Online Therapy for Panic Attack

Category: Panic Attack Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This can help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Over time, many people learn to reduce the intensity of panic symptoms and regain confidence in situations that previously triggered panic.

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Reviews

Our online therapy services have received 4541 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was really nervous to start therapy, and choosing a platform felt overwhelming. However, my therapist and the platform has made therapy a really great experience. There's material to look at in your own time which has really helped me set up a routine for self reflection, alongside options on how often and how you want to speak to your therapist. Making the leap to starting therapy was tough, but I know I made the right decision. Would recommend online-therapy.com for anyone unsure of where to start their self healing journey."

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Rating: [5 out of 5 stars!]

"My therapist has been very understanding"

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Rating: [5 out of 5 stars!]

"India was gentle but firm in making me address issues I didn't realize I was avoiding. I'm a tangled mess of thoughts and she picked right at what might just be the root of it within our first conversation - I think we both got lucky, but she is also good at what she does."

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Rating: [5 out of 5 stars!]

"We are awaiting to get good results"

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Rating: [5 out of 5 stars!]

"It's been a great experience. I've been able to make growth and internalize it. I'm happy with the progress I have made and can see the light at the end of the tunnel"

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Rating: [5 out of 5 stars!]

"Mrs.Ty is amazing"

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Rating: [5 out of 5 stars!]

"Got a pretty chill therapist"

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Rating: [5 out of 5 stars!]

"I find the monthy subscription makes me keep to regular appointments 2 allows me to pause when I need to So it's working really well for me."

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Rating: [4 out of 5 stars!]

"So far I’ve had 3 therapy sessions and we’ve really gotten into a lot of important topics to me. My therapist has helped me resolve problems through the worksheets online which has helped as well."

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Rating: [5 out of 5 stars!]

"Online-therapy is convenient and helpful. I was matched with a therapist and she is great. I am so happy to have found this platform"

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