Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 4103 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I really enjoy my therapist, having continuous work to do in between sessions to maintain focus, and love the chat feature.
I do wish the booking feature was sorted out a little bit better. Sometimes therapists need the patients to reschedule but the website interface doesn't allow."

Lan (September 10, 2025)

Rating: [4 out of 5 stars!]

"I feel like I have really improved through this journey of online therapy"

Tommy (September 18, 2025)

Rating: [5 out of 5 stars!]

"Lisa was a wonderful therapist! She helped me feel confident in expressing myself and that I had a safe space during our sessions. My therapy primarily centered around my couples relationship issues which she provided wonderful guidance and self-exploration and balancing between where I could feel justified in areas and opening up my eyes to how I can improve myself."

Alex (October 07, 2025)

Rating: [5 out of 5 stars!]

"In general: I'm happy with the platform
Absolute pros: 1) it's very helpful in the CBT methods 2) the videos and the worksheets cover the basics and sometimes even above and beyond 3) the therapist they paired me with is very attentive, and is always reaching out and providing me with resources that could help me 4) my therapist is passionate about her work and to help me through this journey.
Room for improvement: The only recommendation I suggest is that this platform be made into an app that would be wonderful, especially if there is a reminder function. I understand that in the end I am the person who needs to be willing to make the changes and to go the extra mile, but I would really appreciate if I could be reminded to do my work. This is my personal preference, so I would take it with a pinch of salt."

Cho (September 14, 2025)

Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

Russ (October 16, 2025)

Rating: [5 out of 5 stars!]

"I love online therapy!"

Jose (September 30, 2025)

Rating: [5 out of 5 stars!]

"I am learning so much to help me and I am doing it"

Fantastic (October 01, 2025)

Rating: [5 out of 5 stars!]

"So far the experience has been great. A lot of truths are coming to the surface and I feel like I’m understanding myself better."