Treatments Archives

An introduction to alternative therapies

By |2014-08-18T21:49:28+02:00February 17th, 2014|Categories: Alternative Therapy, Everyday tips, Mental Health, Treatment|

Did you know that other than popping pills in illness there are a lot of ways in which you can manage and prevent different physical and mental health issues? Yes folks! The planet that we dwell in offers us with many healing agents. These healing agents either keep diseases at bay or help us to [...]

How to Survive a Panic Attack

By |2017-03-15T19:14:10+02:00December 30th, 2013|Categories: Mental Health, Panic attack, Treatment|

Panic attack A panic attack is certainly not welcome. Once it comes it takes a toll on you and makes your life horrible. Though it only lasts for a few moments, these moments can become the most difficult moments of your life. That is why it is very necessary to know about some [...]

OCD: Prevention, Management and Treatment Procedures

By |2018-09-04T16:54:32+02:00December 23rd, 2013|Categories: CBT, Mental Health, OCD, Treatment|

Hi all! Hope you have read my previous blog post “OCD: An Overview”. Today we will learn on how OCD can be prevented, managed and treated. Let us see the various ways in which OCD can be prevented: OCD Prevention Learn good coping skills to different life transitions Maintain a good lifestyle, balanced diet and [...]

OCD – an overview of Obsessive Compulsive Disorder

By |2017-03-15T19:14:36+02:00December 21st, 2013|Categories: CBT, Mental Health, OCD, Treatment|

If you are someone who is constantly checking switches, cylinder knob, door locks; washing hands and feet over and over again for fear of contamination; or if you do a ritualistic behavior for a certain number of times…then this blog post is for you. OCD, the full-form of this acronym is Obsessive Compulsive Disorder. It [...]

Understanding Bipolar Disorder: Symptoms and Management

By |2018-09-04T16:55:44+02:00December 19th, 2013|Categories: Bipolar Disorder, CBT, Mental Health, Treatment|

The world statistics states that approximately 1.0 – 1.2% of people experience bipolar disorder in their lifetime. Did you know? People who have bipolar can be very successful and creative. Want some proof? Some historians think that following people may have shown signs of bipolar disorder: Abraham Lincoln, Hans Christian Andersen, Theodore Roosevelt, Charles Dickens, [...]

Food that boost your mood

By |2014-08-18T22:14:34+02:00October 7th, 2013|Categories: Depression, Everyday tips, Mental Health, Treatment|

Picky eaters, food lovers, creative eater, vegetarians and non-vegetarians... This entire globe is made of people with manifold eating habits and styles, isn’t it? Hey friends, did you know that how you eat, what you eat, when you eat, the way you cook,etc has deep impact on your thought processes, emotions, moods, behavior patterns and [...]

Depression and CBT

By |2018-09-04T16:40:25+02:00July 7th, 2013|Categories: CBT, Cognitive Behavioral Therapy, Depression, Treatment|

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” - Laurell K. Hamilton, (Mistral's Kiss) Almost in everyone’s lifetime there is a phase when pains and sadness, frustration and agonies strike from different dimensions and degrees. No matter how happy-go-lucky you are, no matter how strong [...]

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