Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 4268 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It was helpful and I liked it, I feel satisfied"

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"its great"

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Rating: [5 out of 5 stars!]

"I found Dr. Lucy Evans via the Online Therapy portal, and she has been amazing. If she is a representation of the therapists that are screened for this site, then I would recommend it to anyone. Dr. Evans is incredibly brilliant at what she does and takes my real world scenarios and helps me understand the cause and effect using psychological and physiological principals. The therapy portal is always consistent and sends meeting reminders regularly at a great interval. I love the worksheets and yoga, all the extras that the portal offers with therapy."

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Rating: [5 out of 5 stars!]

"I had to do some searching for a therapist who I felt listened to me and gave thoughtful feedback, but once I found them, the therapy has been so rewarding. I have learned so much about myself and my therapist always leaves me with something to think about. I recommend this platform to everyone I'm close to."

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Rating: [5 out of 5 stars!]

"I came on here with a couple of issues that were affecting my relationships with my family and people around me and my fiance.
Though the worksheets and the helpful advice from my therapist on here from my responses I give her, I am moving forward and making positive strides to help with my issues. And will continue to move forward."

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Rating: [5 out of 5 stars!]

"Everything has been so wonderful, I love going through sections, and completing things helps give me the sense of completion confidence. My therapist really inspires me, and I felt from the first time we talked that she really understood me."

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Rating: [4 out of 5 stars!]

"Good"

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Rating: [4 out of 5 stars!]

"Helpful and convenient"

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Rating: [5 out of 5 stars!]

"I can’t say enough good things about Bernadette. She’s my very first therapist, and I’ve been working with her for about a year now. From the beginning, she made me feel comfortable, supported, and truly heard. Therapy with her has helped me grow so much, and I honestly feel great compared to where I started. She’s thoughtful, kind, and incredibly helpful, and I’m so grateful I found her. I would highly recommend her to anyone considering therapy."

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