Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am so happy that I found this. It's truly opened my eyes to seeing a bright future."

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Rating: [4 out of 5 stars!]

"It’s a nice way to reflect on your behaviors. Thank you guys"

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Rating: [5 out of 5 stars!]

"I've only been using this service for a few weeks, but I really like the format! I'm a busy university student, and having something that really works with my time and my energy levels is awesome. I also like being able to refer back to what I've written and what my therapist has said, as I find that sometimes the high emotional intensity of in-person therapy wipes my memory of what we talked about!"

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Rating: [4 out of 5 stars!]

"So far, so good. Still early in trying out the online method and only using the basic access but appreciate how the therapist will still respond within 24 hours. If it continues to work, will consider increasing my subscription as the one thing missing at the moment is the connection that builds with some sort of direct communication as opposed to leaving chat messages."

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Rating: [5 out of 5 stars!]

"Fine"

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Rating: [4 out of 5 stars!]

"I've only been using this for 2 weeks, but so far I enjoy the information and therapist interaction greatly. The tools are user friendly."

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Rating: [5 out of 5 stars!]

"I love the convenience this website offers of doing therapy online. I have a busy schedule and it helps being able to do it online rather in person. My therapist is wonderful and I feel she does truly listen and is very genuine. I love the worksheets and modules and how it challenges you to think outside the box and really improve yourself."

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Rating: [5 out of 5 stars!]

"I’m really enjoying the feedback and working with my therapist!"

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Rating: [5 out of 5 stars!]

"I have had such an awesome experience here. The worksheets are super helpful, and very well put together to give someone a clear cut path to self-analysis."

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Rating: [5 out of 5 stars!]

"My therapist has been very helpful so far and I feel like I'm steadily progressing toward fixing my issues."

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