Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 620 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful, but it's somewhat expensive. You have to have self discipline and determination to change every day for it to work. I like it a lot. The worksheets are extremely helpful. They keep me positive and focused."
ScoobySnackCake (January 16, 2020)
Rating: [5 out of 5 stars!]
"Its easy to navigate, easy to understand and works well."
Si (October 31, 2019)
Rating: [5 out of 5 stars!]
"This has been a positive experience. The process has given me information to examine and new insights into behaviors of mine that are hurtful and not helpful. I look forward to making more progress each day."
Int Designer (December 05, 2019)
Rating: [5 out of 5 stars!]
"I am so happy that I found this. It's truly opened my eyes to seeing a bright future."
D. (January 10, 2020)
Rating: [4 out of 5 stars!]
"Just started the program and so far it has been pretty informative."
Meg (November 06, 2019)
Rating: [5 out of 5 stars!]
"Amazing"
Tara (December 04, 2019)
Rating: [4 out of 5 stars!]
"I get quick responses from the online therapist and definitely makes me think differently."
Tabanca (December 12, 2019)
Rating: [4 out of 5 stars!]
"The structured approach to confronting challenging thought patterns is incredibly helpful and the therapist feedback provides clarity and important insights. I've known about CBT for a long time and I am so glad I signed up for this program. It really shows you how you are causing components of your suffering and shows you step by step how to change your thinking."
SC (January 06, 2020)
Rating: [5 out of 5 stars!]
"I've learned so much about myself and how I have been seeing the work in a way that had been quite harmful to my own self-esteem. Being able to see the other side now has allowed me the chance to work towards the person I have always felt I was meant to be. I'm grateful for everything that I've learned from Maggie and for all of the help!"
Dvo (November 06, 2019)
Rating: [5 out of 5 stars!]
"So far I have been working through my issues for a couple of weeks and I have already felt a change in being "aware" of my emotions and being able to understand them, instead of just feeling them and having it take over my entire day. That alone has helped me to manage some of the non-logical mood swings I have been having. And I want to say thank you for being someone I can talk to, since the average person would not be able to handle this constant stress on a daily basis. Truly thank you for giving me someone I can talk to. That alone is already making a difference for me. Thank you."
Angel89 (December 02, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?