Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I started working with Vanessa when I was in a really dark place. My phobias were crippling, and I honestly felt hopeless about my future. After just four sessions, I finally feel hopeful again—like I can actually enjoy my life. Vanessa helped me understand that healing is a process and gave me the tools to make a massive breakthrough that completely changed my life forever. If you're struggling with phobias or anxiety, please don’t miss the chance to work with Vanessa. She’s an outstanding therapist, and I can’t thank her enough!!!"

Life-changing Experience!!! (February 11, 2025)

Rating: [5 out of 5 stars!]

"As someone who has trouble trusting any type of medical professional. This platform has given me the opportunity to access the help I need with no added pressure. The different options to contact your specialist, and also toolbox, really have helped me be comfortable seeking the help I need. I highly recommend this service, as it is easy to use, easy to tailor to your life and great professionals."

Claire (March 21, 2025)

Rating: [5 out of 5 stars!]

"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"

James (April 06, 2025)

Rating: [5 out of 5 stars!]

"This platform couldn’t be easier. Written therapy modules and online sessions with your therapist are all from the comfort of your own home. My therapist has really been great to work with!"

Good Therapy (March 22, 2025)

Rating: [5 out of 5 stars!]

"Great sessions, very insightful and helpful"

First (March 12, 2025)

Rating: [5 out of 5 stars!]

"great therapy"

Lin (February 14, 2025)

Rating: [5 out of 5 stars!]

"Excellent Karen is"

Bob Doch (February 26, 2025)

Rating: [5 out of 5 stars!]

"Very helpful & empowering!"