Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4609 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Beth Lakes is an amazing person and therapist. I feel completely comfortable confiding with her due to the warm and grounded energy she brings to every session. I've been seeing her for about a year now and she has made a tangible difference to my mental health. She has helped me grow and navigate through some very tumultuous times. I can't recommend her enough."

Alex (April 17, 2026)

Rating: [5 out of 5 stars!]

"Have made some good progress with my therapist and the site is simple to use."

Lena (May 15, 2026)

Rating: [5 out of 5 stars!]

"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"

Jen (March 26, 2026)

Rating: [5 out of 5 stars!]

"It took a few days to become adjusted to the website but once I became comfortable and familiar enough, I really started to enjoy it. I learned a lot within the first few days about “why” I think and react the way I do, and paying attention to my behavior has opened my eyes to so many things. I used to sit alone and wonder “what is wrong with me? Why do I think or act this way? What can I do to make it better?” I looked for answers in all the wrong places and couldn’t afford therapy out of pocket, until I was recommended to online-therapy. It’s affordable, I get to speak to my therapist more than I was previously, and everything is documented and recorded so I can always go back and review what I’ve already covered as a refresher. I didn’t enjoy therapy before, but this site has made it so much easier."

Thane (June 02, 2026)

Rating: [5 out of 5 stars!]

"It was a bit bumpy with the first pairing but they were honest in that we were not compatible. Then Katalin took over and it was great. Working together, listening, being pushed, challenged (really key) was amazing. Im grateful"

Gem (June 06, 2026)

Rating: [5 out of 5 stars!]

"Dr. Daniel is spot on and a great active listener. Looking forward to keep working with him."

Olive (April 21, 2026)

Rating: [5 out of 5 stars!]

"It’s good"

Good (May 27, 2026)

Rating: [5 out of 5 stars!]

"I highly recommend the platform."

Broken (May 06, 2026)

Rating: [5 out of 5 stars!]

"India was gentle but firm in making me address issues I didn't realize I was avoiding. I'm a tangled mess of thoughts and she picked right at what might just be the root of it within our first conversation - I think we both got lucky, but she is also good at what she does."

First Session (April 05, 2026)

Rating: [4 out of 5 stars!]

"Good platform"

Amy (May 12, 2026)

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