Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 2348 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Bernadette and the passion that she has for helping people is what helped change my life. I was at a pretty low point when I came here to find a therapist and the entire experience exceeded all of my expectations. Using cognitive behavioral therapy, Bernadette was able to get me from being in bed all day every day to finally living again and finding my smile. I am very grateful and I would highly recommend the service."

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Rating: [5 out of 5 stars!]

"I've been with pretty much every online therapist that is available. I am throughly impressed with online-therapy.com more than any of the others. They really take the time with you so that you can understand what will be accomplished with therapy through worksheets and one on one quality time with your therapist. Highly recommended."

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Rating: [5 out of 5 stars!]

"Very understanding of my needs. I have a very hectic work schedule and my therapist understood completely which made it a lot easier for me to open up and talk about everything. Thank you Jenn!"

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Rating: [5 out of 5 stars!]

"Authentic treatment, my therapist generally cares about my future. Recommend: YES"

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Rating: [5 out of 5 stars!]

"This is by far the most effective counseling I’ve experienced in a very long time. Going on and on about the past is pointless. Unless you change a certain behavior, you’re going to just do the same thing again and again. Knowing the whys behind what you do is key. This platform is AWESOME!"

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Rating: [4 out of 5 stars!]

"It has been great overall. The scheduling has been tough but other then that it has been good for me."

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Rating: [4 out of 5 stars!]

"This service has been extremely helpful in these trying times where I needed someone to validate my feelings."

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Rating: [5 out of 5 stars!]

"So far, I really like the exercise sheets and work given and I am really happy with my therapist and all the feedback. I have already made progress.
I really recommend."

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Rating: [4 out of 5 stars!]

"I did skip two sections. I didn't expect this to be SO in depth right off the bat. It really makes you think and analyze every thought and emotion. A couple of the exercises were uncomfortable, but in a way that is helpful.
My therapist is very good. She's kind and thought provoking. I can tell she really reads all of my answers and explanations."

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Rating: [4 out of 5 stars!]

"So far really enjoying our therapist! Love the way we can communicate on the worksheets, it's like having mini-session. The only thing that has been a struggle is the scheduling platform."

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