Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist has been life changing"

()

Rating: [5 out of 5 stars!]

"I find my therapist very helpful"

()

Rating: [4 out of 5 stars!]

"I’m loving how my therapist responds to my worksheets constantly and everything she says to me"

()

Rating: [5 out of 5 stars!]

"I have been using this service for several years, on and off, as needed. Just like it is set up to do. My therapist is so great and easy to work with for scheduling and the cost is affordable. I enjoy our sessions and feel I have made real progress. Definitely recommend!"

()

Rating: [5 out of 5 stars!]

"The module are really in depth and help you to identify those deeper problems"

()

Rating: [5 out of 5 stars!]

"So far, so good. It’s been extremely helpful to get my footing in a rough time in my life"

()

Rating: [5 out of 5 stars!]

"The sessions and worksheets have been able to remind me that I can reframe most things, if not anything, into better perspective."

()

Rating: [5 out of 5 stars!]

"Great service, great people! So extremely helpful!!! I needed this more than anyone could ever know"

()

Rating: [4 out of 5 stars!]

"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."

()

Rating: [5 out of 5 stars!]

"Loving the site and the system, and my therapist has been of great invaluable help."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.