Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3654 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent"
Bueno (March 12, 2025)
Rating: [5 out of 5 stars!]
"I’m really enjoying it talking to Kim is one of the highlights of my week"
Review (March 31, 2025)
Rating: [5 out of 5 stars!]
"As someone who has trouble trusting any type of medical professional. This platform has given me the opportunity to access the help I need with no added pressure. The different options to contact your specialist, and also toolbox, really have helped me be comfortable seeking the help I need. I highly recommend this service, as it is easy to use, easy to tailor to your life and great professionals."
Claire (March 21, 2025)
Rating: [5 out of 5 stars!]
"I love Online-Therapy because I travel often and it is super flexible with my changing schedule. I got matched to a great therapist the first time after using many of the other online. I keep coming back."
Very Flexible (January 15, 2025)
Rating: [4 out of 5 stars!]
"It's been great! My first therapist was fine enough, but it was very easy to go search for a new one and when I did, my experience improved a lot! I really like the worksheets and whatnot too"
Courtland (February 20, 2025)
Rating: [5 out of 5 stars!]
"Has really helped with dealing with the pain of my situation I'm dealing with right now."
Sarah (January 29, 2025)
Rating: [5 out of 5 stars!]
"I have been here for about a month and while I have previously had therapy, I needed to start again after reevaluating my life choices. The ability to choose a therapist that has matched my need and ability to research a bit about them has been helpful, as well as the ability to have a 1 on 1 video call as well. I am slowly building the structure I need to get out of the pits I have dug for myself from neglecting my own mental health and physical well being."
Steve (January 12, 2025)
Rating: [5 out of 5 stars!]
"I really enjoy the online therapy resources & getting to meet with my therapist weekly. The organized form of this website also helps me express my thoughts in way that is not always possible verbally. It is really thought-provoking as well"
EB (March 04, 2025)
Rating: [5 out of 5 stars!]
"Very easy to navigate through. Therapist reach out periodically through the week to check in. No complaints!"
Dylan (January 18, 2025)
Rating: [5 out of 5 stars!]
"My therapist listens well and provides options to try to combat my issues. Im very happy wih the services provided. The worksheets are also very helpful."
Great Service (February 25, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?