Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 3531 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Much needed help to help organize my thoughts and lead down a more healthy path."

Xavier (November 08, 2024)

Rating: [5 out of 5 stars!]

"I have made progress in leaps & bounds on pinpointing where I need a hand ✋️ in my lifes journey. The online.therapy has been invaluable. I had an issue early on, but the case manager immediately addressed my concern. Given my crazy schedule 📅 I have been fortunate to have found such a wonderful community and w a y to work through issues on MY timetable. I highly recommend this service! Thank you! ❤️"

SharonLee (January 23, 2025)

Rating: [5 out of 5 stars!]

"Angela Selvaggio is exceptionally considerate and compassionate. She is understanding and patient. She gave me tools and exercises I use everyday to carry on. I am grateful Angela Selvaggio is my therapist."

Fifth (December 23, 2024)

Rating: [5 out of 5 stars!]

"Eugena was very pleasant to talk to and very insightful. I believe this is going well"

First One (October 31, 2024)

Rating: [5 out of 5 stars!]

"Self-paced therapy works for me as a very busy professional in a high intensity environment. I just started but looking forward to moving through the program."

AnonUser83 (January 23, 2025)

Rating: [5 out of 5 stars!]

"I never felt like therapy was for me. I always took it as a form of weakness but after doing this for the past 2 months I feel like it has helped change me for the better. I always look forward to speaking with my therapist to get some things off my chest. I would definitely recommend this to anyone struggling with any type of mental illness"

DS (November 26, 2024)

Rating: [5 out of 5 stars!]

"Excellent therapists. Love the progress so far."

Mic (January 10, 2025)

Rating: [5 out of 5 stars!]

"I’m feeling better and positive about my endeavor's and I’m using these therapies to gather more understanding and rational regarding my stressors."

An (October 27, 2024)

Rating: [5 out of 5 stars!]

"I feel that going through this programme is helpful as the notifications are on point and very attentive to updating you on new messages."

Attentive (December 23, 2024)

Rating: [5 out of 5 stars!]

"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."