Anger Management Articles

Tools for Coping With Anger

By |2023-08-31T14:59:19+02:00August 22nd, 2022|Categories: Anger Management, CBT, Cognitive Behavioral Therapy, Wellness|

TW: If you or someone you know is experiencing violent thoughts or actions due to anger, please stop and connect with these help now resources. Anger can emerge in many forms: from the slow buildup of upsetting situations to a sudden, unexpected event.  Anger is usually considered an unpleasant experience and can be particularly [...]

7 Tips to Stop People Pleasing

By |2023-08-31T15:00:01+02:00August 3rd, 2022|Categories: Adults, Alternative Therapy, Anger Management, Mental Health|

What is people pleasing? We most likely all know someone who could be considered a people pleaser.  Our family, friends, co-workers or neighbours may be people pleasers. Perhaps we're even a people pleaser ourselves. People pleasers put other people’s needs before their own. They drop everything to help someone else even if they don’t like [...]

Emotional Ventilation: Necessity and Uses

By |2018-08-29T16:41:40+02:00August 23rd, 2014|Categories: Anger Management, Everyday tips, Mental Health, Personal development|

“If your body does not express, your mind suffers in silence…” Human emotions are one of the most beautiful creations. Emotional articulation is an art and is an essential part of our lives. Emotions tend to add meaning and form to our feelings. Without them we would be like zombies or robots. The way you [...]

Successful Anger Management Case Study – Inspirational Life Story

By |2014-08-20T19:06:42+02:00August 22nd, 2014|Categories: Anger Management, Everyday tips, Personal development|

Human emotions are the wonderful aspects and assets of life. Without emotions, our life would be so mundane and colorless, isn’t it? Technically there are six basic emotions (viz. happiness, sadness, fear, anger, disgust and surprise), but in practical life we tend to experience innumerable hues and shades of emotions. In short, emotions are the [...]

Anger Management: Different kinds of Anger

By |2013-10-04T10:13:09+02:00September 24th, 2013|Categories: Anger Management, Mental Health|

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody's power and is not easy.” – Aristotle Have you ever experienced when you [...]

Go to Top