Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4824 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I like the services...fits my needs, my schedule, and what I'm comfortable with. So far, I like the work my therapist is doing."

()

Rating: [5 out of 5 stars!]

"Very practical"

()

Rating: [5 out of 5 stars!]

"Lucy is amazing. Thoughtful and dedicated to her work. I feel like I'm making progress for the first time in so long. The platform is also easy to use. I think the tools and resources are great"

()

Rating: [5 out of 5 stars!]

"Steve has been wonderful and a great help in my healing journey."

()

Rating: [5 out of 5 stars!]

"Affordable, switching therapists is very easy. I really like my current therapist, he has broadened my scope entirely"

()

Rating: [4 out of 5 stars!]

"Sometimes you have to change therapists before you finally get the answers you need. Stick with it and find the right one who matches best to you."

()

Rating: [5 out of 5 stars!]

"Online therapy has been so helpful, has literally saved my life. So grateful for everything Shawn has done, she was truly world class"

()

Rating: [4 out of 5 stars!]

"overall a really great experience!"

()

Rating: [5 out of 5 stars!]

"This platform makes therapy low pressure and affordable! The therapist I got paired with is amazing and has helped me a lot already"

()

Rating: [4 out of 5 stars!]

"I wish there was an option for bi-weekly therapy."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog