Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3421 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I only have had one session. So far, I am very pleased."
Aaju (August 28, 2024)
Rating: [5 out of 5 stars!]
"Dr. Peter Sacco has a lot of experience and a very enlightening perspective on certain situations. We had talked through some things, and worked through some things together. I found after my sessions, I had more energy again and more confidence in myself again. I had more of a clean perspective on certain situations. He has a lot of wisdom to share, and If you're looking for effective CBT therapy I would recommend to work with him."
Stacy P (June 19, 2024)
Rating: [5 out of 5 stars!]
"This has been a very positive experience. The live sessions combined with the worksheets really help you dig deep and realize exactly what you feel and need. Getting feedback from my therapist on the worksheets and in session has been very helpful."
A Great Program! (July 27, 2024)
Rating: [5 out of 5 stars!]
"I have been really learning alot about myself with the help of my therapist. It's good to feel heard and to having a tangible plan on improving myself."
Marcus (August 29, 2024)
Rating: [5 out of 5 stars!]
"Very great therapist I’m learning a lot and appreciate his sessions and look forward to tomorrows with him in the morning."
Sean (August 28, 2024)
Rating: [5 out of 5 stars!]
"I have had three sessions and have achieved more so far than I have with previous therapists.
Very happy and looking forward to continuing my sessions."
Excellnt (September 01, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the program very much"
NC (August 27, 2024)
Rating: [5 out of 5 stars!]
"Good customer service that was able to resolve some issues I had at the beginning with booking my first sessions. I'm also very happy so far with my therapist"
El (August 17, 2024)
Rating: [5 out of 5 stars!]
"There is a lot of great information on this platform! It Makes you think and realize of your behaviour by writing them!
The therapist that i chose is very kind and thoughtful!
Thank you very much!"
Helpful (July 23, 2024)
Rating: [5 out of 5 stars!]
"While in a highly stressful job, to which I responded with frequent rage, I decided to get help through online-therapy and was paired with Catherine Moore.
Over the next 2 years she helped me to see my life situations through new points of view, making my problems seem much more manageable and smaller than they were in my mind. This outlook also expanded not just to my work, but my family and romantic relationships, helping to guide me to my current engagement today!
She has been a wonderful therapist and the CBT worksheets provided by the platform are great tools to also guide the sessions towards real change. I absolutely recommend online-therapy and Catherine Moore to anyone looking for better ways to deal with their problems, and get their lives back on track."
Panic Into Serenity (July 06, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?