Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
RIGHT NOW: Free therapy due to the coronavirus pandemic
We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.
The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 909 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Nice service"
Kamal (June 30, 2020)
Rating: [5 out of 5 stars!]
"I’ve been talking with Julie for a couple of weeks now and along with this doing the worksheets. With these two things and the type of therapy itself, I feel like I can almost breath more clearly and reaching those cathartic moments with Julie is starting to beneficially impact my personal views. Additionally, being to lay my thoughts out and have a progressive plan of working through triggers and problems: first helps to have a log of what I thought and second the examples help to fill out the sections as accurately as possible.
Since, doing therapy and a session with Julie I’ve been raving to my sister and bringing it up in conversation to try this method of therapy."
Megan S. (July 29, 2020)
Rating: [5 out of 5 stars!]
"So far, I am enjoying this service! The worksheets are a helpful way for me to think about the way I am feeling and sorting through these negative emotions in a productive manner. I also love being able to hear from a licensed therapist who can assist me through my journey of self-improvement."
Aaaaaaaaa (June 23, 2020)
Rating: [5 out of 5 stars!]
"My therapist has been very helpful. I have made a lot of progress very quickly."
Hal (June 04, 2020)
Rating: [5 out of 5 stars!]
"I haven't done too much with this program but since they offered the free version, I really wanted help with my anger issues and improve my relationship. Even making the step to start the program has made me think about my actions and most importantly why. I can't really speak too much on the program itself but listening to the beginning videos has made me reflect on issues that I have on myself."
Letrell (June 03, 2020)
Rating: [5 out of 5 stars!]
"I think it's been helpful, and it's easy to stick to."
Helpful (August 09, 2020)
Rating: [4 out of 5 stars!]
"Just starting out can be a bit overwhelming but I do believe that it is working."
DG (May 28, 2020)
Rating: [5 out of 5 stars!]
"Has been helpful."
Eliss (May 31, 2020)
Rating: [4 out of 5 stars!]
"Overall the services we’re extremely useful and I’ve learned a lot! :)"
GirardGirl.99 (June 11, 2020)
Rating: [4 out of 5 stars!]
"Good worksheets"
Love (June 10, 2020)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?