You will have contact with your personal online therapist through live chat, email and the worksheets in each section of your online therapy program. Our therapists have a wide range of credentials and you will hear from your therapist on a daily basis – starting today!
All our online therapy programs consist of 8 sections, which include all the support you need to identify, challenge and overcome your problems. The programs are based on proven, well-researched treatments drawn from cognitive behavioral therapy (CBT).
"I cannot believe the results the course has had with me - it's brilliant. The worksheets are difficult but the way they guide you through to an alternative way of thinking is extraordinary." Susie
"I'm really being helped by this program and by my therapist, Maggie Sweet. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done." Kim R
"I love the fact that I get feedback on the worksheets every day, sometimes several times a day. I prefer the online therapy to a traditional one, because you don't have to wait for feedback." Chris C
Answer a few questions and get immediate result and recommendations. It only takes a few minutes, so let's get started!
Cognitive Behavioral Therapy (CBT) Online
All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.
CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.