Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 4127 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist, Tina, is amazing and she has been like a breath of fresh air for me. She genuinely has been helping me so much. And she has been helping me and my partner, so so much. We feel better connected already."

Ash (November 10, 2025)

Rating: [5 out of 5 stars!]

"It was good to finally write down and work through my differences without people shaming me for once."

Good Listening (October 13, 2025)

Rating: [4 out of 5 stars!]

"this has really been helping me a lot with my goals"

Tommy (August 27, 2025)

Rating: [5 out of 5 stars!]

"I started therapy about 2 weeks ago after struggling with my problem for 7 months with little change and even maybe worsening over that 7 months…. I have put my best foot forward with my therapy and taken it seriously to move forward and have seen good results in just two weeks…. I am continuing to finish this and move on completely from my problem but I am hopefully optimistic"

Service So Far (October 26, 2025)

Rating: [5 out of 5 stars!]

"Isabel is a compassionate, considerate practitioner who is open to meeting you where you are at, and in approaching things in a manner that resonates. I would appreciate working with her again in the future."

Ship Girl (October 09, 2025)

Rating: [5 out of 5 stars!]

"⭐️⭐️⭐️⭐️⭐️

I’ve had an incredible experience with this online therapy program. The additional prompts, self-care practices, and interactive options built into the platform have been so helpful in keeping me engaged and supported between sessions. Working with Dr. Vicki has been truly transformative as she creates such a safe, encouraging space and I feel supported from all angles. I’m so grateful for the tools and care this program has provided."

Structured Support (September 21, 2025)

Rating: [5 out of 5 stars!]

"so far so good!"

Ash (September 22, 2025)

Rating: [5 out of 5 stars!]

"From day one I have received excellent 5 star service and I would recommend online-therapy.com to any of my family and friends."

Excellent Service (September 23, 2025)

Rating: [4 out of 5 stars!]

"Helpful and convenient"

MH (November 09, 2025)

Rating: [4 out of 5 stars!]

"If you are willing to put in the effort and to be guided, this is for you."