Overcome Your Insomnia

Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 973 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far Maggie has answered all my questions."

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Rating: [5 out of 5 stars!]

"If it wasn’t for this site and opportunity, I would surely be lost. I’m thankful I found this site. Dr. Lombardo was amazing and my therapist Lisa is a GOD send. I’ve learned a lot about myself on this journey and was able to break down everything I was experiencing and going through. I will surely recommend this site to anyone who needs help in their lives. I’m so thankful for these outlets for people to get the help they need."

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Rating: [5 out of 5 stars!]

"I wanna thank you for your kindness, courtesy and support your always Calm, cool, collective to talk with"

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Rating: [5 out of 5 stars!]

"This program is astounding. It does a great job of walking you through CBT and it helped that it was on paper, for someone like me who has a hard time focusing on their thoughts. I have tried in person counseling many times which was not as helpful for me. I really notice a difference in the way I think now and other's around me notice too. If you are up for putting in the work and completing the worksheets honestly, this program will be so helpful!"

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Rating: [5 out of 5 stars!]

"This site has blown away my expectations for therapy."

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Rating: [5 out of 5 stars!]

"So far the content has been very useful and helpful. It seems well structured to support understanding and development of insight. I plan to keep using this service."

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Rating: [5 out of 5 stars!]

"Great therapist so far. Pricey but a great set up"

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Rating: [5 out of 5 stars!]

"This is life changing. Requires a lot of work and commitment,
but it is well-worth it. Truly
"

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Rating: [5 out of 5 stars!]

"amazing experience, I just started to improve the day I started and find it really soothing to watch myself improving and it's a inevitable experience I want to know myself more throughout this course, and remove almost all of my negative mindset that I've made up somehow growing up, Watching people and some by the own perspective based thinking which I believe can improve through facing the thoughts, acknowleding them and hence removing the pattern."

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Rating: [5 out of 5 stars!]

"I learned. A lot"

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