Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 473 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"Certainly useful - helps you rephrase things in your mind to obtain a better perspective. I have appreciated the role of the therapist in 'challenging' your problematic thinking and getting you to see where you have gone wrong in your cognition."

Alex (October 13, 2018)

Rating: [4 out of 5 stars!]

"I have found this service and my therapist to be extremely helpful to get me to look at and face the things I have been avoiding for years."

Re (October 07, 2018)

Rating: [3 out of 5 stars!]

"Good overall would recommend"

Babaloo1982 (November 06, 2018)

Rating: [4 out of 5 stars!]

"I am very glad so far that I signed up for this. Occasionally the response times are slow, but it is already an interesting and helpful process."

Very Helpful (September 06, 2018)

Rating: [5 out of 5 stars!]

"Great program. Awesome."

Mason (September 29, 2018)

Rating: [4 out of 5 stars!]

"Nice balance of self-paced work, specific exercises to get you thinking, and follow up with the therapist to talk about what you're doing."

Good (September 21, 2018)

Rating: [5 out of 5 stars!]

"Surprisingly, the problems and issues coming up for me are NOT why i first joined this program. So in this, i am finding it amazingly insightful!"

New To Online Therapy (October 31, 2018)

Rating: [3 out of 5 stars!]

"These stars are based on how I'm feeling its affecting my life in a positive way, with these methods. Technically, you would have 5 stars because.. well... you're providing what you say you offer. I'm just wondering if online therapy will work or if I should look for in person. We shall see!"

Mewp (September 24, 2018)

Rating: [5 out of 5 stars!]

"This service has been thorough, insightful and at my fingertips to get help when I can find time in my busy life! Maggie has been fantastic and really cut through to my issues helping to make positive changes in my life."

Liliana (September 17, 2018)

Rating: [5 out of 5 stars!]

"After one week of using the site, I've been very happy with the responses and the approach that online therapy takes."

Carie (October 01, 2018)

View all reviews »