Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 4028 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I truly enjoyed my services on the platform and my weekly sessions with therapist Diane Warren. I highly recommend it!"
Great Service (September 23, 2025)
Rating: [4 out of 5 stars!]
"I found the therapy helpful. All the tools make you dig inside yourself and focus on getting better on your own, and the sessions with the therapist are helpful too."
Helpful (September 14, 2025)
Rating: [5 out of 5 stars!]
"It’s good"
Ro (August 31, 2025)
Rating: [5 out of 5 stars!]
"Currently really helping me understand myself better and the way forwards is becoming clear within only 3 weeks, can't wait to see what awaits me in the future with the help I'm getting."
Jessie (July 07, 2025)
Rating: [5 out of 5 stars!]
"This has been a great platform for me for my own therapy and my couples therapy. The online worksheets are very helpful"
Chris (July 06, 2025)
Rating: [5 out of 5 stars!]
"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."
Kj (August 16, 2025)
Rating: [4 out of 5 stars!]
"I feel like I have really improved through this journey of online therapy"
Tommy (September 18, 2025)
Rating: [5 out of 5 stars!]
"My therapist Janice is amazing and has helped me tremendously with a difficult time in my life. I enjoy all of the back and forth communication as well as my weekly video call. Im grateful to have chosen Online-Therapy.com as my go to therapy and will be recommending to all friends/family."
Yadira's Review (August 13, 2025)
Rating: [5 out of 5 stars!]
"Tara is a very understanding, she was able to figure out key areas where I needed to reflect my thoughts & actions and, change for better. I would definitely recommend her!"
Sim (July 08, 2025)
Rating: [5 out of 5 stars!]
"The course and worksheet is definitely a godsend. It also helps to get input from a therapist."
Dave (July 23, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?