Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 533 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far I am into just one week of the program. Have been impressed by the diligence shown by my therapist and the quality of her responses."

Gyrkin (March 04, 2019)

Rating: [5 out of 5 stars!]

"I started this about one month ago. The material is well written and easy to respond to. m
The therapist responds to my entries promptly and refers me to additional resources.
I like working at my own pace.
Thank you"

Getting Better (May 12, 2019)

Rating: [5 out of 5 stars!]

"I had my first chat with my Therapist on Wednesday and I found it very beneficial and motivating. I'm liking the service so far, quick responses from my therapist and the material makes me think but not stress."

Review (March 15, 2019)

Rating: [5 out of 5 stars!]

"Awesome, really helped."

Jen (March 22, 2019)

Rating: [4 out of 5 stars!]

"It’s good. I think I signed up for more therapist time than I need, but it’s helpful knowing there is someone out there checking in. I find the exercises really helpful and the journal is a game changer. I wish there was an app for my iPhone though."

1st One (March 08, 2019)

Rating: [5 out of 5 stars!]

"Excellent help..."

Dajg (May 01, 2019)

Rating: [5 out of 5 stars!]

"Great way to get assistance in changing bad habits and embracing my happy!"

Crispy (March 28, 2019)

Rating: [5 out of 5 stars!]

"I love the service online therapy has provided to me so far. My therapist has helped me a lot and I can see the difference so clearly."

Sweet (March 06, 2019)

Rating: [4 out of 5 stars!]

"My therapist has been helpful and respond in a short period of time with helpful suggestions to my concerns."