Overcome Your Unhealthy Stress with Online Therapy

Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: January 31st, 2020 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 754 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"A very useful tool that has help me set off in the right direction."

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Rating: [5 out of 5 stars!]

"I really like it"

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Rating: [5 out of 5 stars!]

"Straight forward and helpful"

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Rating: [4 out of 5 stars!]

"There was a lot of great information that I learned in this course that I felt I was not learning while attending group sessions here at home. I learned that I wasn't a horrible person because I struggled, and it was nice not feel judged. The only thing I wish is there was more quicker responses when sections were finished."

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Rating: [4 out of 5 stars!]

"So far, so good. Still early in trying out the online method and only using the basic access but appreciate how the therapist will still respond within 24 hours. If it continues to work, will consider increasing my subscription as the one thing missing at the moment is the connection that builds with some sort of direct communication as opposed to leaving chat messages."

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Rating: [5 out of 5 stars!]

"It has been a great experience for me so far. The CBT approach is very helpful and I feel as if I am already seeing results!"

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Rating: [4 out of 5 stars!]

"The highpoint of the therapy is the advise and engagement with my therapist. It has been very useful in my daily life and I am seeing immediate improvement in my life."

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Rating: [4 out of 5 stars!]

"My anxiety level had been lowered since I started this programme and even in one month, results are amazing. I suggest online-therapy.com to anyone!"

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Rating: [4 out of 5 stars!]

"Great directed questions, helpful!
Only four stars because the UI is a bit frustrating (but I work in IT and web development so I'm quite critical!)
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Rating: [5 out of 5 stars!]

"I like the online experience."

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