Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 2130 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"The cost for the subscription is a little high, but I feel like the quality of therapy that I'm receiving so far is well worth the cost. I just hope I will be able to afford my payments"

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Rating: [4 out of 5 stars!]

"The therapy has been very good and Melissa is wonderful. I just struggle to schedule a session each week."

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Rating: [5 out of 5 stars!]

"This is just what I needed. Very helpful. Great counselor and therapy."

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Rating: [4 out of 5 stars!]

"Simple enough"

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Rating: [5 out of 5 stars!]

"This program is very hands-on for me and has helped me more than traditional talk therapy has. I don't feel lost between sessions anymore, and I have a better idea of what exactly to do to in order to help myself. The therapy sessions too have been very helpful. Empathetic and personable yet pushing me to think harder, try different things, and teaching me to recognize what I've done right, my therapist is great."

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Rating: [5 out of 5 stars!]

"I have been with Vanessa for a while now. Vanessa helped me through a very difficult time. She not only listened to what I was saying she also helped with practical tips which were really useful at that time. I have since kept theses tips up in everyday life.

Since now the difficult time as passed I have remained with Vanessa for therapy once a week which has helped me out so much and added so much to my everyday life. I have also found the website very helpful . I would not hesitate recommending Vanessa to other people she has all the right skills and more to offer.
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Rating: [5 out of 5 stars!]

"Getting set up with online therapy was so quick & easy. I am thankful for the instant access to tools like worksheets and yoga, and for the expertise of my therapist. I would recommend this site!"

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Rating: [5 out of 5 stars!]

"Already helping me so much!"

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Rating: [5 out of 5 stars!]

"Online Therapy is really helping me to feel better. I can highly recommend it."

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Rating: [5 out of 5 stars!]

"Awesome Experience, so much better than traditional therapy! The worksheets really add a dimension that I've never experienced before and help you as well as your therapist better understand yourself!"

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