Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 2670 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Pam has been amazing. She has changed my life for the better."

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Rating: [5 out of 5 stars!]

"I'm using OnlineTherapy for couples' counselling, very satisfied so far, the texting option is really convenient."

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Rating: [5 out of 5 stars!]

"Online-therapy is a great help! Would 100% recommend."

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Rating: [5 out of 5 stars!]

"My therapist is super helpful and i love the features. It´s great because with the worksheets i can do the work on my own but always get professional assistance from my therapist throughout the process"

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Rating: [5 out of 5 stars!]

"I find the worksheets very thought provoking which is helping me to identify why react the way that I do. I love the journaling and have just started to utilize the yoga and mediation sections. This program is helping to keep me on track when I don't have other resources available. I love being able access theses services 24/7, it is helping me a lot!"

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Rating: [5 out of 5 stars!]

"I enjoyed how quick and efficient the website is. The website also does not send spam emails. I liked how I can pick the therapist based on their bio."

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Rating: [4 out of 5 stars!]

"I feel like I really benefitted from my first encounter with this service and found that I favor it over other competitors."

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Rating: [5 out of 5 stars!]

"My online therapy has given me insight and the mechanisms necessary to push on thru a difficult experience and better myself overall. I would recommend this service to all in need."

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Rating: [5 out of 5 stars!]

"The therapist is wonderful!"

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Rating: [5 out of 5 stars!]

"Very helpful"

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