Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 619 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"This has been a positive experience. The process has given me information to examine and new insights into behaviors of mine that are hurtful and not helpful. I look forward to making more progress each day."
Int Designer (December 05, 2019)
Rating: [5 out of 5 stars!]
"I really love this program !! It makes you stop and reflect!! It is absolutely helping me !!
Thank you !!"
Yogi (January 11, 2020)
Rating: [5 out of 5 stars!]
"I've learned so much about myself and how I have been seeing the work in a way that had been quite harmful to my own self-esteem. Being able to see the other side now has allowed me the chance to work towards the person I have always felt I was meant to be. I'm grateful for everything that I've learned from Maggie and for all of the help!"
Dvo (November 06, 2019)
Rating: [5 out of 5 stars!]
"I really enjoy the daily interaction with a therapist and find it better to communicate in writing where I can organize my thoughts as opposed to a face to face office visit."
Half Way (November 13, 2019)
Rating: [4 out of 5 stars!]
"Helpful and insightful. Good to write down feelings."
Good (January 03, 2020)
Rating: [5 out of 5 stars!]
"Online-therapy offers you the most convenient process to challenge the way you think and the way you respond to emotional situations. The tools are practical and the feedback from therapists is insightful. So glad to have this resource available."
Treat Yourself To Some Sanity (December 19, 2019)
Rating: [4 out of 5 stars!]
"The structured approach to confronting challenging thought patterns is incredibly helpful and the therapist feedback provides clarity and important insights. I've known about CBT for a long time and I am so glad I signed up for this program. It really shows you how you are causing components of your suffering and shows you step by step how to change your thinking."
SC (January 06, 2020)
Rating: [5 out of 5 stars!]
"Excellent, life-changing."
Jc (December 26, 2019)
Rating: [4 out of 5 stars!]
"Just slightly short of giving more tangible detail advice."
Jo (January 20, 2020)
Rating: [4 out of 5 stars!]
"There was a lapse between signing up and really participating because I've been ill (probably acerbated by years of non stop stress). As I'm getting started, I'm realizing the stress level that I have endured over the years and wish this program had existed decades ago."
Just Starting (December 12, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?