Overcome Your Panic Attack with Online Therapy

Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 909 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Good advice and very good videos on self help."

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Rating: [4 out of 5 stars!]

"This month of Online-Therapy was very helpful for me. It helped me establish some important habits and become aware of some of my thinking that needed cleaning up."

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Rating: [5 out of 5 stars!]

"The worksheets and the feedback from them are really helpful. It helps to get the feedback, which I feel puts more context into what you're working on at the time."

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Rating: [4 out of 5 stars!]

"I like that I can do this at my own pace and Send/receive messages any time. Also nice to be able to have a couple different threads of conversation going"

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Rating: [5 out of 5 stars!]

"So far, I am enjoying this service! The worksheets are a helpful way for me to think about the way I am feeling and sorting through these negative emotions in a productive manner. I also love being able to hear from a licensed therapist who can assist me through my journey of self-improvement."

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Rating: [5 out of 5 stars!]

"Was a really helpful course. I would recommend you do at least the subscription above the free version."

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Rating: [5 out of 5 stars!]

"Having my personal therapist to talk to weekly and go over my worksheets has been extremely valuable in helping me see my patterns and addressing them. The videos and worksheets have been a great balance of challenging and manageable. I would recommend this service to a friend."

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Rating: [4 out of 5 stars!]

"Seems great so far"

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Rating: [4 out of 5 stars!]

"Good worksheets"

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Rating: [4 out of 5 stars!]

"I have only been doing this program for a couple of weeks, but I find the worksheets and especially the feedback from my therapist very helpful. I plan to continue with it."

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