How does it work?

Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.

Checkout the video and Dr. Elizabeth Lombardo, PhD will tell you all about what’s included in your subscription. Or read below for details.

Qualified Therapist

Your personal therapist will be by your side - from start to finish. Guiding you to a happier you through the sections, worksheets, live chat and messages. You can do this from wherever you are in the world.

Qualified Therapists
Are you a therapist? Join us today!
Start talking to your therapist today!
Sections
Like chapters in an interactive book!

Sections

Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text.

Worksheets

There are several worksheets in each section. In each worksheet you will answer questions and get valuable hands-on tools and tips from your therapist on a daily basis.

Worksheets
You will get a reply from your therapist within 24 hours
Live Chat
Get instant support and feedback through the chat!

Live Chat

Each week you will have access to 30 minutes of live chat with your therapist. This is a perfect opportunity to get instant guidance and support.

Messaging

In addition to communicating with your therapist through the worksheets and the live chat, you can always send them a message with any questions or thoughts.

Messaging
Whatever’s on your mind, just send a message!
Journal
Helps you to start and end your day on a good note!

Journal

This easy-to-use journal helps you start and end your day in a more positive way. You will soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening.

Activity Plan

This is where you add and schedule the things that will add extra light into your life! The activity plan also serves as a written agreement with yourself. It greatly increases the chances of you carrying out your plans!

Activity Plan
Our happiness philosophy is: do something each day that brings you joy!
Yoga
Check out the intro video with our yoga teacher Petra.

YOGA - NEW FEATURE!

This is the latest addition to our ”happiness-toolbox”! These simple videos are perfect when you need help coping with your depression, anxiety or stress. They are perfect when you need an instant boost of gratitude and happiness.

We’re here to help you get happier NOW!

Your therapist is ready to start the journey with you today. So what are you waiting for?

How do I get started?

1.

Choose your areas of concern to get matched with your therapist.

2.

Choose the subscription plan that best suits your needs, starting at just $31.96/week (20% discount first month).

3.

Get instant access to your online therapy program, including sections, worksheets, diary, activity plan and more.

4.

Start communicating with your therapist through worksheets, messages and live chat.

5.

With the help of the tools and the support of your therapist, you will start getting happier, day by day.

It only takes a minute to get started!

Our toolbox has been reviewed and approved by the best

Frequently Asked Questions:

How does it work?

Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

By signing up for our services, you will have full access to our online therapy program, that is divided into 8 sections. Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text. Your subscription also includes daily contact with your therapist (Monday-Friday), your daily journal and activity plan, yoga & meditation videos and tests to see your progress.

You will have unlimited communication with your therapist through messages and the worksheets in each section. If you have a standard or premium subscription, your membership also includes one 30-minute chat session per week (two chats per week if you have the premium subscription).

How it Works »

How much time do I need to spend on the program?

This is a very individual choice that depends on your needs and preferences. Some clients spend several hours per day on their program, while others feel that a few hours per week is sufficient. It is important to remember that you have had your whole life to learn and unconsciously process negative behavior. It will take time and considerable practice to reprogram your frame of mind.

For how long should I use your services?

It really depends on your situation. However, we recommend that you use our services for at least one month in order to have time to process everything. Some clients just need guidance from the program and therapist for a few weeks to get back on the right track. However, others need more ongoing help and stay with us for about a year.

I am not able to complete the program right now - can I put my subscription on hold?

Whatever the reason, you may put your subscription on hold for as long as needed. Simply contact us by email or chat »

What are the online hours for my therapist?

Your therapist is normally online eight hours per day (Monday-Friday). We always try to match you with a therapist with working hours that fit your time zone.

The staff, including customer service, is online and ready to assist you virtually 24 hours per day (Monday-Friday).

How do I cancel my subscription?

There’s no hassle and no questions asked. You can view the details of your subscription and cancel with a simple click of a button from here »

How many sessions are included?

Our services do not offer the same kind of "sessions" (appointments) that you would have with a face-to-face therapist. For many people, what we offer is more suitable and more on their terms. Our online therapy program consists of eight "sections". Each section is like a chapter in a book. It contains all of the information that you need to challenge your negative thinking patterns and replace them with new, better ways of thinking. Each section is available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text. So that you can digest the information in the form that suits you the best!

Within each section, there are several "worksheets" where you will be asked to address specific questions. Your therapist will give you feedback on a daily basis (Monday-Friday). If you have a standard or premium subscription, your membership includes one 30-minute chat session per week (two chats per week if you have the premium subscription) and the unlimited use of messages.

How long will it take for my therapist to respond to the worksheets?

You will get feedback from your therapist within a maximum of 24 hours, Monday-Friday. However, your therapist will usually reply to you within a few hours (or even minutes). Since the communication through the worksheets is not in real-time, you do not have to schedule a session with your therapist. You only write down and read the comments, when it is convenient for you. You can schedule one real-time chat session per week with your therapist, if you have a standard subscription and two per week if you have a premium subscription. If you need more chat sessions, it can be arranged for a minor fee.

Can I read the previous comments made by my therapist in the worksheets?

You most certainly can. This is also one of the advantages with online therapy, compared to traditional face-to-face therapy. At a physical appointment, it might be difficult to take in and remember all of the advice and feedback that the therapist gave you. With our services, you can easily read and process any previous feedback from your therapist as well as your comments. This is also a great way for you to observe the improvements that you are making during the therapy process.

Need more help?

We're here to help you. Therefore, if you have any other questions, please feel free to contact us by email or chat.

Join the thousands that have become happier!

Our online therapy service has received an average rating of 4.6 out of 5 stars.
Now it’s your turn to get more joy in your life.