Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 4099 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist Steve has been so great! Really excited to have been connected with him, and looking forward to all the work we have coming up."

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Rating: [5 out of 5 stars!]

"In general: I'm happy with the platform
Absolute pros: 1) it's very helpful in the CBT methods 2) the videos and the worksheets cover the basics and sometimes even above and beyond 3) the therapist they paired me with is very attentive, and is always reaching out and providing me with resources that could help me 4) my therapist is passionate about her work and to help me through this journey.
Room for improvement: The only recommendation I suggest is that this platform be made into an app that would be wonderful, especially if there is a reminder function. I understand that in the end I am the person who needs to be willing to make the changes and to go the extra mile, but I would really appreciate if I could be reminded to do my work. This is my personal preference, so I would take it with a pinch of salt."

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Rating: [5 out of 5 stars!]

"It was good to finally write down and work through my differences without people shaming me for once."

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Rating: [4 out of 5 stars!]

"Good and affordable therapy options"

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Rating: [5 out of 5 stars!]

"I really appreciate the gentle, helpful reminders that I have access to many therapy tools to use, on the days/weeks where I'm too busy to actively think through the mess of my head."

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Rating: [4 out of 5 stars!]

"Therapist is great! I wish there was more live sessions but overall it’s good"

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Rating: [5 out of 5 stars!]

"All good so far but I don’t feel particularly motivated to test the resources of the rest of the website despite now taking sessions for weeks"

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Rating: [5 out of 5 stars!]

"great exercises that really help reflect on behaviors and attitudes that brings the idea that I can be better than this"

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Rating: [5 out of 5 stars!]

"Online Therapy has been a great platform for when you have a busy life but still want to take the time to take care of yourself. It is a great option for people who are on the go or regularly busy, the services have been fantastic and the resources have been amazing."

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Rating: [5 out of 5 stars!]

"Great has helped me tremendously"

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