Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 2670 reviews and the average rating is 4.7 out of 5 stars.
Rating: [4 out of 5 stars!]
"I like the worksheets and responses from my therapist, we had some technical issues the first two weeks and everything got worked out and I was reimbursed for my time lost. Overall it’s a bit pricey but with it."
Jody (May 21, 2023)
Rating: [5 out of 5 stars!]
"I love that I can connect with the therapist any time anywhere and her hours are amazing, and the format is great."
Winter (March 01, 2023)
Rating: [5 out of 5 stars!]
"I'm just starting out with online therapy. I've had a handful of in-person sessions and the results are nothing to be desired. So far I like how the therapist sends messages and that there is work to do outside of the session. I chose this route to more accountable for my actions and success."
Just Starting Out (May 05, 2023)
Rating: [5 out of 5 stars!]
"So far I'm quite pleased with this type of therapy. It is convenient, and having it all in writing is very helpful for me. In a "live" therapy session I'm often feeling a bit stressed and have a hard time saying what I mean and recalling what was discussed.
I really like my current therapist Cynthia Gogan. She is kind, brings up good points and is very responsive. I feel like I'm getting somewhere already."
Sunnywindow (March 24, 2023)
Rating: [5 out of 5 stars!]
"excellent"
Review1 (May 10, 2023)
Rating: [5 out of 5 stars!]
"As most adults with job, spouse, kids, etc., I struggle with finding the time to get a good nights sleep let alone time to talk and evaluate my life. Online Therapy allows for that discussion to happen on my terms fitting into my schedule.
The conversation has been really enlightening so far and looking forward to continuing this journey."
Time Well Spent (April 03, 2023)
Rating: [4 out of 5 stars!]
"I feel like I really benefitted from my first encounter with this service and found that I favor it over other competitors."
LK (March 07, 2023)
Rating: [5 out of 5 stars!]
"My therapist really works to understand me and helps me to understand the behaviors I exhibit and the tools to work through them. She gives me valuable tasks that help me focus on what we are working on."
Sherri L. (April 25, 2023)
Rating: [5 out of 5 stars!]
"So far so good"
Squi (March 07, 2023)
Rating: [5 out of 5 stars!]
"I'm using OnlineTherapy for couples' counselling, very satisfied so far, the texting option is really convenient."
Bitsey Bloom (May 08, 2023)
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