Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 550 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Exceeds my expectation! Very practical, insightful, and easy to apply in my life."
Bobster (June 27, 2019)
Rating: [5 out of 5 stars!]
"Very interesting and exciting because I can do this therapy online."
Jay (May 22, 2019)
Rating: [5 out of 5 stars!]
"I have had an exceptional experience. Got exactly what I needed. I was able to focus on my areas of concern and really benefited from the expertise of my therapist."
Support (July 08, 2019)
Rating: [4 out of 5 stars!]
"Very helpful"
Dave (June 27, 2019)
Rating: [5 out of 5 stars!]
"Even my wife has noticed an improvement in the way I react to potential conflicts. I have become more aware of how I react and try more to control my first impulses."
Uncle Dave (May 06, 2019)
Rating: [5 out of 5 stars!]
"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."
The Change (June 05, 2019)
Rating: [5 out of 5 stars!]
"Online Therapy has really helped me to study myself and get to the root of my problems and problematic thinking. It now feels more natural to question myself, investigate where a certain compulsion is coming from, and react differently to it! I'm appreciating the freedom it's given me to begin to make healthier choices."
Jasmine (May 16, 2019)
Rating: [5 out of 5 stars!]
"This site has been very helpful!"
Davemc (June 16, 2019)
Rating: [5 out of 5 stars!]
"Maggie has been very supportive"
Supportive (May 09, 2019)
Rating: [5 out of 5 stars!]
"The program was rewarding. It got me to think through my situations and then ways to work through the uncomfortable times."
Nate (June 24, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?