Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 1461 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Just getting started. I'm excited to get back to it."

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Rating: [4 out of 5 stars!]

"Martha is helpful and an attentive listener. She can lead you the way to face difficult situations and suggest to you how to solve them. I am happy to have such a warm and kind hearted person to be my therapist."

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Rating: [5 out of 5 stars!]

"Very helpful, thank you"

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Rating: [4 out of 5 stars!]

"worksheets are super helpful! therapists are very kind :)"

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Rating: [5 out of 5 stars!]

"Before signing up, I've been very attracted to the website and his structure. Now that I have signed up, I enjoyed it even more ! It's interactive, there are a lot of supports through the sessions, the worksheets, the live sessions, the messages with the therapist, and it's cheaper than going to a face to face therapy but with the same results. I recommend Online-Therapy.com at 100% !"

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Rating: [4 out of 5 stars!]

"What strikes me about this service is that it's got something for everyone. Whether you're a daily progress chart person, video viewer, reader, talker, journalist, there are tools at your disposal--and all of them are optional. Whatever works best for you, what you need in that moment is only a few clicks away. They'll make suggestions and honest assessments of your progress, but it's a truly diverse platform with many paths. Only 4 stars because some tools feel a little generic; my plan includes weekly live video sessions."

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Rating: [4 out of 5 stars!]

"Great job totally gets it."

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Rating: [5 out of 5 stars!]

"I was skeptical at first but I’m learning to deal with some issues that have been problematic and I feel so much better!"

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Rating: [5 out of 5 stars!]

"Awesome service!"

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Rating: [4 out of 5 stars!]

"The ability to access mental health services as and when your schedule allows is priceless. The therapist is understanding and gives good feedback. Learning the reason behind the therapeutic process or style is also beneficial."

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