Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great experience. My therapist is excellent! This has really helped me with my insomnia. I am finally getting a full night sleep."

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Rating: [5 out of 5 stars!]

"It has been a great experience. It has helped me to process things that have stuck with me for a long time."

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Rating: [5 out of 5 stars!]

"Communication excellent so far!"

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Rating: [4 out of 5 stars!]

"Only 3 weeks in the program and I'm seeing results."

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Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"This is a great service and has been a ton of help for me already."

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Rating: [4 out of 5 stars!]

"The work sheets are a great way to get started but aren't catered to all specific needs...but they do give your counselor a great base line to go with so it works out!"

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Rating: [5 out of 5 stars!]

"Great service with amazing support"

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Rating: [5 out of 5 stars!]

"This program has been very helpful already, and I feel like I have just begun.
Not only have the worksheets been extremely useful as writing prompts to help me think about my own thought processes and come up with solutions on my own, my therapist has also been very helpful in guiding me into directions that I may otherwise have not thought of. I am hoping that these tools I am learning will lead me in success with what I wish to acheive.
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Rating: [5 out of 5 stars!]

"Have really enjoyed the services provided here by my Therapist! He has helped me a lot since I've signed up."

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