Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: October 18th, 2018 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 478 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"Nice balance of self-paced work, specific exercises to get you thinking, and follow up with the therapist to talk about what you're doing."

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Rating: [5 out of 5 stars!]

"I have been using Online Therapy for just over a week and so far am very happy with the service and my therapist. She has been providing regular feedback and adjusting her recommendations based on my progress (or lack of). While I have been a bit slow to discover other aspects of the site (journal, yoga, meditation), this is something that I plan to start this week. I'm looking forward to my first chat tomorrow."

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Rating: [5 out of 5 stars!]

"Very happy with the worksheets and my therapist's assistance so far."

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Rating: [5 out of 5 stars!]

"I'm still getting used to all the tools, have just been on it for a week. I love that there are so many different parts to it: the yoga, the journal, the worksheets, as well as the therapist chats. Looking forward to my progress."

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Rating: [4 out of 5 stars!]

"I have only been a member for a couple of weeks, and have only had one therapy session. But it has already been helpful."

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Rating: [5 out of 5 stars!]

"My therapist has been excellent and the plan is easy to follow and helpful."

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Rating: [4 out of 5 stars!]

"Very thoughtful and supportive programme. The CBT approach is a breath of fresh air."

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Rating: [5 out of 5 stars!]

"Very responsive and engaging."

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Rating: [5 out of 5 stars!]

"Surprisingly, the problems and issues coming up for me are NOT why i first joined this program. So in this, i am finding it amazingly insightful!"

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Rating: [4 out of 5 stars!]

"👍👍👍"

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