Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Extremely helpful so far, i have a nice therapist who has been talking to me and helping me get over my problems quickly!"

Andie (July 14, 2025)

Rating: [5 out of 5 stars!]

"I have enjoyed my experience using this platform. After about two months of use, my biggest takeaways were the ease of use setting up my video calls, and I appreciated the worksheets with constant responses that help me stay on track to reach my goals."

Sam (June 16, 2025)

Rating: [5 out of 5 stars!]

"Karon Hopkins has done wonders in helping me see things in a different light. The worksheets provided by the site have also helped me to understand what is going on inside my head. I still have a ways to go, but I am feeling like there is hope now."

Brittany (June 03, 2025)

Rating: [5 out of 5 stars!]

"It's helpful and accessible. I appreciate the options to access support."

JessieJ (June 19, 2025)

Rating: [5 out of 5 stars!]

"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."

Hope (June 17, 2025)

Rating: [5 out of 5 stars!]

"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"

Ren (June 30, 2025)

Rating: [5 out of 5 stars!]

"As I have been working through this program I have noticed some positive changes in myself."

Becky (May 14, 2025)

Rating: [5 out of 5 stars!]

"My therapist has been a great help at coming up with solutions to my problems."

Kyle (May 04, 2025)

Rating: [5 out of 5 stars!]

"I always feel better after speaking to my therapist. She has given me so many resources. A big thank you for always being on point."

Great Therapist (April 16, 2025)

Rating: [5 out of 5 stars!]

"Everything has been great so far! My therapist is incredibly sweet and the platform is well made and very intuitive. I advice it!"