Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 1743 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love that I can work at my own pace. My therapist is awesome and I feel like she really understands."

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"Very helpful. More effective than any in-person CBT specialist I have been to, and at a good price too!"

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Rating: [5 out of 5 stars!]

"I haven't utilized this service as much as I should have up till now, but I am happy with services received thus far."

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Rating: [4 out of 5 stars!]

"Jenn was instrumental in helping me to realize it's important to value myself and to give credit where credit is due. It took me a short while to finish this program, but I feel it gave me extremely valuable tools for reframing my problems that led to anxiety to reduce those feelings. It also helped me learn how to make decisions to avoid that anxiety in the future. It's a great set of tools that I will use for the rest of my life."

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Rating: [4 out of 5 stars!]

"I started not too long ago but I already love how immersive the worksheets are, and my therapist has been so prompt with answering my messages. Even when I don't have a one-to-one session with her, I know I can leave what's bothering me in a message and she'll have some tools for me to work through the next day. I'm really looking forward to continuing the process. Diving into what's been bothering me for so long has been very cathartic."

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Rating: [4 out of 5 stars!]

"it has helped me get quick efficient help"

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Rating: [5 out of 5 stars!]

"Because of online therapy, I am feeling stronger and better everyday. It helps so much to know I can reach out at any time and message my therapist. She is supportive and kind and has changed my perspective on the challenges I face."

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Rating: [5 out of 5 stars!]

"I am surprised at the amount of insight I have gained in such a short time."

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Rating: [5 out of 5 stars!]

"I like the service"

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