Overcome Your Panic Attack with Online Therapy

Category: Panic Attacks Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 2348 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"Get ready to cry. As a H&W coach myself I found this valuable for me to stay in my coaching mindset and address my own mental monsters; so I don't spread them onto any clients. I will definitely be referring clients here, if they desire a more therapeutic approach."

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Rating: [5 out of 5 stars!]

"I am new to therapy and was not sure how helpful it would be. My therapist is very good. Easy to talk to and seems to know when to ask a question."

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Rating: [4 out of 5 stars!]

"Affordable therapy options."

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Rating: [5 out of 5 stars!]

"Wonderful so far! Looking forward to helping my daughter"

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Rating: [5 out of 5 stars!]

"I have long had a reluctance to do traditional face to face therapy, for various reasons. So I was very happy to find this site - especially since there is the option to do some virtual face to face work should I wish to as I progress.

My therapist is responsive and insightful - I feel I am making quicker progress at unpicking half a century's worth of issues than I would have thought possible.
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Rating: [5 out of 5 stars!]

"It’s a great service"

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Rating: [5 out of 5 stars!]

"I am so thankful to have found this online program. It has the flexibility I need for my busy schedule and allows me to work at my own pace. I find it very beneficial to have worksheets / homework in conjunction with actual therapy sessions so that lifelong skills can be developed."

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Rating: [5 out of 5 stars!]

"I havent started yet, but the initiation and payment process are ver simple and straightforward...no problems whatsoever!"

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Rating: [5 out of 5 stars!]

"First experience, and so far so good! The combo of work books and writing down your thoughts combined with talking to a licensed therapist is so helpful."

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Rating: [4 out of 5 stars!]

"So far really enjoying our therapist! Love the way we can communicate on the worksheets, it's like having mini-session. The only thing that has been a struggle is the scheduling platform."

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