Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4551 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Unique layout, easy to use"

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Rating: [5 out of 5 stars!]

"my therapist helped me put names to the way I was feeling and helped me put structure around big emotions"

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Rating: [4 out of 5 stars!]

"A great way to fit some therapy into a busy schedule, great communication and quick responses."

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Rating: [4 out of 5 stars!]

"After a month or so I belive i can write a review for this site. It has a decent amount it offers for the price and the worksheets it provides, although they are not always the most indepth they do help to guide your thought process and conversations when you are unsure where to start. Easy to change therapist on this site and have no technical problems with this service so far. Overall its a good service for its price"

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Rating: [5 out of 5 stars!]

"Melanie is very wise and she has helped me navigate through my relationship problems and depression with her appropriate and effective advice!"

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Rating: [5 out of 5 stars!]

"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"

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Rating: [5 out of 5 stars!]

"Love it!!!"

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Rating: [5 out of 5 stars!]

"Great platform with interactive dashboard that provides more than simple counselling sessions. The onboarding system and survey is in depth and insightful, working to pair with a therapist/counsellor who has the right experience and tools to help. Scheduling system is clear and easy to navigate. Staff I've interacted with have been kind, professional and helpful."

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Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

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Rating: [5 out of 5 stars!]

"I really enjoy the flexibilty and just how much more is added like journals and yoga which is all very helpful. I love being able to adjust with my therapist and the worksheets help as well"

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