Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3226 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very easy and straightforward to get started!"

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Rating: [5 out of 5 stars!]

"Katalin has been a blessing to me thus far. I have just started my counseling journey. Her patience, listening and engagement skills, along with initiative to understand her client is noteworthy. Especially with my complex PTSD from lifelong traumas. I have never done this before because of the horror stories of lackluster counselors that can make you feel like just a number. Or worse off, like a wuss or baby. I have heard of counselors downplaying trauma as well. I do feel that way in this process with Katalin. I have a long way to go, but my gut tells me I am in good hands."

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Rating: [5 out of 5 stars!]

"Overall the services have been great.

I ended up switching therapists near the beginning and found my perfect match. I love that you can do that. I love that you can see people’s availability before switching to make sure they work with your schedule. My therapist is down to earth, acknowledges my experiences and feelings and then provides strategies or actionable tips to try to help me through it and it’s been exactly what I need.

As for the other aspects, I’m one of those people who loves worksheets, so all the worksheets they have you do were helpful. It also helped me feel like I could express what was going on so my therapist already knew and we could get to what I really need help with during our sessions.
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Rating: [5 out of 5 stars!]

"they have been such a help with my mental and way i can incorporate what we talk about into my daily life. its been such a blessing to have be able to talk so openly about everything."

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"My therapist makes me feel safe and comfortable. We have connected well."

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Rating: [4 out of 5 stars!]

"my therapist has been a very good aide in asking the right questions to kick start my introspection on my current problems and issues. Very patient with my slow responses and a wonderful source of advice for corrective behavior."

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Rating: [5 out of 5 stars!]

"My therapist and I are still getting started but I love the async"

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Rating: [5 out of 5 stars!]

"My therapist is helping me a ton! Very understanding and helping me a lot . I look forward to our sessions every week."

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Rating: [5 out of 5 stars!]

"I love the online therapy program! It has been such an outlet and so very helpful"

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