Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 2902 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist is easy to reach and responds quickly."
RoK (August 06, 2023)
Rating: [5 out of 5 stars!]
"This site has given me the tools to being to work on myself"
Kyle (September 06, 2023)
Rating: [5 out of 5 stars!]
"Great communication with my therapist…"
Jacbouz (September 27, 2023)
Rating: [5 out of 5 stars!]
"Makes therapy easy to access and affordable!"
Layla (September 05, 2023)
Rating: [5 out of 5 stars!]
"So far it's been simple, I am looking forward to start therapy."
Andreanne (August 14, 2023)
Rating: [5 out of 5 stars!]
"I really like Joe."
Great (October 01, 2023)
Rating: [5 out of 5 stars!]
"The worksheets are great to do as they really make you think and examine issues.
Having a great support in the weekly sessions is wonderful."
Very Thorough (September 26, 2023)
Rating: [4 out of 5 stars!]
"I have been able to speak to a few therapists. Think I found the best one for me. She seems wonderful. I think I will know if it’s worth it once I’m no longer needing it. At this point too soon to tell. I like the format and wast of use and low price point. The worksheets seems on point and the overall platform seems extremely well managed."
Good So Far (August 27, 2023)
Rating: [5 out of 5 stars!]
"I have the most caring counselor. I love the we work books."
Rascal (September 23, 2023)
Rating: [5 out of 5 stars!]
"The worksheets are super helpful because they help me get to the point during sessions and get to work without beating around the bush."
Melissa (September 23, 2023)
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Your therapist is ready to start the journey with you today - so what are you waiting for?