Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am having a great experience speaking with my therapist. This has been an experience I never thought I would enjoy and get plenty of resolution from. It's great therapy for me."
Claudia (May 09, 2024)
Rating: [5 out of 5 stars!]
"Elizaeth is amazing. I am so happy she is my therapist and would highly recommend her."
Tornado Runner (June 17, 2024)
Rating: [4 out of 5 stars!]
"I think the video sessions really help out a lot talking to the therapist face to face!"
Chris (June 04, 2024)
Rating: [5 out of 5 stars!]
"Very helpful and always checks in even if I havnt messaged back in a few days"
Very Good (April 28, 2024)
Rating: [5 out of 5 stars!]
"I've had a great time with my therapist. It's been wonderful to have someone to understand my issues and help me through them"
Jezza (April 30, 2024)
Rating: [5 out of 5 stars!]
"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"
A Great Start (June 24, 2024)
Rating: [5 out of 5 stars!]
"While in a highly stressful job, to which I responded with frequent rage, I decided to get help through online-therapy and was paired with Catherine Moore.
Over the next 2 years she helped me to see my life situations through new points of view, making my problems seem much more manageable and smaller than they were in my mind. This outlook also expanded not just to my work, but my family and romantic relationships, helping to guide me to my current engagement today!
She has been a wonderful therapist and the CBT worksheets provided by the platform are great tools to also guide the sessions towards real change. I absolutely recommend online-therapy and Catherine Moore to anyone looking for better ways to deal with their problems, and get their lives back on track."
Panic Into Serenity (July 06, 2024)
Rating: [5 out of 5 stars!]
"I have had a great experience with my therapist. She is creative and direct in her approach. She has helped me tremendously. I couldn’t be happier that I chose to work with Online-therapy.com."
Kris (May 09, 2024)
Rating: [5 out of 5 stars!]
"I'm getting a lot out of this program, more than I thought I would. My therapist is really great (listens well and offers excellent suggestions), the videos and the worksheets are thought-provoking, and the yoga is really helpful in reducing my anxiety. I'm very happy to have found Online-therapy.com and can see why it is highly reviewed."
Diane R (May 25, 2024)
Rating: [5 out of 5 stars!]
"I firmly believe that this platform is an amazing place for me to grow and develop.
Thank you so much for your time. I am beyond grateful! _3 :)"
Christianne M (April 30, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?