Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This therapy has given me a different perpective on life overall."

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Rating: [4 out of 5 stars!]

"Find doctor extremely insightful and dedicated to my issues."

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Rating: [5 out of 5 stars!]

"6 weeks in, she is wonderful. there seems to be some confusion on the website with how payments recur.. hopefully that sorts itself out next time without cancelling my session (I got it back same date and time so no harm done)."

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Rating: [5 out of 5 stars!]

"Great sessions, very insightful and helpful"

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Rating: [5 out of 5 stars!]

"A great program, just what I needed. As a mom, scheduling my appointments around my schedule was easy. My therapist was helpful, honest, and kind. I really needed help getting back on the right track mentally, and this program was worth it for me. I would recommend!"

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Rating: [5 out of 5 stars!]

"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."

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Rating: [5 out of 5 stars!]

"Excellent therapists. Love the progress so far."

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Rating: [4 out of 5 stars!]

"I like the the therapist assigned to me. I enjoy having a choice of voice or video appointments. Having the option to message my therapist is a big bonus! Petra is great! I have never taken a yoga class before. And, now I yoga with Petra daily. I have recommended Online-Therapy to a friend. I haven't heard if he has subscribed yet."

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Rating: [5 out of 5 stars!]

"So far so good!"

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Rating: [5 out of 5 stars!]

"It's been great so far."

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