Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4725 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"i like the pace, privacy, and guidance"

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Rating: [5 out of 5 stars!]

"I have a very busy work schedule and I have wanted to start therapy for quite some time. The nature of my work makes my schedule unpredictable and subject to last minute changes. I am so happy I found Online Therapy. Not only do they use evidence based practices, have efficient therapists, and tons of available teams on every day of the week, but also I schedule my own appointments when my work schedule is locked in. I couldn't ask for more."

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Rating: [4 out of 5 stars!]

"I have very much appreciated the feedback that I have gotten from Stephanie and it is encouraging to work through the different workbook sessions. I have discovered some surprising things about myself and also some difficult things about myself. Working through some of my behaviours has been challenging but onward and upward."

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Rating: [5 out of 5 stars!]

"Great service, Vickie has been a fantastic therapist. No complaints."

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Rating: [5 out of 5 stars!]

"Janice has been helpful in my journey to getting better. She is an advocate of my well-being, I hope everyone can get help they need. Thank you Janice"

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Rating: [5 out of 5 stars!]

"Love the support I am getting."

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Rating: [5 out of 5 stars!]

"Janice was helpful in providing resources and the supported I needed when we talked. I look forward to our future talks."

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Rating: [5 out of 5 stars!]

"great"

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Rating: [5 out of 5 stars!]

"Love the flexibility. I get to talk to my therapist when I need it most and on my terms. She’s the best!"

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Rating: [5 out of 5 stars!]

"I've done in person therapy before but I like the flexibility of this platform. I've only just the texting live sessions, but not had any errors or difficulties like a previous platform I tried. My therapist is great and is the first one I've really connected with, which is really important for effective therapy. Although I've worked through some of the worksheets I don't find that aspect particularly helpful I do appreciate the option."

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