CBT Articles

Top Tips To Overcome Panic Attacks

By |2023-08-31T14:06:12+02:00August 3rd, 2023|Categories: Anxiety, CBT, Everyday tips, Mental Health, Panic attack|

What Are Panic Attacks? Panic Attack Awareness is this month, but what are they? Panic attacks are intense but brief waves of fear or anxiety that tend to last between five and twenty minutes although they may last longer. They cause physical symptoms such as racing heartbeat, breathlessness, sweatiness, or dizziness. Panic attacks are [...]

Five Top Tips To Overcome Anxiety

By |2023-08-31T14:25:23+02:00June 29th, 2023|Categories: Anxiety, CBT, Mental Health|

What Is Anxiety? Everyone feels anxious sometimes. Anxiety is a natural response to threats so it’s normal to find our anxiety increasing at the time of difficult life events or when we experience challenges. However, anxiety can become problematic when it seems out of proportion to the situation we’re facing. It’s also unhelpful when [...]

Maternal Mood Disorders in the Postpartum Stage

By |2023-08-31T14:26:45+02:00May 29th, 2023|Categories: Anxiety, CBT, Mental Health, Parenting, Pregnancy|

Maternal Mood Disorders Pregnancy is generally considered a period of emotional well-being for the woman and her family. However, for some women, pregnancy and the post-partum period are times of increased vulnerability to mental health disorders. Pregnancy and motherhood can lead to disturbed sleep, change in appetite, decreased energy, irritability, and worries. [...]

Sexual Assault Awareness

By |2023-08-31T14:30:32+02:00May 8th, 2023|Categories: Adults, CBT, Health, Mental Health, Sexuality, Trauma, Treatment|

What is Sexual Assault? Sexual assault or sexual violence refers to any sexual activity where one party was unable or unwilling to offer consent. Sexual assault is a major public health crisis in the United States. This type of event has a life-long impact on victims' health, opportunities, and well-being. Individuals of all genders, [...]

Five CBT Stress-Busting Tips For Spring

By |2023-08-31T14:31:48+02:00April 26th, 2023|Categories: Adults, CBT, Cognitive Behavioral Therapy, Everyday tips, Health, Mental Health, Stress, Treatment|

What Is Stress? Stress is considered to be how we react when we feel overwhelmed, pressured or when we find something threatening. It’s a normal human response and we can all experience stress sometimes. Not all stress is bad for us and some stress can even be helpful. For instance, helpful stress can motivate [...]

Telehealth vs. In Person Therapy

By |2023-08-31T14:31:57+02:00April 25th, 2023|Categories: Alternative Therapy, CBT, Cognitive Behavioral Therapy, Mental Health, Personal development, Treatment|

Traditional Therapy Talk therapy provides support for one's mental health through face-to-face or in-person communication with a licensed therapist. Sessions typically range from 45 minutes to an hour and on average are done weekly, biweekly, monthly, or as needed. Telehealth or Telemedicine Telehealth, telemedicine, online therapy, and virtual therapy are all [...]

Resolving Family Conflicts

By |2023-08-31T14:32:07+02:00April 17th, 2023|Categories: Adults, CBT, Cognitive Behavioral Therapy, Depression, Everyday tips, Health, Kids, Mental Health, Parenting, Personal development, Relationships|

What Can Family Conflict Sound Like? “Why do you always have to be right?” “You’re ruining my life!” “You’re so messed up.” “Stop being so emotional.” Have you ever been on the receiving end of statements such as these? If you’re human, and you’re in any type of relationship with other humans, there is [...]

Calming a Dysregulated Nervous System

By |2023-08-31T22:24:53+02:00April 3rd, 2023|Categories: CBT, Everyday tips, Health, Mental Health, Stress, Wellness|

Stress, stress, and more stress! We are seriously stressed out these days. At least that is what many studies are revealing about the general population in North America. A study done by the American Psychology Association found that close to two-thirds of adults feel “their life has been forever changed” by the Covid pandemic [...]

10 Ways to Show Support to the Transgender Community

By |2023-08-31T14:33:19+02:00April 3rd, 2023|Categories: Adults, CBT, LGBTQ2+, Mental Health, Relationships|

Transgender Day of Visibility Each year on March 31st, the world celebrates Transgender Day of Visibility (TDOV). This day is celebrated to raise awareness about transgender people. The day is utilized to acknowledge the contributions of trans individuals. It also aims at educating people on the poverty, discrimination, and violence that the transgender [...]

When Stress Becomes Toxic

By |2023-08-31T14:33:27+02:00March 24th, 2023|Categories: Adults, Alternative Therapy, Anxiety, CBT, Cognitive Behavioral Therapy, Everyday tips, Health, Mental Health, Stress, Treatment, Wellness|

Are you experiencing mental, emotional, or physical tension resulting from a difficult or very demanding circumstance in your life? Are you suffering from anxiety, fear, anger, or sadness? If so, there’s a good chance you’re experiencing STRESS. WHAT IS STRESS? Stress is our body’s reaction to pressure. There are a plethora of situations or [...]

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