Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4770 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I’ve been using this online therapy platform for about a month and it’s been a really positive experience. My therapist is attentive, professional, and gives me practical tools I can use in real life. The app makes it easy to schedule sessions and send messages between appointments. Overall, I feel more supported and clear‑headed than I did when I started, and I plan to keep using it."

()

Rating: [5 out of 5 stars!]

"Such a great, affordable resource that has made a difference in my mental health!"

()

Rating: [4 out of 5 stars!]

"Got off to a rocky start. My first Therapist never showed up to the first Meeting, but Therapy Online reimbursed me and my new Therapist is helping a lot."

()

Rating: [5 out of 5 stars!]

"Marie is AMAZING! Shes always is honest and supportive I really appreciate everything she has done"

()

Rating: [5 out of 5 stars!]

"Efficient"

()

Rating: [5 out of 5 stars!]

"My therapist Amanda is amazing. Recommend this site to anyone!"

()

Rating: [5 out of 5 stars!]

"Really good. Kelly is very personable and makes me feel comfortable to talk and open up. We talk about anything and everything."

()

Rating: [5 out of 5 stars!]

"Janice has been helpful in my journey to getting better. She is an advocate of my well-being, I hope everyone can get help they need. Thank you Janice"

()

Rating: [5 out of 5 stars!]

"Affordable, switching therapists is very easy. I really like my current therapist, he has broadened my scope entirely"

()

Rating: [5 out of 5 stars!]

"I love my therapist and how she understands me and gets me to see different perspectives!"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.