Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3421 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Chaya is fantastic! She listens and gives real solutions."

DebTherapy (September 18, 2024)

Rating: [5 out of 5 stars!]

"Its simple to use and very interactive."

Good Stuff (August 05, 2024)

Rating: [5 out of 5 stars!]

"Really good session with my counsellor. They showed clear effort in trying to understand my problem and helped shed some light on the issues I brought forward."

Therapize Me (September 05, 2024)

Rating: [4 out of 5 stars!]

"Great information and tools but it’s ultimately up to you to make real progress"

Bob (August 01, 2024)

Rating: [4 out of 5 stars!]

"Easy to use. Lots of tools. Everything that was promised has been delivered."

So Far So Good (July 25, 2024)

Rating: [5 out of 5 stars!]

"Janet Linton is the best! She is very kind, insightful, and always willing to listen and help. Finding the right counselor makes all of the difference, and I highly recommend her! She also has a wide variety of time slots available so that our schedules coordinate even though I am in the US and she is in the UK."

Ron (June 20, 2024)

Rating: [5 out of 5 stars!]

"I have enjoyed the program very much"

NC (August 27, 2024)

Rating: [5 out of 5 stars!]

"Well done so far. Helped me a great deal."

Ginou (June 21, 2024)

Rating: [4 out of 5 stars!]

"Easy to use"

Brian (July 26, 2024)

Rating: [5 out of 5 stars!]

"Have learned a lot but also to keep quiet and listen"