Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 1190 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very good therapists"

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Rating: [5 out of 5 stars!]

"Excellent professionalism!"

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Rating: [5 out of 5 stars!]

"I’ve had a great experience with online-therapy.com and with my therapist, Lance. I’ve had great progress in a short time."

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Rating: [5 out of 5 stars!]

"Chelsea is a wonderful and helpful woman"

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Rating: [4 out of 5 stars!]

"After trying various methods of therapy, this is by far the BEST! Easy to change therapists, and after just one change, found an amazing person that I continue to talk to after 2 months. Highly recommended and give it a shot!"

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Rating: [4 out of 5 stars!]

"It’s been great so far."

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Rating: [5 out of 5 stars!]

"Thus far, choosing to take on this healing journey with online therapy has proven to be the best decision I made."

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Rating: [5 out of 5 stars!]

"Answers in a timely manner, helpful, and understanding"

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Rating: [5 out of 5 stars!]

"The approach to therapy has been so helpful! I highly recommend!"

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Rating: [4 out of 5 stars!]

"The best part is the daily communication. Love the all around approach to well being through Journaling, yoga, along with the worksheets and live sessions."

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