Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."

Donna (August 20, 2026)

Rating: [5 out of 5 stars!]

"Easy to navigate and very convenient to use."

Convenient (July 12, 2026)

Rating: [5 out of 5 stars!]

"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.

100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it)."

Therapy That Works For Me (August 21, 2026)

Rating: [4 out of 5 stars!]

"overall a really great experience!"

Leona (September 08, 2026)

Rating: [4 out of 5 stars!]

"The tools are very helpful, the website is organized, the sessions are incredible. This online service made therapy accessible to me, since I live in a foreign country, and couldn't find (affordable) help in English."

Violet (June 23, 2026)

Rating: [4 out of 5 stars!]

"really enjoying the online sessions"

Sloopdogg (August 21, 2026)

Rating: [5 out of 5 stars!]

"The module are really in depth and help you to identify those deeper problems"

Therapy (August 28, 2026)

Rating: [5 out of 5 stars!]

"Really pleased with my counselor and this system. It's been only 2 weeks but I am very happy to have begun to work with them"

Expectations Exceeded (September 08, 2026)

Rating: [5 out of 5 stars!]

"Excellent response times"