Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4503 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Found the right therapist. When you know you know."

Josh I (March 05, 2026)

Rating: [5 out of 5 stars!]

"Tina Jackson genuinely changed my life. She completely shifted my perspective on therapy and has helped me more than anyone ever has. Her compassion, insight, and ability to truly listen make such a difference. I feel incredibly grateful to have her, and I pray the absolute best for her, her family, and her clients. She is truly amazing"

Ash (February 28, 2026)

Rating: [5 out of 5 stars!]

"Excellent"

Uday (April 30, 2026)

Rating: [5 out of 5 stars!]

"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."

Therapy 101 (April 25, 2026)

Rating: [5 out of 5 stars!]

"I’ve had a lot of insights regarding the way I think and how my past experiences and childhood tie up to the person I am or becoming now. Grateful for Dr Peter’s patience. Continuing my subscription. I recommend this platform over any other"

Pat (April 10, 2026)

Rating: [5 out of 5 stars!]

"I'm so happy I found this service. I'm able to talk to an American therapist online from overseas at my own convenience without any trouble. Highly recommend."

ABC (March 24, 2026)

Rating: [5 out of 5 stars!]

"This is a really great service. I've learned a lot about myself and continue to grow"

Hello (March 24, 2026)

Rating: [5 out of 5 stars!]

"Lisa is so wonderful. Listens well and gives great feedback"

Melissa Mata (April 19, 2026)

Rating: [5 out of 5 stars!]

"great therapy very helpful"

Rr (March 18, 2026)

Rating: [5 out of 5 stars!]

"My therapist is wonderful and has helped me so much. I love that I can respond whenever. I have a busy schedule so this is perfect for me!"