Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is helping me a lot. I am glad that I can talk to therapist at home. However, when my husband got his therapist regarding insomnia, couldn’t get help from his therapist. She said she can’t help my husband. So..I thought it was strange. But my experience was good"

Good (March 31, 2025)

Rating: [5 out of 5 stars!]

"great therapy"

Lin (February 14, 2025)

Rating: [5 out of 5 stars!]

"This platform is perfect for me. Gives me the outlet I need and my therapist is just the greatest."

Great Platform (March 26, 2025)

Rating: [4 out of 5 stars!]

"I love the worksheets along with examples and explanations. I also love the yoga sessions. This platform is great for hands on self evaluation which I enjoy doing. What would make it a 5 star experience would be the UI. I believe it can be more streamline. For example, when a therapist replies to my worksheet, I have to click on that specific worksheet. It took some time to get it but just an example how we can make it easier. I also believe rebooking a therapist can be easier. Finding the live session link is fine but it took some looking around to see where to rebook. Just little things"

First Review (March 25, 2025)

Rating: [5 out of 5 stars!]

"The website is easy to use, I appreciate the reminder notifications, and I’m very pleased with the help my therapist has provided"

CT (March 20, 2025)

Rating: [4 out of 5 stars!]

"I like the convenience and that each session is 45 minutes instead of 30 compared to other sites that are similar. Still is a bit pricey though"

Nice (March 17, 2025)

Rating: [5 out of 5 stars!]

"I am very happy so far!"

Sabrina (March 28, 2025)

Rating: [5 out of 5 stars!]

"I’ve been hesitant to try therapy for years. Until I found this platform! It makes things so easy! My therapist is amazing!"