Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Help me think things through"

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Rating: [4 out of 5 stars!]

"The therapy has been good so far! Lovely people and helpful worksheets :)"

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Rating: [4 out of 5 stars!]

"overall i think this has been a great resource for me. i only wish there were maybe other plan options, or a roll over option if you can't make an appointment one week."

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Rating: [5 out of 5 stars!]

"Online therapy and my therapist Marisa have been amazing at helping me understand myself, my way of thinking and ways to cope with my feelings."

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Rating: [5 out of 5 stars!]

"Website was seamless. Gave information that I needed and was quick."

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Rating: [5 out of 5 stars!]

"have been working with my therapist for about a month now. It has been incredibly helpful -highly recommend this platform."

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Rating: [5 out of 5 stars!]

"Online-therapy has given me a chance at working towards a more positive mindset and life. The worksheets they have has helped me tremendously in processing the negative thoughts in my mind, and has helped me think about my triggers. I can now apply those worksheets into my daily life to help me control my emotions instead letting my emotions control me."

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Rating: [5 out of 5 stars!]

"Productive"

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Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"My experience has been better than I could have imagined. This is my first time trying therapy online. My therapist and the additional worksheets and tools make a successful team."

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