Overcome Your Depression with Online Therapy | CBT

Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

GET HELP NOW

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 833 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Good advice and very good videos on self help."

()

Rating: [5 out of 5 stars!]

"this really works"

()

Rating: [5 out of 5 stars!]

"This program has given me the tools I've needed to succeed in making my mental and physical health at the top of my game!"

()

Rating: [5 out of 5 stars!]

"Nice"

()

Rating: [5 out of 5 stars!]

"Great job fast service and good customer service"

()

Rating: [5 out of 5 stars!]

"My therapist has given me a new way to look at things and challenges me to work extra hard to change that which doesn't work for me in life and within myself. If your ready for hard work and self temper tantrums and real effort, I say go for it. It will lead to great gains in the end. Heartaches In the beginning and more bad. But worth it. Because then it brings in the good. And hopefully your therapist will help you how mine is for me. To have a happy and fulfilling life, and to get all negative - in life and within yourself - OUT."

()

Rating: [5 out of 5 stars!]

"ENJOYING THE ONLINE ASSISTANCE"

()

Rating: [5 out of 5 stars!]

"My experience so far with this program has been very well. Has many lessons that I can review and look over again as many times as needed. The chats with my therapist have been really helpful and a great way to express your concerns or issues."

()

Rating: [4 out of 5 stars!]

"This program has been very helpful. The worksheets were a great way to think through and process my problems without judging myself. Would highly recommend."

()

Rating: [4 out of 5 stars!]

"Using the worksheets and interacting with a therapist has helped me work through some relationship issues and helped by confidence"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.