Overcome Your GAD with Online Therapy

Category: GAD | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

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Reviews

Our online therapy services have received 533 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Even my wife has noticed an improvement in the way I react to potential conflicts. I have become more aware of how I react and try more to control my first impulses."

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Rating: [5 out of 5 stars!]

"It is helping me a lot. Thanks!"

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Rating: [5 out of 5 stars!]

"I love the service online therapy has provided to me so far. My therapist has helped me a lot and I can see the difference so clearly."

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Rating: [5 out of 5 stars!]

"My therapist always replies in a timely matter and has offered great advice to me. Love how convenient online therapy is and how I can do it at my own pace!"

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Rating: [4 out of 5 stars!]

"Easy platform to use, prompt replies. Recommended."

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Rating: [5 out of 5 stars!]

"My therapy was successful."

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Rating: [5 out of 5 stars!]

"Awesome, really helped."

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Rating: [4 out of 5 stars!]

"Progressing well so far"

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Rating: [5 out of 5 stars!]

"Maggie has been very supportive"

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Rating: [5 out of 5 stars!]

"Online Therapy has really helped me to study myself and get to the root of my problems and problematic thinking. It now feels more natural to question myself, investigate where a certain compulsion is coming from, and react differently to it! I'm appreciating the freedom it's given me to begin to make healthier choices."

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