Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have a great therapist and I'm very happy that I was able to be matched up with her. It's so easy for me to hop on a video call as opposed to going to a nearby office where there may or may not be a therapist that I like."

Great Therapist (February 16, 2025)

Rating: [4 out of 5 stars!]

"Good. Think it’s all about finding a good therapist for you. Mine has been reliable"

Good (April 18, 2025)

Rating: [5 out of 5 stars!]

"I appreciate how easy it is to communicate with my therapist (and how communicative she is!)"

Quick Review (April 23, 2025)

Rating: [5 out of 5 stars!]

"Very helpful in hard times"

Tee (February 28, 2025)

Rating: [5 out of 5 stars!]

"Great seamless experience so far. Very kind and thoughtful counselors"

Cost Effective, Thoughtful Counselors (February 06, 2025)

Rating: [5 out of 5 stars!]

"I started on-line therapy to help me deal with decades of anger issues and PTSD from childhood. The therapy - especially my therapist - have been simply awesome, far exceeding my expectations. I've had more mental peace in the past months than in years. I have recommended this to my entire family. It will help them understand me and understand themselves."

Drbob (April 12, 2025)

Rating: [5 out of 5 stars!]

"therapy has been helping me so much and I love how affordable it is."

Gtx (March 17, 2025)

Rating: [5 out of 5 stars!]

"Awesome service fast messages the video sessions are great."

Kitty Cat Michelle (March 25, 2025)

Rating: [5 out of 5 stars!]

"My experience has been great, I am really glad that I found this website and was matched with my therapist. She has been extremely helpful."

Hannah (February 23, 2025)

Rating: [5 out of 5 stars!]

"It has been helping so far"