Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: October 18th, 2018 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 579 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Going through the worksheets and videos have helped me see the underlying reasons for my distress. Maggie has been great to help me see things in a different way. I'm still new into the therapy so I'm interested to see my progress going forward!"

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Rating: [5 out of 5 stars!]

"In my opinion online therapy is very good because is helping me to be a better person every day."

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Rating: [5 out of 5 stars!]

"Had some helpful advice"

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Rating: [5 out of 5 stars!]

"I am very happy with online therapy. I feel it has helped me a lot already."

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Rating: [4 out of 5 stars!]

"I have been seeking help, I needed more help than the regular medical doctors were giving me. So far this site has helped me to look deep into myself and try figure out the root of my issues. It is not going to be an easy road, dealing with my emotions and such, but the therapist assigned to me has been gracious and very helpful."

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Rating: [5 out of 5 stars!]

"I love that i can work on the worksheets at my own pace and that my therapist reply's quick. Love this whole experience so far!"

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Rating: [5 out of 5 stars!]

"This is a great system to address my pressing needs. The worksheets help focus my needs while having an expert therapist guide me through the process."

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Rating: [5 out of 5 stars!]

"I've learned so much about myself and how I have been seeing the work in a way that had been quite harmful to my own self-esteem. Being able to see the other side now has allowed me the chance to work towards the person I have always felt I was meant to be. I'm grateful for everything that I've learned from Maggie and for all of the help!"

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Rating: [5 out of 5 stars!]

"Such great help and super convenient with my busy schedule!"

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Rating: [4 out of 5 stars!]

"So far, so good. I feel slightly better after visiting this site and filling out the work books."

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