Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3447 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Rebeca was freaking awesome! I hope I when I come back for therapy, I can have her as my therapist again. It helped me alot and to see other point of views that I couldnt see by myself. Thank you!"

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Rating: [4 out of 5 stars!]

"My one on one session with Lee was very good. The worksheets are ok, the overall philosophy of the program seems good."

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Rating: [5 out of 5 stars!]

"So far I’m enjoying my therapist"

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Rating: [5 out of 5 stars!]

"Very great therapist I’m learning a lot and appreciate his sessions and look forward to tomorrows with him in the morning."

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Rating: [4 out of 5 stars!]

"Nice for people to just message therapists if you don't want to be on video or anything. Many therapists to choose from"

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Rating: [4 out of 5 stars!]

"I liked the option of having more therapists to choose from. So far my husband and I are happy with our therapist’s professionalism."

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Rating: [5 out of 5 stars!]

"My therapist is great! Such a huge help to me. I feel completely comfortable talking to her."

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Rating: [5 out of 5 stars!]

"Amazing Therapy Online. Super affordable and really I feel I am getting stronger inside and out."

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Rating: [5 out of 5 stars!]

"My experience has been life changing in all respects. I am forever grateful to my therapist and the ease this program made finding the right therapist and getting the help I needed just how I needed it."

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Rating: [5 out of 5 stars!]

"I was initially skeptical of doing counseling online, but have found it very satisfying and satisfactory. The convenience of doing worksheets and exercises at any time has worked very well with my hectic and constantly changing schedule. I believe the quality of communication has been better than many achieve in-person with a counselor. I will highly recommend the service to others for counseling needs."

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