Overcome Health Anxiety with Online Therapy

Category: Health anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Are You Health Conscious or Health Anxious?

Almost every one of us gets concerned about our health and well-being. And that concern can motivate us to try to optimize our eating, sleep and to lead a healthy lifestyle. Being health conscious can be great. It helps a lot in leading a healthy, happy, successful and meaningful life.

However, problems arise when this health consciousness gets transformed into “health anxiousness”. If you become too obsessed about your health and if you get too apprehensive that you are suffering from a severe illness (without the presence of such medical symptoms), then you may be experiencing health anxiety. In the past, psychologists referred to this as “hypochondria”. However, it is now called Illness Anxiety Disorder.

Illness Anxiety Disorder is a somatic symptom disorder in which the person suffering from it gets overly anxious or obsessed over his/her physical conditions. They see even a minor problem as an exaggerated severe illness. People suffering from Illness Anxiety Disorder often require continuous care, support and assurance from health service providers, family and acquaintances.

See if you recognize yourself in the symptoms of health anxiety:

Being preoccupied with having or developing a serious disease or health condition
Worrying that minor symptoms or body sensations mean you have a serious illness
Being easily alarmed about your health status
Finding little or no reassurance from doctor visits or negative test results
Worrying excessively about a specific medical condition or your risk of developing a medical condition because it runs in your family
Having so much distress about possible illnesses that it's hard for you to function
Repeatedly checking your body for signs of illness or disease
Frequently making medical appointments for reassurance — or avoiding medical care for fear of being diagnosed with a serious illness
Avoiding people, places or activities for fear of health risks
Constantly talking about your health and possible illnesses
Frequently searching the internet for causes of symptoms or possible illnesses

What’s more, people with Illness Anxiety Disorder can also experience additional mental health issues, such as Obsessive Compulsive Disorder (OCD), Clinical Depression, Anxiety, Panic Attacks, Generalized Anxiety Disorder (GAD).

Treatment Procedures

The good news is that Illness Anxiety Disorder can be treated. Effective methods of treatment include Cognitive Behavior Therapy (CBT), Exposure Therapy and support. You can receive these types of treatment here at Online Therapy.

Reviews

Our online therapy services have received 1627 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I like the convenience of online therapy and I got matched with a very great therapist!!"

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Rating: [4 out of 5 stars!]

"A very nice and effective program. Helped me immensely so far."

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Rating: [5 out of 5 stars!]

"I like the worksheets and i like the ease with which i can switch therapists"

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Rating: [5 out of 5 stars!]

"I have only been a member for a few weeks but I have found this to be absolutely eye opening and effective at making my life make sense. I have increased motivation and decreased stress levels which is amazing and could not have done on my own. If only I would have started sooner."

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Rating: [4 out of 5 stars!]

"quick and simple"

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Rating: [4 out of 5 stars!]

"Like the user interface of the site"

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Rating: [5 out of 5 stars!]

"This structured-plan approach to therapy that you can do at your own pace is excellent, but also can be a hindrance for the procrastinator / poor self-starter. I am really looking forward to investing more time in this to master the art of CBT."

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Rating: [5 out of 5 stars!]

"I find the help that I received Bernadette and simply brilliant she very quickly got to understand who I am and has helped a lot by stearling me in the right direction towards a happier life."

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Rating: [4 out of 5 stars!]

"Very helpful so far"

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Rating: [5 out of 5 stars!]

"So far, I have enjoyed speaking with my therapist. The worksheets seem to be helpful."

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