Overcome Your GAD with Online Therapy

Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 754 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"The good thing about this app is that you go at your own rythm. No pressure. You know you'll always have someone professional to talk to about your problems when you're ready to. But you have to keep in mind that you're the one who has to do the work. Your psychotherapist is here for guidance."

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Rating: [5 out of 5 stars!]

"The program is in-depth, easy to follow and has helped me a lot. My therapist is also very friendly and easy to talk to, offers great insight and support."

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Rating: [5 out of 5 stars!]

"My therapist is very quick to respond and always has a new point of view that helps me see things in a different light.
The platform is easy to use and I like that I can choose video or transcript.
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Rating: [5 out of 5 stars!]

"Interesting approach. I’ve been able to identify issues I never touched in before in traditional therapy."

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Rating: [5 out of 5 stars!]

"This program is great and easy to follow. My mood test score has improved every week. Highly recommend."

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Rating: [5 out of 5 stars!]

"Videos and papers are very helpful! Helps to pinpoint where I exactly need help."

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Rating: [5 out of 5 stars!]

"Good advice and very good videos on self help."

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Rating: [4 out of 5 stars!]

"Very insightful with the proper therapist."

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Rating: [4 out of 5 stars!]

"Short but effective"

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Rating: [5 out of 5 stars!]

"helpful"

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