Overcome Your Social Anxiety with Online Therapy | CBT

Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

GET HELP NOW

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 909 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"The courses really are helping me with anger management. And my therapist has given me great advice that I wouldn’t have thought of trying, and is working. It’s definitely worth putting the work into and is improving my life and attitude."

()

Rating: [5 out of 5 stars!]

"This program provided very good information and guidance to restructuring your thought process. My therapist, Raj, provided excellent feedback and gave me a new way of seeing some situations."

()

Rating: [5 out of 5 stars!]

"Outstanding"

()

Rating: [5 out of 5 stars!]

"Excellent service, very efficient."

()

Rating: [5 out of 5 stars!]

"I have had a positive experience so far."

()

Rating: [5 out of 5 stars!]

"Super convenient.
Practical affordable help that works on my schedule.
"

()

Rating: [4 out of 5 stars!]

"Happy with it so far"

()

Rating: [4 out of 5 stars!]

"Overall the services we’re extremely useful and I’ve learned a lot! :)"

()

Rating: [4 out of 5 stars!]

"Very good"

()

Rating: [5 out of 5 stars!]

"It's nice to have someone to talk to about my problems vs always interacting with myself in my own negative thoughts."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog