Stress Therapy Online
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You can learn practical strategies to better deal with problems and respond more calmly to stressful situations. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4649 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"5 star"
Skyline (April 10, 2026)
Rating: [4 out of 5 stars!]
"It’s still very early but there are a lot of resources which I like"
Okay (May 14, 2026)
Rating: [5 out of 5 stars!]
"Great service, Vickie has been a fantastic therapist. No complaints."
Eq (May 11, 2026)
Rating: [4 out of 5 stars!]
"Quality therapy and support with actionable feedback."
KM (June 02, 2026)
Rating: [5 out of 5 stars!]
"Honestly I have just begun therapy with Isabel, but she has been so kind in helping me with my mental health journey. She responds to my messages timely and I appreciate her words of encouragement."
Tamara (April 22, 2026)
Rating: [5 out of 5 stars!]
"Honestly, after leaving this therapy portal to try some others that are now being pretty much ran by AI and nowhere near as thoughtful I missed this. There's ACTUAL HUMANS even in the customer service which sounds little to some but mean a hell of a lot to me. Not only that, you get pretty good range of therapist from around the world that you can get a feel of and vet out. I found one that worked for me and genuinely missed her counseling. Highly recommended!"
Steve (May 20, 2026)
Rating: [5 out of 5 stars!]
"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."
Coach (May 20, 2026)
Rating: [4 out of 5 stars!]
"I am happy with the services so far. I very much like my therapist."
Nancy (June 16, 2026)
Rating: [5 out of 5 stars!]
"It’s great"
Fidel (April 11, 2026)
Rating: [5 out of 5 stars!]
"I have been absolutely enjoing my therapy sessions with my therapis Melanie. She has helped me so much since I started this program"
Sara (April 28, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?