Overcome Your Social Anxiety with Online Therapy

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 459 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far the time i have spent here has been a great help."

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Rating: [5 out of 5 stars!]

"Great, tailor made support. I'd recommend this service."

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Rating: [5 out of 5 stars!]

"This service has been thorough, insightful and at my fingertips to get help when I can find time in my busy life! Maggie has been fantastic and really cut through to my issues helping to make positive changes in my life."

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Rating: [4 out of 5 stars!]

"It's been good so far. I haven't been able to do as much as I've wanted due to time constraints from work."

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Rating: [5 out of 5 stars!]

"I really like online-therapy.com as it's much cheaper than a face-to-face therapist, yet I'm still seeing results and healing. Thank you!"

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Rating: [5 out of 5 stars!]

"I'm very impressed with the program and responsiveness."

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Rating: [4 out of 5 stars!]

"So far I like this program. Constant contact with the therapist is a big deal for me!"

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Rating: [5 out of 5 stars!]

"Great service - timely response.
Very helpful and poses thought provoking questions.
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Rating: [4 out of 5 stars!]

"Enjoying so far."

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Rating: [4 out of 5 stars!]

"I am very glad so far that I signed up for this. Occasionally the response times are slow, but it is already an interesting and helpful process."

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