Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4028 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"communication has been great so far with Kim and I'm looking forward to continuing this process!"
First Review (July 28, 2025)
Rating: [5 out of 5 stars!]
"Love this platform and how convenient it is to start therapy. Great resources to understand what CBT is for life long impact and such a positive experience, I feel supported every step."
M. A. (September 19, 2025)
Rating: [5 out of 5 stars!]
"Thus far, things have been going well. My therapist has responded in a timely manner, she's been very sensitive to the issues that I've brought up and has provided suggestions without being pushy. She clearly seems to understand where I'm coming from and grasps the issues I'm trying to address as well as the background that said issues stem from. I'm very satisfied with how things are progressing."
First Check In (August 15, 2025)
Rating: [4 out of 5 stars!]
"I have been generally satisfied with the service. Especially since I upgraded and got access to the live sessions. The basic plan didn't feel as engaging."
July Review (July 14, 2025)
Rating: [4 out of 5 stars!]
"So, far it has been good. I am able to work at my own pace"
Mel (August 17, 2025)
Rating: [5 out of 5 stars!]
"Forever thankful for my therapist and Online-Therapy."
Alicia (August 27, 2025)
Rating: [5 out of 5 stars!]
"Dr. Clifford is amazing."
Bryan (August 18, 2025)
Rating: [5 out of 5 stars!]
"Only two sessions in but have already seen progress!"
Corey (October 02, 2025)
Rating: [5 out of 5 stars!]
"This has helped me more than I really thought it would. I will continue to use this site to better myself for me and my future family!"
Mae (August 02, 2025)
Rating: [4 out of 5 stars!]
"I like the worksheets because they allow me to work through what I need to work through but at my own pace. So when I hit a stall point it allows me to stop, to think, to reflect and then complete them."
August (September 01, 2025)
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