Manage Your BPD with Online Therapy

Manage Your BPD with Online Therapy

Category: BPD | Last updated: October 18th, 2018 | Reviewed and approved by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 1035 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Therapy is a jewel and I am glad that I took the time to sign up and go forward with this. The worksheets were helpful and my assigned Therapist was also great. She was attentive and encouraging. As life is a journey, I am grateful for the tools I was able to learn and apply, this was very timely in my life."

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Rating: [4 out of 5 stars!]

"Elaina is asking relevant questions is empathetic and very kind and supportive."

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Rating: [5 out of 5 stars!]

"I can go at my own pace."

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Rating: [4 out of 5 stars!]

"Platform is easy to use and access. It is also quick to load. Therapist replies are usually quick."

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Rating: [5 out of 5 stars!]

"Since I started, I have certainly focused on my issues more. I feel improvement is ahead!"

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Rating: [4 out of 5 stars!]

"The best therapy process I've found. The educational components are excellent and immediately applicable to my life. I started a subscription that included a weekly session with a therapist, but didn't find value from the therapist. I've since changed my subscription that does not include a therapist. I'm very pleased with the value I get from online-therapy.com."

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Rating: [5 out of 5 stars!]

"The CBT guide at Online Therapy has been very helpful. I was able to have a few key revelations about my current situation while working on the content provided.
Self change does take a lot of work. You can't just watch the videos and have your life changed.
But if you're willing to put in the work this site can be an excellent resource.
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Rating: [5 out of 5 stars!]

"Prompt, excellent feedback!"

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Rating: [5 out of 5 stars!]

"Having my personal therapist to talk to weekly and go over my worksheets has been extremely valuable in helping me see my patterns and addressing them. The videos and worksheets have been a great balance of challenging and manageable. I would recommend this service to a friend."

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Rating: [4 out of 5 stars!]

"I like having someone that checks in with me and comments on my worksheets throughout the week."

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