Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 2348 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am just new to this program but I am already so impressed and feeling very supported. This program gives me more control over my progress and allows me to do more work on myself rather than the limitations of going to a therapist every other week."

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Rating: [5 out of 5 stars!]

"I like how easy it is to schedule sessions and the fact there is homework."

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Rating: [5 out of 5 stars!]

"I enjoy having a program I'm able to run at my own pace. The instructions are clear and easy to understand. My therapist has been helpful with helping my improve myself."

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Rating: [5 out of 5 stars!]

"I loved the online worksheets & journalling, It really helped me pinpoint certain things & beliefs holding me back. My therapist has been so caring, reassuring & supportive, especially with quick responses on the private chat."

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Rating: [5 out of 5 stars!]

"i absolutely love my therapist that i got matched with! she has been extremely helpful."

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Rating: [5 out of 5 stars!]

"This is an amazing option for those of us who have difficulty finding and getting to a therapist in person...highly recommended!"

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Rating: [4 out of 5 stars!]

"The therapist that was assigned to me was very helpful. Overall, my experience with the service is a 7 out of 10."

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Rating: [5 out of 5 stars!]

"Very happy with my service Soo far. My therapist has been very nice and helped me realize things in a deeper view."

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Rating: [5 out of 5 stars!]

"Nice program, nice therapist!"

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Rating: [5 out of 5 stars!]

"I have been just doing my daily sections with Dr. Gates and she has challenge me to think out of the box and use new tools."

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