Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3274 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far after working with my counsellor for only a short while I can really see how it can help me. It has been a wonderful experience so far i will continue"

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Rating: [5 out of 5 stars!]

"This service is great and Im finding it to be the best psychological service I have found."

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Rating: [5 out of 5 stars!]

"Very easy to sign up and navigate. Messaging with therapists has been convenient with fast response times."

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Rating: [5 out of 5 stars!]

"My first session went amazing and I can't wait for my next. I think talking to Marie Chisholm is really going to help me."

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Rating: [5 out of 5 stars!]

"Chaya has been very helpful and is prompt in her replies."

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Rating: [5 out of 5 stars!]

"I am a completely different person since working this therapy program! I wake up renewed and refreshed ~ my relationships with my loved ones have improved immensely ~ I handle all obstacles with a clear, cool, calm and collect manner and truly feel my personal power in a positive way!
Thank you for offering this program because it has changed my life and enlightened those around me! ;-)
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Rating: [5 out of 5 stars!]

"I have had a great experience so far"

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Rating: [5 out of 5 stars!]

"Worth it."

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Rating: [5 out of 5 stars!]

"Great therapy !"

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Rating: [5 out of 5 stars!]

"Extraordinarily user-friendly! I have no criticism whatsoever."

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