Overcome Your Speech Anxiety with Online Therapy

Picture it: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. Actually most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). It's your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. This speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety). Just knowing more about it, will make you more relaxed and more in control of your anxiety. Your therapist will teach you techniques like self-talk and meditation and valuable skills on how to combat negative thinking by creating positive mental images and visualization. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 459 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really like online-therapy.com as it's much cheaper than a face-to-face therapist, yet I'm still seeing results and healing. Thank you!"

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Rating: [5 out of 5 stars!]

"This has been great so far! My therapist has been very quick to respond and I’ve loved how interactive it is!"

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Rating: [5 out of 5 stars!]

"The information was very helpful. Never too much and allowed me to stay comfortable throughout the process."

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Rating: [5 out of 5 stars!]

"The online therapy has helped me take action against my difficulties and see things in a new light. I would recommend it to anyone, especially those who are in a situation where they are on a long waiting list or are unable to travel."

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Rating: [4 out of 5 stars!]

"Enjoying so far."

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Rating: [4 out of 5 stars!]

"Just getting started but this appears to be a well organised online therapy site. I have high hopes!"

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Rating: [4 out of 5 stars!]

"All of the worksheets have been helpful, and my therapist Maggie is excellent at what she does!"

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Rating: [5 out of 5 stars!]

"This service has been thorough, insightful and at my fingertips to get help when I can find time in my busy life! Maggie has been fantastic and really cut through to my issues helping to make positive changes in my life."

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Rating: [5 out of 5 stars!]

"Great, tailor made support. I'd recommend this service."

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Rating: [5 out of 5 stars!]

"Excellent programme which I recommend to all my clients."

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