Overcome Your GAD with Online Therapy

Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 1075 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far so good. I'm really new to this so I'm just getting the hang of it."

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Rating: [5 out of 5 stars!]

"I love my therapist.
She is genuine and very upright with me and tells me the truth even if i do not want to hear it. That is really good!
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Rating: [5 out of 5 stars!]

"The program really helped me identify the sources of friction and unhappiness in my life, and better attune to my deeper values and desires. I have become more self-aware and more capable of managing my anxiety and catastrophic thinking. My therapist was essential in this process and helped walk me through difficult feelings in a non-judgmental way."

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Rating: [5 out of 5 stars!]

"I have really received so much support and guidance from this program. My therapist ( Ms. Lisa) was kind, understanding, an incredible listener, and I felt I could really open up during our chats. She would let me do the majority of the talking and then offer me condensed yet effective tidbits of wisdom in dealing with the OCD problem. Moving forward from this program, I have a plan in dealing with this OCD issue and I also have this website as a safety net if I start spiraling again.
Thank you Online-Therapy and Ms. Lisa.
Sincerely, Former Patient
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Rating: [5 out of 5 stars!]

"Happy"

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Rating: [5 out of 5 stars!]

"First of all, starting a healthier mindset starts with the person in the mirror. I have the capacity to do so much for myself.

I loved this program and the therapist was very kind and sincere. I am glad I did this program.
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Rating: [5 out of 5 stars!]

"I appreciate how quickly my therapist gets back to me and she always has good advice."

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Rating: [5 out of 5 stars!]

"great communication"

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Rating: [5 out of 5 stars!]

"Overall this is a great program. Very private and informative with dealing with my issues. I would recommend trying this program first as a great starting process to over come the short comings in your life."

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Rating: [5 out of 5 stars!]

"Really like the online therapy more than I thought I would. And think that is because my therapist is the best. She really seems to know what to pick up on and ask about from the worksheets. Would highly recommend!"

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