Yoga and Meditation

New Bonus Feature!

Hi and welcome to this new part of your ”happiness-toolbox”!

My name is Petra. I am your yoga teacher at online-therapy·com. Our team is very happy and excited to be able to share a few yoga and meditation videos as a part of your online therapy program - free of charge! I know from personal experience the positive impact that yoga can have when dealing with depression and anxiety. I want to spread this knowledge and experience to help you add light into your life!

Watch the introduction video and then start exploring the videos. I recommend that you watch the ones that suit your specific need. To learn more about the physical and mental benefits of daily yoga practice, what scientists say and my own personal experiences about adding yoga to your life, click here ».

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com

Petra Nordstrom

Your Yoga Teacher: Petra Nordstrom

I’m a certified Vinyasa Flow Yoga teacher with a sincere passion for doing things that add happiness to life. My mission in life, my dharma, is to help others get back on their feet when suffering from depression and anxiety. It is even better if I can inspire people to take actions, so that they don’t fall in the first place.

Before becoming a yoga teacher, starting a regular yoga practice helped me to overcome my darkest moments and support me through life's ups and downs. After hours and years of face-to-face therapy due to depression, work-related burnout and then post-natal depression, I finally understood that I have the power in my hands to change my life. This meant and continues to mean doing things every day that bring joy and light into my life. I have come to realize that I must focus on what I can control and accept the things I can’t. Practicing yoga helped me come to this realization. It also helped me find my WHY. It is my WHY for needing to prioritize and schedule “me-time”. I need to do it to keep me balanced. I need it to be the happiest mom, partner and human that I can be.

My main tool for bringing more light and happiness into my life - and into other peoples’ life - is by stepping on the yoga mat. This means every single day, if possible. It doesn’t matter if it’s just sitting and breathing for three minutes, or doing a long, sweaty yoga flow.

I truly hope these yoga videos we have created for you, as an addition to the other therapy tools, will help you to take the actions you need to bring more light into your life.

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com

petra (at) online-therapy.com