Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"My therapist is fine and helpful in consulting. This is the solution my regular Doctor said to pursue about CBT on-line."

Going Well (August 01, 2026)

Rating: [5 out of 5 stars!]

"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."

Seth R (August 05, 2026)

Rating: [4 out of 5 stars!]

"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."

Diego (August 12, 2026)

Rating: [5 out of 5 stars!]

"Kat has been fantastic! Not only was she attentive to my needs , she really listened and guided me accordingly. I would strongly recommend Kat to anyone who needs a empathetic , kind and professional counsellor! Thank you so much Kat!"

CAROLINE (July 25, 2026)

Rating: [4 out of 5 stars!]

"It's good."

Bob (July 30, 2026)

Rating: [5 out of 5 stars!]

"I have really enjoyed my experience so far."

Review (July 03, 2026)

Rating: [4 out of 5 stars!]

"Like my therapist. She listens and remembers key information"

Kesha (July 21, 2026)

Rating: [4 out of 5 stars!]

"I’m loving how my therapist responds to my worksheets constantly and everything she says to me"