Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist, Christine, is one of the best therapists I've ever had. I love the convenience of being able to have sessions from home, and I really enjoy the messaging aspect of the platform. I always have notes and can be reminded of what I've covered."
This Therapy Is Great! (May 27, 2025)
Rating: [5 out of 5 stars!]
"Online Therapy has been a lifeline to regain myself. Going through life issues that I could have never imagined in my wildest dreams. Dr. Lucy Evans has been helpful in a way that is hard to describe. Living in a twilight zone - she has helped me navigate life and regain my life.
The entire process has been a worthwhile endeavor.
The idea that I can reach out when I have time & need to express my pain & grief & not necessarily wait for an appointment has been invaluable.
The amount of assistance provided by the technical team is top notch customer service.
I highly recommend this service for anyone who is unsure whether an online system is worthwhile!"
A Light In The Midst Of Darkness (March 28, 2025)
Rating: [5 out of 5 stars!]
"Catherine is excellent"
Tom’s Review (March 30, 2025)
Rating: [5 out of 5 stars!]
"having the validation i need in making small steps has helped me so much already"
Madz (April 22, 2025)
Rating: [5 out of 5 stars!]
"Therapy really helped me increase my confidence and emotional awareness within me. My therapist helped me to understand that I all I had to do was look within and choose myself."
Amber (April 26, 2025)
Rating: [5 out of 5 stars!]
"its good"
Reed (April 10, 2025)
Rating: [4 out of 5 stars!]
"Finding a therapist that works is a challenge anywhere. You almost have to coach your therapist into what you need like any relationship. With this site you can easily change. It is affordable and easy to use"
Good Stuff (June 02, 2025)
Rating: [5 out of 5 stars!]
"I’m excited about doing homework before my first session. I thrive on doing homework! I think your platform is well organized, and easy to use."
New Beginnings (May 30, 2025)
Rating: [5 out of 5 stars!]
"So far so good"
D.O. (March 23, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are easy to follow and my therapist is amazing."
Noodle (June 06, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?