Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3767 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"having the validation i need in making small steps has helped me so much already"
Madz (April 22, 2025)
Rating: [5 out of 5 stars!]
"I am so happy and in a better place right now. My therapist is really patient and guides and supports me through."
Going Well (April 15, 2025)
Rating: [5 out of 5 stars!]
"I have a great therapist and I'm very happy that I was able to be matched up with her. It's so easy for me to hop on a video call as opposed to going to a nearby office where there may or may not be a therapist that I like."
Great Therapist (February 16, 2025)
Rating: [5 out of 5 stars!]
"I am so happy I found this service with such a price. My life has been riddled with addictions and my therapist is giving me the information and tools I can use to free myself."
Jeff (April 02, 2025)
Rating: [5 out of 5 stars!]
"It's been enlightening"
Therapy (April 23, 2025)
Rating: [5 out of 5 stars!]
"I really enjoy the online therapy resources & getting to meet with my therapist weekly. The organized form of this website also helps me express my thoughts in way that is not always possible verbally. It is really thought-provoking as well"
EB (March 04, 2025)
Rating: [5 out of 5 stars!]
"highly recommend online therapy for anyone who wants to improve your wellbeing"
Alexa (May 05, 2025)
Rating: [4 out of 5 stars!]
"I like the convenience and that each session is 45 minutes instead of 30 compared to other sites that are similar. Still is a bit pricey though"
Nice (March 17, 2025)
Rating: [5 out of 5 stars!]
"I like my therapist Mary a lot! She is very wise, smart and attentive to details! Very supportive and helps me with BPD recovery! I can reccomend her with all my heart"
Tera (April 02, 2025)
Rating: [5 out of 5 stars!]
"Excellent Karen is"
Bob Doch (February 26, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?