Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 1190 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Working well for me, a safe place to have some honest discussions and reflections."

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Rating: [4 out of 5 stars!]

"My therapist is very professional and I enjoy the worksheets and exercises. They are very useful in day-to-day life"

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Rating: [5 out of 5 stars!]

"My personal experience has been wonderful. I only wish that this could be covered by insurance. My therapist has been very insightful and helpful. And I've seen improvement in alot of aspects of my life."

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Rating: [5 out of 5 stars!]

"It’s been nice having access to worksheets and therapist at same time"

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Rating: [5 out of 5 stars!]

"I find this tech supported therapy and it’s content, a best fit and a well designed nudge for improving my my own self with my own reflection -tge content is absolutely well designed and the therapists are very professional, kind and understanding"

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Rating: [5 out of 5 stars!]

"Very good,it helps me a lot with life,and I’m positive ."

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Rating: [3 out of 5 stars!]

"i know thearpy is a journey that i hope REham will take with me"

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Rating: [5 out of 5 stars!]

"This program and the therapist were a very positive influence and helped me through the past months that I suddenly found myself to be more enraged and angry, which was what caused me to seek our help. Thanks"

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Rating: [5 out of 5 stars!]

"I was going through a very difficult time when I started this, but the help I've been getting through this website has helped me immensely to change my life for the better! They offer many helpful techniques and tools in order to assist with whatever issue you're having. Also, (while I was very happy with my first therapist) it gives you the option to change them if you want to! Highly recommend _3"

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Rating: [5 out of 5 stars!]

"very good i feel as though i've improved so much when i started this therapy"

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