Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really helpful"

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Rating: [5 out of 5 stars!]

"Marie is gifted therapist and counselor. She's really making the program work for me."

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Rating: [5 out of 5 stars!]

"Peter was amazing I had a complete life change turn around awaking whatever you want to call it I give credit first to God and than second this program and hardwork"

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Rating: [5 out of 5 stars!]

"I have been working with Dr J. for several months now and she has helped more in the past few months than I have ever encountered with any other therapist! Dr J has a way of making me feel extremely comfortable to be myself and this allows my walls to stay down and remain open minded during our sessions. Her processes are solution based and I feel like she has an excellent sense of what real talk therapy can do to help many people with varying topics. My time spent with Dr J is well worth it and I always walk away from my sessions feeling lighter, happier and more confident knowing she has taught and given to me the tools to stay on track! Thank you, Dr J!!"

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Rating: [5 out of 5 stars!]

"Cathy Murphy is amazing. Her intelligence and passion for her work are truly inspiring. I eagerly anticipate our weekly meetings with great enthusiasm."

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Rating: [5 out of 5 stars!]

"so far i have loved my experience, doing this on my own time with someone who does seem like they have my best interest at heart is huge for me."

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Rating: [5 out of 5 stars!]

"Kind and understanding, she really gets to know you."

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Rating: [5 out of 5 stars!]

"I have loved my experience on this platform. I was in a very dark place when I signed up. I was in a deep depression and I couldn't see a way out. I knew I needed to seek out help and this program pulled me out of my despair. I need to temporarily end my subscription while I get my finances in order but when I do so, I plan to return and finish the program. This has been so life changing! I plan to apply what I have learned and return even stronger than I am today. I am so grateful for this opportunity to work through my inner turmoil and find inner peace."

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Rating: [5 out of 5 stars!]

"Made a great connection. Really helping so far."

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Rating: [5 out of 5 stars!]

"I'm getting a lot out of this program, more than I thought I would. My therapist is really great (listens well and offers excellent suggestions), the videos and the worksheets are thought-provoking, and the yoga is really helpful in reducing my anxiety. I'm very happy to have found Online-therapy.com and can see why it is highly reviewed."

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