Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3421 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Its simple to use and very interactive."
Good Stuff (August 05, 2024)
Rating: [4 out of 5 stars!]
"Nice for people to just message therapists if you don't want to be on video or anything. Many therapists to choose from"
Ade (August 25, 2024)
Rating: [5 out of 5 stars!]
"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"
A Great Start (June 24, 2024)
Rating: [5 out of 5 stars!]
"Dr. Peter Sacco has a lot of experience and a very enlightening perspective on certain situations. We had talked through some things, and worked through some things together. I found after my sessions, I had more energy again and more confidence in myself again. I had more of a clean perspective on certain situations. He has a lot of wisdom to share, and If you're looking for effective CBT therapy I would recommend to work with him."
Stacy P (June 19, 2024)
Rating: [5 out of 5 stars!]
"I have been working with Dr J. for several months now and she has helped more in the past few months than I have ever encountered with any other therapist! Dr J has a way of making me feel extremely comfortable to be myself and this allows my walls to stay down and remain open minded during our sessions. Her processes are solution based and I feel like she has an excellent sense of what real talk therapy can do to help many people with varying topics. My time spent with Dr J is well worth it and I always walk away from my sessions feeling lighter, happier and more confident knowing she has taught and given to me the tools to stay on track! Thank you, Dr J!!"
Dr J (July 02, 2024)
Rating: [5 out of 5 stars!]
"There is a lot of great information on this platform! It Makes you think and realize of your behaviour by writing them!
The therapist that i chose is very kind and thoughtful!
Thank you very much!"
Helpful (July 23, 2024)
Rating: [5 out of 5 stars!]
"The introduction video and the cognitive behavioral therapy explanation video are very well put together. They are inspiring and uplifting. I especially appreciate how it explains cognitive behavioral therapy and how it works and the benefits of it. The sessions and worksheets are easy to understand and follow. My first appointment with my counselor was very beneficial and I look forward to the next session."
My First Week (June 25, 2024)
Rating: [5 out of 5 stars!]
"I absolutely love my therapist"
Second Review (August 08, 2024)
Rating: [5 out of 5 stars!]
"It has helped me tremendously. Thank you!"
Nichole (June 24, 2024)
Rating: [5 out of 5 stars!]
"Excellent services, very helpful"
Kaije (June 26, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?