Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have a great therapist and I'm very happy that I was able to be matched up with her. It's so easy for me to hop on a video call as opposed to going to a nearby office where there may or may not be a therapist that I like."

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Rating: [5 out of 5 stars!]

"My therapist allowed me to give myself grace with how my mind works."

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Rating: [5 out of 5 stars!]

"I’m really enjoying it talking to Kim is one of the highlights of my week"

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Rating: [4 out of 5 stars!]

"Structured question and learning sheets to fill, with prompt feedback and learning moments. Therapist has been a helpful listener and gives other perspectives. Relatable."

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Rating: [5 out of 5 stars!]

"Great course and a great therapist. You will get the best results by really sticking with it and engaging with the materials. I recommend scheduling time each week to complete the modules and bring up important things to your therapist. My thought patterns are improving and I have acquired tools that I will continue to use. Completely worth the money."

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Rating: [5 out of 5 stars!]

"Very pleasant experience so far! Dr. Sacco's expertize and insight have been very helpful and I look forward to continuing the process!"

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Rating: [5 out of 5 stars!]

"It's very easy to sign up and get access!"

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Rating: [5 out of 5 stars!]

"I enjoy the ability to write to my therapist and get replies. This works for me. I write out how I feel, what I am going through. I’m more comfortable this way. Not a big talker. This site gives you options. There are different tools you can use. Pick and choose. Customize to your needs. I find this online therapy actually is helpful."

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Rating: [5 out of 5 stars!]

"The worksheet/journaling is nice and having a face to face with the therapist to get some things off of my chest was amazing."

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Rating: [5 out of 5 stars!]

"Helpful"

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