What are Cognitive Distortions & How to Combat Them
What are Cognitive Distortions? Cognitive Distortions, sometimes referred to as Thought Traps, are defined [...]
10 Signs of High Functioning Anxiety and What to Do
Ever thoughts you had anxiety but also feel like you get a lot done [...]
5 Ways CBT Supports Couples
CBT Works Well for Couples Have you considered starting couples counseling with a loved [...]
How Social Anxiety Impacts Romantic Relationships & What to do
What is Social Anxiety? Social Anxiety Disorder (SAD) is a disorder in which individuals [...]
Eight Benefits of Therapy
Benefit #1: More confidence in your life One of the big things talked [...]
How to Utilize CBT for Intrusive Thoughts
Imagine you are sitting in bed relaxing when out of no where you have [...]