Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 2902 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"VERY HELPFUL AND ABSOLUTELY AMAZING!"
Melvon (August 31, 2023)
Rating: [5 out of 5 stars!]
"I´m very happy with the Online-Therapy program. I´ve been looking for a therapist for a while and i finally found someone who fits just perfectly to me. I´ve been working on the program for the last five months and i think the worksheets are super helpful and they give me a great orientation what to work on. As i like CBT in general this was the best way for me to do therapy!"
Vicky (August 31, 2023)
Rating: [5 out of 5 stars!]
"The sessions I've had with Chaya have been tremendously beneficial for me. We are working through childhood trauma and how it relates to my adult life and the growth I've made as an individual in the couple months we've been working together is almost beyond belief. I'm more clear minded, level headed, and able to cope and manage my thoughts and emotions better than I ever have before. Thanks so much, Chaya!"
So Much Growth (August 30, 2023)
Rating: [5 out of 5 stars!]
"I cannot begin to thank these online therapy services + my therapist enough for this support! I truly appreciate each session, and because of them, have been able to be there for myself in a gentle or more compassionate way throughout my days. I always look forward to the next session & the continuous work through independent practices that are supportive of me as I evolve in my life. The support in between session is equally as strong, and I wish to offer so much gratitude to those aspects of these services as well!"
Growth (September 19, 2023)
Rating: [4 out of 5 stars!]
"Overall experience has been great minus getting it set up. I was looking for a quick process to get scheduled with a therapist ASAP. The requirements of filling out an in depth questionnaire before being able to schedule a meeting with someone and then having to do their sheets before setting a date was not ideal when needing to get something scheduled asap. Once through that the therapist and platform is easy to use and useful."
Overall Satisfied (July 17, 2023)
Rating: [5 out of 5 stars!]
"I'm on the basic plan for now, and I am happy with the guidance."
Tracy (August 04, 2023)
Rating: [5 out of 5 stars!]
"The process requires a little more effort than your average therapy program. I think, because of that, I’m getting more out of it. Additionally, Brett has been great to work with. I never feel as though he’s trying to fix me or my problems, but rather work through my feelings and how to approach my response to them."
Jessica (August 17, 2023)
Rating: [4 out of 5 stars!]
"Very helpful and affordable way to get therapy 🙂"
Elle (September 17, 2023)
Rating: [4 out of 5 stars!]
"Yes we are pleased, it's working! A miracle! Belinda knows how to guide us gently in the right direction
The private message system is a little cumbersome through the worksheet"
F+R1 (July 26, 2023)
Rating: [5 out of 5 stars!]
"I'm very happy with the help I have received so far."
Happy (August 14, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?