Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Where I am, therapy is really expensive as well as inaccessible. With online therapy, not only is it a more affordable option, but it's also with a therapist I really grew to enjoy and benefit from my sessions with her. Would recommend, especially if you were in a similar position as me."

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Rating: [5 out of 5 stars!]

"Most insightful and valuable sessions"

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Rating: [5 out of 5 stars!]

"The website itself is very understandable and clear. The therapist I currently have is absolutely amazing. They speak very clearly, they break things down little by little and basically dissect everything. We work on what I speak on and everything is talked about as even something small matters."

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Rating: [5 out of 5 stars!]

"I've tried the big players (Talkspace & BetterHelp) and was a bit leery about switching to this platform initially. My therapist made the move and after doing some searching, I ended up finding her here at Online-Therapy.com. I wasn't thrilled that they didn't have an app, however after the brief adjustment to using a web browser, I've been very happy with how the platform works!

Not only are the prices much more reasonable and accessible, but you get so much more bang for your buck in content and platform functionality!

Obviously I am partial to my therapist, but this platform surprised me. The "homework" is remarkably helpful and the platform is intuitive and easy to navigate."

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Rating: [5 out of 5 stars!]

"This platform makes therapy low pressure and affordable! The therapist I got paired with is amazing and has helped me a lot already"

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Rating: [4 out of 5 stars!]

"Some one that listens"

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Rating: [5 out of 5 stars!]

"Ryan, my therapist, is very knowledgeable and skilled in the areas I need to work on in my life. I very much appreciate the therapuetic services I am receiving."

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Rating: [5 out of 5 stars!]

"Loved the great experience"

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Rating: [5 out of 5 stars!]

"Absolutely wonderful experience! Would recommend to anyone looking for CBT that can be done stress free from anywhere."

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Rating: [5 out of 5 stars!]

"Best platform I have found yet for these types of services."

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