Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 4131 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The therapy has been tremendously helpful and having all resources in one place helped me to stay focused on the program."

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Rating: [5 out of 5 stars!]

"I like the system, the section and worksheets. It's a great plus to the the one on one meeting.
My therapist seems good and very encouraging. It helps a lot for motivation.
I tried before to do the work by myself but I could not, getting help was a difficult decision but this service make it easier"

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Rating: [5 out of 5 stars!]

"My therapist Steve has been so great! Really excited to have been connected with him, and looking forward to all the work we have coming up."

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Rating: [5 out of 5 stars!]

"Great site and service. Easy to use. You have to do the homework but worth it"

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Rating: [5 out of 5 stars!]

"It's an accessible way to get high quality therapy! I am satisfied with the product."

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Rating: [5 out of 5 stars!]

"My therapist was wonderful and so many great ideas and suggestion. Thankyou Olga."

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Rating: [5 out of 5 stars!]

"It helped me in my goals, completely changed my mindset"

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Rating: [5 out of 5 stars!]

"Thanks to online therapy, I’m finally on the road to becoming confident and emotionally healthy"

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Rating: [5 out of 5 stars!]

"I came across this website on Reddit and I am glad I tried it. My therapist, Marie is very kind, knowledgeable and responsive. I like going through the resources that she provides. I feel better and I think I can become a stronger person. The worksheets are interesting to fill as well."

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Rating: [5 out of 5 stars!]

"Great service"

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