Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am very happy with my services."

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Rating: [5 out of 5 stars!]

"very good"

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Rating: [4 out of 5 stars!]

"The structured approach to confronting challenging thought patterns is incredibly helpful and the therapist feedback provides clarity and important insights. I've known about CBT for a long time and I am so glad I signed up for this program. It really shows you how you are causing components of your suffering and shows you step by step how to change your thinking."

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Rating: [5 out of 5 stars!]

"Excellent feedback and prompt responses."

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Rating: [4 out of 5 stars!]

"Very insightful with the proper therapist."

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Rating: [5 out of 5 stars!]

"I've done face to face and video therapy before but this is completely different. Having the ability to work at my own pace made it so easy for me to communicate when I was ready to. And writing out my answers was so much easier than trying to talk about them. The worksheets truly did help me to see how negative my thinking was. My therapist was so great. During the weekly live chats, it was so easy to talk to her, since she had been replying to all my messages on the worksheets. She really got to know me more than I ever thought she would. I feel so much more confident now about what I need to do on a daily basis in order to feel happier."

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Rating: [5 out of 5 stars!]

"Fine"

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Rating: [4 out of 5 stars!]

"This is a good program. If you want to remember what you learned, I suggest using One Note or something to take notes on the sections and get screenshots of your worksheets. Also download and save the videos somewhere you've got space. This is a good first step for many people looking to better themselves. I suggest actually penciling most things you want to remember as it is scientifically proven to stick with us more than typing things out. Yoga you can pretty much find anywhere online for what's right for you, so you don't really have to use the resources here unless you really want to."

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Rating: [4 out of 5 stars!]

"It's been great. Sofia is wonderful."

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Rating: [4 out of 5 stars!]

"I like having a therapist to dialogue with and follow up on the worksheets. I do wish there were more worksheets, based on problem or focus area."

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