Overcome Your GAD with Online Therapy

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

When suffering from GAD it is common to experience chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. This GAD online therapy program will educate you in self-control and relaxation techniques, including how to control impulses, build self-esteem and overcome your fear of failure. Your therapist will help you to gradually expose yourself to situations that cause your anxiety and eventually you will be able to do this without feeling anxious at all. You will be able to recognize your body’s responses to fearful situations and come to learn that these physical symptoms are not harmful. Eventually they will go away, along with your anxiety.