Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3767 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Richard is very helpful. Really listens and understanding.
My husband and I feel the same. Talking is so easy with him.
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Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"Super good program has helped me alot this past month!"

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Rating: [5 out of 5 stars!]

"CBT is effective. Following the steps online and with my therapist it's helping me to take back my life. It's not easy because it's a hard work to understand myself, but it's the right path and it can bring to long-term benefits."

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Rating: [5 out of 5 stars!]

"It's been enlightening"

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Rating: [5 out of 5 stars!]

"My therapist listens well and provides options to try to combat my issues. Im very happy wih the services provided. The worksheets are also very helpful."

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Rating: [5 out of 5 stars!]

"This platform is perfect for me. Gives me the outlet I need and my therapist is just the greatest."

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Rating: [5 out of 5 stars!]

"It has been a really good experience."

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Rating: [5 out of 5 stars!]

"I started therapy about three weeks ago, and my therapist has been amazing! After completing a few online questionnaires, the therapist had a good starting point to address my concerns. He has been invaluable in giving me tools to deal with my issues, and I have scheduled my first video session. So far, I can definitely say it is worth the money. I work out of the US, and we are still able to communicate several times a week."

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Rating: [5 out of 5 stars!]

"Very convenient and helpful"

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