Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 516 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I had my first chat with my Therapist on Wednesday and I found it very beneficial and motivating. I'm liking the service so far, quick responses from my therapist and the material makes me think but not stress."

()

Rating: [4 out of 5 stars!]

"Through grace and support I was able to find a vaccine between my mind and body."

()

Rating: [5 out of 5 stars!]

"It is helping me a lot. Thanks!"

()

Rating: [4 out of 5 stars!]

"I find the program very structured and easy to follow. Looking forward to seeing the improvements in myself."

()

Rating: [5 out of 5 stars!]

"Fantastic service."

()

Rating: [5 out of 5 stars!]

"I have found the online therapy to be highly effective, convenient and helpful. I greatly appreciate the personalized comments from my online therapist, which help me navigate the steps and activities. I highly recommend online-therapy.com!"

()

Rating: [5 out of 5 stars!]

"So far the customer service has been outstanding! There was an issue with my initial registration and the assistance they provided was extremely unexpected. They had one representative work with me until the it was fully resolved. I received emails without any prompting from me. They handled it well, quickly and in a very personable manner."

()

Rating: [4 out of 5 stars!]

"It’s good but it’s a shame that there is no option to get a diagnosis."

()

Rating: [4 out of 5 stars!]

"It’s good. I think I signed up for more therapist time than I need, but it’s helpful knowing there is someone out there checking in. I find the exercises really helpful and the journal is a game changer. I wish there was an app for my iPhone though."

()

Rating: [4 out of 5 stars!]

"Good"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Chat with us or check our FAQ to alleviate any concerns.