Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 3357 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Easy affordable help!"

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Rating: [5 out of 5 stars!]

"This is such a spectacular platform to receive help and support services. I enjoy attending my appointments to get the skills and tools to ensure that I can reach my full potential and thrive. The happiness, pleasure and joy I feel while using this platforms services are spectacular. I highly recommend using this platform to anyone in need of mental health support!"

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Rating: [5 out of 5 stars!]

"Very organized program, easy to navigate, great supportive materials"

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Rating: [5 out of 5 stars!]

"Lifesaver for me and my relationships."

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Rating: [5 out of 5 stars!]

"Very helpful and always checks in even if I havnt messaged back in a few days"

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Rating: [5 out of 5 stars!]

"I have been in therapy for nearly 30 years with all kinds of providers and this is the first time I feel I am getting real, concrete tools to help deal with my anxiety and mood disorder."

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Rating: [5 out of 5 stars!]

"I appreciated the contact I received from the team without it being too pushy or overwhelming!"

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Rating: [5 out of 5 stars!]

"The therapist, CBT exercises and homework a very helpful and engaging. They keep me focused on my goals."

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Rating: [5 out of 5 stars!]

"I had my first session today and I can say I'm already feeling more hopeful for the future. I like that the worksheets give you a little to work on in between sessions, and Dr. April gave me some tools to help me stop being so hard on myself. I am looking forward to continuing my therapy journey with this program."

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Rating: [5 out of 5 stars!]

"Our therapist has been amazing!"

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