Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 2670 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"A convenient and cost effective therapy option!"
Meg (April 16, 2023)
Rating: [5 out of 5 stars!]
"I highly recommend this program! I have had a wonderful, knowledgeable, professional, caring, engaged therapist who very effectively moved with me through the worksheets and sessions. I am very pleased and will be back in the future any time I need some help. I find the worksheets extremely helpful and as I went through them, the answers came easier and got longer. It really helps you to process thoughts thoroughly. Excellent experience that I was very nervous about starting!"
Marcy (March 16, 2023)
Rating: [5 out of 5 stars!]
"I have tried in person therapy and virtual therapy previously with little success. Shawn has made such a difference in my life. She's a great therapist and online-therapy.com was an answer to my prayers."
Bcn3evans (March 09, 2023)
Rating: [5 out of 5 stars!]
"I know I should have been going to therapy for a while now, but life always got in the way. I am glad that this is such a flexible and accessible option."
SK (April 28, 2023)
Rating: [4 out of 5 stars!]
"Impressive"
Pre10urme (April 15, 2023)
Rating: [4 out of 5 stars!]
"Telemental health is so helpful for those who are living away from home and need a therapist to support them."
Kay (May 20, 2023)
Rating: [5 out of 5 stars!]
"When I began online therapy with Ari Grobler I was depressed and angry. Ari Grobler asked me a question that caused me to realize I need to nurture myself. Realizing this was an epiphany that gave me tremendous motivation and I realized that I'm capable of being a visual story teller and a narrator."
Empowering (Ari Grobler) (March 02, 2023)
Rating: [4 out of 5 stars!]
"This was my first time doing therapy., I like how easy and accessible it is and am glad I gave it a try."
E.B. (March 09, 2023)
Rating: [5 out of 5 stars!]
"I loved their organized system on Online Therapy.com. They know how to deal with the patient, which helps them to be mentally clear and happy. I am satisfied with their great service. _3
Thank you"
GK (May 14, 2023)
Rating: [5 out of 5 stars!]
"Great service, messaging feature helps on daily basis and as well as weekly calls."
Gavin (May 05, 2023)
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Your therapist is ready to start the journey with you today - so what are you waiting for?