Manage Your BPD with Online Therapy

Category: BPD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great app. Easy to navigate and the video sessions were excellent with Lesa."

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Rating: [5 out of 5 stars!]

"It has been really helpful so far."

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Rating: [5 out of 5 stars!]

"I did extensive talk therapy as a young woman, which was extremely useful. I recommend it. But in my current situation, I wanted to find ways to deal with my anxiety, which had become disabling. I wanted concrete steps for now, and not so much a deep dive into my past. This program, and CBT, turned out to be the right way for me to go at this point in my life. I feel like I have the information and the steps, and although it will be a process to re-frame my thoughts and emotions, I believe it can be done. My therapist had insightful comments and a sense of humor, which I appreciated. I'm glad I did this program!"

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Rating: [5 out of 5 stars!]

"its been enlighting and convinent."

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Rating: [5 out of 5 stars!]

"The worksheets help me focus on progress and changes I can make, and my therapist helps me explore it even more."

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Rating: [5 out of 5 stars!]

"I am so thankful to have found this online program. It has the flexibility I need for my busy schedule and allows me to work at my own pace. I find it very beneficial to have worksheets / homework in conjunction with actual therapy sessions so that lifelong skills can be developed."

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Rating: [5 out of 5 stars!]

"My therapist is great! Very insightful and yet has a playful sense of humour."

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Rating: [4 out of 5 stars!]

"Easy to use, therapist have helped a lot."

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Rating: [4 out of 5 stars!]

"This service is easy to use and thorough. The worksheets give you flexible time to think through many aspects of life and the counselor is easy to schedule with."

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Rating: [5 out of 5 stars!]

"Very professional"

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