You will have contact with your personal therapist through live chat, email and the worksheets in each section of your program. Our therapists have a wide range of credentials and you will hear from your therapist on a daily basis – starting today!
All of our programs consist of 8 sections, which include all of the support you need to identify, challenge and overcome your problems. The programs are based on proven, well-researched treatments drawn from cognitive behavioral therapy (CBT).
You will have contact with your therapist through chat, email and the worksheets in each section of your program, where your therapist will post daily feedback on your responses.
Access to our Forum & Tests
Our forum is a sanctuary where you can feel safe to chat anonymously, with other people going through the same issues that you are.
You will also get access to our test, which will be used as a reference point so that you can actually see the progress you have made.
Confidential, Safe & Secure
Your work is saved anonymously on our secure server using 128-256 bit SSL encryption, where only you and your therapist can access it.
"I cannot believe the results the course has had with me - it's brilliant. The worksheets are difficult, but the way they guide you through to an alternative way of thinking is extraordinary." Susie
"I'm really being helped by this program and by my therapist, Maggie Sweet. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have ever done." Kim R
"I love the fact that I get feedback on the worksheets every day, sometimes several times a day. I prefer the online therapy to a traditional therapy, because you don't have to wait for feedback." Chris C
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Cognitive Behavioral Therapy (CBT)
All of our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.
CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.