Overcome Your Speech Anxiety with Online Therapy

Category: Speech anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 556 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far, so good. I feel slightly better after visiting this site and filling out the work books."

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Rating: [5 out of 5 stars!]

"The program was rewarding. It got me to think through my situations and then ways to work through the uncomfortable times."

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Rating: [5 out of 5 stars!]

"Exceeds my expectation! Very practical, insightful, and easy to apply in my life."

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Rating: [5 out of 5 stars!]

"I love that i can work on the worksheets at my own pace and that my therapist reply's quick. Love this whole experience so far!"

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Rating: [5 out of 5 stars!]

"I appreciate the availability of care. Sometimes just putting my thoughts into writing and knowing someone is on the other end is extremely comforting to me."

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Rating: [5 out of 5 stars!]

"Well this is helping me to be a better person because I talk what happened few months ago whit me and is a great help because I can understand that live is hard and people what is to be what they want and the most important thing I control my self better."

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Rating: [4 out of 5 stars!]

"I like having a place to focus on thoughts I’m having and getting feedback. It helps me keep my thoughts in check and move away from negativity."

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Rating: [5 out of 5 stars!]

"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."

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Rating: [5 out of 5 stars!]

"The program made me feel relaxed. I liked being able to express myself through my writing."

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Rating: [4 out of 5 stars!]

"Very helpful"

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