Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Video sessions have been helpful for me."

Ferg (June 02, 2025)

Rating: [5 out of 5 stars!]

"Excellent services!"

Vee (March 23, 2025)

Rating: [5 out of 5 stars!]

"My therapist has been a great help at coming up with solutions to my problems."

Kyle (May 04, 2025)

Rating: [5 out of 5 stars!]

"My therapist is helping me a lot. I am glad that I can talk to therapist at home. However, when my husband got his therapist regarding insomnia, couldn’t get help from his therapist. She said she can’t help my husband. So..I thought it was strange. But my experience was good"

Good (March 31, 2025)

Rating: [5 out of 5 stars!]

"The worksheets are easy to follow and my therapist is amazing."

Noodle (June 06, 2025)

Rating: [5 out of 5 stars!]

"The worksheets and one live session.
I'm already feeling better."

Lucky (May 21, 2025)

Rating: [5 out of 5 stars!]

"Amazing, thank you Dr.Lucy"

Cp (June 01, 2025)

Rating: [4 out of 5 stars!]

"this has been going very well I am really proud of how therapy has given the freedom to talk about overwhelming things"

Tommy (April 18, 2025)

Rating: [4 out of 5 stars!]

"I think it's been really nice so far. The service must be super affordable for those living in America or Europe, but I wish it were more affordable for people living in 3rd world countries like myself."

Cool (March 21, 2025)

Rating: [5 out of 5 stars!]

"My therapist, Christine, is one of the best therapists I've ever had. I love the convenience of being able to have sessions from home, and I really enjoy the messaging aspect of the platform. I always have notes and can be reminded of what I've covered."

This Therapy Is Great! (May 27, 2025)

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