Treatments Archives

Facts About Overdose & Treatment

By |2023-08-31T14:02:40+02:00August 18th, 2023|Categories: Adults, Health, Mental Health, Treatment|

What is an overdose? Overdose (OD) happens to a person when a toxic amount of a drug, or multiple drugs, overwhelms the bodyWritten by Harm Reduction . Overdosing can occur with a variety of substances, even over-the-counter painkillers and alcohol. Opioid overdoses occur when there are too many opioids in the body or a [...]

Seasonal Affective Disorder (SAD) Awareness Day

By |2023-08-31T14:25:01+02:00July 13th, 2023|Categories: Anxiety, Depression, Mental Health, Treatment|

What Is Seasonal Affective Disorder? Despite being fairly common, Seasonal Affective Disorder (SAD for short) doesn’t often get discussed. With this year’s National Seasonal Affective Disorder Awareness Day on July 24th, it’s a good time to explore more about this mood disorder. SAD is similar to low mood or depression. However, whilst depression is [...]

PTSD Awareness Month

By |2023-08-31T14:25:56+02:00June 9th, 2023|Categories: Mental Health, PTSD, Treatment|

What Is PTSD? June is PTSD (Post-Traumatic Stress Disorder) awareness month. PTSD is a fairly recent diagnosis.  It's often misunderstood and misdiagnosed.  Therefore, it's important to raise awareness of it. PTSD is a condition that some people develop after experiencing, witnessing or learning about the occurrence of traumatic events. These events may have been [...]

Holistic Health Tips for Mind-Body Wellness

By |2023-08-31T14:26:31+02:00May 30th, 2023|Categories: Cognitive Behavioral Therapy, Everyday tips, Health, Mental Health, Treatment, Wellness|

Holistic Health: The Mind-Body Connection When it comes to obtaining overall health and wellness, you cannot separate the mind and body. The two are intrinsically connected. When you’re not feeling well physically, it impacts you mentally and emotionally. Likewise, when your mental health is suffering, your physical health usually suffers as well. Living a [...]

Three CBT Techniques For OCD

By |2023-08-31T14:28:44+02:00May 27th, 2023|Categories: Adults, Anxiety, Mental Health, OCD, Treatment|

What Is OCD? OCD (obsessive-compulsive disorder) is an anxiety disorder. It can affect anyone of any age and background. People with OCD tend to experience obsessions and compulsions. These obsessions and compulsions can be distressing, time-consuming and impact daily life. Obsessions refer to intrusive thoughts or images that frequently arise in the mind of [...]

Coping Skills for Borderline Personality Disorder

By |2023-08-31T14:29:15+02:00May 25th, 2023|Categories: BPD, Cognitive Behavioral Therapy, Mental Health, Treatment|

What is Borderline Personality Disorder? This May it’s Borderline Personality Disorder Awareness Month, but what is a borderline personality disorder or BPD? Borderline Personality Disorder (BPD) is the most commonly diagnosed personality disorder. Most people with BPD are diagnosed in late adolescence or early adulthood but it can be diagnosed earlier or later. BPD [...]

Sexual Assault Awareness

By |2023-08-31T14:30:32+02:00May 8th, 2023|Categories: Adults, CBT, Health, Mental Health, Sexuality, Trauma, Treatment|

What is Sexual Assault? Sexual assault or sexual violence refers to any sexual activity where one party was unable or unwilling to offer consent. Sexual assault is a major public health crisis in the United States. This type of event has a life-long impact on victims' health, opportunities, and well-being. Individuals of all genders, [...]

Navigating Infertility

By |2023-08-31T14:30:43+02:00May 4th, 2023|Categories: Adults, Everyday tips, Health, Mental Health, Pregnancy, Treatment|

The Pain of Infertility Are you ready to have a baby and finding the excitement is palpable?  I've experienced the expectancy to see that double line show up on the home pregnancy test and I know the disappointment that accompanies a negative result. Unfortunately, for many people, the excruciating pain of amassing negative results [...]

Five CBT Stress-Busting Tips For Spring

By |2023-08-31T14:31:48+02:00April 26th, 2023|Categories: Adults, CBT, Cognitive Behavioral Therapy, Everyday tips, Health, Mental Health, Stress, Treatment|

What Is Stress? Stress is considered to be how we react when we feel overwhelmed, pressured or when we find something threatening. It’s a normal human response and we can all experience stress sometimes. Not all stress is bad for us and some stress can even be helpful. For instance, helpful stress can motivate [...]

Telehealth vs. In Person Therapy

By |2023-08-31T14:31:57+02:00April 25th, 2023|Categories: Alternative Therapy, CBT, Cognitive Behavioral Therapy, Mental Health, Personal development, Treatment|

Traditional Therapy Talk therapy provides support for one's mental health through face-to-face or in-person communication with a licensed therapist. Sessions typically range from 45 minutes to an hour and on average are done weekly, biweekly, monthly, or as needed. Telehealth or Telemedicine Telehealth, telemedicine, online therapy, and virtual therapy are all [...]

Go to Top