Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 2137 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"Everything is going quite as well as I had hoped"

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Rating: [5 out of 5 stars!]

"The therapist that is currently working with me is actually working with me. She is very helpful and encouraging."

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Rating: [5 out of 5 stars!]

"This is an effective platform that gives you convenient, cost-effective access to licensed specialists. If you are interested in your mental health and resiliency, you should check it out."

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Rating: [5 out of 5 stars!]

"This service has been helpful. I am beginning to make progress. The therapist I have is perfect for me and checks in just to make sure all is ok. There is no pressure to talk about anything when unable to do so. I am thankful I found this platform"

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Rating: [5 out of 5 stars!]

"Shawn has been wonderful and incredibly helpful! The website is very easy to use too!"

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Rating: [4 out of 5 stars!]

"After an initial recommendation for a therapist failed, I was able to find a much better therapist on the platform. She's been very insightful and helpful."

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Rating: [5 out of 5 stars!]

"So far so good!"

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Rating: [5 out of 5 stars!]

"My therapist is intuitive, kind, and responsive and the worksheets are an awesome way to dig in and do the necessary preliminary work."

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Rating: [5 out of 5 stars!]

"Awesome Experience, so much better than traditional therapy! The worksheets really add a dimension that I've never experienced before and help you as well as your therapist better understand yourself!"

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Rating: [5 out of 5 stars!]

"Changing the way you think about situations is the most helpful tool that I have learned so far."

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