Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3939 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have had a positive experience throughout my short time doing therapy. I have been provided support consistently and given tools to aid my challenges on a daily basis.
I would recommend."

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Rating: [5 out of 5 stars!]

"This is beyond helpful, no questions that i dont want to answer and no pressure to answer them."

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Rating: [5 out of 5 stars!]

"My therapist, Christine, is one of the best therapists I've ever had. I love the convenience of being able to have sessions from home, and I really enjoy the messaging aspect of the platform. I always have notes and can be reminded of what I've covered."

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Rating: [5 out of 5 stars!]

"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."

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Rating: [5 out of 5 stars!]

"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"Convienant and helpful"

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Rating: [5 out of 5 stars!]

"very intuitive and easy to use! helpful in connecting with therapists."

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Rating: [5 out of 5 stars!]

"Therapy with my current counsellor has helped me so drastically with navigating my mind and internal world, where I now feel I have more tools to notice negative thought patterns and change my mind, therefore changing my life course. Everyone should have therapy as this has been so helpful and healing which is something we can all benefit from."

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Rating: [5 out of 5 stars!]

"1st session was phenomenal, will continue!"

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