Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 1551 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is truly a great program! The worksheets are very insightful. My weekly sessions with my therapist provide the guidance and support that I need."

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Rating: [5 out of 5 stars!]

"So far, so good."

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Rating: [5 out of 5 stars!]

"Great tools and feedback from my therapist. Is helping me see changes needed in the behaviors."

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Rating: [5 out of 5 stars!]

"I love how you can do this on your own time and it gives you amazing tools!"

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Rating: [3 out of 5 stars!]

"I like how you walk through the steps at your own pace. It’s helpful to have a visual of everything written down because I’m such a visual learner. Definitely have made improvements, but you have to be pretty self disciplined to carve out time to work on therapy stuff. My therapist does a live chat for the live sessions. It seems inefficient compared to calling, but I can see how it could be good for me to focus on one thing a week instead of talking about multiple things and not implementing any new strategies. Still worth a shot, I like the convenience of not going in person."

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Rating: [5 out of 5 stars!]

"Love my therapist and being able to work at my own pace!"

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Rating: [5 out of 5 stars!]

"WIth the help of the guided worksheets and weekly one on one sessions, this program is a blessing. Thank you!"

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Rating: [4 out of 5 stars!]

"It's been pretty good so far. I've been busy an not keeping up on what I should though as far as worksheets Sometimes I go through the worksheets and if I take too long I'll lose my information. Lance is a good listener."

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Rating: [4 out of 5 stars!]

"The ability to access mental health services as and when your schedule allows is priceless. The therapist is understanding and gives good feedback. Learning the reason behind the therapeutic process or style is also beneficial."

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Rating: [4 out of 5 stars!]

"This app was really helpful- gives one the tools to manage their anxiety- Definitely recommend this to anyone who needs some help with mental well being."

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