Overcome Your Depression with Online Therapy

Category: Depression | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 506 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love how flexible the online therapy program is. I feel like I am making progress and I highly recommend this program."

()

Rating: [5 out of 5 stars!]

"Fantastic service."

()

Rating: [5 out of 5 stars!]

"I find this service very professional and helpful. There's no way I could fit in a traditional face to face therapy in my hectic life.. I like to be able to choose my pace through this healing path. Therapist answers are always emphatic and focus just on what is more relevant .
And Yoga is another very powerful tool!
"

()

Rating: [5 out of 5 stars!]

"It’s great."

()

Rating: [4 out of 5 stars!]

"It’s good but it’s a shame that there is no option to get a diagnosis."

()

Rating: [5 out of 5 stars!]

"Website explained aspects of three choices well."

()

Rating: [5 out of 5 stars!]

"Maggie is very encouraging but also practical. She has effective ways of framing thoughts to affect behavior and get the desired results. I would definitely recommend her to others."

()

Rating: [5 out of 5 stars!]

"So far the customer service has been outstanding! There was an issue with my initial registration and the assistance they provided was extremely unexpected. They had one representative work with me until the it was fully resolved. I received emails without any prompting from me. They handled it well, quickly and in a very personable manner."

()

Rating: [5 out of 5 stars!]

"I have completed the eight sessions of online cognitive behavior therapy with Maggie Sweet as my therapist. This was my first time with an online therapy. I have given the experience five stars because the program and its format met and exceeded my expectations.
One thing I did not expect was the reciprocal nature of the client/therapist interaction, as far as receiving messages on worksheets that I completed on my own time. In my previous (in person) therapy experiences, I would do my work on my own and meet with my therapist once a week or less. We didn’t have much more contact than that. That frequency of service worked for me, so having quick responses to my online work was something I had to adjust to. At first it felt pushy but I used the novelty of the experience to challenge my commitment to my goals in seeking therapy. So, in that way, my experience with Maggie exceeded my expectations.
The online format has so many advantages that the inherent problems seem minimal. One thing I would change is to have a way to easily download worksheets in a .pdf format, or possibly upload them to a cloud storage, if copyright is an issue. Also regarding the internet format, I had one live chat experience that was interrupted by what appeared to be a connectivity issue. I was allowed to make up that session.
I would recommend this service for persons who have the therapeutic needs described in the organization’s information.
"

()

Rating: [5 out of 5 stars!]

"Well, online-therapy.com was able to help me identify the fact that I have been dealing with thought traps sixty-seven percent into the program. The two main thought traps are catastrophic thinking and extreme thinking. The sad thing is that the thinking is relevant to reality. This is why I documented everything. This is why I dialogue everything. This is why I do so via online GPS coordinates attached to smart devices, audio recordings, video surveillance, and research on those who have been wrapped up with derogatory records online.

I am not the same anymore because life is not the same anymore. This world we live in is not like the way I remember during my childhood innocence. It's changed drastically and I have experienced corruption. I experienced trauma and severe degrees of stress in the midst of the corruption. In matter of fact, I was scoring myself out with the Holmes and RaHe Social Readjustment Scale. I was scoring over 700 consistently for a prolonged period of time. Now isn't that alarming?!

Maybe this will all change by moving into the country. Maybe than I can focus on thinking about the birds and the bees in the pine trees. The many seas that this land divides and a garden to provide. Maybe than I will not have to worry about the mafia attempting to conquer and divide. Maybe I'll be able to focus on skinning a deer hide.
"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Chat with us or check our FAQ to alleviate any concerns.