Online Therapy for Social Anxiety
Feeling shy or nervous about giving a speech or presentation is something most of us have experienced. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you can gradually learn new ways to respond to fear and may become more comfortable in situations that previously felt overwhelming.
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Reviews
Our online therapy services have received 4425 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I would highly recommend Online Therapy. The therapist I was matched with has been amazing. It has been so beneficial and I have left each session feeling lighter and better. The dashboard is easy to use. I am so happy I invested in Online Therapy."
Dani (March 22, 2026)
Rating: [5 out of 5 stars!]
"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."
Good Service (January 23, 2026)
Rating: [5 out of 5 stars!]
"Great therapy when the NHS couldn't fit me in. Really supportive"
Kaz (February 13, 2026)
Rating: [5 out of 5 stars!]
"enjoying the experience"
Great Program (March 08, 2026)
Rating: [5 out of 5 stars!]
"This is a really great service. I've learned a lot about myself and continue to grow"
Hello (March 24, 2026)
Rating: [5 out of 5 stars!]
"Thanks for all the useful tools , great follow up with the counselling, appreciated every steps of this therapy.
Very helpful."
Jim (February 23, 2026)
Rating: [5 out of 5 stars!]
"Lynn is awesome"
Peodoel (January 20, 2026)
Rating: [5 out of 5 stars!]
"I really have enjoyed my time using Online-Therapy.com
It personally changed my opinion on therapy as I didnt always like battling traffic and sitting in a waiting room. Now I get to choose the time that works for me on my schedule. That right there is A LOT and one less thing that is going on in my head. Having the ability to message my therapist if something pops up and is fresh in my brain is also a huge perk. Sometimes it might be something that I just want to addresss in the next session or give feedback on what happened with the advice that was given to a situation.
I recommend this site to everyone that has told me that they are having issues."
Jesse James (March 18, 2026)
Rating: [5 out of 5 stars!]
"Starting therapy has been one of the greatest decisions of my life. If you WANT to change and put in the work, you can get better. My therapist has helped me so much and I am very grateful for how they have met me on my level."
JP (January 16, 2026)
Rating: [5 out of 5 stars!]
"This program is goal oriented which I love. My therapist is very attentive and helps me embrace new perspectives. The path to a healthy mindset is clear with this program."
Quality Care (January 26, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?