Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4228 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I really appreciate the gentle, helpful reminders that I have access to many therapy tools to use, on the days/weeks where I'm too busy to actively think through the mess of my head."
Res (October 24, 2025)
Rating: [5 out of 5 stars!]
"I started off with two phone calls a week because I was in a crisis. I can’t afford that now, but the help that I am getting is really helpful I don’t know which therapist you would get if you’re reading this trying to get an appointment, but the worksheets are really great so you can do healing on your own time as well as work with your therapist"
Worth It (October 12, 2025)
Rating: [5 out of 5 stars!]
"Excellent! I was fortunate to get a therapist I clicked with right away. I have been in therapy on and off for decades and Joni is the best therapist I’ve had. She listens, is extremely knowledgeable and offers useful advice. I am more than satisfied with my online therapy with Joni Fowler."
Anne (November 20, 2025)
Rating: [5 out of 5 stars!]
"Online therapy has helped me to sort out several trauma issues I thought that I had already dealt with. Due to many changes in my life I began to feel unstable, I reached out for help and Dana really helped me to resort and put my thoughts into proper order, so I can keep moving forward in triumph."
Sam (December 11, 2025)
Rating: [5 out of 5 stars!]
"Therapist has been a pleasure to work with and is helping me. Scheduling is easy and straightforward. Would recommend."
Jeff (November 03, 2025)
Rating: [5 out of 5 stars!]
"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."
Kacper (December 16, 2025)
Rating: [4 out of 5 stars!]
"Therapists seem a lot more skilled than betterhelp"
Kath (October 25, 2025)
Rating: [5 out of 5 stars!]
"So far so good. What I like about this site is that they make it very clear that they are here to help you, but it is up to YOU to do and put in the work.
This therapy will help me as much as I allow it you. I need to put in the work!"
IMBacon (December 08, 2025)
Rating: [5 out of 5 stars!]
"Great experience"
Jon (December 03, 2025)
Rating: [5 out of 5 stars!]
"Great service and therapist. Easy to use platform"
Alex (November 24, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?