Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3190 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is helping me a ton! Very understanding and helping me a lot . I look forward to our sessions every week."

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Rating: [4 out of 5 stars!]

"My therapist has been great so far. Enjoying the worksheets and my changes as I go through the process."

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Rating: [5 out of 5 stars!]

"Very helpful in my time of need !"

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Rating: [5 out of 5 stars!]

"It’s been a great experience working with Shannon. He uses a variety of techniques to provide a tailored approach to my needs. Looking forward to diving in further."

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Rating: [5 out of 5 stars!]

"Great so far"

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Rating: [5 out of 5 stars!]

"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."

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Rating: [5 out of 5 stars!]

"This is a great course if you have never been in therapy or if you just need to be reminded of the tools you have and how to use them for me it was a reminder I've had therapy a few years ago and recently I had lost my way and needed to get back on track this helped tremendously."

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Rating: [5 out of 5 stars!]

"Love that worksheets are given journaling is required and doing different tasks"

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Rating: [5 out of 5 stars!]

"This therapy has been a long time in the works it is very nice to have someone to talk to and cry get out emotions that you just don't get out with anyone around you. So far I guess that's as much as I can give for a review but I really do appreciate"

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Rating: [5 out of 5 stars!]

"I am delighted and content with my weekly sessions with my therapist, Cynthia. I had to switch therapists several times across different online providers due to dissatisfaction with their inconsistent attendance and last-minute cancellations. There were weeks when I needed those sessions, but unfortunately, I couldn't rely on them.

After just a month with online-therapy.com, I can confidently say that I'm back on track and grateful for gifting myself these weekly sessions. I am committed to continuing this for a year, integrating it as a vital component of my personal growth. I'm in it for the long run and excited about the positive impact on my well-being. I genuinely believe that everyone should consider therapy, as the effects can be surprisingly transformative.

As a suggestion, I hope that a mobile app is developed for easier navigation, and the option for meetings to be hosted on the Zoom platform would be convenient.
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