Now only!
$29.95
/week

Overcome Your Insomnia with Online Therapy

There are so many advantages when getting help using online therapy compared to traditional face-to-face therapy. It's more affordable, accessible, anonymous and time saving to just name a few. Right now you pay as little as $29.95 per week for full access to:

  • Your own qualified therapist; communicate daily via worksheets + access to chat
  • Evidence-based online therapy program
  • Easy-to-follow information & tools in each section
  • Forum to get help from others
  • Tests to see your progress

Do I suffer from insomnia?

Insomnia, or sleeplessness, is the most common sleep disorder. If you are experiencing difficulty in falling asleep or difficulty maintaining a good night's sleep and suffer many long waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life due to stress in their work or private life but if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced life quality during your waking hours of the day. Emotional problems develop, including irritability, anxiousness and nervousness and you will most definitely experience difficulty in your concentration and memory.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping problems so that you can improve your sleep quality long-term. These might be problems at work, in your relationship or stress about money and your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

Take our test to see if you could benefit from our online therapy. All you need to do is answering a few questions and you will instantly get our recommendations on how to proceed towards a happier you. It only takes a few minutes – so what are you waiting for!

Test

Reviews - Insomnia

This program has received 6 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I can't say that I gave it enough of a chance to really comment on the quality of the program. I jumped in and started only the first session when i realized that I just wasn't ready. In order to be successful with the program, I have to want to do it and (at least at this point) I'm simply not there yet.

From my short experience with the program, I would say it was good. I received prompt, personalized feedback with a clear expectation that the process was up to me to complete. In other words, success in the program was up to me. Expectations were very clear.
"

()

Rating: [5 out of 5 stars!]

"So far I found the program very useful. My therapist listens to me and gives sound advice. I feel I have more progress to make yet, but am definitely on the right track."

()

Rating: [5 out of 5 stars!]

"I would rate the online therapy as helpful. I have not completed the program, but am making progress. I would suggest some way to get into the program once started without going through all of the initial information. Short cuts to what you actually wish to do.

I especially like the chat. But it has all been helpful. I like the self-paced schedule. Overall, very good experience. My doctor actually recommended it and I was skeptical but pleasantly surprised. Thank you.
"

()

Rating: [5 out of 5 stars!]

"A great session today. This program has helped my insomnia significantly, and has helped me be able to manage my tears… Two things that I have struggled with most over the last 4 years! I look forward to more healing in the weeks ahead! I am so grateful to be in this program. My therapist is really good at her work! She has a very kind and caring heart, too."

()

Rating: [4 out of 5 stars!]

"Thanks so much it was relaxing but I hope I will be able to make a change."

()

Rating: [5 out of 5 stars!]

"This was very helpful. Thanks for everything."

()

Write a review/comment »

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Chat with us or check our FAQ to get rid of any hesitations.