Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This has really help me understand my own body and mind. I realise now that anger only stresses me out and makes me be negative."

James (May 27, 2024)

Rating: [5 out of 5 stars!]

"I love it"

Dick Van D (June 08, 2024)

Rating: [5 out of 5 stars!]

"great"

Fai (May 01, 2024)

Rating: [5 out of 5 stars!]

"This programme was excellent. I was able to complete the worksheets at my own pace, and they were so insightful. I was paird with Bernadette Eze. I honestly felt so understood and motivated by her, even from the first session. After each conversation, I felt lighter and better. It was like week by week, I was coming back to myself. She had the perfect strategies for me, so simple but effective. I am grateful to have met you. Kia ora Bernadette!"

Wonderful Experience (July 20, 2024)

Rating: [5 out of 5 stars!]

"There is a lot of great information on this platform! It Makes you think and realize of your behaviour by writing them!
The therapist that i chose is very kind and thoughtful!
Thank you very much!"

Helpful (July 23, 2024)

Rating: [5 out of 5 stars!]

"Dr. Peter Sacco has a lot of experience and a very enlightening perspective on certain situations. We had talked through some things, and worked through some things together. I found after my sessions, I had more energy again and more confidence in myself again. I had more of a clean perspective on certain situations. He has a lot of wisdom to share, and If you're looking for effective CBT therapy I would recommend to work with him."

Stacy P (June 19, 2024)

Rating: [5 out of 5 stars!]

"Very user friendly, nice you can pick your own therapist. Been enjoying it"

Ash (April 29, 2024)

Rating: [4 out of 5 stars!]

"Easy to use"

Brian (July 26, 2024)

Rating: [5 out of 5 stars!]

"I firmly believe that this platform is an amazing place for me to grow and develop.

Thank you so much for your time. I am beyond grateful! _3 :)"

Christianne M (April 30, 2024)

Rating: [5 out of 5 stars!]

"This has been very helpful."