Overcome Your Unhealthy Stress with Online Therapy

Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 1075 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have found this site very useful, it has helped me understand reasons behind my feelings and how thoughts and behaviours interact with each other. It has helped me identify what areas i need to work on, advice from therapists has been helpful also."

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Rating: [5 out of 5 stars!]

"Has been a very helpful experience in my life so far. My therapist has been very knowledgeable and great at being there when needed."

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Rating: [5 out of 5 stars!]

"I didn’t think I need this service but after I signed up and talking to David my therapist I’m glad I made this decision. I’ve seen so much improvement in my self and from where I started to where I am now."

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Rating: [5 out of 5 stars!]

"I've tried a few different online counseling solutions and have not had great success but I've thoroughly enjoyed this solution.

Its flexible, its easy and my counselor is great. She listens, asks great questions and is able to validate my concerns and offer solutions to help me move forward and make better decisions."

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Rating: [5 out of 5 stars!]

"So far it is helping"

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Rating: [4 out of 5 stars!]

"Surprisingly more helpful than I would have thought. Not just for severe depression but well applied to multiple issues that all humans face every day."

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Rating: [4 out of 5 stars!]

"great worksheets and great concept. sometimes hard to keep track on your own. but overall good."

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Rating: [5 out of 5 stars!]

"I like my therapist Chelsea, she is really response and helpful.

I think that the course overall is really helpful, I need strategies for coping with anxiety and this helps a lot."

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Rating: [5 out of 5 stars!]

"Very well laid out worksheets that your therapist can respond to."

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Rating: [5 out of 5 stars!]

"Things are going well so far and a lot of info is being gathered about me. I feel this is a very thorough process."

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