Overcome Your Panic Attack with Online Therapy

Category: Panic Attacks Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 2137 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Happy with my therapist, it helped a lot."

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Rating: [5 out of 5 stars!]

"Bernadette Eze is lovely, very supportive and helped me a great deal."

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Rating: [5 out of 5 stars!]

"Easy to sign up for."

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Rating: [5 out of 5 stars!]

"I have only had a few sessions so far with Ms Eze but I have found her so kind and helpful. She is flexible and I can tell that she is truly concerned about me and my well-being, it is not only a job to her.
The platform itself is also straightforward to use.
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Rating: [5 out of 5 stars!]

"Online-Therapy.com is so far, the best service I have used to combat my anxiety. I like that whilst I have weekly sessions with a therapist, the worksheets provided and checked by the therapist mean that the care feels more thorough and constant. I like that when you use the worksheets you have more of a dialogue going between yourself and the therapist and so when you get to the specific booked session the need to recap the week or discuss more trivial matters is eliminated, you can get right to the root of the topic you feel you need to discuss, ~I would 100% recommend this service to anyone."

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Rating: [4 out of 5 stars!]

"After an initial recommendation for a therapist failed, I was able to find a much better therapist on the platform. She's been very insightful and helpful."

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Rating: [5 out of 5 stars!]

"Caroline has been incredibly supportive, having gone through a terrible time she has been there for me when I’ve needed her the most."

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Rating: [5 out of 5 stars!]

"I started my program at the beginning of the year, and I can definitely see a change in myself thanks to this experience. My therapist, Bernadette Eze, was very helpful and guided me through my journey. I am very grateful for her and the entire experience."

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Rating: [5 out of 5 stars!]

"Dr. Paula Ehrmantraut was extremely helpful and definitely helped me get through my situation. She was very supportive and understanding and would definitely recommend. 5 stars"

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Rating: [5 out of 5 stars!]

"The site is so easy to use and a go at your own pace style. The therapist I received was a fantastic match but they make it easy to switch if you need to."

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