Overcome Your Speech Anxiety with Online Therapy

Category: Speech anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"The information and tools are great. I believe this program can change my life, but you have to do the work. You will get out what you put in."

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Rating: [5 out of 5 stars!]

"This program is a fantastic modern day approach to therapy. As a millennial with an extremely tenacious schedule, it is convenient to be able to access this at all times.

I was a little skeptical about doing this online at first, but the course, my personal therapist, the worksheets, and the journal have really made a night and day change in the way I approach my thoughts and behavior.
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Rating: [5 out of 5 stars!]

"So far this has been a great experience. I'm confident it will leave a positive impact in my life."

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Rating: [5 out of 5 stars!]

"I like how the therapist check in with you."

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Rating: [5 out of 5 stars!]

"I have had major depressive disorder and anxiety for all my life. Prescription treatments have helped but let me with a feeling of powerlessness.

This course, which in the end is quite quick gave me results within two weeks. I feel significantly better. Having tools that I can use to improve my ways of thinking and experiencing the world is quite phenomenal.

Also, the work Lisa Neuweg, my online therapist did with me was pivotal in clarifying doubts and adapting generic tools to my needs.
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Rating: [5 out of 5 stars!]

"The sessions have been very helpful and I like I can send a message anytime and get a response."

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Rating: [4 out of 5 stars!]

"There was a lot of great information that I learned in this course that I felt I was not learning while attending group sessions here at home. I learned that I wasn't a horrible person because I struggled, and it was nice not feel judged. The only thing I wish is there was more quicker responses when sections were finished."

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Rating: [4 out of 5 stars!]

"Still in the middle so hard to review it. Four stars so far for ease of use, and quick responses from the therapist."

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Rating: [5 out of 5 stars!]

"I have been very pleased with online-therapy so far. The therapists are very understanding and easy to talk to. This experience so far has been positive and far easier than I had thought. Thank you!"

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Rating: [5 out of 5 stars!]

"Great service, lots of resources, and active therapists."

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