Overcome Your Speech Anxiety with Online Therapy

Category: Speech anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 1730 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"It’s nice to have someone to talk too In the comfort of my home"

()

Rating: [5 out of 5 stars!]

"great"

()

Rating: [4 out of 5 stars!]

"Very nice therapist"

()

Rating: [5 out of 5 stars!]

"Online-therapy provides a complete platform. The combination of worksheets and live sessions is unique."

()

Rating: [5 out of 5 stars!]

"Good therapy program."

()

Rating: [5 out of 5 stars!]

"It helps"

()

Rating: [5 out of 5 stars!]

"I know I tend to get off track and sometimes go off the rails despite knowing what I should be doing or what the better path is. This course helped me get situated again and back to thinking more clearly and gave me some more structure in my life to help avoid losing my way again."

()

Rating: [5 out of 5 stars!]

"It's been great. The workbooks are very helpful and my therapist is great. My anger had decreased tremendously. Thank you!"

()

Rating: [5 out of 5 stars!]

"This has been a good way for me to feel like things are becoming more steady and I can work through the problems piece by piece instead of everything feeling so chaotic."

()

Rating: [4 out of 5 stars!]

"It's good to know that support is available."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog