Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 1797 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I think this website is really perfect! You get worksheets, messages from your therapist and also live chat. I highly recommend this website. It really helped me a lot.

I also highly recommend Caroline! She's amazing. Promise, u should get her. She asks d right questions and provides insights and concrete action to make u feel better and help u manage ur life. She's the best.
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Rating: [5 out of 5 stars!]

"Best online therapy service by far! Lots of information available for you to work through alone and live sessions to support that work."

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Rating: [4 out of 5 stars!]

"I definitely like how it’s at my own pace, & how easy it is to have a live session on your time."

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Rating: [5 out of 5 stars!]

"The worksheets have been helpful so far. Haven’t had a chance to talk with the therapist yet but looking forward to it."

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Rating: [4 out of 5 stars!]

"Really enjoying the back and forth with my therapist +"

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Rating: [5 out of 5 stars!]

"The CBT process creates deeper thinking and honest interactions with ourselves. My therapist is an amazing woman."

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Rating: [5 out of 5 stars!]

"I am really enjoying my time with Online-Therapy so far. I love the resources that have been provided to me and I think the worksheets are doing a great job at helping me identify and resolve what I am experiencing."

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Rating: [5 out of 5 stars!]

"I feel that I have improved so much with my emotional and mental health. It was super important for me to talk with someone whop knows how to instruct me to process my cognitive thinking."

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Rating: [5 out of 5 stars!]

"It's been great. The workbooks are very helpful and my therapist is great. My anger had decreased tremendously. Thank you!"

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Rating: [4 out of 5 stars!]

"Great So Far!"

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