Overcome Your Depression with Online Therapy | CBT

Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 909 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"It is good for busy people. Just starting out and so far I like it"

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Rating: [5 out of 5 stars!]

"Helpful system"

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Rating: [5 out of 5 stars!]

"Very helpful, and great for the price!"

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Rating: [5 out of 5 stars!]

"This therapy method has helped me see how I can make things better for myself and the people around me."

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Rating: [5 out of 5 stars!]

"Really helping me during this strange time. Didn't think I would like the online... but actually works better with my insanely busy and stressful life!"

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Rating: [5 out of 5 stars!]

"I find that this is a good tool for help. It is a system that allows me to go at my own pace. Having a place to share and get feedback is a tremendous help in the process so far."

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Rating: [5 out of 5 stars!]

"So far this experience has been wonderful. I loved the videos and the worksheets. They really made me think about my thoughts with clarity. I love the journaling. It's working wonders. My therapist is more like a check-in guide. I don't feel like we are really following through with CBT as it is usually practiced, but this mix is fine with me!"

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Rating: [5 out of 5 stars!]

"I like that this site allows me to go at my own pace."

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Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"Nice service"

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