Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I’m loving how my therapist responds to my worksheets constantly and everything she says to me"

()

Rating: [5 out of 5 stars!]

"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."

()

Rating: [5 out of 5 stars!]

"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"

()

Rating: [5 out of 5 stars!]

"Good"

()

Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

()

Rating: [5 out of 5 stars!]

"good"

()

Rating: [5 out of 5 stars!]

"I like the availability and the direct support given here. I've been an on-and-off customer for 3 years and I always come back when I need it. The platform doesn't make me fill out long forms, and the direct messaging is always simple."

()

Rating: [5 out of 5 stars!]

"Conveinient way to start my therapy journey at my own pace."

()

Rating: [5 out of 5 stars!]

"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."

()

Rating: [5 out of 5 stars!]

"I've never had counseling that combines counseling sessions with actual homework and reading. And the content is great. It has strongly helped me in my journey towards healing and I am grateful for the program."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.