Overcome Your Panic Attack with Online Therapy

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and feelings of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 459 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far I like this program. Constant contact with the therapist is a big deal for me!"

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Rating: [4 out of 5 stars!]

"I am very glad so far that I signed up for this. Occasionally the response times are slow, but it is already an interesting and helpful process."

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Rating: [5 out of 5 stars!]

"The information was very helpful. Never too much and allowed me to stay comfortable throughout the process."

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Rating: [4 out of 5 stars!]

"All of the worksheets have been helpful, and my therapist Maggie is excellent at what she does!"

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Rating: [5 out of 5 stars!]

"Having almost completed the first month, I can see a slow but steady improvement of my psychological well-being. Many thanks to Maggie Sweet."

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Rating: [5 out of 5 stars!]

"The online therapy has helped me take action against my difficulties and see things in a new light. I would recommend it to anyone, especially those who are in a situation where they are on a long waiting list or are unable to travel."

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Rating: [5 out of 5 stars!]

"This is really working, I can see progress and I'm only starting!"

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Rating: [5 out of 5 stars!]

"This has been great so far! My therapist has been very quick to respond and I’ve loved how interactive it is!"

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Rating: [5 out of 5 stars!]

"I really like online-therapy.com as it's much cheaper than a face-to-face therapist, yet I'm still seeing results and healing. Thank you!"

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Rating: [5 out of 5 stars!]

"Great service - timely response.
Very helpful and poses thought provoking questions.
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