Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 2493 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist has been wonderful, tailoring the experience to what is most helpful to me."

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Rating: [5 out of 5 stars!]

"Super convenient. Late evening and weekend appointments help me schedule around my work, my children sports ect. I can get the help that I need without adding another stress of how to fit into the all ready crammed workweek. The daily check-in and feedback are so helpful. Even though I only have sessions once a week the messaging aspect makes me feel supported on the other days. Caring therapist that listens and helps you understand the root of your issues."

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Rating: [5 out of 5 stars!]

"This is my second site and second therapist on this site. It really takes making a connection with someone you trust and has the skills to help you improve."

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Rating: [5 out of 5 stars!]

"Three weeks in and I’ve already gotten great information and takeaways to practice. Very happy that I signed up."

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Rating: [5 out of 5 stars!]

"Useful"

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Rating: [4 out of 5 stars!]

"It has helped me quite a bit"

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Rating: [5 out of 5 stars!]

"I was really hesitant to go with this therapy service at first, but I have a good therapist and everything is accessible on the site. There's worksheets and a plan in place which I like as well. So far this is really helping.

Only cons are: there's no app, customer service is via email and can take a couple days for response.

Overall great!"

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Rating: [5 out of 5 stars!]

"The worksheets are so good at helping you see your situation in a much clearer way. My therapist, Janet, is very responsive, suportive, insightful and sensitive to the wounds that need healing. I could not be happier with the journey I am taking with Online-Therapy.com. I will be recommending this program to others. Thank you."

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Rating: [5 out of 5 stars!]

"Great program!"

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Rating: [5 out of 5 stars!]

"This program has been extremely helpful for me- the convenience of being able to message when I need to from home or work or wherever has been why I have been consistent with therapy for the first time."

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