Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 1401 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"You get out what you put in"

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Rating: [5 out of 5 stars!]

"Originally, I came here because I was just looking for an online therapist to talk to, but when I found this site, I realized it's a whole platform with research-based information you can learn about in your own time. I'm actually more excited about learning from the worksheets and exercises. But having someone to talk to is just a bonus. And I also love that it also comes with yoga videos. I may be experiencing a placebo effect, but I'm feeling happier already just after 3 weeks of finding this service! Haha"

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Rating: [4 out of 5 stars!]

"It's nice. I am glad I have done this service. I work best when it's focused versus typical talk therapy. The process is different but once you start it begins working. I was late everywhere before and thru working with the issues I am able to be on time without feeling overwhelmed. If you had a problem with consistency you'd understand that. The pressure from being consistent is not there. All isn't perfect but better. Way better."

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Rating: [5 out of 5 stars!]

"My experience so far has been great. The worksheets are really helpful in breaking down your problems and finding ways to overcome them."

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Rating: [5 out of 5 stars!]

"I love how I can do this online. I have been crazy busy but I know I can visit this in between a busy life and feel I am growing. This format is amazing. I love being able to meet with my therapist weekly or when I have time. It is very convenient and worth it!"

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Rating: [5 out of 5 stars!]

"Over the last 8 weeks it has been an absolute pleasure to work with Hailey. There were areas of my life that I was struggling in and now I feel like the best version of myself. Thank you Hailey and whomever is a client of yours is one lucky person!"

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Rating: [4 out of 5 stars!]

"Good website"

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Rating: [5 out of 5 stars!]

"Rachel has been great. I feel very comfortable talking with her and she sets clear, reasonable goals for me to work on."

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Rating: [5 out of 5 stars!]

"So far, I've been enjoying the program! I appreciate the flexibility to complete worksheets, learn, and journal on my own time. There is a significant amount of information available on the site and my therapist is very responsive."

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Rating: [4 out of 5 stars!]

"good service"

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