Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 2510 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very good"
Richie (December 15, 2022)
Rating: [5 out of 5 stars!]
"Very easy to use"
Amazing (January 04, 2023)
Rating: [5 out of 5 stars!]
"The worksheets are incredibly useful. It's so great to get replies on my actual thoughts as well. I am glad I am getting to work on this CBT course as well as have a therapist to support me. It's only been a week and I have already gained some useful skills to cope with my anxiety!"
SO Helpful! (December 17, 2022)
Rating: [4 out of 5 stars!]
"It has helped me quite a bit"
Dp (January 09, 2023)
Rating: [4 out of 5 stars!]
"Great"
Sat (November 30, 2022)
Rating: [5 out of 5 stars!]
"Easy to use and very helpful!"
Py (January 25, 2023)
Rating: [4 out of 5 stars!]
"The steps in this program are great but not tailored for everyone's needs. I found some of the things helpful and some of it, not so much. That being said, I can see the effort put into this and with help, this can help people get out of their funk and back on track! I hope someone reads this and gives it a try...may change you life!"
Find A Way To Be Okay. (December 26, 2022)
Rating: [5 out of 5 stars!]
"Amazing. My therapist is amazing, as well. For a busy individual with high anxiety, I need consistent access & accountability. Online Therapy provides tools that I can access 24/7. In addition, being able to talk to my therapist daily through chat, as needed, is very helpful."
Bdp (January 08, 2023)
Rating: [5 out of 5 stars!]
"I've found the worksheets helpful, my therapist thoughtful, and the interface of the site easy to use."
1st Review (February 01, 2023)
Rating: [5 out of 5 stars!]
"i've found the text based therapy useful as someone who isn't able to have video calls or in person therapy every week. i can send a message whenever i need to, be is midnight or midday. my therapist is very responsive and kind. those who wants to lead their own development on their own time, this is a great tool to help you with that at your own pace."
Convenient (January 05, 2023)
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Your therapist is ready to start the journey with you today - so what are you waiting for?