Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 2898 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"It’s been a pleasure working with Ms Bernadette. I’ve been learning lots of new techniques and look forward to learning how to apply them in a healthy way in my relationship."
Nicole (August 30, 2023)
Rating: [5 out of 5 stars!]
"Tara is the best!"
Sean McDonald (July 18, 2023)
Rating: [5 out of 5 stars!]
"Easy to use, understanding and helpful therapist and affordable. I recommend this platform."
Very Enjoyable (August 31, 2023)
Rating: [5 out of 5 stars!]
"Good therapists - easy to use site. Lots of tools if you wish to use them and easy access to everything."
Chutzpa (September 21, 2023)
Rating: [5 out of 5 stars!]
"I have been able to understand myself more and feel supported through the process of finding myself"
Sindey (August 21, 2023)
Rating: [5 out of 5 stars!]
"My therapist is so kind, helpful, insightful, and proactive. I'm so glad I found her!"
Solving Problems By Talking (August 18, 2023)
Rating: [5 out of 5 stars!]
"My therapist is easy to reach and responds quickly."
RoK (August 06, 2023)
Rating: [5 out of 5 stars!]
"This program really highlighted some things that I need to work on in my life and I am all over it full speed ahead! I appreciate all of the knowledge that I have consumed! Again I am a person who does deep research, but this program taught me alot about myself & where I need to get better! Thank you to all & Dr. Cleveland!! Highly appreciated!"
Superb (September 20, 2023)
Rating: [5 out of 5 stars!]
"My counselor is wonderful and so kind."
Rascal (September 14, 2023)
Rating: [5 out of 5 stars!]
"My therapist has been amazing, she has recommended me books, guided me through situations I’ve encountered. She’s great."
Cruz (July 26, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?