Overcome Your Speech Anxiety with Online Therapy

Category: Speech anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 1551 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love how you can do this on your own time and it gives you amazing tools!"

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Rating: [5 out of 5 stars!]

"Would recommond to other"

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Rating: [4 out of 5 stars!]

"First counselor I met with was not a good match, but second one is"

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Rating: [4 out of 5 stars!]

"I enjoy having the opportunity to open up."

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Rating: [5 out of 5 stars!]

"Very helpful sessions."

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Rating: [5 out of 5 stars!]

"I have been working with my therapist, Martha, for only a few weeks now and am very impressed with the work we are doing together. She is very knowledgeable about the problems I have been experiencing and gives great advice based on her knowledge. She is also very kind and has made it easy for me to be completely honest with her. I am very much an introvert when it comes to my feelings and emotions, but I feel comfortable with her.

Martha was not my first therapist because the previous one and I just didn't "click". I would advise anyone that is feeling as if they are not being supported enough to just change therapists because it is very important to have a trusting relationship for therapy to be effective. There was nothing wrong with my previous therapist, but our personalities were just different. This platform makes it easy to choose who you want to work with and they really care about the progress you make towards your goals.
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Rating: [5 out of 5 stars!]

"This was a great program to kickstart me to make positive changes. Although I haven't reached all of my goals, I have all the tools I need to continue on a better path. This was just what I needed to get me out of the rut I was in. Thank you!"

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Rating: [5 out of 5 stars!]

"I have noticed a huge change in my ability to communicate and understand how I am feeling. I cannot recommend Lisa enough. She is amazing and does a great job of hearing you."

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Rating: [4 out of 5 stars!]

"It’s been helping me find out why I’ve been so angry. It’s allowing me to make a difference in my life."

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Rating: [5 out of 5 stars!]

"In just a few weeks the worksheets have helped me to recognize some of my harmful thought processes and behaviors. Looking forward to learning more as the weeks go by!"

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