Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4203 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Great so far"
Ruth (November 25, 2025)
Rating: [4 out of 5 stars!]
"Overall it has been very easy to find a therapist that works for my schedule. The worksheets have been very helpful as well."
Fussy (November 03, 2025)
Rating: [5 out of 5 stars!]
"The site is very user friendly. I enjoy the fact that you can go at your own pace, but also have a therapist there to help inspire and motivate you on the days when you don't feel like doing things."
Kyle C. (October 07, 2025)
Rating: [5 out of 5 stars!]
"Excellent service!"
Anon (November 10, 2025)
Rating: [5 out of 5 stars!]
"Great work so far."
DW (November 25, 2025)
Rating: [5 out of 5 stars!]
"⭐️⭐️⭐️⭐️⭐️
I’ve had an incredible experience with this online therapy program. The additional prompts, self-care practices, and interactive options built into the platform have been so helpful in keeping me engaged and supported between sessions. Working with Dr. Vicki has been truly transformative as she creates such a safe, encouraging space and I feel supported from all angles. I’m so grateful for the tools and care this program has provided."
Structured Support (September 21, 2025)
Rating: [5 out of 5 stars!]
"I was skeptical at first, but one month in and I love my therapist. She has been a huge help"
Sam (November 30, 2025)
Rating: [5 out of 5 stars!]
"Phil has been incredible. I'd always had fears that I might not connect with a therapist but he has been fantastic. I find his advice and insights both hopeful and genuine. He has a great mix of knowledge while also knowing how to frame his insights in a manner that a young man like me needs. It feels like talking to an uncle who knows a lot about the mind and life"
Phil (December 09, 2025)
Rating: [5 out of 5 stars!]
"Brilliant service so far and very quick reply’s"
Hannah (October 13, 2025)
Rating: [5 out of 5 stars!]
"Very helpful great therapist"
Courtney (December 03, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?