Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 1190 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great!"

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Rating: [5 out of 5 stars!]

"I find the journaling very helpful, and the weekly chats have been great."

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Rating: [5 out of 5 stars!]

"I am very pleased with the progress I have made on this program. I feel much more in control of my reactions and my husband has noticed the change in my demeanor. Thank you for the help I needed in an easy to access program"

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Rating: [5 out of 5 stars!]

"I am very happy that I stumbled on this app because I absolutely love working with my therapist. The worksheets and the CBT method are helping me see life and situations in context. It is also allowing me to identify my thought traps and get to the root cause of these thoughts."

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Rating: [5 out of 5 stars!]

"So far I'm enjoying the website, and I've had good feedback from my therapist. Looking forward to continuing."

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Rating: [5 out of 5 stars!]

"Having sessions along with the sheets is really helping me make changes. I'm now a massive fan of CBT and am reading and watching loads of stuff on it. I like these worksheets, they are quite detailed which helps the process. Thanks guys!"

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Rating: [5 out of 5 stars!]

"I’ve had a great experience with online-therapy.com and with my therapist, Lance. I’ve had great progress in a short time."

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Rating: [5 out of 5 stars!]

"I feel this is helpful. I’m still going through this online. So I still have lots of growing to do. I like how your not alone, there are therapists that communicate and work with you. 👍🏼"

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Rating: [5 out of 5 stars!]

"Great counselor!"

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Rating: [5 out of 5 stars!]

"Working well for me, a safe place to have some honest discussions and reflections."

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