Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent"
Alice (January 19, 2025)
Rating: [5 out of 5 stars!]
"I love Online-Therapy because I travel often and it is super flexible with my changing schedule. I got matched to a great therapist the first time after using many of the other online. I keep coming back."
Very Flexible (January 15, 2025)
Rating: [5 out of 5 stars!]
"Very helpful. Positive and hopeful"
First Day (November 26, 2024)
Rating: [5 out of 5 stars!]
"I was in a hole. Life wasn't going at all like I expected. Huge losses, and I felt like there wasn't hope. My mindset was challenged and I'm seeing things a lot differently. Trust the process, there are lifelines if you'll grab them."
Not Done Yet (January 11, 2025)
Rating: [5 out of 5 stars!]
"Easy to start and different options for those who can’t afford live sessions is a relief."
Angie (November 23, 2024)
Rating: [5 out of 5 stars!]
"I was a little afraid of beginning online therapy, but I knew I needed to find help. I live in an area of Canada which does not have many services such as this, so I am very grateful to have been matched with my therapist. We've had only two sessions so far, yet I already feel a little more hopeful. Online Therapy.com's support staff are also amazingly helpful. Thank you!"
Melanie (November 30, 2024)
Rating: [5 out of 5 stars!]
"I've been using these app, and working with Chaya for a year. It has been the easiest platform to use. I can schedule my appointments easily, and communicate with with my therapist any time, and Chaya always responds very quickly. I started using this platform when I was going through some life changes out of my home state, and needed a reliable therapist that I could work with while I traveled. Chaya has been incredible to work with, and I have seen immense growth and recovery. Highly recommend the platform and therapist."
Easy To Use & So Helpful (November 11, 2024)
Rating: [5 out of 5 stars!]
"Very informative and down to earth conversations."
Mickey (December 26, 2024)
Rating: [5 out of 5 stars!]
"I have greatly benefited from this therapy program. My therapist has been available and extremely helpful. Highly recommend."
Great Service (January 17, 2025)
Rating: [5 out of 5 stars!]
"The first few weeks have been incredicbly thorough. I look forward to continuing my journey ."
Great Start (January 13, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?