Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 2137 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Love the set up of modules and one on ones."
LA (May 04, 2022)
Rating: [4 out of 5 stars!]
"Clear replys"
No (May 03, 2022)
Rating: [5 out of 5 stars!]
"Bernadette is impressive and very helpful."
Mandokat (March 16, 2022)
Rating: [5 out of 5 stars!]
"Sherrie Kaelin (LMHC LPC) has helped me already. It's only been 3 days and alot of surpressed memories have surfaced thanks to her questions.
Sherrie Kaelin is always quick to followup with me.
I am very pleased with her and the program itself."
Alfrede (April 08, 2022)
Rating: [4 out of 5 stars!]
"Good, just getting into things"
Andy (April 11, 2022)
Rating: [4 out of 5 stars!]
"The cost for the subscription is a little high, but I feel like the quality of therapy that I'm receiving so far is well worth the cost. I just hope I will be able to afford my payments"
Expensive But Effective. (April 13, 2022)
Rating: [5 out of 5 stars!]
"Online Therapy is really helping me to feel better. I can highly recommend it."
Sarah (February 28, 2022)
Rating: [5 out of 5 stars!]
"I enrolled in this program for help with anger management. I learned effective skills to help me with that, and so much more. Bernadette's guidance through the CBT worksheets has provided me with a mindset and skillset that are truly life-changing. I am so grateful!"
Kathy (March 30, 2022)
Rating: [5 out of 5 stars!]
"I have been with Vanessa for a while now. Vanessa helped me through a very difficult time. She not only listened to what I was saying she also helped with practical tips which were really useful at that time. I have since kept theses tips up in everyday life.
Since now the difficult time as passed I have remained with Vanessa for therapy once a week which has helped me out so much and added so much to my everyday life. I have also found the website very helpful . I would not hesitate recommending Vanessa to other people she has all the right skills and more to offer."
Hello (April 08, 2022)
Rating: [5 out of 5 stars!]
"Life changing"
Sunny (March 26, 2022)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?