Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3376 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This has really help me understand my own body and mind. I realise now that anger only stresses me out and makes me be negative."

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Rating: [5 out of 5 stars!]

"I’ve been very impressed so far. I didn’t really know what to expect with messaging & communication and the daily messages received have been way above & beyond anything I could’ve expected! A+"

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Rating: [5 out of 5 stars!]

"I have had a really unexpectedly transformative time. The CBT course was amazing alongside engaging with the therapist. The combination has helped me to detangle myself from old patterns. Words cant describe how grateful I am to Brian for being kind, honest and supportive. Id highly recommend him to everyone who signs up for the course and wants to choose their own therapist. It has really been a life changing experience!"

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Rating: [5 out of 5 stars!]

"Lisa is a great therapist. She is empathic and strongly believes in her therapeutic approach, which is REBT. She is precise, clear, and capably applies REBT techniques and theory while acknowledging other aspects of psychopathology and treatment approaches. She is supportive and non-judgmental. This was particularly important to me, as she helped me through a crisis of my own making."

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Rating: [5 out of 5 stars!]

"I am getting some valuable insights into how the mind works and also seeing how I can see things from different perspectives at different times, and more, how to know where I am with my thinking at any given moment."

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Rating: [5 out of 5 stars!]

"Elizaeth is amazing. I am so happy she is my therapist and would highly recommend her."

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Rating: [5 out of 5 stars!]

"I'm getting a lot out of this program, more than I thought I would. My therapist is really great (listens well and offers excellent suggestions), the videos and the worksheets are thought-provoking, and the yoga is really helpful in reducing my anxiety. I'm very happy to have found Online-therapy.com and can see why it is highly reviewed."

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Rating: [5 out of 5 stars!]

"Thanks for the financial aid, this made it possible for me to use your services"

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Rating: [5 out of 5 stars!]

"I have been in therapy for nearly 30 years with all kinds of providers and this is the first time I feel I am getting real, concrete tools to help deal with my anxiety and mood disorder."

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Rating: [5 out of 5 stars!]

"Makes me feel a lot better"

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