Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 1337 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am very happy with my experience, I think it is really helping me to feel a lot better."

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Rating: [5 out of 5 stars!]

"Excellent, much better than traditional therapy."

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Rating: [5 out of 5 stars!]

"There is such a profound difference in the "getting to know you" section and how I feel at the end. It's very encouraging. I can't believe how unhappy I was. My relationships are better. Better than marriage counseling or any other therapy for sure."

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Rating: [4 out of 5 stars!]

"Very useful, great format."

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Rating: [5 out of 5 stars!]

"I'm enjoying this therapy course and the fact I can go at my own pase is much better for me. Especially as its Christmas and so much going off with myself personally."

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Rating: [5 out of 5 stars!]

"I am so grateful for Martha’s quick responses that are in depth and very helpful. I appreciate her taking the time to understand my challenges."

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Rating: [5 out of 5 stars!]

"Really enjoying the online therapy video sessions."

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Rating: [5 out of 5 stars!]

"Online-Therapy has allowed me to look at myself and see what I need to do to improve my quality of life. I have worked on decreasing my anxiety, depression, and panic attacks with the help of my therapist Martha. She has been supportive and helpful. I actually feel that journaling and filling out the worksheets have helped when I was reluctant at first. I highly recommend this form of therapy and Martha to anyone seeking help. Thank you!"

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Rating: [5 out of 5 stars!]

"I love how I can do this online. I have been crazy busy but I know I can visit this in between a busy life and feel I am growing. This format is amazing. I love being able to meet with my therapist weekly or when I have time. It is very convenient and worth it!"

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Rating: [4 out of 5 stars!]

"I have improved my mental health a lot in just 3 weeks"

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