Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"couldnt feel better about a decision, which is going to therapy and the sessions i am in are the best."

Jibo (March 19, 2025)

Rating: [5 out of 5 stars!]

"I have been very fortunate to find such a supportive and empathetic therapist as Dr Vicki. Her exercises, interaction via chat, email and video are extremely empowering. She puts a lot of emphasis on being there for her patients, which I really loved and am grateful for. She has really helped/guided me to come to my own conclusions whilst helping me to avoid catastrophizing. She really knows how to listen and make you feel heard, but also to recognise where behaviour comes from and the consequences and effects of your actions on yourself and others. She is a very well-read, hard-working and helpful therapist and I would recommend her to anyone who really wants to work on themselves."

KSVI (January 10, 2025)

Rating: [5 out of 5 stars!]

"I love Tina. She understood right away. She got me and her smile is captivating. I recommend her just for that."

Tgray (February 19, 2025)

Rating: [5 out of 5 stars!]

"Therapist is very open and good to talk to i like the program very easy to follow and not overwhelming"

Jess (April 01, 2025)

Rating: [5 out of 5 stars!]

"Help me process a lot of emotions that I've been struggling with for a while"

Aj (March 12, 2025)

Rating: [5 out of 5 stars!]

"I’m so grateful to have discovered this website. The flexibility to do therapy on my own schedule, combined with gentle reminders when I need to refocus, has been incredibly helpful. My therapist offers thoughtful feedback and even provides helpful suggestions, making the experience even more valuable."

Grateful (January 13, 2025)

Rating: [5 out of 5 stars!]

"Very happy with therapy sessions , I’m happy to have finally gotten the help I need and the online therapy helps"

Thejscar (January 26, 2025)

Rating: [5 out of 5 stars!]

"Excellent services!"

Vee (March 23, 2025)

Rating: [5 out of 5 stars!]

"My therapist allowed me to give myself grace with how my mind works."

Benny (January 12, 2025)

Rating: [5 out of 5 stars!]

"Amazing therapy. Therapist always available and I can get financial aid!"