Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 1627 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I feel confident!"

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Rating: [4 out of 5 stars!]

"I am making progress with your platform and with my Dr.
I am looking forward to future results.
Ty."

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Rating: [5 out of 5 stars!]

"I had an amazing experience! My therapist was willing to answer all of my questions and was so supportive. The weekly worksheets were helpful in looking deeper into my thoughts."

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Rating: [4 out of 5 stars!]

"Good platform."

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Rating: [3 out of 5 stars!]

"It’s adequate at the lowest paying end, all the same formula of cbt is used and can help the motivated ones."

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Rating: [5 out of 5 stars!]

"i love it"

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Rating: [5 out of 5 stars!]

"I do like this service. Online Therapy is a wonderful option. It has allowed me to seek the professional help I badly needed even when I didn't really know where to start. I like the chat options offering chatroom, voice, and video. This has allowed me to ease into the service as I became more comfortable with my therapist. I also really like the CBT training. I'm someone that needs some structure in my life, and CBT really helps me stay focused on the right path. Overall, I have had an excellent experience."

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Rating: [5 out of 5 stars!]

"Great program"

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Rating: [5 out of 5 stars!]

"Online therapy and my therapist has offered me the support I needed to make important changes in my life. The online courses have enabled me to break down the issues that have been effecting me in a manageable way. Thank you!"

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Rating: [5 out of 5 stars!]

"Great help, very easy to fit into daily life and guiding you for a better and healthier life."

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