Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 1627 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I am making progress with your platform and with my Dr.
I am looking forward to future results.
Ty.
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Rating: [5 out of 5 stars!]

"Therapist is great and easy to work with"

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Rating: [5 out of 5 stars!]

"Great help, very easy to fit into daily life and guiding you for a better and healthier life."

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Rating: [3 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"The exercises present (leaving aside for now the wonderful therapist I have) are really, and truly helpful. Writing out things allows you to identify your problems in a coherent manner, and then work towards solutions. They have helped me immensely in the last three or so weeks of the program. I like that the worksheets are self-paced, and have explanations.

This brings me to the therapist: the one I have is absolutely wonderful. She listens to my problems, and responds at the pace that I am comfortable at. The fact that I can message her throughout the week, and receive replies on my worksheets is encouraging.

Overall, I have found this website, and its program, very helpful. I think the project is a useful one.
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Rating: [5 out of 5 stars!]

"Its been helpful so far,"

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Rating: [5 out of 5 stars!]

"I really liked the therapy service from this website. The therapy really helped my a lot over the past few weeks."

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Rating: [5 out of 5 stars!]

"David has helped me get a grip on my anger and help clear my mind of exhausting, anxious thoughts during a difficult separation with my wife, I am beginning to feel more positivity now than I have felt in a very long time. The future was looking bleak through my eyes before I signed up, now I am preparing for new beginnings with a happier and better me."

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Rating: [5 out of 5 stars!]

"Joyce has been great thus far."

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Rating: [4 out of 5 stars!]

"I love the variety of methods used in this website... my therapist is sweet and understanding!"

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