Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Online Therapy has been the best online therapy service I have used ever! I have already recommended it to several friends and loved ones."

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Rating: [5 out of 5 stars!]

"I am so happy I found this service with such a price. My life has been riddled with addictions and my therapist is giving me the information and tools I can use to free myself."

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Rating: [5 out of 5 stars!]

"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."

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Rating: [5 out of 5 stars!]

"Awesome service fast messages the video sessions are great."

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Rating: [5 out of 5 stars!]

"I believe the foundling is helping me to overcome rejection and harassment type situations in my family and work place.
I am realizing that through the counseling, I can control how I respond to the negativity that others bring against me."

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Rating: [5 out of 5 stars!]

"Geri is one of the best I have come across, her style is so non judgemental and it makes it easier to open up."

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Rating: [5 out of 5 stars!]

"Very easy setup. Had my virtual visit setup within 24 hours. Great resources to work with immediately as well."

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Rating: [5 out of 5 stars!]

"Help me process a lot of emotions that I've been struggling with for a while"

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Rating: [5 out of 5 stars!]

"I was in a hole. Life wasn't going at all like I expected. Huge losses, and I felt like there wasn't hope. My mindset was challenged and I'm seeing things a lot differently. Trust the process, there are lifelines if you'll grab them."

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Rating: [5 out of 5 stars!]

"Chose to start therapy this year in January and it has helped me untangle all the mess in my mind and start to manage my emotions much better. Kat is great, down to earth and non judgemental. I feel thoroughly supported!"

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