Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3638 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far so good!"
Raj (January 26, 2025)
Rating: [5 out of 5 stars!]
"I worked with my therapist, Angela Selvaggio for over a year and she was such a great help to me. I came to therapy to find myself again at this stage of my life, and she listened so well.
Angela was also very real which is something I value. I would highly recommend her services. Thank you."
Maria J. (March 23, 2025)
Rating: [5 out of 5 stars!]
"As a 56 year old man it is hard to decide to get therapy. I have had it before and I liked therapy. I was hesitant but just signed up for Online-Therapy.com or anywhere else. I found the perfect therapist that immediately made live life better. I love it!"
Gabos (March 17, 2025)
Rating: [5 out of 5 stars!]
"Very pleasant experience so far! Dr. Sacco's expertize and insight have been very helpful and I look forward to continuing the process!"
Matt (March 24, 2025)
Rating: [5 out of 5 stars!]
"Excellent"
Alice (January 19, 2025)
Rating: [5 out of 5 stars!]
"Great service"
SKR (February 23, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com allowed me to get immediately connected with a provider to get myself back in the right direction for my life. I like that it is a subscription service that I can cancel whenever I feel I am ready and come back if necessary. The worksheets helped me to realign my thoughts and decide what matters most."
Allie (February 11, 2025)
Rating: [5 out of 5 stars!]
"Help me process a lot of emotions that I've been struggling with for a while"
Aj (March 12, 2025)
Rating: [5 out of 5 stars!]
"Self-paced therapy works for me as a very busy professional in a high intensity environment. I just started but looking forward to moving through the program."
AnonUser83 (January 23, 2025)
Rating: [5 out of 5 stars!]
"couldnt feel better about a decision, which is going to therapy and the sessions i am in are the best."
Jibo (March 19, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?