Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3476 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very easy to access and schedule. My therapist is already helping my mental health a bunch. Would recommend to others looking for an online platform."
Cyrus (October 10, 2024)
Rating: [5 out of 5 stars!]
"I was on the fence but so far so good. I am looking forward to becoming a better me."
Jackie (September 30, 2024)
Rating: [5 out of 5 stars!]
"I have seen Shawn Matthews for five sessions now and have felt like I have come away from each session with new information about myself. I have seen several therapists over the years prior to Shawn, and would rate her near the top of the list."
Money Well Spent (November 08, 2024)
Rating: [5 out of 5 stars!]
"Everyone goes through their own unique journey. I certainly have. For the longest time, it felt unfair and I had a lot of rage. I had a lot of anxiety and a lot of pain. Therapy helped me realize I can't control what happens but I can control how I react to events. It taught me that I am not my thoughts - I am the detached, calm, and silent observer observing those thoughts and emotions. Karen Coupe helped me a lot and I am grateful."
CG (October 16, 2024)
Rating: [5 out of 5 stars!]
"This service has been great and so helpful even in just a few weeks"
Kevin R (September 15, 2024)
Rating: [5 out of 5 stars!]
"I finally needed to do some Therapy, and wasn't financially able to do so on a conventional way. I then found Online Therapy and gave me so much flexibility and help with the subscription plans. I was paired with Bernadette and she's been amazing, so supportive and helped me get over my issues way faster than I ever expected.
Love the worksheets, helped me realise so many things while reflecting on my issues while writing them, etc."
Ana (November 06, 2024)
Rating: [5 out of 5 stars!]
"I have found things got a lot better once I started talking about stuff. Shawn is a very empathic and caring therapist who helped pull me out of quite a hole a few months back. I have been feeling a lot better."
Very Helpful (October 27, 2024)
Rating: [5 out of 5 stars!]
"Eugena was very pleasant to talk to and very insightful. I believe this is going well"
First One (October 31, 2024)
Rating: [5 out of 5 stars!]
"Rebeca was freaking awesome! I hope I when I come back for therapy, I can have her as my therapist again. It helped me alot and to see other point of views that I couldnt see by myself. Thank you!"
Brandon (October 14, 2024)
Rating: [4 out of 5 stars!]
"has been very useful"
Work (October 16, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?