Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 1627 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love the online chat option even when I don’t have an appointment. It’s nice to know there is always someone there to talk to."

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Rating: [5 out of 5 stars!]

"Great online resources that I can use anytime I have in my schedule and I like the therapist feedback via messages."

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Rating: [5 out of 5 stars!]

"I am so very grateful to have the therapy sessions and worksheets to work through. My seemingly impossible mountain to climb has turned into a hill over the last couple of months. My struggle is now better understood and I have been able to make achievable goals. I can’t thank my therapist enough for helping me to remove my rose colored glasses and see my situation for what it truly is. I would highly recommend this to anyone in need."

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Rating: [4 out of 5 stars!]

"Its been a great experience so far"

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Rating: [4 out of 5 stars!]

"Like the user interface of the site"

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Rating: [5 out of 5 stars!]

"Vera has done a great job communicating with me and I appreciate your program."

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Rating: [5 out of 5 stars!]

"Martha has provided solid counseling."

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Rating: [4 out of 5 stars!]

"I love the variety of methods used in this website... my therapist is sweet and understanding!"

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Rating: [5 out of 5 stars!]

"I like the worksheets and how it helps me process the things I’m dealing with. I also like my therapist. She’s very helpful and encouraging and responds in a timely manner."

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Rating: [5 out of 5 stars!]

"I haven't utilized this service as much as I should have up till now, but I am happy with services received thus far."

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