Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 2510 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Just amazing!"

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Rating: [5 out of 5 stars!]

"Although I was sceptical a bit at the beginning, I must admit that after couple of months I can see improvements I made in my everyday life with the help of my assigned therapist. She made me see or question things I overlooked, came up with useful suggestions, appreciated when I shared my recent small success. She's always full of understanding, brings calm energy to the table, I feel I can trust her and she won't judge me. I'm glad I decided to take this path and can't wait for more results in the future."

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Rating: [5 out of 5 stars!]

"I have had a most enjoyable and enriching experience with my online sessions. Sherrie Kaelin has been an amazing therapist."

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Rating: [5 out of 5 stars!]

"The worksheets are incredibly useful. It's so great to get replies on my actual thoughts as well. I am glad I am getting to work on this CBT course as well as have a therapist to support me. It's only been a week and I have already gained some useful skills to cope with my anxiety!"

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Rating: [5 out of 5 stars!]

"I have enjoyed my counselor very much, she is very knowledgeable and encouraging. And I like the worksheets, and the yoga is a bonus!"

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Rating: [5 out of 5 stars!]

"I'm really just getting started but I have learned a lot about myself already on this journey. I'm glad to have the help."

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Rating: [5 out of 5 stars!]

"I looked this up a while ago & walked away. I still need the help talking with someone about some hard stuff. The therapist assigned to me is still in the system & I’m moving forward this time. My well-being is worth it."

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Rating: [5 out of 5 stars!]

"I felt heard and valued and given useful perspectives and tools to understand and cope with my situation better. I immediately began to feel relieved once connecting with the therapist through text and video sessions. My confidence, quality of life, and my relationship with myself increased with this online support."

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Rating: [5 out of 5 stars!]

"I’ve been seeing a caring compassionate smart therapist who understands my needs and is helping me make effective changes."

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Rating: [5 out of 5 stars!]

"I like the program over all. It is very helpful and allows me to do this at my own pace."

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