Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 2348 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Li Laurent is patient, kind, funny, and highly intelligent. She made me feel seen and the ease of communication helped me in ways I’ve needed for a decade or more. Thank you."

()

Rating: [5 out of 5 stars!]

"So easy to use and easy to fit into my busy schedule!"

()

Rating: [5 out of 5 stars!]

"Very impressed with the setup of the course and the thoughtfulness of the guiding therapists. Bernadette is incredibly insightful and easy to open up to so far."

()

Rating: [4 out of 5 stars!]

"It's been good"

()

Rating: [5 out of 5 stars!]

"Helpful for exploring a part of myself where I haven't noticed before. My therapist is so easy to talk to and asks me questions which help me to talk about things that I haven't known how to start."

()

Rating: [4 out of 5 stars!]

"It has been good so far, choose from a selection of counsellors, and the structure of worksheets provides stability and purpose."

()

Rating: [5 out of 5 stars!]

"I've been doing therapy on online-therapy.com for about 7-8 months now, and it has helped me improve my mental health by a lot. The worksheets are easy to do and only take a short amount of time. I have enjoyed talking to my therapist and found I have learned a lot from them that I have then put into action and it's made me happier. The whole site is really well-designed so it's easy to navigate and the videos help give me the motivation to try out the techniques in the worksheets to see my quality of life get better and better."

()

Rating: [5 out of 5 stars!]

"Been very pleased with my therapist. Very helpful"

()

Rating: [5 out of 5 stars!]

"Finally getting help I need with a compassionate provider."

()

Rating: [4 out of 5 stars!]

"Good"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.