Overcome Your Depression with Online Therapy | CBT

Overcome Your Depression with Online Therapy

Category: Depression | Last updated: May 20th, 2019 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 754 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"I like having a therapist to dialogue with and follow up on the worksheets. I do wish there were more worksheets, based on problem or focus area."

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Rating: [5 out of 5 stars!]

"I feel the online therapy has helped me to look at myself from another perspective"

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Rating: [5 out of 5 stars!]

"So far the service has been great."

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Rating: [4 out of 5 stars!]

"It’s a nice way to reflect on your behaviors. Thank you guys"

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"Having to isolate from my loved ones rely set me off since I am working as a Nurse. This program and talking to my counselor has DRAMATICALLY helped improve my mood, outlook, and how I go about my day."

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Rating: [4 out of 5 stars!]

"So far the program has been immersive and detailed. The therapy sessions are extremely helpful for discussing, in detail, what you've been working on."

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Rating: [5 out of 5 stars!]

"I have to admit, i was not sure i would like this form of therapy. However, i have actually found it really helpful so far. The direct feedback on the worksheets/ messages you send to your therapist is really helpful, and i like that you don't have to wait for once a week session to discuss something. I also like how i can choose to do things at my own pace. For example, i have the feeling that i need to just take some time for self-care at the moment, and my therapist is helping me with that. Also, my therapist, Lisa Neuweg, is extremely empathic and supportive, which i feel is really helping my process at this time. I am happy to continue with my sessions because i feel they are helping me a lot."

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Rating: [5 out of 5 stars!]

"It’s nice to talk to someone who wants to understand and listen.."

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Rating: [5 out of 5 stars!]

"This online platform allow me to speak openly without feeling awkward in any way.

The worksheets, videos and therapist feedback all offer structure and a sense of purpose.

Highly recommended.
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