Overcome Your Unhealthy Stress with Online Therapy

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to develop stress-levels beyond what is normal. Even though stress is a normal part of your life, over-stress can be unhealthy and can lead to severe heart diseases and autoimmune diseases.

Problems concentrating, sleeping and eating too little or too much, feeling constantly low and physical problems like headache, rapid heartbeat, pain and aches in your body are common symptoms of too much stress in your life.

Our stress management is based on cognitive behavioral therapy (CBT). When experiencing unhealthy levels of stress, you may feel that your life is out of control. With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that up to this point have made you lose control of your emotions. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to deal with problems and to stay in control of your emotions. You will be able to reduce your stress levels, no matter what you go through and live your life free of unhealthy stress!