Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 1551 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"suzanne has been great"

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Rating: [5 out of 5 stars!]

"I've been on other sites for counseling and this is, by far, the greatest, most helpful counseling site I've ever come across. I would recommend this site to anyone. There's so much you can do on here and the counselors get back with you very fast if you have the plan that includes messaging. It is well worth the money."

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Rating: [5 out of 5 stars!]

"This program really helped me during a very difficult time in my life when I found myself an extremely negative mindset and depressed. It helped me be more objective about my thoughts and gave me practical steps on how to adopt a healthier mindset. I felt very supported my the feedback from my therapist and each day I could feel a slight improvement in my mood. Figuring out my life values gave me long term goals to focus on and to take with me throughout my life."

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Rating: [5 out of 5 stars!]

"So far it's been great. Easy to follow sections that break down the process into digestible pieces. Good and frequent communication with my therapist makes this an easy program to engage with."

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Rating: [5 out of 5 stars!]

"My therapist is the best. If you’re going through a hard time, I highly recommend this service. They will genuinely care for you and help you."

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Rating: [5 out of 5 stars!]

"It's been very helpful so far...I think I will get out of it as much as I put in, but my therapist has been responsive and I feel like we are touching upon some key issues that I am already seeing improvement in."

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Rating: [5 out of 5 stars!]

"The experience so far has been good. The worksheets really help."

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Rating: [5 out of 5 stars!]

"This program has been so helpful! I've been learning so much about myself and it feels amazing! Therapy has definitely been something that I know I've needed for a long time now but I always too shy and nervous to go somewhere in person. This makes it easier and so much more accessible. Thank you so much!"

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Rating: [5 out of 5 stars!]

"Love the comprehensive approach with all the different facets"

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Rating: [5 out of 5 stars!]

"Good"

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