Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Not bad for online therapy
If you really need to talk to someone
Go for it."
Sarthak (June 14, 2024)
Rating: [5 out of 5 stars!]
"While in a highly stressful job, to which I responded with frequent rage, I decided to get help through online-therapy and was paired with Catherine Moore.
Over the next 2 years she helped me to see my life situations through new points of view, making my problems seem much more manageable and smaller than they were in my mind. This outlook also expanded not just to my work, but my family and romantic relationships, helping to guide me to my current engagement today!
She has been a wonderful therapist and the CBT worksheets provided by the platform are great tools to also guide the sessions towards real change. I absolutely recommend online-therapy and Catherine Moore to anyone looking for better ways to deal with their problems, and get their lives back on track."
Panic Into Serenity (July 06, 2024)
Rating: [5 out of 5 stars!]
"so far i have loved my experience, doing this on my own time with someone who does seem like they have my best interest at heart is huge for me."
Bradtho (May 03, 2024)
Rating: [5 out of 5 stars!]
"I am getting practical guidance with this program and feel optimistic."
Wohbe Gone (July 19, 2024)
Rating: [4 out of 5 stars!]
"Easy to use"
Brian (July 26, 2024)
Rating: [5 out of 5 stars!]
"I've only been utilizing the service for three weeks, but I already feel well-supported and understood, and I'm beginning to see some small improvements. The feature that allows me to communicate via messages in between sessions has been particularly beneficial for me. Additionally, the ease of determining which therapist truly suits my needs is a crucial aspect for me. The platform offers extensive options for those who wish to engage with the assessment forms available on the website. This allows for a more comprehensive self-examination and the opportunity to share these insights with the therapist, receive feedback, and access all information for future reference. Occasionally, I would like the ability to share a PDF file; as someone who paints frequently, I find it limiting that I am unable to share my artwork on the platform. Nonetheless, I have found the support I was seeking here overall."
Assaii (May 12, 2024)
Rating: [5 out of 5 stars!]
"I have loved my experience on this platform. I was in a very dark place when I signed up. I was in a deep depression and I couldn't see a way out. I knew I needed to seek out help and this program pulled me out of my despair. I need to temporarily end my subscription while I get my finances in order but when I do so, I plan to return and finish the program. This has been so life changing! I plan to apply what I have learned and return even stronger than I am today. I am so grateful for this opportunity to work through my inner turmoil and find inner peace."
Inner Turmoil To Inner Peace (July 24, 2024)
Rating: [5 out of 5 stars!]
"I have had a really unexpectedly transformative time. The CBT course was amazing alongside engaging with the therapist. The combination has helped me to detangle myself from old patterns. Words cant describe how grateful I am to Brian for being kind, honest and supportive. Id highly recommend him to everyone who signs up for the course and wants to choose their own therapist. It has really been a life changing experience!"
LD (May 10, 2024)
Rating: [4 out of 5 stars!]
"Taking things one week at a time. I look forward to my video sessions and I appreciate the opportunity to send messages in between. I am learning more about who I truly am and feel less alone now that I have someone to talk through my issues with. This is perfect for me because I work from home and it fits in with my schedule. I have already recommended this to a couple friends!"
Andy (May 07, 2024)
Rating: [5 out of 5 stars!]
"Marie is gifted therapist and counselor. She's really making the program work for me."
First Review (May 04, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?