Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Fine"

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Rating: [5 out of 5 stars!]

"So far this has been a great experience. I'm confident it will leave a positive impact in my life."

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Rating: [5 out of 5 stars!]

"This program is a fantastic modern day approach to therapy. As a millennial with an extremely tenacious schedule, it is convenient to be able to access this at all times.

I was a little skeptical about doing this online at first, but the course, my personal therapist, the worksheets, and the journal have really made a night and day change in the way I approach my thoughts and behavior.
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Rating: [5 out of 5 stars!]

"Straight forward and helpful"

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Rating: [4 out of 5 stars!]

"So far the program has been immersive and detailed. The therapy sessions are extremely helpful for discussing, in detail, what you've been working on."

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Rating: [5 out of 5 stars!]

"I have learned so much with online-therapy. My counselor has been wonderful and the lessons invaluable. In-person therapy was too expensive, plus the commute not sustainable with my work schedule, so this was really perfect."

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Rating: [5 out of 5 stars!]

"So far the service has been great."

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Rating: [5 out of 5 stars!]

"I have been very pleased with online-therapy so far. The therapists are very understanding and easy to talk to. This experience so far has been positive and far easier than I had thought. Thank you!"

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Rating: [5 out of 5 stars!]

"This program has been, and continues to be, life-changing. Sure, I still have a long way to go, as to managing bipolar mood-swings. However, there has been other areas in which improvement has been beyond my imagination. I now have hope for a happier life."

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Rating: [5 out of 5 stars!]

"I've only been using this service for a few weeks, but I really like the format! I'm a busy university student, and having something that really works with my time and my energy levels is awesome. I also like being able to refer back to what I've written and what my therapist has said, as I find that sometimes the high emotional intensity of in-person therapy wipes my memory of what we talked about!"

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