Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This platform is perfect for me. Gives me the outlet I need and my therapist is just the greatest."
Great Platform (March 26, 2025)
Rating: [5 out of 5 stars!]
"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."
Tgray (February 19, 2025)
Rating: [5 out of 5 stars!]
"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"
Elle (April 23, 2025)
Rating: [5 out of 5 stars!]
"Great service!"
Victoria (April 04, 2025)
Rating: [5 out of 5 stars!]
"Easy to use and very organized, making it easy to minimize stress surrounding the idea of therapy."
Ellie (April 21, 2025)
Rating: [4 out of 5 stars!]
"thankful for the guidance"
Satisfied (March 30, 2025)
Rating: [4 out of 5 stars!]
"I like the convenience and that each session is 45 minutes instead of 30 compared to other sites that are similar. Still is a bit pricey though"
Nice (March 17, 2025)
Rating: [4 out of 5 stars!]
"Good. Think it’s all about finding a good therapist for you. Mine has been reliable"
Good (April 18, 2025)
Rating: [5 out of 5 stars!]
"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."
Helpful (April 04, 2025)
Rating: [5 out of 5 stars!]
"Good"
Tanner Maker (April 15, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?