Online Therapy for Insomnia
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you can learn to identify thoughts and behaviors that negatively affect your sleeping patterns and work on replacing them with habits that may support better sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that can help improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4551 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The service is good and flexible. Everything was pretty transparent with what they advertise when signing up. I would probably use this service again."
LHB (April 16, 2026)
Rating: [5 out of 5 stars!]
"Unique layout, easy to use"
Laurama (March 25, 2026)
Rating: [5 out of 5 stars!]
"I really like my therapist, she is insightful and kind. The platform makes booking appointments and contacting your therapist quite easy."
BG (May 07, 2026)
Rating: [5 out of 5 stars!]
"Good"
Rick (April 24, 2026)
Rating: [4 out of 5 stars!]
"This has been such a valuable tool for me to manage my depression. Sylvie has been nothing but helpful. She's been giving me access to so many tools that are helpful to ride out the waves. I would recommend this to anyone really."
Vv (April 30, 2026)
Rating: [5 out of 5 stars!]
"Great"
Dg (April 07, 2026)
Rating: [5 out of 5 stars!]
"Online therapy gave me access to affordable talk therapy during a hard time in my life. Due to circumstances and moving cities, I couldn’t fit in-person counselling into my schedule but I needed support. I would suggest this site to anyone."
Rosemary (March 08, 2026)
Rating: [5 out of 5 stars!]
"Dr. Peter Sacco was exactly who we needed. His insight and knowledge has helped us immensely and he is absolutely fascinating to listen to and learn from. This online therapy program works very well and we highly recommend it to anyone who needs help!"
ZN (April 09, 2026)
Rating: [5 out of 5 stars!]
"I love ny therapist and all this app has to offer! I have a busy schedule and I love the convenience of everything."
Nicky (April 13, 2026)
Rating: [5 out of 5 stars!]
"I am very glad to have found online-therapy.com. The worksheets and live sessions have been extremely helpful."
Alex (May 02, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?