Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It's very easy to sign up and get access!"
Newbie (February 27, 2025)
Rating: [5 out of 5 stars!]
"Feeling like I'm actually making positive changes in my mindset and sticking to them and applying more frequently."
Ca (February 15, 2025)
Rating: [5 out of 5 stars!]
"I already feel better and my mind is a bit at ease. Thank you"
Happy Face (February 24, 2025)
Rating: [4 out of 5 stars!]
"Slow start but seeing some progress"
Dan (February 28, 2025)
Rating: [5 out of 5 stars!]
"Love my therapist and got back on her schedule as quickly as I could"
Fast Progress (February 06, 2025)
Rating: [5 out of 5 stars!]
"Easy to choose the right plan for me"
Start (February 08, 2025)
Rating: [5 out of 5 stars!]
"Kat has a very good manner, is clearly knowledgable and capable. We think her contribution has been very helpful, thanks."
Chris (April 16, 2025)
Rating: [5 out of 5 stars!]
"Excellent counsellor; knowledgeable and caring"
BarbG (April 07, 2025)
Rating: [5 out of 5 stars!]
"Feel like I am getting a lot of help from my therapist. Haven't needed/gotten to use some of the other features of the site but it seems like there are a lot of great resources for any type of problem."
Bryce (April 09, 2025)
Rating: [5 out of 5 stars!]
"Helped me a lot in being more calm, present, reacting better, and thinking better, I feel more hope than ever before & I am happier"
Straight To The Point (April 16, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?