Overcome Your Panic Attack with Online Therapy

Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 754 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have learned so much with online-therapy. My counselor has been wonderful and the lessons invaluable. In-person therapy was too expensive, plus the commute not sustainable with my work schedule, so this was really perfect."

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Rating: [5 out of 5 stars!]

"Excellent direction, really helps you take action right away!"

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Rating: [5 out of 5 stars!]

"Great program!"

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Rating: [5 out of 5 stars!]

"So far so good with just the free therapy sessions."

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Rating: [4 out of 5 stars!]

"So far, so good. Still early in trying out the online method and only using the basic access but appreciate how the therapist will still respond within 24 hours. If it continues to work, will consider increasing my subscription as the one thing missing at the moment is the connection that builds with some sort of direct communication as opposed to leaving chat messages."

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Rating: [5 out of 5 stars!]

"I love this"

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Rating: [4 out of 5 stars!]

"Good alternative while I wait for an in-person therapist."

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Rating: [5 out of 5 stars!]

"I would thoroughly recommend this course. I've only completed the free version so far and it's been a great help. I've done CBT twice before and although effective I've found that I didn't do enough worksheet work and journaling to tie in what I learnt from the face to face sessions. This course has addressed that exact shortcoming - I've written more in this course around my thoughts, feelings and behaviours into the structured CBT worksheets than I did in my last two sets of CBT courses combined. That's one set of 10 sessions and another of 12 sessions, so more than 22 sessions of CBT that cost £80 a session vs a free online course. I'll soon be upgrading to the standard membership so I can introduce a therapist to all my worksheets, journals and comments in all the parts of the course and it will be well worth the money to do that."

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Rating: [5 out of 5 stars!]

"Awesome my therapist is amazing!"

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Rating: [5 out of 5 stars!]

"This program is great and easy to follow. My mood test score has improved every week. Highly recommend."

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