Overcome Your Insomnia

Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 909 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I haven't done too much with this program but since they offered the free version, I really wanted help with my anger issues and improve my relationship. Even making the step to start the program has made me think about my actions and most importantly why. I can't really speak too much on the program itself but listening to the beginning videos has made me reflect on issues that I have on myself."

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Rating: [5 out of 5 stars!]

"Easy to navigate. I like the fact that I have assignments to choose from rather than just talking for an hour and receiving no tools to apply. Very flexible in terms of resources that fit my needs and budget."

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Rating: [5 out of 5 stars!]

"I have received very helpful guidance."

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Rating: [5 out of 5 stars!]

"Very helpful to identify my underlying issues and build a plan to manage and overcome them."

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Rating: [5 out of 5 stars!]

"Nice service"

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Rating: [5 out of 5 stars!]

"I like how this is all at my own pace. They are willing to pause for lifes hiccups. Its easy to understand and follow along."

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Rating: [5 out of 5 stars!]

"I wasn't sure how comfortable I would be with online therapy, but I knew I needed help so decide to give it a try. I was matched with an incredible therapist and the format is working well so far. What I appreciate most is that I'm able to connect via the website/messages and worksheets throughout the week in addition to my weekly online-meeting sessions."

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Rating: [5 out of 5 stars!]

"Quick reply’s and informative"

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Rating: [5 out of 5 stars!]

"Life changing!"

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Rating: [5 out of 5 stars!]

"It's nice to have someone to talk to about my problems vs always interacting with myself in my own negative thoughts."

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