Overcome Your Speech Anxiety with Online Therapy

Category: Speech anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 1797 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Honestly better than I could've thought, even virtually i feel more connection and sincerity than my previous experiences."

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Rating: [4 out of 5 stars!]

"Online therapy has been great for me to be able to have structure and things to work on! It’s really great to be able to get one and fill it out when I’m feeling the emotions instead of having to try to remember them for face to face."

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Rating: [4 out of 5 stars!]

"I like that I can do this in my own time and the worksheets help me consider things I hadn't before. I did have to switch therapists but found a great fit the second try. I didn't appreciate the first piece of advice I got being "it'll be good when we talk over video" when I've only signed up for the basic package. Now that I have a good fit, I've gotten a lot out of the service."

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Rating: [4 out of 5 stars!]

"Self directed but if you find the right therapist you can really make the most of it. Excellent service 👏👍👌"

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Rating: [4 out of 5 stars!]

"So far im impressed!"

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Rating: [5 out of 5 stars!]

"It's been about a month so far, and I've learned a lot and I already feel more secure and happy."

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Rating: [5 out of 5 stars!]

"These selections of therapists are wonderful. If you are even remotely on the fence about this, do it. Its not even 1/8th of the cost of full therapy procedures and they are attentive and helpful the entire time."

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Rating: [5 out of 5 stars!]

"The sign-up process was easy and quick. The questions on the worksheet are thought provoking and insightful."

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Rating: [5 out of 5 stars!]

"I am really enjoying this program. I get to talk to my therapist everyday, and I am learning so much daily. This program is not easy, it makes you work hard, and it makes you think about how you have behaved in the past, and how you want to behave in the future. I would definitely recommend this program to my friends and family."

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Rating: [5 out of 5 stars!]

"Honestly great program, the worksheets alone will help to attain so much personal progress."

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