Cognitive Behavioral Therapy Online

Category: CBT Online | Last updated: November 7th, 2018 | Reviewed and approved by:

Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.

The basics of CBT

Basics of CBT

Since CBT constitutes the whole foundation for our online therapy program, we believe that it’s important for you to get a quick insight into what CBT is.

Cognitive: A term describing your thoughts and anything to do with the mind's function, e.g. thinking, understanding, learning and remembering.
Behavioral: A term describing how we respond to stimuli, such as the things we do as well as the things we do not do.

CBT is based on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli like people, situations and events. That is, it’s not the stimuli that causes your emotions, but it’s how you interpret and perceive that stimuli. The benefit of this insight is that you can change the way you think, so that you feel and act better, even if the situation hasn’t changed. As you can see in the illustration above, there is a cycle of consequences with everything you do. This plays a great part in your overall feelings.

Does CBT online work?

Yes. Studies show that online CBT is just as effective as traditional face-to-face therapy*. Our online therapy program is based on CBT and provide you with the information, tools and guidance you need to overcome your problems.

We have helped thousands of satisfied people overcome their difficulties and our program has an average rating of 4.6 out of 5 stars (487 reviews).

How does CBT online work?

For a detailed overview of what’s included when you sign up for our services, please check out our “How it works” page.

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