Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 2137 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"Simple enough"

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Rating: [4 out of 5 stars!]

"Clear replys"

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Rating: [5 out of 5 stars!]

"Changing the way you think about situations is the most helpful tool that I have learned so far."

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Rating: [5 out of 5 stars!]

"Wery helpful therapist whit intelligent advices ! Brett Maletic"

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Rating: [5 out of 5 stars!]

"Vanessa always answers me quickly and is very caring and gives very helpful suggestions on how to proceed."

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Rating: [5 out of 5 stars!]

"Dr. Cannady has been so helpful in helping me recognize the negative responses I have to stressful situations and helping me reframe my reactions. I also find the worksheets are very helpful in making me stop to think about how I assess stressful situations and how I can better interpret and respond to what is happening. I am glad I took this step to invest in myself."

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Rating: [5 out of 5 stars!]

"My therapist is wonderful. Not only is the therapist incredible but my therapy worksheets have already done so much to help me. I have been doing online therapy for roughly 3 weeks and I already feel like I have received so many useful tips. I have such a change in my mindset already and I love it. I have done therapy in person before and it wasn't really the type of therapy I needed. With online therapy I can go at my own ace and I am not forced to do anything. I can work as fast or as slow as I need and my therapist sends me great resources that are helping me be a better person. I feel a trillion times better than I have in the past. This therapy is exactly what I needed. Thank you online therapy for making me a better person!"

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Rating: [5 out of 5 stars!]

"The site is so easy to use and a go at your own pace style. The therapist I received was a fantastic match but they make it easy to switch if you need to."

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Rating: [4 out of 5 stars!]

"Overall I am happy with this service"

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Rating: [5 out of 5 stars!]

"Great service, professional therapist. Helpful website. Just a little expensive.
Thank you"

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