Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 533 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very interesting and exciting because I can do this therapy online."
Jay (May 22, 2019)
Rating: [4 out of 5 stars!]
"So far I am into just one week of the program. Have been impressed by the diligence shown by my therapist and the quality of her responses."
Gyrkin (March 04, 2019)
Rating: [4 out of 5 stars!]
"Progressing well so far"
SPDer (May 16, 2019)
Rating: [5 out of 5 stars!]
"I really like the format of this program, because I can do my therapy at home in the evenings. I was skeptical at first, but I was in a really bad place in life, and was desperate to try something. I have been in "talk-therapy" in the past with a psychologist or social worker, but this is really different.
The worksheets have been helpful in sorting out my thoughts, and figuring out how to actually make changes in my life, instead of just talking about it. My therapist, Maggie, has been very helpful by helping me realize that if I don't have a plan and take active steps to feel better, then things will just stay the same. Then, ultimately I will just continue down the same path and remain unhappy.
She challenges me by asking tough questions, which helps me see things from a different perspective. I feel encouraged that if I stick with the program, I can break my negative patterns, and live a more balanced life. I have hope that I can use my new skills to repair the damaged relationships in my life. I can learn to reach out to people."
DRH (March 14, 2019)
Rating: [5 out of 5 stars!]
"Excellent help..."
Dajg (May 01, 2019)
Rating: [5 out of 5 stars!]
"Information very complete."
Mm (April 23, 2019)
Rating: [5 out of 5 stars!]
"Maggie has been very supportive"
Supportive (May 09, 2019)
Rating: [4 out of 5 stars!]
"Easy platform to use, prompt replies. Recommended."
JJ (May 02, 2019)
Rating: [5 out of 5 stars!]
"Yes very helpful"
Lucy (March 11, 2019)
Rating: [4 out of 5 stars!]
"My therapist has been helpful and respond in a short period of time with helpful suggestions to my concerns."
BDS (May 15, 2019)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?