What is a Codependent Relationship? Healthy relationships are usually fairly equal and are characterized by give and take from both partners. It's normal to want to make reasonable changes to make our partner happy. However, in a codependent relationship, one person gives too much whilst the other person takes too much. This behaviour makes [...]
ADHD and Emotional Regulation ADHD (attention-deficit hyperactivity disorder) is often thought of as being about having a short attention span and lack of focus. However, another element of ADHD is problems with emotional regulation or the ability to control one’s emotions. Anger and anxiety are common emotions that people with ADHD find it difficult [...]
Written by Mayo Clinic What is Anxiety? Anxiety is a feeling of fear, dread, and uneasiness. This can be a normal reaction to stress. This natural reaction can help to boost energy and assist with ability to focus, however, for individuals who have anxiety disorders, this fear can be constant and overwhelming. An anxiety [...]
What is an Eating Disorder? Eating disorders are classified as mental illnesses, which can be complex and potentially life-threatening depending on the severity. These disorders are marked by certain thoughts and attitudes regarding good, eating, body image, as well as behavioral changes. They can be found in anyone, regardless of age, weight, shape, gender, [...]
TW: If you or someone you know is experiencing violent thoughts or actions due to anger, please stop and connect with these help now resources. Anger can emerge in many forms: from the slow buildup of upsetting situations to a sudden, unexpected event. Anger is usually considered an unpleasant experience and can be particularly [...]
Have you ever heard of or tried the practice of affirmations? Affirmations, or to affirm oneself through positive statements, is becoming an increasingly popular action in people’s self-care routines. In addition, affirmations can help counter negative emotional experiences, such as self-doubt and anxiety. But why are affirmations so popular? For some, on a surface [...]
As of 2022, it is a rarity to find anyone without a cell phone. A great majority of people have ditched landlines, transferring themselves to full-time cell phone usage. Nearly five billion people use mobile phones throughout the globe, with three million of those accessing the Internet on a regular basisWritten by Physician One Urgent [...]
What are Cognitive Distortions? Cognitive Distortions, sometimes referred to as Thought Traps, are defined as 'faulty or inaccurate thinking, perception or belief.' Cognitive distortions are typically negative, not positive. Oftentimes, these thoughts pop up and disappear just as quickly. However, sometimes these thought traps become a pattern that ends up interfering with day-to-day life and [...]
Imagine you are sitting in bed relaxing when out of no where you have an unsettling thought. The thought feels random and unprompted, which leads to fear and anxiety. This can feel uncomfortable and may lead to feeling guilty for having the thought. While these thoughts are, in reality, of no harm to you, [...]
Perhaps you have heard about Cognitive Behavioral Therapy, also known as CBT. Have you ever wondered what makes CBT unique compared to other types of therapies that are offered? If so, you are in the right place! In this article we are going to explore the different components of Cognitive Behavioral Therapy. #1 CBT [...]
