Overcome Your Unhealthy Stress with Online Therapy

Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 1040 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Outstanding"

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Rating: [5 out of 5 stars!]

"This is an awesome service. My therapist is incredibly personable, thoughtful, and insightful and has give me many tools for dealing with stress and family issues. The modules are such a great tool for self-reflection and I love that my therapist can give feedback on them!"

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Rating: [5 out of 5 stars!]

"Excellent service! Making huge progress with your professional counsellor!"

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Rating: [4 out of 5 stars!]

"So far so good. Im already starting to understand some of my coping mechanisms."

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Rating: [5 out of 5 stars!]

"I found this website so helpful and it has definitely made me think in a more positive way!"

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Rating: [4 out of 5 stars!]

"Surprisingly more helpful than I would have thought. Not just for severe depression but well applied to multiple issues that all humans face every day."

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Rating: [4 out of 5 stars!]

"Really good CBT learning good counselors"

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Rating: [5 out of 5 stars!]

"i was not very optimistic when i began my online therapy. However after several weeks of writing about my issues i started to see a a pattern in my behavior. talking weekly with my therapist has helped me. i don't always agree with what he has to say but maybe it's because i don't want to hear it. the important thing is i have more calm."

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Rating: [5 out of 5 stars!]

"Quite helpful."

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Rating: [5 out of 5 stars!]

"It was a very useful session.
THANK YOU!
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