Manage Your Bipolar with Online Therapy

Category: Bipolar Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.

While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

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Reviews

Our online therapy services have received 3779 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Therapist is very open and good to talk to i like the program very easy to follow and not overwhelming"

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Rating: [5 out of 5 stars!]

"Awesome service fast messages the video sessions are great."

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Rating: [5 out of 5 stars!]

"Online therapy has helped me so much over this past month! Dr. Lucy is a great therapist, and I highly recommend her!"

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Rating: [5 out of 5 stars!]

"I have zero negative things to say. I'm happy with my therapist she is invested in my growth and overall mental health."

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Rating: [5 out of 5 stars!]

"This therapy experience has transformed my life. The comprehensive worksheets, and interactions with my therapist outside of my weekly sessions allows me to really work my CBT skillset into my life seamlessly and effectively. I have seen major positive impact in my personal perspective and in my key relationships."

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Rating: [5 out of 5 stars!]

"I'm impressed. It's helping. Try it"

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Rating: [5 out of 5 stars!]

"Great idea, would still love an app version"

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Rating: [5 out of 5 stars!]

"My therapy services are amazing, and the worksheets are very beneficial."

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Rating: [4 out of 5 stars!]

"Good. Think it’s all about finding a good therapist for you. Mine has been reliable"

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Rating: [5 out of 5 stars!]

"This has been a life changing experience!"

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