Manage Your BPD with Online Therapy

Category: BPD | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 1401 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is an amazing service. Being able to message and talk to a therapist when needed, it's priceless!"

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Rating: [5 out of 5 stars!]

"So good"

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Rating: [5 out of 5 stars!]

"Other online therapies are just talking in circles. The style of this approach is much more active and effective. If you're going to try online therapy you should try this one first."

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Rating: [5 out of 5 stars!]

"Love it"

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Rating: [4 out of 5 stars!]

"I really like the videos and online therapist interaction features. I do think that some of the worksheets are bit generic and may not address specific needs of a person."

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Rating: [5 out of 5 stars!]

"I've only been working through the program for a few days, but have already felt more informed and in control of my thoughts and mood. I really have enjoyed the journal portion and adding my feel good actions to the calendar - especially when I hold myself accountable and get to check the actions off as "done". Talk about positive reinforcement!"

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Rating: [5 out of 5 stars!]

"so far the therapist has been very kind and helpful"

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Rating: [5 out of 5 stars!]

"My experience so far has been great. The worksheets are really helpful in breaking down your problems and finding ways to overcome them."

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Rating: [5 out of 5 stars!]

"I am so glad to have Martha as my anger management therapist. She is an avid listener, offers great suggestions and simple tools to help you improve. She offers hope and inspires you to try different things. She compliments on the successes and helps me analyze the failures. She is quick to respond to my messages and simply a good person. I think I have made tremendous progress over the 4 weeks and have acquired a set of tools to cope with negative emotions in future. Thanks, Martha."

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Rating: [5 out of 5 stars!]

"I journal daily as suggested. It has reduced my anxiety to just about zero. After a month or two I stopped journaling then noticed a couple of weeks later that my anxiety was back. I restarted journaling and have continued it for a few months and it has been smooth sailing with regard to anxiety.

Thank you folks! Your program has been a big help to me and I've recommended it to others."

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