Mental Health Archives

Inspiration for the Terminally Ill

By |2018-08-29T23:01:17+00:00August 29th, 2018|Categories: Anxiety, Bereavement, Depression, Mental Health, Seniors|

“...And in the end it is not the years in your life that count. It’s the life in your years.“ - Abraham Lincoln Suffering from a terminal illness is one of the most difficult phases of life a person can go through. This blog is a tribute to all the terminally ill persons in every [...]

Stress and Anxiety in Children

By |2018-08-23T23:33:32+00:00February 13th, 2015|Categories: Anxiety, Everyday tips, Mental Health, Stress|

Children are the purest form of innocence, truth, beauty… and one of the best creations on the Earth. Without children our lives would have been colorless and lifeless. Childhood is the most fascinating phases of human life. Starting from the babbling of a baby to the happy chuckles of a toddler; children make the world [...]

Live Life Meaningfully

By |2018-08-23T23:34:09+00:00February 12th, 2015|Categories: Everyday tips, Mental Health|

This life is just for once… None of us know what is before or beyond it. So, that we have in our hands is this life, the present time or the present moment. I know that you have your own commitments, work pressures, duties and responsibilities to take care of. I know that you have [...]

Test your Emotional World

By |2018-08-29T16:29:39+00:00February 11th, 2015|Categories: Anxiety, Depression, Mental Health|

Emotions play an integral part in the sun and shade of your life. If you are emotionally strong then no one and nothing can disturb or defeat you in the crossroads of life. However, if you are emotionally weak, then probably you may encounter innumerable problems day in and day out. Your emotions are thus, [...]

Mood Swings in Everyday Life

By |2018-08-23T23:35:27+00:00February 10th, 2015|Categories: Anxiety, Depression, Mental Health|

Moods manifest themselves in manifold hues and shades. Sometimes you may fell happy, while sometimes sad; at times you may feel irritated and at times elated. Different internal and external stimuli in your life lead to the expression of your moods in different ways. It is so interesting, isn’t it? If you maintain a mood [...]

It’s Psycho-Quiz time: Test your Psycho-knowledge Skills

By |2018-08-23T23:36:44+00:00February 9th, 2015|Categories: Everyday tips, Mental Health|

Hi folks! It’s time to test, rejuvenate and revive your psycho-knowledge skills. The more you know about psychology in everyday life, the more you know about mental health and the knowledge related to it… You can stay healthy, happy and deal with the stressors and pressures of life with greater efficacy. Our mental world, brain [...]

Gain Self-Knowledge with Therapeutic Writing

By |2018-08-23T23:37:22+00:00February 8th, 2015|Categories: Mental Health|

Are you confused, frustrated and stuck up with the potential problems of your life? Are you finding it difficult to reach to a right decision? Are you bottled up to your neck with negative, depressing emotions and have no one to share with? Do you want to know more about yourself – your positive and [...]

Environment and Mental Health

By |2018-08-23T23:37:58+00:00February 8th, 2015|Categories: Mental Health|

“Green spaces have lasting positive effects on well-being” - Mark Kiver, Environmental reporter, BBC News Hi folks! If you are someone who loves fresh air, clean environment and an organic lifestyle… Then you are at the right place. Welcome to my blog here. Today we will see how the environment around us influences our mental [...]

Do you doodle?

By |2018-08-23T23:38:28+00:00February 7th, 2015|Categories: Mental Health|

Do you have a habit of scribbling lines, arrows, sceneries or stars; or simply writing your name, signature, etc when you are bored or preoccupied with some other thought?  If yes, then you are drawing or making “doodles”!!! Doodles are representative simple drawings or scribblings that have hidden meanings. Depending on your mood, unconscious motivations [...]

Empty Nest Syndrome: Pros, Cons and Solutions!

By |2018-08-23T23:38:59+00:00February 6th, 2015|Categories: Mental Health|

Sleepless nights, restless days… This is usually what happens when you are raising small kids. Regular feedings, dirty house, changing diapers, chaos and confusion become the rule of the day if you have a lil’ champ at your home. Sometimes it does feel great looking at the innocent and funny nuances of your child. However, [...]