Overcome Your Speech Anxiety with Online Therapy
There are so many advantages when getting help using online therapy compared to traditional face-to-face therapy. It's more affordable, accessible, anonymous and time saving to just name a few. Right now you pay as little as $29.95 per week for full access to:
- Your own qualified therapist; communicate daily via worksheets + access to chat
- Evidence-based online therapy program
- Easy-to-follow information & tools in each section
- Forum to get help from others
- Tests to see your progress
Do I suffer from speech anxiety?
Picture it: you're standing in front of a crowd on stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and feel like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. Actually most of us experiences, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). It's your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. This speech anxiety online therapy program will give you insightful knowledge about glossophobia (speech anxiety), and just knowing more about it will make you more relaxed and more in control of your anxiety. Your therapist will teach you techniques like self-talk and meditation and valuable skills on how to combat negative thinking by creating positive mental images and visualization. Each time you practice these techniques you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
Take our test to see if you could benefit from our online therapy. All you need to do is answering a few questions and you will instantly get our recommendations on how to proceed towards a happier you. It only takes a few minutes – so what are you waiting for!
Reviews - Speech Anxiety
This program has received 2 reviews and the average rating is 4.5 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great support and encouragement, this CBT program is helping me divert my attention from my frustrations."
Pauline H (April 04, 2011)
Rating: [4 out of 5 stars!]
"Hi all, I have tried this course and finally managed to not become a nervous wreck as soon as I need to introduce myself in my new class etc. I still get a bit nervous when I have a big presentation though, but I feel more "normal" now..."
Gogo (March 30, 2010)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?