Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 2348 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I've been doing therapy on online-therapy.com for about 7-8 months now, and it has helped me improve my mental health by a lot. The worksheets are easy to do and only take a short amount of time. I have enjoyed talking to my therapist and found I have learned a lot from them that I have then put into action and it's made me happier. The whole site is really well-designed so it's easy to navigate and the videos help give me the motivation to try out the techniques in the worksheets to see my quality of life get better and better."

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Rating: [4 out of 5 stars!]

"Most of the worksheets and info are very helpful. The feedback from and sessions with my therapist have been great! Overall a wonderful service, thank you."

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Rating: [5 out of 5 stars!]

"It's easy to use, the interface is easy to get around, schedule sessions etc. I also appreciate the reminders"

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Rating: [5 out of 5 stars!]

"The worksheets help me focus on progress and changes I can make, and my therapist helps me explore it even more."

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Rating: [5 out of 5 stars!]

"I just signed up and so far the process was easy. I look forward to getting started."

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Rating: [5 out of 5 stars!]

"I am new to therapy and was not sure how helpful it would be. My therapist is very good. Easy to talk to and seems to know when to ask a question."

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Rating: [5 out of 5 stars!]

"I'm really glad I found this site. My therapist is responsive, thorough and very helpful."

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Rating: [4 out of 5 stars!]

"Be ready to cry, just a bit. Ground breaking growth once I was able to vanquish my demons."

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Rating: [5 out of 5 stars!]

"the check in process was very smooth and easy. i thought i could pay weekly, so when i realized it was a month at once, i had to wait a few weeks. All my info was saved."

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Rating: [5 out of 5 stars!]

"Very understanding of my needs. I have a very hectic work schedule and my therapist understood completely which made it a lot easier for me to open up and talk about everything. Thank you Jenn!"

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