PTSD Archives

Dealing with PTSD: Self-Help Techniques

By |2017-03-15T18:47:45+02:00January 30th, 2014|Categories: Mental Health, PTSD|

In this post I am going to tell you about some self-help techniques that will help you to deal with your PTSD. If you want to know more about the symptoms and risk factors check out my previous post: “An Introduction to Post-traumatic Stress Disorder (PTSD)”. PTSD is usually connected to an overwhelming traumatic event, [...]

An Introduction to Post-Traumatic Stress Disorder (PTSD)

By |2017-03-15T18:48:29+02:00January 17th, 2014|Categories: Mental Health, PTSD|

Roaring sound of a speeding train, the vibrating railway tracks and platform, the sound of the train honk. It still gives me a jitter and immense pain. 16 years have passed since I lost my beloved father in a rail-road accident in front of my own eyes. We lost our father, I sustained major injuries. [...]