Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 2510 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is great! Very insightful and yet has a playful sense of humour."

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Rating: [5 out of 5 stars!]

"I found this platform to be user-friendly, beneficial, and in general, a great asset. However, by the far the most important component to the success of my therapy thus far is my therapist Zalman Nelson. I allowed the online-therapy system to choose my therapist for me, and it was a home run. Zalman is a consummate professional and a perfect match for me. I wouldn't have grown as much as I have these last three months without his steady guidance."

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Rating: [5 out of 5 stars!]

"Everything good so far."

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Rating: [5 out of 5 stars!]

"i've found the text based therapy useful as someone who isn't able to have video calls or in person therapy every week. i can send a message whenever i need to, be is midnight or midday. my therapist is very responsive and kind. those who wants to lead their own development on their own time, this is a great tool to help you with that at your own pace."

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Rating: [4 out of 5 stars!]

"So far this platform and my therapist seem much better than a previous platform I was on. This therapist actually seems to have clinical knowledge vs just asking me how something makes me feel repeatedly."

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Rating: [4 out of 5 stars!]

"Only 3 weeks in the program and I'm seeing results."

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Rating: [5 out of 5 stars!]

"So far I’ve been really impressed. My time checking in with my therapist was helpful and gave me lots of food for thought. I really like the worksheets and the clarity of the process."

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Rating: [5 out of 5 stars!]

"This site has helped me focus on and improve aspects of myself that I would not have otherwise paid attention to and the structure of the program is such that is is easy to follow. The videos and scaffolded worksheets help clarify details that I may struggle with."

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Rating: [4 out of 5 stars!]

"I enjoy receiving the updates and being able to journal daily, this has given me the confidence to face my past and deal with the pain"

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Rating: [5 out of 5 stars!]

"After using OLT, I am now thinking about situations which stimulate emotional reactions. As a result, I feel more in control and at peace with myself."

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