Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 2493 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"The worksheets are incredibly useful. It's so great to get replies on my actual thoughts as well. I am glad I am getting to work on this CBT course as well as have a therapist to support me. It's only been a week and I have already gained some useful skills to cope with my anxiety!"

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Rating: [5 out of 5 stars!]

"I am satisfied with your services"

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Rating: [5 out of 5 stars!]

"So far so good, liking what it had to offer so far"

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Rating: [5 out of 5 stars!]

"I have only been using Online Therapy for 3 weeks but have to say that out of all the therapy platforms I have used, this would be my top pick. I love the wide array of tools complementing the actual teletherapy, which in itself is quite generous (1-2x weekly of 45 minute sessions versus other platforms that only offer 30 minute sessions). I was also quite lucky to be paired with a therapist (Dr. Mary Gates) who I clicked with immediately on the first go. She is very compassionate, non-judgemental, and makes you feel like she truly holds a safe space for you to discuss any issues."

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Rating: [5 out of 5 stars!]

"I have a had a great experience so far. My match with my therapist is really great and she is incredibly response and helpful. The resources provided to do worksheets on my own are fantastic for in-between meetings with my therapist. I am very glad I came across this service and would recommend it highly!"

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Rating: [4 out of 5 stars!]

"So far I'm enjoying this way more than talking to someone face to face. I can take my time to think about my answers and ask questions when I need to."

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Rating: [5 out of 5 stars!]

"Amazing service, I only wish I would have come her sooner!"

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Rating: [5 out of 5 stars!]

"This program is amazing and my therapist was fantastic. With her help I was able to learn more about my mental health, learn how to change negative thoughts into positive ones, manage my anger, see things from a more positive perspective, and forgive myself and others. I highly recommend this program!!!!"

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Rating: [5 out of 5 stars!]

"I have thorouhly enjoyed the worksheets, it feels like a more involved regiment"

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Rating: [5 out of 5 stars!]

"I appreciate Mary so much, I went through a hurricane and got away from the program for a few weeks and I need to do the work. Thanks again."

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