How it works
Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.
By signing up to our services you will have full access to our online therapy program tailored to your specific needs with easy-to-follow information and hands-on tools. This includes daily contact with your therapist (Monday-Friday), tests to see your progress, access to our forum and much more.
Is online therapy for me?
All our online therapy programs are:
How do we help you get better?
We have helped thousands of people manage their difficulties and getting happier. When you sign up you get full access to our services for only $29.95 per week. This includes:
Evidence-based program with information & tools
The program consists of 8 sections which include all the support you need to identify, challenge and overcome your problems.
Each section is comprised of both reading material and practical hands-on tools like worksheets and your activity plan. These are very important parts of improving your wellbeing and will give you and your therapist the individual foundation to work from in overcoming your problems.
Communicate daily with your personal therapist
You will have contact with your therapist through live chat, email and the worksheets in each section, where your therapist will give daily feedback on your responses.
You decide how frequently you want to work with the program but your therapist is available for daily support Monday-Friday if you need it.
Forum where you can meet others in similar situation
Our forum is a sanctuary where you can feel safe to chat anonymously, not just with other people going through the same issues as you but also with our own team of therapists whose primary motivation is to help you get better.
Test to see your progress
At the beginning of your program you will complete a simple test with questions that will allow you to address and evaluate your problems, possibly for the first time. Later on in the program you will use this test as a reference point so that you can actually see the progress you have made.
Confidential, Safe & Secure
Your work is saved anonymously on our secure server using 128-bit SSL encryption where only you and your therapist can access it.