Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 2137 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Easy sign up process!"

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Rating: [5 out of 5 stars!]

"I like how this program is solution-based. My therapist is thorough in getting to know me to help me feel better. It’s also affordable!"

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Rating: [5 out of 5 stars!]

"we finally matched with a great therapist and it has been so helpful to have weekly checkins that hold us accountable."

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Rating: [5 out of 5 stars!]

"I love Online-Therapy.com because I feel that the relationship that I have with my therapist is more real as compared to professional couch sessions. There's a feeling that I am being understood on a more personal level and that is something that I really need, especially during this time of COVID-19 when almost everything is virtual. I also have to say that the CBT Curriculum is extremely enlightening and educating. Just after reading Sections 1 and 2, I was able to course correct a self-sabotaging habit just that day, which made the rest of my week smoother and filled with more joy. Thank you, Online-Therapy.com!"

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Rating: [5 out of 5 stars!]

"I love hearing from my therapist each day and working on things step by step. I feel like she’s right there with me. This is something I’ve needed for a long time and this site allows it to fit in my budget. Thank you!"

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Rating: [5 out of 5 stars!]

"The program is very well designed with a great mix of worksheets and webinars to get you started. The therapist has short bits of helpful feedback for nearly everything that is submitted and the 1-on-1 sessions really bring all the therapy together."

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Rating: [5 out of 5 stars!]

"My therapist is intuitive, kind, and responsive and the worksheets are an awesome way to dig in and do the necessary preliminary work."

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Rating: [5 out of 5 stars!]

"My first therapist match didn't work out. I was feeling down about it and almost questioned cancelling my service altogether. I gave it another shot and really enjoy my new therapist. I feel like I've made lots a progress in such a short time while also keeping in mind its not a quick fix. I'm going to stick with it and am thankful for my therapist and the work she is doing to help me get through."

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Rating: [4 out of 5 stars!]

"This will be my second month and I would like to speak with a therapist but our busy schedules are not aligned. No one's fault."

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Rating: [5 out of 5 stars!]

"Love the set up of modules and one on ones."

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