Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 1797 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"The CBT process creates deeper thinking and honest interactions with ourselves. My therapist is an amazing woman."

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Rating: [5 out of 5 stars!]

"Very easy to use. It’s hard to make the decision to do therapy but there’s so many options that they accommodate any level of readiness."

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Rating: [4 out of 5 stars!]

"So far im impressed!"

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Rating: [5 out of 5 stars!]

"So far ok"

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Rating: [5 out of 5 stars!]

"This program differs in so many ways from other methods I have tried. This is the 1st engaging program that I have tried and even if your procrastinator this online therapy will work for you. My therapist is engaging with the reminders to complete my worksheets. The worksheets are easy to follow and I love that I feel no pressure in completing them by a certain date."

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Rating: [5 out of 5 stars!]

"I've really enjoyed this program and the steps I can take on my own with the sections and worksheets. I love that my therapist comments on that work I do and suggests things for me to consider, and I still get the benefit of face-to-face therapy. It's the whole package!"

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Rating: [5 out of 5 stars!]

"It’s nice to have someone to talk too In the comfort of my home"

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Rating: [5 out of 5 stars!]

"Excellent service and help"

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Rating: [3 out of 5 stars!]

"Good process"

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Rating: [4 out of 5 stars!]

"I did have to switch therapists early on but this program has been super beneficial thus far, despite that."

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