Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3694 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Geri is amazing. She's extremely understanding, responds quickly, overall great therapist highly recommend this website."
Sky (April 02, 2025)
Rating: [5 out of 5 stars!]
"I worked with my therapist, Angela Selvaggio for over a year and she was such a great help to me. I came to therapy to find myself again at this stage of my life, and she listened so well.
Angela was also very real which is something I value. I would highly recommend her services. Thank you."
Maria J. (March 23, 2025)
Rating: [5 out of 5 stars!]
"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."
Tgray (February 19, 2025)
Rating: [5 out of 5 stars!]
"I am very happy with my therapist and feel like I am making great progress."
Mela (February 08, 2025)
Rating: [5 out of 5 stars!]
"I was nervous about going to therapy for the first time, but the fact it’s 100% online i feel more comfortable to talk to my therapist!!"
Just Started (January 29, 2025)
Rating: [5 out of 5 stars!]
"Catherine is excellent"
Tom’s Review (March 30, 2025)
Rating: [5 out of 5 stars!]
"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"
Janine (April 06, 2025)
Rating: [5 out of 5 stars!]
"The therapist I have really seems to get it after our first session. I haven’t started doing the individual portion of my therapy but I like how it’s laid out. I’m looking forward to getting through it"
Phil (January 22, 2025)
Rating: [5 out of 5 stars!]
"6 weeks in, she is wonderful. there seems to be some confusion on the website with how payments recur.. hopefully that sorts itself out next time without cancelling my session (I got it back same date and time so no harm done)."
Amazing Therapist (March 04, 2025)
Rating: [5 out of 5 stars!]
"The website is easy to use, I appreciate the reminder notifications, and I’m very pleased with the help my therapist has provided"
CT (March 20, 2025)
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