Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am amazed at the quickness and sharpness of my therapist. She gets back to me quickly and always with insights and guidance and observations. It is a bit labor intensive with the worksheets and planning, but worth it!!!!!"

()

Rating: [5 out of 5 stars!]

"Using online therapy, reading the questions and talking to my therapist every week has helped me be aware that I have problems, and that I constantly can be trying to deal with all my frustrations before the develop into a big problem and mess things up in my life."

()

Rating: [5 out of 5 stars!]

"I Love Mina So Much! She is very helpful and easy to WITH. She gives me ALOT of ways to EXAMINE MY LIFE SO THAT I CAN FIND HAPPINESS FOR “ME” FIRST. You don’t see that in a lot of therapists. Also, I don’t see her choosing sides. I would NEVER WANT OR ASK FOR ANOTHER THERAPIST.
Thanks Mina🩷"

()

Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

()

Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

()

Rating: [5 out of 5 stars!]

"Affordable and Convenient for a non-insurance option"

()

Rating: [5 out of 5 stars!]

"Beth is there for me and helps me look at things from different perspectives. I feel more motivated than I have in a long time. I'm excited to continue to work with her."

()

Rating: [5 out of 5 stars!]

"I am very happy with online therapy. This has helped me work some things that I definitely needed to get worked out. It feels really good to talk with someone who can help me work through my thoughts and feelings."

()

Rating: [5 out of 5 stars!]

"Katalin has been nothing but outstanding and supportive. She’s there in a heartbeat when needed."

()

Rating: [5 out of 5 stars!]

"The user interface of the website and the platform is very easy and straightforward to navigate."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles