Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 1461 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online-therapy.com is an awesome website. I’m learning a lot from the videos and articles. There are also some cool surprises I found out about only after I signed up, such as Yoga clases! So far, I’m very content and would recommend their services to anyone who is looking for an online therapist."

Javi (February 28, 2021)

Rating: [5 out of 5 stars!]

"Great format and content"

Kc (February 14, 2021)

Rating: [5 out of 5 stars!]

"Great!"

AB (February 08, 2021)

Rating: [5 out of 5 stars!]

"I found the program very helpful to reduce my anxiety and depression. When I started this program, I felt constantly overwhelmed and insecure. I was worrying a lot and could not sleep because of that. My therapist was very kind and showed me how to overcome these feelings. I also liked the activity plan and journal."

Jassi (April 19, 2021)

Rating: [4 out of 5 stars!]

"I wasn't sure what to expect, but I find this to be quite helpful. Even 30 minutes a week relieves a lot of stress for me"

Reviewer (February 23, 2021)

Rating: [4 out of 5 stars!]

"I really enjoyed the program. It really helped me think about what I struggle with and ways to make it easier.
My therapist hasn't always been the easiest to get an appointment with, but when we are together she's really helped me.
Last weekend for the first time I felt like ZERO anxiety. Just happiness and obviously lots to do as a busy mom -- but I wasn't worried about it. This week some issues have cropped up and I have felt anxiety but i have tools to help me calm down, and I do feel it abating...."

Hil (April 23, 2021)

Rating: [5 out of 5 stars!]

"Great resources and people to talk to."

Mel (March 16, 2021)

Rating: [4 out of 5 stars!]

"I am liking the format of the training with a mix of videos, reading and tests."

Bob (February 23, 2021)

Rating: [5 out of 5 stars!]

"They have helped me so much already my habits are changing and I am happier. So thankful!"

JK (February 25, 2021)

Rating: [4 out of 5 stars!]

"Great"