Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 1339 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I find the journaling very helpful, and the weekly chats have been great."

()

Rating: [5 out of 5 stars!]

"The process has been very helpful thus far!"

()

Rating: [5 out of 5 stars!]

"Being able to decide on which therapist to start with on Online-Therapy was a perfect feature. I have found the setup useful and helpful to start."

()

Rating: [4 out of 5 stars!]

"Very useful, great format."

()

Rating: [5 out of 5 stars!]

"Elaina has been very helpful and supportive. The CBT assignments help me process and reflect at my own pace."

()

Rating: [5 out of 5 stars!]

"Great format and content"

()

Rating: [5 out of 5 stars!]

"I am really enjoying the flexibility of accessing the programme and doing the worksheets and the consultation. It is very convenient and very helpful."

()

Rating: [4 out of 5 stars!]

"Overall really interesting approach."

()

Rating: [5 out of 5 stars!]

"Professional care. Very satisfied."

()

Rating: [4 out of 5 stars!]

"So far I've really enjoyed my time with Online Therapy.com... I've had 2 therapy sessions and my therapist is super sweet and quite flexible in terms of what we talk about. That being said, this whole program has more structure to it than any traditional therapy I've done in the past. The worksheets are genuinely challenging and make you take a good look in the mirror, and I think that's helpful for people who find themselves using therapy as a place to vent instead of also using it as a place to grow/change behaviours."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.