Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 1730 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Honestly better than I could've thought, even virtually i feel more connection and sincerity than my previous experiences."

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Rating: [5 out of 5 stars!]

"Therapist is great and easy to work with"

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Rating: [4 out of 5 stars!]

"Its been a good fit. Work at your own pace and therapist is as good as anyone I've met with in person. Do recommend."

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Rating: [5 out of 5 stars!]

"Its pretty nice"

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Rating: [5 out of 5 stars!]

"I haven't utilized this service as much as I should have up till now, but I am happy with services received thus far."

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Rating: [5 out of 5 stars!]

"This program helped so much! I was able to do it on my own schedule which had been a significant barrier to in-person therapy in the past. After years of suffering I now feel like I understand what I need to do to help myself. I also understand it’s a practice and so is always a work in progress. I also know what to do should I experience an exacerbation in the future. Cannot recommend this evidence-based program enough!"

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Rating: [5 out of 5 stars!]

"This service makes me feel cared for and also helps me be more accountable of my mindset and actions. I have been given very helpful strategies and feel validated and heard by my therapist."

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Rating: [4 out of 5 stars!]

"Very nice therapist"

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Rating: [5 out of 5 stars!]

"I have just gotten started but so far so good"

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Rating: [5 out of 5 stars!]

"Great!"

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