Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: January 31st, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist has been very helpful so far and I feel like I'm steadily progressing toward fixing my issues."

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Rating: [4 out of 5 stars!]

"So far the information is informative and my therapist is very responsive."

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Rating: [5 out of 5 stars!]

"I like the online experience."

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Rating: [5 out of 5 stars!]

"I have been very pleased with online-therapy so far. The therapists are very understanding and easy to talk to. This experience so far has been positive and far easier than I had thought. Thank you!"

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Rating: [5 out of 5 stars!]

"So far the service has been great."

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Rating: [5 out of 5 stars!]

"Enjoyed the therapy so far and Maggie has been great. I've found the website to be seamless and the worksheets/sections are excellent. Excited to continue my journey with Online Therapy. :)"

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Rating: [5 out of 5 stars!]

"Enjoy completing the worksheets and I feel my counselor understand me."

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Rating: [4 out of 5 stars!]

"Just slightly short of giving more tangible detail advice."

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Rating: [5 out of 5 stars!]

"So far this has been a great experience. I'm confident it will leave a positive impact in my life."

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Rating: [5 out of 5 stars!]

"Have very much learned from my experience and time with this tool."

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