Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Fine"

()

Rating: [4 out of 5 stars!]

"So far the program has been immersive and detailed. The therapy sessions are extremely helpful for discussing, in detail, what you've been working on."

()

Rating: [4 out of 5 stars!]

"I have really been enjoying the journaling aspect of the program. My therapist has been really responsive on all of my worksheets so I've been able to go at a productive pace."

()

Rating: [5 out of 5 stars!]

"Very satisfied"

()

Rating: [5 out of 5 stars!]

"Great service, lots of resources, and active therapists."

()

Rating: [5 out of 5 stars!]

"I really love this program !! It makes you stop and reflect!! It is absolutely helping me !!
Thank you !!
"

()

Rating: [5 out of 5 stars!]

"Therapy you can do on your own time. Therapists are very responsive. Highly recommend!"

()

Rating: [5 out of 5 stars!]

"Have very much learned from my experience and time with this tool."

()

Rating: [5 out of 5 stars!]

"This is very in depth and helpful. Have already referred a friend."

()

Rating: [5 out of 5 stars!]

"Straight forward and helpful"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Chat with us or check our FAQ to alleviate any concerns.

More useful information: