Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3421 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have had three sessions and have achieved more so far than I have with previous therapists.
Very happy and looking forward to continuing my sessions."

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"I am getting practical guidance with this program and feel optimistic."

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Rating: [5 out of 5 stars!]

"Janet Linton is the best! She is very kind, insightful, and always willing to listen and help. Finding the right counselor makes all of the difference, and I highly recommend her! She also has a wide variety of time slots available so that our schedules coordinate even though I am in the US and she is in the UK."

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Rating: [4 out of 5 stars!]

"My one on one session with Lee was very good. The worksheets are ok, the overall philosophy of the program seems good."

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Rating: [5 out of 5 stars!]

"These worksheets are really helpful. I've been forced to do a lot of worksheets in my life as a person with BPD but the advice on here is properly thought out and profound rather than just trying to cover up the problem with "skills", and the questions on the worksheets are insightful and helped me have some important realisaions."

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Rating: [5 out of 5 stars!]

"I sought out cbt. The sections and worksheets helped my mind. Each section was interesting, concise, and very informational. It's important to read it as it helped me see my thoughts, and issues better."

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Rating: [5 out of 5 stars!]

"I have loved my experience on this platform. I was in a very dark place when I signed up. I was in a deep depression and I couldn't see a way out. I knew I needed to seek out help and this program pulled me out of my despair. I need to temporarily end my subscription while I get my finances in order but when I do so, I plan to return and finish the program. This has been so life changing! I plan to apply what I have learned and return even stronger than I am today. I am so grateful for this opportunity to work through my inner turmoil and find inner peace."

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Rating: [5 out of 5 stars!]

"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"

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Rating: [5 out of 5 stars!]

"Was an amazing experience I enjoyed every part of it. This experience help me discover different parts of myself, and the support for my therapist Bernadette Eze was very helpful for what I was going through this time

I’m really glad that I did it and committed to the process"

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