04+02:00May 28th, 2021|Categories: Anxiety, Depression, Mental Health, Panic attack, Stress|

TRIGGER WARNING: This article will speak of sexual content, trauma, and betrayal. As children, we have all of the trust in the world. We put our faith in those around us; our parents, friends, teachers, babysitters, and so on. As we get older, different things make trusting others more challenging. Whether it be due to [...]

Inspiration for the Terminally Ill

By |2018-08-29T23:01:17+02:00August 29th, 2018|Categories: Anxiety, Bereavement, Depression, Mental Health, Seniors|

“...And in the end it is not the years in your life that count. It’s the life in your years.“ - Abraham Lincoln Suffering from a terminal illness is one of the most difficult phases of life a person can go through. This blog is a tribute to all the terminally ill persons in every [...]

Stress and Anxiety in Children

By |2018-08-23T23:33:32+02:00February 13th, 2015|Categories: Anxiety, Everyday tips, Mental Health, Stress|

Children are the purest form of innocence, truth, beauty… and one of the best creations on the Earth. Without children our lives would have been colorless and lifeless. Childhood is the most fascinating phases of human life. Starting from the babbling of a baby to the happy chuckles of a toddler; children make the world [...]

Live Life Meaningfully

By |2018-08-23T23:34:09+02:00February 12th, 2015|Categories: Everyday tips, Mental Health|

This life is just for once… None of us know what is before or beyond it. So, that we have in our hands is this life, the present time or the present moment. I know that you have your own commitments, work pressures, duties and responsibilities to take care of. I know that you have [...]

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