Overcome Your Social Anxiety with Online Therapy | CBT

Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

GET HELP NOW

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 833 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"It has been a nice experience so far."

()

Rating: [5 out of 5 stars!]

"Was a really helpful course. I would recommend you do at least the subscription above the free version."

()

Rating: [5 out of 5 stars!]

"Really good, helps alot."

()

Rating: [5 out of 5 stars!]

"The online therapy is really helping me. It’s helped me learn things about myself that I didn’t realize until I started exploring it. Writing it all down and communicating with the therapist, as well as the online courses, have helped my whole attitude for the better, and most of all, my wife has noticed and is happier :)"

()

Rating: [4 out of 5 stars!]

"The program is as described; you figure things out as you go along using the worksheets. The good thing is the method can apply to any issue, the bad thing is the method can apply to any issue. I chose the program because I was looking for help for a specific issue. I'm not sure my issue will be resolved but so far it's been beneficial with other things that are going on."

()

Rating: [4 out of 5 stars!]

"My experience has been eye-opening. My counselor is clear, concise and helpful."

()

Rating: [4 out of 5 stars!]

"I have enjoyed the worksheets and the notes I receive back from my therapist. I also enjoy the yoga workouts."

()

Rating: [5 out of 5 stars!]

"I really feel like I’m making progress. My therapist is encouraging and seems to understand my thought process and tailors her feedback so I can actually learn how to improve"

()

Rating: [5 out of 5 stars!]

"To the Online-Therapy Team,

This course has been amazing for me. I have been suffering from anger issues and minor depression and PTSD for years. The course took me about 2 weeks to complete but after just the first day I started recognizing my own negative thoughts and behaviors. After the first week I found myself steering my thoughts away from my automatic negative thinking patterns and looking at things objectively.

I think that the layout of this course was also well organized. It made me really look at each piece of the entire process in manageable steps. I was amazed at how quickly I started to notice a difference and am starting to feel like I have more control over my emotions than I ever knew I had.

Thank you for everything!
"

()

Rating: [5 out of 5 stars!]

"Easy to use and helpful"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog