Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3563 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online –therapy.com has been so helpful. I can go at my own pace, revisit when ready, and my therapist and the platform check in with me regularly, which helps keep me accountable. Highly recommend."

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Rating: [5 out of 5 stars!]

"Very informative and down to earth conversations."

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Rating: [5 out of 5 stars!]

"I found this website quite useful and my therapist is really good. I’ve tried a few other places for therapy but found this to be the best. Could use an app though. Rest is good!"

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Rating: [5 out of 5 stars!]

"Easy to start and different options for those who can’t afford live sessions is a relief."

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Rating: [4 out of 5 stars!]

"I appreciate the ease of being online for sessions and find that so far they have helped me come to a more peaceful and clearer feeling in my life."

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Rating: [5 out of 5 stars!]

"I love this therapy platform so much.
It has features many other online therapy services don’t provide, like yoga videos and messaging between appointments. I love being able to see the chat history with my therapist because sometimes they document important realizations. I had an issue where I missed one week of therapy due to holidays and customer service added the missed session to my package for no extra charge. I have already recommended this to so many people. My therapist, Tessa, makes my recovery a priority and I trust she has my best interests in mind. I loved being able to choose a therapist based on my needs. Everything about this platform is so easy and helpful. I love it and it’s helping me so much.
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Rating: [5 out of 5 stars!]

"Online-therapy.com allowed me to get immediately connected with a provider to get myself back in the right direction for my life. I like that it is a subscription service that I can cancel whenever I feel I am ready and come back if necessary. The worksheets helped me to realign my thoughts and decide what matters most."

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Rating: [5 out of 5 stars!]

"This is the best online therapy provider I have come across. The course alone that you do alongside therapy is incredible. I am making so much progress in as little as 3 months. My therapist is top notch and price wise, I could never get anything this affordable so I really feel lucky to have access to a service like this. Thank you Online-Therapy"

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Rating: [5 out of 5 stars!]

"Very helpful. Positive and hopeful"

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Rating: [5 out of 5 stars!]

"I highly recommend my assigned therapist, Stephanie Korchynski.

Her response times are great. She walks the line between keeping our video sessions personable, while maintaining professional boundaries with great skill. Her suggestions will feel slightly generic initially, but once you reflect on which aspects of your situation you wish to prioritize, her feedback is insightful and expertly tailored.

I'm grateful to have finally invested in myself, and to have been gifted with Stephanie's guidance. Having that external impartial lens has been very grounding.
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