Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3939 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."
Kj (August 16, 2025)
Rating: [5 out of 5 stars!]
"Outstanding service at a wonderful price point. So thankful for my therapist and all of her guidance."
BOSTON05 (July 25, 2025)
Rating: [4 out of 5 stars!]
"I have been generally satisfied with the service. Especially since I upgraded and got access to the live sessions. The basic plan didn't feel as engaging."
July Review (July 14, 2025)
Rating: [4 out of 5 stars!]
"Simple and easy to get started. A good starting point for people who haven't tried therapy before."
Jake (August 06, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and convenient"
Yazzy (May 27, 2025)
Rating: [5 out of 5 stars!]
"Tara is a very understanding, she was able to figure out key areas where I needed to reflect my thoughts & actions and, change for better. I would definitely recommend her!"
Sim (July 08, 2025)
Rating: [5 out of 5 stars!]
"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"
Ren (June 30, 2025)
Rating: [5 out of 5 stars!]
"Been a great help so far"
Banksy (June 06, 2025)
Rating: [5 out of 5 stars!]
"I have enjoyed my experience using this platform. After about two months of use, my biggest takeaways were the ease of use setting up my video calls, and I appreciated the worksheets with constant responses that help me stay on track to reach my goals."
Sam (June 16, 2025)
Rating: [4 out of 5 stars!]
"It has been good so far! I appreciate my therapist so much, really my only negative is I wish there was an app because it is harder to navigate on the phone."
Marrii (July 07, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?