Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 1461 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I am loving the worksheets and videos, but haven't been able to connect with my therapist yet."

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Rating: [5 out of 5 stars!]

"This has been life changing for me. I am discovering the reasons for my negative thinking and learning ways to turn it into positive thinking. I am developing some great positive coping
Skills and looking forward to continuing with online therapy! My therapist is so great and so helpful in my journey.
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Rating: [5 out of 5 stars!]

"So far everything is as promised. I had a good exchange with my therapist. Now I am starting with my exercises."

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Rating: [5 out of 5 stars!]

"Working with Bernadette has been very helpful, as well as the worksheets and videos. This platform fits into my busy life, and I'm very grateful for everything so far."

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Rating: [5 out of 5 stars!]

"Just getting started. I'm excited to get back to it."

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [3 out of 5 stars!]

"Its been good learning about the Emotions and ways to identify them"

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Rating: [4 out of 5 stars!]

"Pretty good."

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Rating: [4 out of 5 stars!]

"So far so good CBT seems to be helping a lot."

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Rating: [5 out of 5 stars!]

"Very convenient and confidential. It has been the help I needed."

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