Overcome Your Speech Anxiety with Online Therapy

Picture it: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. Actually most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). It's your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. This speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety). Just knowing more about it, will make you more relaxed and more in control of your anxiety. Your therapist will teach you techniques like self-talk and meditation and valuable skills on how to combat negative thinking by creating positive mental images and visualization. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.