Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 1797 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"First session has been great so far!"

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Rating: [4 out of 5 stars!]

"I'm pleased with the worksheets and different sections to complete. I like the accountability. I also enjoy the videos. I watch them and then I read the written format and it helps me retain the information. There are so many great tools I'm learning to use. The yoga videos are also helpful. I've only met with my counselor once but feel our relationship is fine so far. I look forward to working with her on a more regular basis."

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Rating: [5 out of 5 stars!]

"So far ok"

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Rating: [5 out of 5 stars!]

"Hello,

I am really happy with the online therapy. I did this program 4 years ago and am back again for some support and the last few years have been difficult and I need help.

Would highly recommend! My therapist is Maggie and she is really understanding and gets where I am coming from. I feel very comfortable with her.

DK"

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Rating: [4 out of 5 stars!]

"It has helped and giving me the timeout in love to care for myself."

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Rating: [4 out of 5 stars!]

"Going good so far. Need more time from the Counselor to look into my problems and give more appropriate solution."

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Rating: [5 out of 5 stars!]

"IT IS VERY EASY TO USE, AND GUIDES YOU THROUGH YOUR EMOTIONS, PROBLEMS AND THOUGHTS IN A LOGICAL MANNER"

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Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"I like how different and user friendly this platform is! Will definitely continue using this platform!"

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Rating: [5 out of 5 stars!]

"This program has been a major success for me, helping me to understand my behaviors and how to change them. My therapist was a wonderful help also."

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