Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4770 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The help is good and it is a great feeling to ve able to work on myself and see results."

Alex (July 20, 2026)

Rating: [4 out of 5 stars!]

"The tools are very helpful, the website is organized, the sessions are incredible. This online service made therapy accessible to me, since I live in a foreign country, and couldn't find (affordable) help in English."

Violet (June 23, 2026)

Rating: [4 out of 5 stars!]

"Services have been good. I found it hard to find some of the feedback in the system at first but overall it’s good."

Anxious (July 13, 2026)

Rating: [4 out of 5 stars!]

"It’s too early to tell. There have been a few benefits thus far."

Unsure (June 24, 2026)

Rating: [5 out of 5 stars!]

"I've done in person therapy before but I like the flexibility of this platform. I've only just the texting live sessions, but not had any errors or difficulties like a previous platform I tried. My therapist is great and is the first one I've really connected with, which is really important for effective therapy. Although I've worked through some of the worksheets I don't find that aspect particularly helpful I do appreciate the option."

Kim (July 15, 2026)

Rating: [4 out of 5 stars!]

"really enjoying the process so far. a few tech hiccups but worth it!"

Great, Some Tech Hiccups (May 26, 2026)

Rating: [5 out of 5 stars!]

"Really good. Kelly is very personable and makes me feel comfortable to talk and open up. We talk about anything and everything."

Cc (July 10, 2026)

Rating: [5 out of 5 stars!]

"My therapist Amanda is amazing. Recommend this site to anyone!"

Faraz Azar (June 15, 2026)

Rating: [4 out of 5 stars!]

"I’m loving how my therapist responds to my worksheets constantly and everything she says to me"