Overcome Your Social Anxiety with Online Therapy | CBT

Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 973 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I learned. A lot"

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"It was a very useful session.
THANK YOU!
"

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Rating: [5 out of 5 stars!]

"Since I started, I have certainly focused on my issues more. I feel improvement is ahead!"

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Rating: [5 out of 5 stars!]

"Really great therapist so far! Enjoying the conversations."

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Rating: [5 out of 5 stars!]

"I tried to put into my life what I learned in the program and have found it has helped so much. It is a matter of being committed and working the program even on days when you don't feel like it which I was also able to overcome the feeling of being guilty if I didn't work or do an entry in my journal. I taught my self it was OK to miss a day. I now feel confident that I can manage my anger/temper in the future.
Thanks so much for this program
"

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Rating: [5 out of 5 stars!]

"I’ve found the work sheets helpful.
The responses that I’ve received from Julie have been supportive and helpful.
"

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Rating: [4 out of 5 stars!]

"I have been a member for a month and I feel satisfied with the service I am getting. The methods seem solid and based in science. The feedback is quick and helpful. The only barrier I can see so far, is me not using the service to its fullest extent."

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Rating: [5 out of 5 stars!]

"great communication"

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Rating: [5 out of 5 stars!]

"I love the free help! I really use this therapy and its tools everyday."

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