Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great"
Mak1234 (February 15, 2023)
Rating: [4 out of 5 stars!]
"I love my therapist, she is a great fit for me, which I have been struggling to find in my city and at other online therapy sites. A couple connection issues thus far, (hence only 4 stars) but she has been great about working around them and I am very very happy to have finally found a great therapist."
Great Therapists. (February 21, 2023)
Rating: [5 out of 5 stars!]
"I was so skeptical about therapy via online but knew I needed to do something. I almost canceled my subscription before I even started, thinking I was just wasting my money, but I was very wrong. I did my due diligence in filling out my worksheets and made a virtual appointment not knowing who my therapist would be. I prayed that God would place me with someone I already felt I knew and could be completely vulnerable with and He answered my prayer. Not only did I feel like I had known Marie for years upon meeting her the first session but she was able to take the most overwhelming feelings I have ever felt and make me feel very normal in feeling them. Marie was also able to take my debilitating anxiety and bring it down so quickly with just a few simple tools. She replies to my worksheets and makes me feel like her complete priority. It truly feels like I am talking with a friend. Needless to say, I am SO incredibly grateful I didn’t cancel and look forward to every meeting with her."
Healing (March 17, 2023)
Rating: [5 out of 5 stars!]
"This program has been very helpful already, and I feel like I have just begun.
Not only have the worksheets been extremely useful as writing prompts to help me think about my own thought processes and come up with solutions on my own, my therapist has also been very helpful in guiding me into directions that I may otherwise have not thought of. I am hoping that these tools I am learning will lead me in success with what I wish to acheive."
Kim (January 25, 2023)
Rating: [4 out of 5 stars!]
"This has really helped me so much. The format is convenient, the therapist is very helpful, and I am grateful for the service."
Saved My Life (February 02, 2023)
Rating: [5 out of 5 stars!]
"This is a nice therapy program. I enjoy being able to have a back-and-forth conversation with my therapist whenever I message her. I also enjoy working on the worksheets and reading through the lessons."
Kendra (February 08, 2023)
Rating: [5 out of 5 stars!]
"I've found the worksheets helpful, my therapist thoughtful, and the interface of the site easy to use."
1st Review (February 01, 2023)
Rating: [4 out of 5 stars!]
"Going good so far!"
Bob (February 13, 2023)
Rating: [5 out of 5 stars!]
"I highly recommend this program! I have had a wonderful, knowledgeable, professional, caring, engaged therapist who very effectively moved with me through the worksheets and sessions. I am very pleased and will be back in the future any time I need some help. I find the worksheets extremely helpful and as I went through them, the answers came easier and got longer. It really helps you to process thoughts thoroughly. Excellent experience that I was very nervous about starting!"
Marcy (March 16, 2023)
Rating: [5 out of 5 stars!]
"I came to Online-Therapy.com a depressed, angry person.
I'm not that person anymore. I'm not saying that I'm completely cured - but I feel better about myself than I've done for a long long time, I have a structure in place to help me when life gets overwhelming - and that's all because of the program."
Changes (January 10, 2023)
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