Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 619 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"I began using online-therapy as a convenient way to access CBT tools and support.
Couldn’t be happier. Very helpful counsellor feedback is such a bonus. Has help me to reform thinking."
A Coach In Your Pocket (December 19, 2019)
Rating: [4 out of 5 stars!]
"I've been doing the program for about a month and so far it has helped me out. I am able to actively receive feedback on my day to day habits and thought processes. My therapist asks appropriate questions and provides very helpful and non-judgmental suggestions."
Mr.T (November 30, 2019)
Rating: [5 out of 5 stars!]
"I've learned so much about myself and how I have been seeing the work in a way that had been quite harmful to my own self-esteem. Being able to see the other side now has allowed me the chance to work towards the person I have always felt I was meant to be. I'm grateful for everything that I've learned from Maggie and for all of the help!"
Dvo (November 06, 2019)
Rating: [5 out of 5 stars!]
"I think the services have been great. The responses are really quick and helpful. They make me think and understand my feelings more than I ever have. I love the support that I receive from my therapist too and knowing I can rely on them."
EKH (January 03, 2020)
Rating: [4 out of 5 stars!]
"I have been very happy with the quick response and thoughtful questions."
DavidRat (December 17, 2019)
Rating: [5 out of 5 stars!]
"I was concerned about online therapy. Heck, I don't even like to shop online. I have almost completed the program and am pleased with my progress and my therapist. Thank you Maggie for your challenges and your insight."
Julie2 (November 22, 2019)
Rating: [4 out of 5 stars!]
"Just started the program and so far it has been pretty informative."
Meg (November 06, 2019)
Rating: [5 out of 5 stars!]
"I've only been using this service for a few weeks, but I really like the format! I'm a busy university student, and having something that really works with my time and my energy levels is awesome. I also like being able to refer back to what I've written and what my therapist has said, as I find that sometimes the high emotional intensity of in-person therapy wipes my memory of what we talked about!"
CB (January 08, 2020)
Rating: [5 out of 5 stars!]
"I love how structured the worksheets and assignments are! It really works out the problems on hand."
Dawna (December 29, 2019)
Rating: [5 out of 5 stars!]
"Fine"
Begin (January 03, 2020)
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Your therapist is ready to start the journey with you today - so what are you waiting for?