Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 1627 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Got the best advise from my therapist"

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Rating: [5 out of 5 stars!]

"Great online resources that I can use anytime I have in my schedule and I like the therapist feedback via messages."

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Rating: [5 out of 5 stars!]

"Online Therapy and my therapist here is very helpful. Rachel is encouraging and I feel comfortable communicating with her openly. She has been very useful in helping me see things with more objectivity and compassion. Scheduling is easy and convenient and pricing is thankfully affordable. Really glad I ran across this website."

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Rating: [4 out of 5 stars!]

"A very nice and effective program. Helped me immensely so far."

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Rating: [5 out of 5 stars!]

"This has been a great service. I have had a few therapists and all have been kind, accommodating and very helpful at keeping me on track"

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Rating: [5 out of 5 stars!]

"Great help, very easy to fit into daily life and guiding you for a better and healthier life."

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Rating: [5 out of 5 stars!]

"Been good so far."

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Rating: [5 out of 5 stars!]

"I have really been enjoying my experience and the honesty I get. It helps me grow"

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Rating: [5 out of 5 stars!]

"Joyce is so easy to connect with and I feel like she gets me and provides realistic, applicable advice and homework."

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Rating: [4 out of 5 stars!]

"Like the user interface of the site"

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