Overcome Your Social Anxiety with Online Therapy | CBT

Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 473 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far, so good. Very helpful."

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Rating: [3 out of 5 stars!]

"Good overall would recommend"

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Rating: [5 out of 5 stars!]

"After one week of using the site, I've been very happy with the responses and the approach that online therapy takes."

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Rating: [5 out of 5 stars!]

"Having almost completed the first month, I can see a slow but steady improvement of my psychological well-being. Many thanks to Maggie Sweet."

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Rating: [5 out of 5 stars!]

"Surprisingly, the problems and issues coming up for me are NOT why i first joined this program. So in this, i am finding it amazingly insightful!"

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Rating: [3 out of 5 stars!]

"These stars are based on how I'm feeling its affecting my life in a positive way, with these methods. Technically, you would have 5 stars because.. well... you're providing what you say you offer. I'm just wondering if online therapy will work or if I should look for in person. We shall see!"

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Rating: [4 out of 5 stars!]

"I am very glad so far that I signed up for this. Occasionally the response times are slow, but it is already an interesting and helpful process."

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Rating: [5 out of 5 stars!]

"Great program. Awesome."

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Rating: [4 out of 5 stars!]

"I have found this service and my therapist to be extremely helpful to get me to look at and face the things I have been avoiding for years."

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Rating: [5 out of 5 stars!]

"Very helpful so far. I will keep on going and provide with a more detailed feedback."

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