Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Tommorow may never come, goals may never be reached if time doesn't happen, So we have to make it happen now, so that even if our goals are too far and cant ever seem to be reached, we can enjoy the things that matter to use most that give us the most value in our lives by making time for what matters to us most without having to wait for long term goals first. we can make the time to be happy and have peace and the love in our lives to meet our goals at the same time without feeling overwhelmed and never seeming to reach those goals.
the goals and the values are one in the same if they are in harmony and one gives them equal amount of time, because one cannot be without the other. This course has helped me re organize my values and priorities and given my life value by helping me see things I needed too. Life is a journey of learning and re learning, this course is part of that gift, and that gift of information gives you the time you need to value what matters most without giving up."
Love Peace And Happiness Now (September 23, 2022)
Rating: [4 out of 5 stars!]
"My Therapist gets back to my messages very quickly and has good insight on my life story. Thanks Shawn!
God Bless!"
Dish (October 09, 2022)
Rating: [5 out of 5 stars!]
"The worksheets help you figure out where you're going wrong, but the most helpful thing is therapy sessions."
Emily (November 28, 2022)
Rating: [5 out of 5 stars!]
"So far so good."
Nat (September 19, 2022)
Rating: [5 out of 5 stars!]
"I love the set up and combination of messages and video therapy. It makes it easy to receive help and guidance from anywhere."
PK (October 20, 2022)
Rating: [5 out of 5 stars!]
"So far everything has been really helpful!"
Double M (September 18, 2022)
Rating: [5 out of 5 stars!]
"It’s so nice having a service that can be utilized any time of day, especially for sleepless nights."
Good Accessibility (October 16, 2022)
Rating: [4 out of 5 stars!]
"I really enjoy my counselor and the service provided. Having a course to go through is really helpful and illuminated; my only complaint is the slow pace due to the timing of counselor response."
Diana (September 30, 2022)
Rating: [5 out of 5 stars!]
"its been enlighting and convinent."
Tony (November 17, 2022)
Rating: [4 out of 5 stars!]
"I am excited to get started and work on my mental health."
Syd (October 06, 2022)
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Your therapist is ready to start the journey with you today - so what are you waiting for?