Online Therapy for BPD

Category: BPD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Borderline personality disorder (BPD) is characterized by a pattern of unstable ways of seeing oneself, instability in moods and often having problematic and stormy relationships. People with BPD are often impulsive, reckless and have a strong fear of abandonment and rejection. Some will engage in self-destructive behaviors, such as drug abuse and self-harm like cutting themselves.

When suffering from BPD it is common to also experience other mental disorders like depression, eating disorders and addictions. If you recognize that you have these signs and symptoms, you might be suffering from BPD – but you can regain control of your life and emotions!

Our therapy for BPD is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your inaccurate perception of yourself. Your therapist will help you to improve the way you interact with others as well as to reduce your mood and anxiety symptoms and your self-harming behavior. This will make it possible for you to live a more stable and harmonious life.

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Reviews

Our online therapy services have received 4440 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great so far"

Matt (March 06, 2026)

Rating: [5 out of 5 stars!]

"Great"

Ben (March 20, 2026)

Rating: [5 out of 5 stars!]

"I have been through multiple therapies related to a traumatic brain injury. I have only had one appointment so far but i am generally happy with the cost, ease of use, and perceived resources. I chose this program because i am uninsured and needed a reliable resource until i get insurance again."

New User But Happy (January 30, 2026)

Rating: [5 out of 5 stars!]

"Therapy was very helpful, i definitely recommend. It helped me pull though on some tough days"

Thankful (February 26, 2026)

Rating: [4 out of 5 stars!]

"The worksheets are helpful. It made me think about and question a lot of things. It feels good to write down the problems I am having. My therapist is also very friendly but havent had much progress with him yet."

The Worksheets Are Helpful (March 30, 2026)

Rating: [5 out of 5 stars!]

"I have been using Online Therapy since 14 months already, on and off, and I can say that I am so grateful I found the platform, and my therapist Lee, from Australia and I live in Germany. I can't recommended more enough."

LINA IORGOVAN (March 23, 2026)

Rating: [5 out of 5 stars!]

"have been loving the program so far!"

Great Experience (March 10, 2026)

Rating: [5 out of 5 stars!]

"The therapist was great."

Sofia (February 02, 2026)

Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

Gene (March 30, 2026)

Rating: [4 out of 5 stars!]

"Simple to apply and start"