Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 2898 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Dr. Sacco is fantastic! He is a great listener and has ideas that really work and make a difference."

Shelly (August 12, 2023)

Rating: [5 out of 5 stars!]

"Samantha Nelums is such a wonderful therapist and has really helped me break down what im going through and help me to embody what I want to see in my behavior in less than a week! I'm really looking forward to continue working with her and see what else we reveal.

I also like this platform where I can work on it when it's best for me and not have to feel pressured to talk about everything in a one hour session in person for example. No stage fright here as I'm not forced into a specific time slot. It's a great way to experience therapy."

Nikki (August 11, 2023)

Rating: [5 out of 5 stars!]

"Great communication with my therapist…"

Jacbouz (September 27, 2023)

Rating: [5 out of 5 stars!]

"The platform is easy to use and the therapy sessions are helping us to talk about difficult topics and improve our communications styles. I can recommend Online Therapy as an uncomplicated website to get help fast and easy."

Syrup (August 31, 2023)

Rating: [5 out of 5 stars!]

"This is a great online program. Chad is very helpful. I love this program. I would highly recommend this program to anyone."

Aggies12 (August 09, 2023)

Rating: [5 out of 5 stars!]

"This service has been helpful!"

Helpful Service (August 24, 2023)

Rating: [5 out of 5 stars!]

"The choices of therapists and schedule options really help us fit into this program. Thank you."

Rita Rocks (August 06, 2023)

Rating: [5 out of 5 stars!]

"Love that I can find a therapist that works with my schedule. Thank you for that."

May (September 04, 2023)

Rating: [5 out of 5 stars!]

"I've enjoyed my experience with online-therapy so much. The therapist I was matched with has been incredible and has truly been helping me so much. I've loved the programme and all the worksheets, its kept me on track with working on myself throughout the week as opposed to just in the weekly live session. I would recommend this programme a thousand times over! Very grateful to have found this."

Rio (August 20, 2023)

Rating: [5 out of 5 stars!]

"So far lots of avenues to go down which is nice, plus we really like Tara"

Katie (August 28, 2023)

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