Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3597 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I highly recommend my assigned therapist, Stephanie Korchynski.
Her response times are great. She walks the line between keeping our video sessions personable, while maintaining professional boundaries with great skill. Her suggestions will feel slightly generic initially, but once you reflect on which aspects of your situation you wish to prioritize, her feedback is insightful and expertly tailored.
I'm grateful to have finally invested in myself, and to have been gifted with Stephanie's guidance. Having that external impartial lens has been very grounding."
Jess (February 02, 2025)
Rating: [5 out of 5 stars!]
"Too early to tell, but I like the ease of the online portal, worksheets, journaling, messages, etc"
Joysie (February 10, 2025)
Rating: [5 out of 5 stars!]
"The therapist I have really seems to get it after our first session. I haven’t started doing the individual portion of my therapy but I like how it’s laid out. I’m looking forward to getting through it"
Phil (January 22, 2025)
Rating: [5 out of 5 stars!]
"I have been here for about a month and while I have previously had therapy, I needed to start again after reevaluating my life choices. The ability to choose a therapist that has matched my need and ability to research a bit about them has been helpful, as well as the ability to have a 1 on 1 video call as well. I am slowly building the structure I need to get out of the pits I have dug for myself from neglecting my own mental health and physical well being."
Steve (January 12, 2025)
Rating: [5 out of 5 stars!]
"Exceptional site, easy to use, convenient, self-paced, and I found a great therapist and am already seeing good progress a few weeks in!"
Tay (January 14, 2025)
Rating: [5 out of 5 stars!]
"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."
KSVI (January 10, 2025)
Rating: [5 out of 5 stars!]
"My therapist is supportive, responsive and attuned to my needs and healing process. I would recommend her to anyone searching for an empathetic therapist with a wide array of skills and practical tools to bring healing and strength to your mental well-being."
Ken (January 10, 2025)
Rating: [5 out of 5 stars!]
"Very helpful in hard times"
Tee (February 28, 2025)
Rating: [5 out of 5 stars!]
"Natasha has been very helpful. I have been impressed with her ability to make connections that I never considered before. In a few conversations with Natasha I feel like I have learned a lot about myself. Natasha has also recommended certain things that I can do in order to deal with some of the problems I'm faced with and I've already seen some improvements and am able to feel more confident in certain situations."
PA (March 04, 2025)
Rating: [5 out of 5 stars!]
"amazing. I love the program."
Adam (February 14, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?