Overcome Your GAD with Online Therapy

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

When suffering from GAD it is common to experience chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. This GAD online therapy program will educate you in self-control and relaxation techniques, including how to control impulses, build self-esteem and overcome your fear of failure. Your therapist will help you to gradually expose yourself to situations that cause your anxiety and eventually you will be able to do this without feeling anxious at all. You will be able to recognize your body’s responses to fearful situations and come to learn that these physical symptoms are not harmful. Eventually they will go away, along with your anxiety.

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Reviews

Our online therapy services have received 459 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far I like this program. Constant contact with the therapist is a big deal for me!"

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Rating: [5 out of 5 stars!]

"The online therapy has helped me take action against my difficulties and see things in a new light. I would recommend it to anyone, especially those who are in a situation where they are on a long waiting list or are unable to travel."

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Rating: [5 out of 5 stars!]

"So far the time i have spent here has been a great help."

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Rating: [5 out of 5 stars!]

"So far so good. My therapist is really responsive and understanding."

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Rating: [4 out of 5 stars!]

"Enjoying so far."

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Rating: [5 out of 5 stars!]

"Great, tailor made support. I'd recommend this service."

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Rating: [4 out of 5 stars!]

"All of the worksheets have been helpful, and my therapist Maggie is excellent at what she does!"

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Rating: [4 out of 5 stars!]

"So far, so good. Very helpful."

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Rating: [5 out of 5 stars!]

"I really like online-therapy.com as it's much cheaper than a face-to-face therapist, yet I'm still seeing results and healing. Thank you!"

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Rating: [5 out of 5 stars!]

"This is really working, I can see progress and I'm only starting!"

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