Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 516 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"It’s good but it’s a shame that there is no option to get a diagnosis."

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Rating: [4 out of 5 stars!]

"Each module easy to read and understand. Lots of good resources."

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Rating: [5 out of 5 stars!]

"Yes very helpful"

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Rating: [4 out of 5 stars!]

"Haven't used much but looks promising."

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Rating: [5 out of 5 stars!]

"I have found the online therapy to be highly effective, convenient and helpful. I greatly appreciate the personalized comments from my online therapist, which help me navigate the steps and activities. I highly recommend online-therapy.com!"

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Rating: [4 out of 5 stars!]

"So far I am into just one week of the program. Have been impressed by the diligence shown by my therapist and the quality of her responses."

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Rating: [5 out of 5 stars!]

"It’s great."

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Rating: [5 out of 5 stars!]

"So far the customer service has been outstanding! There was an issue with my initial registration and the assistance they provided was extremely unexpected. They had one representative work with me until the it was fully resolved. I received emails without any prompting from me. They handled it well, quickly and in a very personable manner."

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Rating: [5 out of 5 stars!]

"I find this service very professional and helpful. There's no way I could fit in a traditional face to face therapy in my hectic life.. I like to be able to choose my pace through this healing path. Therapist answers are always emphatic and focus just on what is more relevant .
And Yoga is another very powerful tool!
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Rating: [5 out of 5 stars!]

"Great timing with replies, very comprehensive, easy to read and follow along therapy methods."

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