Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 1190 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"The process of scheduling appointments, contacting and messaging your therapist, and completing worksheets and receiving feedback is very easy and quick from the moment you get started! The tools really allow for an interactive and reflective process. Elaina is very quick and thorough with her responses!"

()

Rating: [5 out of 5 stars!]

"My therapist has been wonderful. After only a couple sessions I am already feeling a change and better about myself!"

()

Rating: [5 out of 5 stars!]

"So far I'm enjoying the website, and I've had good feedback from my therapist. Looking forward to continuing."

()

Rating: [4 out of 5 stars!]

"Online Therapy provides a step by step guide for CBT. The worksheets are really helpful and you receive comments from the therapist for every worksheet."

()

Rating: [5 out of 5 stars!]

"Elaina has been very helpful and supportive. The CBT assignments help me process and reflect at my own pace."

()

Rating: [5 out of 5 stars!]

"My therapist has been an excellent communicator and great about guiding me through this process!"

()

Rating: [5 out of 5 stars!]

"Positive experience so far!"

()

Rating: [5 out of 5 stars!]

"Between meetings with my therapist and the modules containing all the different worksheets, this has been a great resource thus far."

()

Rating: [3 out of 5 stars!]

"i know thearpy is a journey that i hope REham will take with me"

()

Rating: [5 out of 5 stars!]

"It’s very interactive and helps me to better understand my thought processes so that I can improve."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.