Overcome Your Social Anxiety with Online Therapy

Category: Social anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 1743 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love that I can work at my own pace. My therapist is awesome and I feel like she really understands."

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Rating: [5 out of 5 stars!]

"CBT and Online-Therapy has been a great help to me. It's helped me put my thoughts into perspective and helped me improve my life."

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Rating: [4 out of 5 stars!]

"Really enjoying the back and forth with my therapist +"

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Rating: [5 out of 5 stars!]

"The therapist I had was amazing!! I definitely felt I received the full experience of receiving therapy even in a telehealth setting. The worksheets were also helpful."

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Rating: [5 out of 5 stars!]

"Worksheets are really helpful and make you think. My therapist really tries to focus on what I need and makes the situation easier. Weekly meetings can be done via text, call or video which I love because it makes it less uncomfortable in the beginning."

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Rating: [3 out of 5 stars!]

"Good process"

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Rating: [5 out of 5 stars!]

"Have had great success so far."

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Rating: [5 out of 5 stars!]

"Great help, very easy to fit into daily life and guiding you for a better and healthier life."

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Rating: [4 out of 5 stars!]

"Going good so far. Need more time from the Counselor to look into my problems and give more appropriate solution."

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Rating: [5 out of 5 stars!]

"It's helpful"

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