Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3939 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"On the day I joined this therapy platform I was so low and helpless. I was matched up with Tamara as my therapist. I was a bit shy at first for the video session because I didn't really know what to expect, but after several days of therapy with Tamara on the worksheet and live text messages, I started feeling comfortable. She has so much empathy, she never judges and I can relate to her. The live video approach is of good quality - the image is clear, the voice is clear and you don't seem to notice the very long distance between you and your therapist. After each live session customer service reaches out to you for your feedback, which in my opinion it shows they care and want to improve on whatever issue you have. I also love the CBT approach, it really does help. I look forward to a new me with online therapy."

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Rating: [5 out of 5 stars!]

"Outstanding service at a wonderful price point. So thankful for my therapist and all of her guidance."

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Rating: [4 out of 5 stars!]

"I love the website, my therapist is also great"

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Rating: [4 out of 5 stars!]

"I have been generally satisfied with the service. Especially since I upgraded and got access to the live sessions. The basic plan didn't feel as engaging."

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Rating: [5 out of 5 stars!]

"This is my second attempt at therapy, and I never thought I'd give it another shot. Initially, I questioned how talking about my past could help—after all, nothing can change what's already happened. My first therapist felt more like a friend to vent to, and I figured I could do that for free.
LoveToKnow
+2
Popsugar
+2
The Love Your Mind Project
+2

But after just two sessions with Maria Hollo, I've gained more insight than I did in four months with my previous therapist. I always believed in-person sessions were superior for building a connection, but I've realized that doesn't have to be the case. Talking to someone virtually can be just as effective, and the convenience of not having to leave home is a huge bonus.

The online resources available—like worksheets, videos, and the Dashboard—are incredibly helpful. Maria even reaches out during the week, making me feel supported around the clock. It's reassuring to know that help is always just a message away.

Having this level of support is comforting. It's nice to feel like someone truly cares."

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Rating: [4 out of 5 stars!]

"I think the combination of worksheets/individual work coupled with the talk sessions is a good combination. I am feeling supported in being reflective in areas necessary to change thoughts/behaviours - the challenge is turning short term focus into long term growth that sticks!"

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Rating: [5 out of 5 stars!]

"I love this platform! There are so many ways to write and express yourself and have your therapist respond. The worksheets help identify the areas where you need the most clarification. Daily written contact helps greatly as you progress and having a therapist respond sooner than just a once a week live session makes a big difference."

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Rating: [5 out of 5 stars!]

"Love my therapist Tara ♡
Online therapy is immensely more convenient than in person"

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Rating: [5 out of 5 stars!]

"The website is easy to understand and easy to navigate. Definitely recommend."

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Rating: [5 out of 5 stars!]

"Amazing, thank you Dr.Lucy"

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