Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love the system"

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Rating: [5 out of 5 stars!]

"I've tried a number of online therapy platforms. None were as good as this. This one works with you holistically and keeps you engaged on a daily basis. My therapist is excellent and she's always available via text and she replies promptly. So far my experience has been 👍 excellent!"

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Rating: [5 out of 5 stars!]

"Amazing service!"

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Rating: [5 out of 5 stars!]

"Easy to use"

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Rating: [5 out of 5 stars!]

"I’ve been working with a great therapist"

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Rating: [4 out of 5 stars!]

"Im enjoying being able to message my therapist rather than only having to rely on videochat
Thank you for this service"

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Rating: [5 out of 5 stars!]

"I am getting good feedback and recommended reading to address my issues."

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Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"As I have been working through this program I have noticed some positive changes in myself."

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Rating: [4 out of 5 stars!]

"I am finding the journaling most effective for my therapy journey so far. Many of the worksheets feel somewhat repetitive, but I may have done too many all in the first day so it felt like that. I feel like I should have paced myself better, some guidance in that would have been helpful. I also would love to see an app that could send me reminder notifications for journals, etc."

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