Overcome Your Insomnia with Online Therapy

Category: Insomnia | Last updated: October 18th, 2018 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 1950 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This CBT online course has helped me put into perspective more lot of things I already had knowledge of. The main take away for me is that I cannot control other peoples behavior but I can act accordingly to cause myself less stress and anxiety and hopefully prevent me from showing "unhealthy" anger.

Thank you!
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Rating: [4 out of 5 stars!]

"Pretty good"

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Rating: [5 out of 5 stars!]

"It's very helpful and the counselors are amazing!!!"

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Rating: [4 out of 5 stars!]

"This is all new to me however so far so good. I did change therapists at the start as the have to suit you."

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Rating: [5 out of 5 stars!]

"The app is easy to use and the worksheets allow me to reflect upon my thoughts and actions. The weekly sessions with the therapist help engage deeper discussion and positive support to move forward."

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Rating: [5 out of 5 stars!]

"I have noticed a lot of changes in how I feel and how I think"

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Rating: [5 out of 5 stars!]

"Online therapy makes therapy accessible. The platform is easy to use and navigate. The option to pick different plans allows for flexibility at s therapy needs evolve."

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Rating: [4 out of 5 stars!]

"I am very astonished that we find the root cause of the problem everytime. The solution is always practical and easy to implement.
Thank you online therapy.
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Rating: [4 out of 5 stars!]

"I’m getting better. Anyway it will take time for me to be normal again. Your course helps me going through my tough times."

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Rating: [5 out of 5 stars!]

"Really good when you find the right therapist"

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