Overcome Your GAD with Online Therapy

Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 909 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Thanks for all"

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"wonderful"

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"Effective"

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"Getting help, progress is progress."

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"loved it"

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Rating: [4 out of 5 stars!]

"I'm still trying to adjust to this concept. Overall it seems like a lot of time and thought was invested to see how to make this work best. I would find it useful if it would remind me to schedule the live sessions (it didn't and I missed some). Anyway still adjusting."

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"Before taking this online course, I was very skeptical about therapy and I had an incorrect view of what it entails. After going through the 8 sections by myself, I found it to be eye-opening and a great resource for self-reflection. It really helped me to put things into perspective. I am now going to try and get feedback from a therapist so I can receive more objective feedback in order to improve and live a happier life. Thanks for helping me get started on the right foot!"

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Rating: [5 out of 5 stars!]

"I have had a positive experience so far."

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Rating: [5 out of 5 stars!]

"Very skeptical as had one to one therapy before and thought on line couldn't help. All I can say is I wish I had only ever done online. I have had a drink problem for years and since starting the course have not touched one drop of alcohol. I can remember last night, lost weight and feel alive for the first time in 50 years"

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