Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 516 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Fantastic service."
Good Service (February 22, 2019)
Rating: [4 out of 5 stars!]
"The therapist is very quick in responding with comments to the workbook entries. I've found some very valuable advice and insight from the short time I've been here."
AC (January 14, 2019)
Rating: [4 out of 5 stars!]
"Each module easy to read and understand. Lots of good resources."
My (January 13, 2019)
Rating: [4 out of 5 stars!]
"Good"
Hh (January 16, 2019)
Rating: [5 out of 5 stars!]
"Website explained aspects of three choices well."
Sleepy (January 13, 2019)
Rating: [5 out of 5 stars!]
"I would really like to thank Maggie for all the help she has given me past few months, I'm not sure where I would be without her help, those were some pretty difficult times for me and I really appreciate all she has done! I often use the tools I've learned in course to help me cope in certain situations and look forward to using them in the future. I won't hesitate in the future to subscribe to your site in the future if need be.."
CT (February 08, 2019)
Rating: [5 out of 5 stars!]
"I had my first chat with my Therapist on Wednesday and I found it very beneficial and motivating. I'm liking the service so far, quick responses from my therapist and the material makes me think but not stress."
Review (March 15, 2019)
Rating: [5 out of 5 stars!]
"I love the service online therapy has provided to me so far. My therapist has helped me a lot and I can see the difference so clearly."
Sweet (March 06, 2019)
Rating: [5 out of 5 stars!]
"I stayed with this programme for 10 months and I can highly recommend this form of therapy. The fact that you can work when you want, reread the comments or chats until your really understand gives this an enormous advantage over classic face to face therapy where you can easily forget all of what was said.
Maggie, my therapist, gave me so much help and hope over the past ten months. I will always be grateful to her for that. She helped me out of a black hole. I have been copying out some of the stuff I have written over the months and I can hardly believe the difference. It helps me remember how I was, but I have certainly changed, I can see that. It's wonderful !!"
Less Stressed (February 01, 2019)
Rating: [4 out of 5 stars!]
"Beautiful answers and a lot of compassion going on there. U guys are amazing."
Greekgirl (January 17, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?