Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3597 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"One month in and already feeling results. Very grateful for this service as a nomad."
Stevie (January 10, 2025)
Rating: [5 out of 5 stars!]
"I started working with Vanessa when I was in a really dark place. My phobias were crippling, and I honestly felt hopeless about my future. After just four sessions, I finally feel hopeful again—like I can actually enjoy my life. Vanessa helped me understand that healing is a process and gave me the tools to make a massive breakthrough that completely changed my life forever. If you're struggling with phobias or anxiety, please don’t miss the chance to work with Vanessa. She’s an outstanding therapist, and I can’t thank her enough!!!"
Life-changing Experience!!! (February 11, 2025)
Rating: [5 out of 5 stars!]
"Very happy with therapy sessions , I’m happy to have finally gotten the help I need and the online therapy helps"
Thejscar (January 26, 2025)
Rating: [5 out of 5 stars!]
"I am very happy with my therapist and feel like I am making great progress."
Mela (February 08, 2025)
Rating: [5 out of 5 stars!]
"Karen has been great and very impactful on my life since I’ve started speaking to her. I look forward to my sessions."
Gabby (January 17, 2025)
Rating: [5 out of 5 stars!]
"It helps me organize my thoughts."
Deniz (January 23, 2025)
Rating: [5 out of 5 stars!]
"Really thankful for the program"
Happy (February 06, 2025)
Rating: [5 out of 5 stars!]
"I love this program. It is so easy and comfortable to use. I use it at my own speed. The help is always there and ready to give advise and positive feedback. Has mostly helped me in changing my word use and keeping me on track for not exploding on people when they discourage me."
Renée (February 28, 2025)
Rating: [5 out of 5 stars!]
"Having great results working with my therapist! Much "better" then better help."
Paul (January 15, 2025)
Rating: [5 out of 5 stars!]
"I am excited too start my therapy too learn the tools I need to fix my marriage and become a better me"
Jake (January 20, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?