Overcome Your Panic Attack with Online Therapy

Category: Panic attacks | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 1862 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I like the service"

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Rating: [5 out of 5 stars!]

"You laugh a lot, you cry a little but mainly you learn. Many epiphanies later you'll realize working with the program has given you so many tools to improve your life. Especially the combination of doing, thinking and talking makes a difference."

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Rating: [5 out of 5 stars!]

"I needed some help after going through the gauntlet after covid 19. Online therapy gave me a place to talk and get the help and advice I needed"

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Rating: [5 out of 5 stars!]

"practical therapy website that offer real life activities"

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Rating: [5 out of 5 stars!]

"Excellent, professional, good price, what more to ask!"

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Rating: [5 out of 5 stars!]

"This therapy is 1000 times more helpful than traditional 1-2-1 face to face therapy. I have come forward in understanding many of my problems that 5 different therapy companies could not help me. It was getting to a point I couldn't cope and neglected myself even more. Now I feel understood and can improve safely and at my own pace. I would recommend this to everyone if I could"

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Rating: [5 out of 5 stars!]

"This platform is great and helped me address my internal issues."

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Rating: [5 out of 5 stars!]

"My therapist is amazing individual. She is empathetic and direct without mincing any words when required. Couldn't have any better. This is my first experience therapy and she has simply done an amazing job so far."

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Rating: [4 out of 5 stars!]

"I have been doing this for 1 month and I honestly feel such a benefit from it. I was sceptical that it would make such a difference but I feel as though I am mentally in a much better place. Just working through the worksheets have helped me realise that I can control my thoughts and I have learned tools that are helping me to live better and think healthier."

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Rating: [5 out of 5 stars!]

"I have been working with Melissa for a few months now and she has been so helpful, not just during out sessions but between them as well. I am able to message her and receive thorough responses between sessions. She has provided so many great external resources for me to look into. I am so thankful for her calming presence as I work thru some big life changes."

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