Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 2898 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I'm happy with the materials and the program as well as the progress I have been making. However I would like my therapist to allow more time for me to express myself instead of giving too many examples about her personal life and examples from her other patients as a benchmark or references. it often makes me feel like my experience is normalised or dismissed from the true gravity it has on me."

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Rating: [5 out of 5 stars!]

"I find this program more participative and collaborative than traditional therapy. It does require you to show up in different ways, but it's a great method when you commit to it."

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Rating: [4 out of 5 stars!]

"I find the sessions with our therapist to be very beneficial. On the other hand I find trying to make appointments can be a bit challenging."

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Rating: [5 out of 5 stars!]

"It's my first time doing online therapy and so far so good!!"

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Rating: [5 out of 5 stars!]

"Good service"

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Rating: [5 out of 5 stars!]

"Affordable professional help. Excited to try the therapy."

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Rating: [5 out of 5 stars!]

"Very attentive and caring! Really glad I chose to go through with this."

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Rating: [5 out of 5 stars!]

"Online therapy and my therapist Maria changed my life. I can't recommend it enough."

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Rating: [5 out of 5 stars!]

"This program really highlighted some things that I need to work on in my life and I am all over it full speed ahead! I appreciate all of the knowledge that I have consumed! Again I am a person who does deep research, but this program taught me alot about myself & where I need to get better! Thank you to all & Dr. Cleveland!! Highly appreciated!"

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Rating: [5 out of 5 stars!]

"It’s been a pleasure working with Ms Bernadette. I’ve been learning lots of new techniques and look forward to learning how to apply them in a healthy way in my relationship."

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