Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4908 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very helpful to me. So far, this helps me a lot with my overthinking"

Lala (September 23, 2026)

Rating: [5 out of 5 stars!]

"Great value. Found a great therapist!"

JL (September 09, 2026)

Rating: [4 out of 5 stars!]

"This app has helped me process and work through a good amount in a short time on my timeline with quick feedback during the week"

Process (August 18, 2026)

Rating: [5 out of 5 stars!]

"I like that it is online and you don’t have to drive to a real-world establishment. You can work at your own pace, rather than be obligated to work at someone else’s pace. The tools are helpful and easy to navigate. The worksheets make it easy to express."

MyReview (October 21, 2026)

Rating: [5 out of 5 stars!]

"My therapist is so kind and helpful. I decided to reach out for help because ive struggled with a lot of stuff over the years. And my therapist has been a huge help in helping me through my issues."

Burl (October 14, 2026)

Rating: [5 out of 5 stars!]

"Ms. Tyi is an amazing therapist. So glad I was paired with her. I was so worried about the possibility of being paired with someone who I cannot relate to, since this is my first time trying out therapy in general. She is relateable, likeable and wonderful overall. Her approach is kind,understanding and comforting. Highly recommend her."

When It’s Right , It Feels Right! (October 19, 2026)

Rating: [5 out of 5 stars!]

"It’s been great"

Big D (October 02, 2026)

Rating: [5 out of 5 stars!]

"I really enjoy how easy this whole process has been, its made getting help better"

Kim (August 17, 2026)

Rating: [4 out of 5 stars!]

"Pretty good program overall"

Dan (October 12, 2026)

Rating: [5 out of 5 stars!]

"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."