Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3638 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"A great program, just what I needed. As a mom, scheduling my appointments around my schedule was easy. My therapist was helpful, honest, and kind. I really needed help getting back on the right track mentally, and this program was worth it for me. I would recommend!"

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Rating: [5 out of 5 stars!]

"therapy has been helping me so much and I love how affordable it is."

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Rating: [4 out of 5 stars!]

"These sessions were quite helpful to me, especially the one-on-one feedback on problems that pertain to me."

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Rating: [5 out of 5 stars!]

"Very informative and down to earth conversations."

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Rating: [5 out of 5 stars!]

"The first few weeks have been incredicbly thorough. I look forward to continuing my journey ."

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Rating: [5 out of 5 stars!]

"Lovely services, easy to use and very helpful therapist"

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Rating: [5 out of 5 stars!]

"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."

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Rating: [5 out of 5 stars!]

"I am enjoying my experience with online-therapy so far. My therapist is neutral and non-judgemental in the best way and asks great questions to help me reflect and further understand myself, while also providing guidance and helping me set activities to help me through my anxiety.

Using the platform itself is easy. Scheduling sessions is simple and the worksheets and informational content available is helpful for further understanding and working on myself."

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Rating: [5 out of 5 stars!]

"Excellent services!"

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Rating: [4 out of 5 stars!]

"Online Therapy has been the best online therapy service I have used ever! I have already recommended it to several friends and loved ones."

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