Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 649 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"I've only been using this for 2 weeks, but so far I enjoy the information and therapist interaction greatly. The tools are user friendly."

Liz (February 27, 2020)

Rating: [4 out of 5 stars!]

"It has been quite helpful in managing my emotions."

ABCD (December 01, 2019)

Rating: [5 out of 5 stars!]

"Very helpful, but it's somewhat expensive. You have to have self discipline and determination to change every day for it to work. I like it a lot. The worksheets are extremely helpful. They keep me positive and focused."

ScoobySnackCake (January 16, 2020)

Rating: [5 out of 5 stars!]

"I love how structured the worksheets and assignments are! It really works out the problems on hand."

Dawna (December 29, 2019)

Rating: [5 out of 5 stars!]

"I really love this program !! It makes you stop and reflect!! It is absolutely helping me !!
Thank you !!"

Yogi (January 11, 2020)

Rating: [5 out of 5 stars!]

"Fine"

Begin (January 03, 2020)

Rating: [5 out of 5 stars!]

"Have very much learned from my experience and time with this tool."

Amy123 (February 19, 2020)

Rating: [5 out of 5 stars!]

"I love the services provided by online-therapy. The sections and worksheets are very thorough and are based on results-based CBT. My therapist is wonderful and is great at challenging my unhealthy thoughts and behaviours and helping me to come up with creative ways to replace those behaviours with healthier ones.

The extras like the journal and yoga are very helpful as well. I never run out of ways to work on myself with this site. I'm so thankful this exists because it is so much more convenient than physically going to a therapist and there are so many bonuses this site offers. I'd recommend this to anyone seeking help who is dedicated to doing the work to bring more happiness into their life."

Anonymous (January 09, 2020)

Rating: [4 out of 5 stars!]

"I haven't finished the programme so can only speak for what I've done so far. But so far it's becoming helpful and making me question and improve my thought patterns. And it's helping me feel more positive and compassionate to others and myself."

Reviewer (January 19, 2020)

Rating: [5 out of 5 stars!]

"Great!"

Ka (January 26, 2020)

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