Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 1958 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"What I love the most about Online-Therapy is the responsive therapist I've been assigned too. The worksheets are great. However, knowing that someone really is working with you is truly a relief. Thank you so very much for the support!"

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Rating: [5 out of 5 stars!]

"I have enjoyed this process. It has helped me to better understand myself as well as focus on areas I need to improve which was the goal. I would highly recommend this program."

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Rating: [5 out of 5 stars!]

"I have really enjoyed the interaction with my therapist over our video calls, but I have found the worksheet and interaction with my therapist on the worksheets to be helpful."

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Rating: [5 out of 5 stars!]

"Absolutely fantastic service , easy to use and alway get a response within 24hr"

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Rating: [5 out of 5 stars!]

"Lynn is awesome she’s really helping me out."

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Rating: [4 out of 5 stars!]

"Professional support and follow-up.
Well structured step-by-step therapy."

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Rating: [5 out of 5 stars!]

"When you find the right person, it is very convenient and helpful"

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Rating: [4 out of 5 stars!]

"Pretty good"

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Rating: [5 out of 5 stars!]

"I’m really enjoying just having somewhere to vent my stress and emotions. The worksheets really do help me to think more rationally and I’m so grateful. Thank you guys so much!!!"

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Rating: [5 out of 5 stars!]

"My experience so far with online–therapy.com has been excellent. I am looking forward to working with my therapist. I like that it is an online service because I travel a lot for work so I’m not able to do in person therapy sessions. I think the Daily work sheets will be very helpful as well"

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