Manage Your Bipolar with Online Therapy
While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).
During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.
While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.
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Reviews
Our online therapy services have received 2898 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Love that I can find a therapist that works with my schedule. Thank you for that."
May (September 04, 2023)
Rating: [5 out of 5 stars!]
"Nice"
James (August 12, 2023)
Rating: [4 out of 5 stars!]
"The actual sessions with a therapist are much better than the chat system. The worksheets so far are good."
A1 (July 18, 2023)
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"Great experience"
Jan (July 25, 2023)
Rating: [4 out of 5 stars!]
"Very satisfied!"
Drella (September 14, 2023)
Rating: [4 out of 5 stars!]
"I was in a terrible place when I decided to seek therapy. I noticed a change just a few days after the beginning stages of the program. Maggie with support has been amazing! My first therapist was very kind, just not a right fit for me personally. It was very easy to change."
Meg (September 15, 2023)
Rating: [5 out of 5 stars!]
"nice"
Nice (July 13, 2023)
Rating: [5 out of 5 stars!]
"My therapist was wonderful, helped me stay the course and gain a solide foothold in who I wanted to be!! I feel much happier and free"
Freeing (September 08, 2023)
Rating: [5 out of 5 stars!]
"It’s going well"
Nana (September 18, 2023)
Rating: [5 out of 5 stars!]
"This site has given me the tools to being to work on myself"
Kyle (September 06, 2023)
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