Overcome Your Insomnia with Online Therapy

Insomnia, or sleeplessness, is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep and suffer many long waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced life quality during your waking hours of the day. Emotional problems develop, including irritability, anxiousness and nervousness and you will most definitely experience difficulty in your concentration and memory.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping problems. This will allow you to improve your sleep quality over the long-term. These might be problems at work, in your relationship or stress about money. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.