Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4711 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I’ve been very appreciative pf the services so far and I think the page works well and the CBT therapy has been working well for me. My therapist has been very considerate and has been offering good advice to me about my problems and has made me feel listened to. Would love an app, would make messaging slightly easier and more attainable than having to log in, that may be more of a personal barrier for me."

Evelyn (June 09, 2026)

Rating: [5 out of 5 stars!]

"We are currently doing online therapy sessions through this platform, and it has been a fantastic experience so far. Our therapist is great—highly professional and amazing at identifying our needs. Even though we are still in the middle of our journey, it is already helping us a lot"

Looth (May 20, 2026)

Rating: [5 out of 5 stars!]

"Before even having the first session, I can already tell my therapist is fully involved and we are setting up a plan together that really respects my wishes and is aimed at a flexible but structured ‘recovery’ process."

Tony (May 23, 2026)

Rating: [5 out of 5 stars!]

"The session helped me reflect more clearly on my thoughts. Dana is very supportive and gives meaningful advices"

Henry (July 04, 2026)

Rating: [4 out of 5 stars!]

"There are many things I enjoy about this service. I like that I can message my therapist anytime and they respond quickly. I love the price of the service. I love the structured program that it provides. The reading and worksheets have made me think and work really hard in ways I didn't expect. I'm only 3 weeks in. I'm excited for what's next."

Reighty (June 12, 2026)

Rating: [5 out of 5 stars!]

"I really enjoyed the session and it helped with my symptoms a lot"

Ping Ping (June 24, 2026)

Rating: [4 out of 5 stars!]

"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"

Emma (July 07, 2026)

Rating: [4 out of 5 stars!]

"It’s still very early but there are a lot of resources which I like"

Okay (May 14, 2026)

Rating: [5 out of 5 stars!]

"Online-therapy.com was super easy to sign up for and has been such a blessing. I love that I can connect with my therapist in so many different ways, plus there's a course and yoga included with my plan. I feel very supported by online-therapy.com on my journey to better mental health."

Very Helpful! (June 12, 2026)

Rating: [5 out of 5 stars!]

"Easy to navigate and very convenient to use."

Convenient (July 12, 2026)

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