Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 2137 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great service, professional therapist. Helpful website. Just a little expensive.
Thank you
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Rating: [5 out of 5 stars!]

"I truly don't think I would be here right now if it wasn't for Li. She has wonderful insight and incredible patience. I have a lot of baggage and that's putting it mildly. She has allowed me to go at my own pace which has helped me and kept me in therapy. Pushing helps, but pushing too hard doesn't. She knows the difference. She's very frank and at first that took me off guard but then I realized that this is a good thing. I wish I found her years ago...."

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Rating: [4 out of 5 stars!]

"The therapy has been very good and Melissa is wonderful. I just struggle to schedule a session each week."

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Rating: [5 out of 5 stars!]

"Shawn has been wonderful and incredibly helpful! The website is very easy to use too!"

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Rating: [5 out of 5 stars!]

"So far so good!"

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Rating: [5 out of 5 stars!]

"This is the processional and unique great thing"

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Rating: [5 out of 5 stars!]

"I started my program at the beginning of the year, and I can definitely see a change in myself thanks to this experience. My therapist, Bernadette Eze, was very helpful and guided me through my journey. I am very grateful for her and the entire experience."

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Rating: [5 out of 5 stars!]

"Super nice and very helpful"

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Rating: [5 out of 5 stars!]

"This program is very hands-on for me and has helped me more than traditional talk therapy has. I don't feel lost between sessions anymore, and I have a better idea of what exactly to do to in order to help myself. The therapy sessions too have been very helpful. Empathetic and personable yet pushing me to think harder, try different things, and teaching me to recognize what I've done right, my therapist is great."

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Rating: [5 out of 5 stars!]

"Very specific treatment and had helped me for the first time managing my anger.."

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