Overcome Your Panic Attack with Online Therapy

Category: Panic Attacks Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 2493 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Three weeks in and I’ve already gotten great information and takeaways to practice. Very happy that I signed up."

()

Rating: [5 out of 5 stars!]

"I’ve never imagined myself as someone who would go into therapy, preferring to work through issues on my own. This has completely changed my outlook and I’m glad I made the decision to start with this platform. It has helped me so much."

()

Rating: [5 out of 5 stars!]

"i've found the text based therapy useful as someone who isn't able to have video calls or in person therapy every week. i can send a message whenever i need to, be is midnight or midday. my therapist is very responsive and kind. those who wants to lead their own development on their own time, this is a great tool to help you with that at your own pace."

()

Rating: [5 out of 5 stars!]

"Useful"

()

Rating: [5 out of 5 stars!]

"I have really enjoyed online therapy in my therapist, has been very helpful through worksheet responses and messages regarding specific issues"

()

Rating: [5 out of 5 stars!]

"This has been a great experience, Has helped my young adult daughter and myself , would recommend."

()

Rating: [5 out of 5 stars!]

"Very nice, the therapist seems to be able to communicate with me about topics I struggle with. I love the ability to talk to someone at any time via text"

()

Rating: [4 out of 5 stars!]

"So far this platform and my therapist seem much better than a previous platform I was on. This therapist actually seems to have clinical knowledge vs just asking me how something makes me feel repeatedly."

()

Rating: [4 out of 5 stars!]

"Your company has been recommended by a user of your service. Contact information has been good and I can give a further review after I have started the programme"

()

Rating: [5 out of 5 stars!]

"The services are great and it was really easy to set up my subscription plan."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.