Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3939 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have been using the service for a couple week. I was able to be matched up with a therapist that seems to understand my self in a much deeper level.
I'm starting the journey to learn more about my self and why I am who I am. I'm excited for this journey and the impact it will have on my life!"

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Rating: [5 out of 5 stars!]

"Excelent service so far."

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Rating: [5 out of 5 stars!]

"Excellent service. I highly recommend"

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Rating: [5 out of 5 stars!]

"Outstanding service at a wonderful price point. So thankful for my therapist and all of her guidance."

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Rating: [5 out of 5 stars!]

"This type of therapy seems to be the right kind for me thus far. Just talking to someone is helping and my therapist has great advice."

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Rating: [5 out of 5 stars!]

"Online therapy connected me with the perfect mental health professional. I love the worksheets, the ease of scheduling, and the algorithmic method used to connect me with my therapist."

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Rating: [4 out of 5 stars!]

"Valuable insight, but I'm unsure if therapy is for me"

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Rating: [5 out of 5 stars!]

"This program has helped in easing stress and anxiety with a problem I have been dealing with."

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Rating: [5 out of 5 stars!]

"Extremely helpful so far, i have a nice therapist who has been talking to me and helping me get over my problems quickly!"

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Rating: [4 out of 5 stars!]

"I like my meeting with my therapist , the previous was not as compasionate on her approach so I switched and I like her more, she is kind and listens while respecting my trail of thought. She makes me think further but I would like to go more deep in terms of guidance from their side. I also find because your therapists have back to back appointments sometimes, i feel that the closing of the discussion is kind of abrupt as we really share very personal experiences. I generally find that it has helped clear some things in my mind, I like the convenience of booking online my appointments."

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