Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 550 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Maggie has been very supportive"
Supportive (May 09, 2019)
Rating: [5 out of 5 stars!]
"Online Therapy has really helped me to study myself and get to the root of my problems and problematic thinking. It now feels more natural to question myself, investigate where a certain compulsion is coming from, and react differently to it! I'm appreciating the freedom it's given me to begin to make healthier choices."
Jasmine (May 16, 2019)
Rating: [5 out of 5 stars!]
"I appreciate the availability of care. Sometimes just putting my thoughts into writing and knowing someone is on the other end is extremely comforting to me."
Michelle (May 31, 2019)
Rating: [5 out of 5 stars!]
"Exceeds my expectation! Very practical, insightful, and easy to apply in my life."
Bobster (June 27, 2019)
Rating: [5 out of 5 stars!]
"My therapist always replies in a timely matter and has offered great advice to me. Love how convenient online therapy is and how I can do it at my own pace!"
SA (May 18, 2019)
Rating: [5 out of 5 stars!]
"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."
The Change (June 05, 2019)
Rating: [5 out of 5 stars!]
"This site has been very helpful!"
Davemc (June 16, 2019)
Rating: [5 out of 5 stars!]
"Therapy has really helped me."
JHunt (June 25, 2019)
Rating: [4 out of 5 stars!]
"This online therapy has been excellent help for me. I only pay the basic amount and it still has been great. The therapist I have is really helpful and helps me day to day with any of my issues. The only thing about it being online is sometimes it’s finding that inner strength to make yourself do the work. But on a positive, it means that your activity working on yourself further. Rather then relying on a face to face therapist."
Lucy (May 16, 2019)
Rating: [4 out of 5 stars!]
"Yes it helped! Thank you."
MS (July 10, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?