Alternative Therapy Archives

Spotting Codependency in Romantic Relationships

By |2022-11-22T04:11:13+02:00November 22nd, 2022|Categories: Adults, Alternative Therapy, CBT, Cognitive Behavioral Therapy, Everyday tips, Mental Health, Personal development, Relationships, Treatment|

What is a Codependent Relationship? Healthy relationships are usually fairly equal and are characterized by give and take from both partners.  It's normal to want to make reasonable changes to make our partner happy. However, in a codependent relationship, one person gives too much whilst the other person takes too much.  This behaviour makes [...]

7 Tips to Stop People Pleasing

By |2022-10-02T21:11:17+02:00August 3rd, 2022|Categories: Adults, Alternative Therapy, Anger Management, Mental Health|

What is people pleasing? We most likely all know someone who could be considered a people pleaser.  Our family, friends, co-workers or neighbours may be people pleasers. Perhaps we're even a people pleaser ourselves. People pleasers put other people’s needs before their own. They drop everything to help someone else even if they don’t like [...]

6 Misconceptions about BPD

By |2022-06-20T20:16:39+02:00June 22nd, 2022|Categories: Adults, Alternative Therapy, BPD, Cognitive Behavioral Therapy, Mental Health, Treatment|

Trigger warning: This article briefly mentions self-harm and suicidal thoughts. Borderline Personality (BPD) is believed to affect anywhere between 1-4% of the population.  It can be argued that BPD is the most commonly talked about personality disorder currently.  While these discussions can bring about awareness and advocacy for the proper treatment of the diagnosis, it [...]

What to Expect from Therapy

By |2022-06-20T19:17:42+02:00June 20th, 2022|Categories: Alternative Therapy, Cognitive Behavioral Therapy, Mental Health, Treatment|

As society becomes more open and aware of the importance of mental health, therapy is slowly becoming less stigmatized. There are definitely still people who are afraid to take the plunge and try out therapy, but of those individuals who give it a shot, many find it to be extremely helpful with their personal growth. [...]

Finding Hope in Uncertainty

By |2022-10-02T21:10:14+02:00March 26th, 2022|Categories: Adults, Alternative Therapy, CBT, Cognitive Behavioral Therapy, Everyday tips, Kids, Mental Health, Personal development, Wellness|Tags: |

Introduction to Uncertainty The topic of uncertainty can feel overwhelming at the mere mention of the word.  Anxiety-provoking, the word “uncertainty” leaves a sour taste of confusion and sometimes even feelings of helplessness. Philosophers, psychologists, and artists alike will use the topic of uncertainty as a core topic in their work. Yet, despite the scary [...]

The Healing Power of Flowers

By |2014-08-21T09:13:18+02:00August 31st, 2014|Categories: Alternative Therapy, Everyday tips|

“The earth laughs in flowers.” - Ralph Waldo Emerson Fragrance and beauty of flowers tend to captivate everyone’s heart and soul. Whether you gift it to your beloved, tie it in your hairs, gift someone lying ill, decorate your home with them, or use as a medium of offering your heart’s cherished prayers… Flowers tend [...]

An introduction to alternative therapies

By |2014-08-18T21:49:28+02:00February 17th, 2014|Categories: Alternative Therapy, Everyday tips, Mental Health, Treatment|

Did you know that other than popping pills in illness there are a lot of ways in which you can manage and prevent different physical and mental health issues? Yes folks! The planet that we dwell in offers us with many healing agents. These healing agents either keep diseases at bay or help us to [...]

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