Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I feel so much better after two month of online therapy. I wasn't sleeping now I am sleeping every night. I am in way better control of my anxiety it's not controlling my life like it was."

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Rating: [5 out of 5 stars!]

"having the validation i need in making small steps has helped me so much already"

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Rating: [5 out of 5 stars!]

"Very easy to use website, great advice and guidance"

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Rating: [5 out of 5 stars!]

"Belinda Gray was absolutely phenomenal! My wife and I faced the most challenging period in our relationship in November 2024, reaching a point where I was considering moving out and starting a new life. This was unprecedented in our 14.5 years together, making it particularly difficult.

Desperately needing professional help, we discovered online-therapy.com. The website's user-friendly and interactive interface proved invaluable during this time.

Our weekly video sessions with Belinda created a sense of mutual accountability. Her expertise, kindness, and insight were instrumental in helping us strengthen our marriage. She provided us with practical tools and guidance that helped us reconnect and rebuild our relationship. Thanks to her support, we've made significant progress in understanding and communicating with each other.

I highly recommend Belinda to any couples going through difficult times. Her compassionate approach and professional expertise make her an exceptional therapist who can help you navigate even the most challenging relationship issues."

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Rating: [5 out of 5 stars!]

"The worksheets are a huge help in giving me the tools I need and my therapist is amazing. I love the fact i can do it from the comfort of my own house and according to my schedule."

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Rating: [5 out of 5 stars!]

"Such a great platform. I'm glad this therapy journey could be a steady support for my life to discover myself and recreate my mental world. I like different kinds of sessions provided and I really enjoy talking with my therapist Maria who is professional and patient :)"

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Rating: [5 out of 5 stars!]

"I love that you can easily schedule your next appointment."

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Rating: [5 out of 5 stars!]

"We had tried couples therapy before but honestly it was chalk and cheese compared to the level of expertise, professionalism and guidance we have received from Lisa. The sessions and homework are genuinely making a difference to us both personally and as a couple - this has saved our marriage but also helped us to think about the people we want to be as we welcome our child in a few months time. I cannot rate Lisa highly enough, the service has been seamless to use and the learning modules inspiring and thought-changing. Thank you!"

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Rating: [5 out of 5 stars!]

"Amazing so far the therapy worksheets are really helping me understand what’s going on in my head
Definitely recommend this site"

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Rating: [5 out of 5 stars!]

"This therapy has given me a different perpective on life overall."

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