Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 491 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Website explained aspects of three choices well."

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Rating: [5 out of 5 stars!]

"I find this service very professional and helpful. There's no way I could fit in a traditional face to face therapy in my hectic life.. I like to be able to choose my pace through this healing path. Therapist answers are always emphatic and focus just on what is more relevant .
And Yoga is another very powerful tool!
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Rating: [5 out of 5 stars!]

"The frequent feedback has helped me keep moving through this process."

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Rating: [3 out of 5 stars!]

"I have enjoyed having therapy at my own pace."

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Rating: [5 out of 5 stars!]

"My therapist has been excellent and the plan is easy to follow and helpful."

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Rating: [5 out of 5 stars!]

"Great timing with replies, very comprehensive, easy to read and follow along therapy methods."

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Rating: [5 out of 5 stars!]

"Very responsive and engaging."

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Rating: [5 out of 5 stars!]

"I'm still getting used to all the tools, have just been on it for a week. I love that there are so many different parts to it: the yoga, the journal, the worksheets, as well as the therapist chats. Looking forward to my progress."

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Rating: [5 out of 5 stars!]

"Very happy with the worksheets and my therapist's assistance so far."

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Rating: [4 out of 5 stars!]

"Each module easy to read and understand. Lots of good resources."

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