Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 1401 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"My experience so far has been very helpful. I am starting to understand my problematic thoughts and behaviours and I find filling in the worksheets helps me to sort through my thoughts."

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Rating: [5 out of 5 stars!]

"This service has helped me in so many ways. It has made me perceive things in a different view. And the worksheets are very helpful."

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Rating: [4 out of 5 stars!]

"I wasn't sure what to expect, but I find this to be quite helpful. Even 30 minutes a week relieves a lot of stress for me"

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Rating: [5 out of 5 stars!]

"Have had two sessions with Dr. Eric so far. He has been engaged, prepared and helpful."

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Rating: [5 out of 5 stars!]

"I am very happy that I stumbled on this app because I absolutely love working with my therapist. The worksheets and the CBT method are helping me see life and situations in context. It is also allowing me to identify my thought traps and get to the root cause of these thoughts."

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Rating: [5 out of 5 stars!]

"Great service!"

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Rating: [5 out of 5 stars!]

"So far everything is going smoothly"

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Rating: [5 out of 5 stars!]

"The best therapy I have ever received from anyone. Truly helping me learn to work through my trauma and move forward with life."

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Rating: [5 out of 5 stars!]

"I find this online therapy program to be very beneficial, full of good information and a good value"

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Rating: [4 out of 5 stars!]

"good service"

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