Manage Your BPD with Online Therapy

Category: BPD | Last updated: October 18th, 2018 | Reviewed and approved by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 649 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"It's been great. Sofia is wonderful."

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Rating: [4 out of 5 stars!]

"The structured approach to confronting challenging thought patterns is incredibly helpful and the therapist feedback provides clarity and important insights. I've known about CBT for a long time and I am so glad I signed up for this program. It really shows you how you are causing components of your suffering and shows you step by step how to change your thinking."

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Rating: [5 out of 5 stars!]

"I love the services provided by online-therapy. The sections and worksheets are very thorough and are based on results-based CBT. My therapist is wonderful and is great at challenging my unhealthy thoughts and behaviours and helping me to come up with creative ways to replace those behaviours with healthier ones.

The extras like the journal and yoga are very helpful as well. I never run out of ways to work on myself with this site. I'm so thankful this exists because it is so much more convenient than physically going to a therapist and there are so many bonuses this site offers. I'd recommend this to anyone seeking help who is dedicated to doing the work to bring more happiness into their life.
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Rating: [4 out of 5 stars!]

"I've only been using this for 2 weeks, but so far I enjoy the information and therapist interaction greatly. The tools are user friendly."

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Rating: [5 out of 5 stars!]

"I have found this service great. i have been able to work at my own pace and the regular feedback from my therapist has kept me focused. i would recommend this course to anybody needing it. It has certainly helped me."

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Rating: [5 out of 5 stars!]

"Great!"

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Rating: [5 out of 5 stars!]

"The information and tools are great. I believe this program can change my life, but you have to do the work. You will get out what you put in."

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Rating: [5 out of 5 stars!]

"I love the convenience this website offers of doing therapy online. I have a busy schedule and it helps being able to do it online rather in person. My therapist is wonderful and I feel she does truly listen and is very genuine. I love the worksheets and modules and how it challenges you to think outside the box and really improve yourself."

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Rating: [5 out of 5 stars!]

"I think the services have been great. The responses are really quick and helpful. They make me think and understand my feelings more than I ever have. I love the support that I receive from my therapist too and knowing I can rely on them."

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Rating: [5 out of 5 stars!]

"Excellent approach to therapy. Therapist will certainly challenge your thinking, and at a pace which is comfortable for you."

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