Overcome Your Speech Anxiety with Online Therapy

Overcome Your Speech Anxiety with Online Therapy

Category: Speech anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 833 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"You folks are thorough and compassionate! I am also extremely impressed with the prices. I was looking for something affordable but that I can rely on. Thank you!"

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Rating: [5 out of 5 stars!]

"I learned. A lot"

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"Lisa is awesome."

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Rating: [5 out of 5 stars!]

"My experience so far with this program has been very well. Has many lessons that I can review and look over again as many times as needed. The chats with my therapist have been really helpful and a great way to express your concerns or issues."

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Rating: [5 out of 5 stars!]

"This online therapy program was so helpful to me! The worksheets were challenging, but they really helped me pinpoint my negative thought patterns and helped me change them to more positive ones. My therapist was great and walked me through every step of the way. I truly valued her input."

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Rating: [5 out of 5 stars!]

"This type of therapy works well with my schedule and the therapist are very nice."

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Rating: [5 out of 5 stars!]

"So far so good.. julie has helped me identify some of my key problems and given me step and advise on how to start overcoming them"

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Rating: [3 out of 5 stars!]

"I just starting out"

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Rating: [5 out of 5 stars!]

"I used to wonder why I always felt so angry and resentful. This site taught me how to look at things differently and then alter how I reacted to things. A great therapy toolbox to teach you how to change your perspective on life."

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