Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 1627 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am very happy with the services. It has really helped me out so far!"

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Rating: [5 out of 5 stars!]

"Martha has provided solid counseling."

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"i love it"

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"Very helpful, thank you"

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Rating: [4 out of 5 stars!]

"This is a perfect starter for anyone trying to figure their problems out"

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"I thoroughly enjoy the service I have received and the tools I have learned thus far."

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Rating: [5 out of 5 stars!]

"Simple and safe space to unpack all of the baggage I have been caring around for year. I would recommend Online Therapy to anyone who I considering therapy for themselves."

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Rating: [4 out of 5 stars!]

"I love the accessibility!"

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Rating: [5 out of 5 stars!]

"Since using online-therapy.com, I've been able to see a difference in my overall stress levels and the way I cope with anxiety. I highly recommend this program to anyone in need!"

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Rating: [5 out of 5 stars!]

"Excellen course. Very logical therapy and well explained. As with any skills in your life, it is not the course itself or the instructor who can get you a new skill. The course will provide you all the information that you need. The instructor will provide you all the supports that you need. But ultimately It is you who need to learn the skill yourself. So I strongly encourage everyone to go through all lessons carefully, make notes of the information in each lessons and apply to your own situation, and most importantly, invest the time and effort on the worksheets."

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