Overcome Your Depression with Online Therapy

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings, are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that causes your depression. It keeps you in a downwards spiral of degrading thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. It is instead a dysfunctional perception of your life and something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews - Depression

This program has received 71 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very helpful program, great setup!"

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Rating: [4 out of 5 stars!]

"My interaction on this site reinforces my opinion that therapy is only as good as the participant. I am not really committed to this therapy. However, the tools and advice seems to be adequate. I would like more follow up from my therapist, though."

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Rating: [5 out of 5 stars!]

"I'm really happy I took the leap of faith to try this service. I feel Maggie is able to focus me in a kind, safe way.
I have felt absolutely stuck for a long long time. In a short time I feel less stuck. I look forward to her getting her emails.
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Rating: [5 out of 5 stars!]

"Love the service, love that its here when I need it, I can go at my own pace."

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Rating: [5 out of 5 stars!]

"Very helpful as an adjunct to my formal therapy. My therapist I thought was very helpful."

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Rating: [4 out of 5 stars!]

"I am happy so far, regular comments from my therapist and easy to work through the sections"

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Rating: [5 out of 5 stars!]

"The format works well for me this far."

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Rating: [5 out of 5 stars!]

"I was skeptic at first but so far it's been great! So glad I decided to do online therapy."

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Rating: [5 out of 5 stars!]

"Maggie is very helpful so far and very happy with our conversations, I find it very helpful and I think I will benefit well from the advice and worksheets that we are doing. Looking forward to a new me...."

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Rating: [5 out of 5 stars!]

"Excellent service so far."

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Rating: [4 out of 5 stars!]

"The proof is in the pudding: I'm feeling better and more hopeful about the future."

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Rating: [4 out of 5 stars!]

"So far, service seems thorough with worksheet I have completed."

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Rating: [4 out of 5 stars!]

"I cannot fault the wisdom of the observations and comments I am getting from my therapist Maggie Sweet. She seems to me to be excellently qualified for the task she's carrying out and she is always sympathetic and understanding. Against that, sometimes - stress JUST SOMETIMES - some of the suggestions for active participation (which I totally support in principle) run up against certain practical obstacles."

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Rating: [4 out of 5 stars!]

"What a fantastic concept and great program. The program is manageable and takes you through things one bit at a time."

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Rating: [4 out of 5 stars!]

"Only just over a week into this but so far very quick response and relevant material. For me this is much better than trying to do the same thing alone."

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Rating: [3 out of 5 stars!]

"Very good."

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Rating: [4 out of 5 stars!]

"Fast response, great feedback, very helpful!"

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Rating: [4 out of 5 stars!]

"The online therapy really helped put a issue I was facing into perspective. Although it's an issue I still find confronting, the online therapy has given me tips, tricks and lessons which I can always use to find perspective again. I found doing the daily tasks very helpful as I could come back to it at any time of the day. I definitely do it again if the future calls for it."

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Rating: [5 out of 5 stars!]

"I enjoyed the positive comments from my therapist Maggie Sweet. The worksheets and the sessions helped a lot. I would recommend this program to anyone.

Thank you, Maggie.

Chris Collins
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Rating: [4 out of 5 stars!]

"The program is helpful. Having the therapist weigh in on your worksheet is good. Having a chat session online is also good.
Thank you.
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