Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3010 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Nice"

Smooth (September 04, 2023)

Rating: [5 out of 5 stars!]

"This resource fits my budget and has been very helpful.

I like the sheets - it gives me some prompts to get my thoughts organized."

John (October 17, 2023)

Rating: [5 out of 5 stars!]

"Great therapy!"

Kayleigh (November 07, 2023)

Rating: [5 out of 5 stars!]

"I have had a wonderful experience with online-therapy.com. I have gotten more out of the therapy I have had so far in less than a month with you than I did with 3 months worth of therapy through another online therapy app.
My therapist is very patient with me and gives me time to process what I want to say and also is very accepting of my way of thinking and encourages me to think further into my own processes than I normally would.
I am very impressed with the website and it's ease of use as well. I don't have any trouble getting to where I need to be. The only negative thing I have found so far is there is no way to upload images so when I was asked to do an exercise that involved a simple drawing I was unable to share it with my therapist. We were still able to discuss it but it would have been nice to be able to share it with her."

JRock (November 03, 2023)

Rating: [4 out of 5 stars!]

"Like any therapy service online therapy has a long list of therapists to choose from. The first one I picked I was not satisfied with but the process to change was quick and easy. I now have a fantastic therapist that is exactly what I was looking for. The service is designed to make the logistics easy for the client. I appreciate that!"

Reelo (September 18, 2023)

Rating: [5 out of 5 stars!]

"I was matched with a good therapist right out of the gate. The online platform and services have worked well with no problems so far."

The Therapy Services Have Been Very Effective. (September 06, 2023)

Rating: [5 out of 5 stars!]

"Cynthia has been very helpful and also the resources online."

RA (November 07, 2023)

Rating: [4 out of 5 stars!]

"Overall the services here are great! I like the quick replies and workbooks that are given"

Maddy (November 15, 2023)

Rating: [5 out of 5 stars!]

"Love this service, very flexible, accessible, and great therapists!"