Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 1551 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This program really helped me during a very difficult time in my life when I found myself an extremely negative mindset and depressed. It helped me be more objective about my thoughts and gave me practical steps on how to adopt a healthier mindset. I felt very supported my the feedback from my therapist and each day I could feel a slight improvement in my mood. Figuring out my life values gave me long term goals to focus on and to take with me throughout my life."

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Rating: [4 out of 5 stars!]

"Great, I really like the combination of the worksheets and the live session!"

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Rating: [5 out of 5 stars!]

"Love the comprehensive approach with all the different facets"

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Rating: [5 out of 5 stars!]

"Been good so far."

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Rating: [4 out of 5 stars!]

"I really enjoyed the program. It really helped me think about what I struggle with and ways to make it easier.
My therapist hasn't always been the easiest to get an appointment with, but when we are together she's really helped me.
Last weekend for the first time I felt like ZERO anxiety. Just happiness and obviously lots to do as a busy mom -- but I wasn't worried about it. This week some issues have cropped up and I have felt anxiety but i have tools to help me calm down, and I do feel it abating....
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Rating: [4 out of 5 stars!]

"This service works great if you take the time to put in the work!"

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Rating: [5 out of 5 stars!]

"My therapist is wonderful to work with! He is working with me to get to my deeply rooted feelings from past trauma so that I can process what those feelings are and begin to find peace."

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Rating: [5 out of 5 stars!]

"Simple and safe space to unpack all of the baggage I have been caring around for year. I would recommend Online Therapy to anyone who I considering therapy for themselves."

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Rating: [4 out of 5 stars!]

"I have yet to explore the site. Finding a little challenging to get to the appropriate modules."

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Rating: [4 out of 5 stars!]

"Pretty good moment 👍"

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