Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3357 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I firmly believe that this platform is an amazing place for me to grow and develop.

Thank you so much for your time. I am beyond grateful! _3 :)
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Rating: [5 out of 5 stars!]

"I am really happy I came across Online Therapy! I have had a great experience with my therapist Jennifer. She's been super supportive, always available to message if I need her, and we meet regularly by video chat."

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Rating: [5 out of 5 stars!]

"Working on finding a balance in motherhood and all of life's challenges has been a difficult task for me, as I have tried to wade through my personal trauma I have stumbled greatly through being a sense of peace and calm for my family. Working in the Online-Therapy platform has helped me grow and reaffirm a sense of self while given me the tools of mindfulness and gratitude. Online-therapy.com has been an easy resource to utilize and navigate, I am beyond grateful for what I have learned and am still learning."

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Rating: [4 out of 5 stars!]

"I think the video sessions really help out a lot talking to the therapist face to face!"

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Rating: [5 out of 5 stars!]

"I like this platform but it is expensive"

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Rating: [5 out of 5 stars!]

"This is such a spectacular platform to receive help and support services. I enjoy attending my appointments to get the skills and tools to ensure that I can reach my full potential and thrive. The happiness, pleasure and joy I feel while using this platforms services are spectacular. I highly recommend using this platform to anyone in need of mental health support!"

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Rating: [5 out of 5 stars!]

"This is a great service and approach to therapy. It is so helpful to have access to the worksheets and other modalities in addition to having access to a therapist."

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Rating: [5 out of 5 stars!]

"I've only been utilizing the service for three weeks, but I already feel well-supported and understood, and I'm beginning to see some small improvements. The feature that allows me to communicate via messages in between sessions has been particularly beneficial for me. Additionally, the ease of determining which therapist truly suits my needs is a crucial aspect for me. The platform offers extensive options for those who wish to engage with the assessment forms available on the website. This allows for a more comprehensive self-examination and the opportunity to share these insights with the therapist, receive feedback, and access all information for future reference. Occasionally, I would like the ability to share a PDF file; as someone who paints frequently, I find it limiting that I am unable to share my artwork on the platform. Nonetheless, I have found the support I was seeking here overall."

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Rating: [5 out of 5 stars!]

"The counselor that we were paired with has been one like no other. This is our 3rd platform, attempting marriage counseling and I can honestly say that it is the only one that has led us to meeting a counselor that put in the work and effort for us. Sessions don't consist of silence and awkward chat, they consist of structured conversations surrounding real life issues between our marriage to actually work on."

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Rating: [5 out of 5 stars!]

"Perfect."

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