Manage Your Bipolar with Online Therapy

Manage Your Bipolar with Online Therapy

Category: Bipolar | Last updated: October 18th, 2018 | Reviewed and approved by:

While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.

While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 833 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I find that this is a good tool for help. It is a system that allows me to go at my own pace. Having a place to share and get feedback is a tremendous help in the process so far."

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Rating: [4 out of 5 stars!]

"Seems great so far"

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Rating: [5 out of 5 stars!]

"Quality videos and guided worksheets are clear and structured to allow me to do the work I need to do independently."

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Rating: [5 out of 5 stars!]

"This program has given me the tools I've needed to succeed in making my mental and physical health at the top of my game!"

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Rating: [5 out of 5 stars!]

"Has been helpful."

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Rating: [5 out of 5 stars!]

"This is a great online-therapy program. I wasn't doing well at all, with the things going on around me. It made me feel better."

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Rating: [5 out of 5 stars!]

"I am very happy with everything I’ve experienced so far, especially the feedback my therapist has given me. I love how easy the program is to follow and getting personal feedback on each of the worksheets has been so helpful. It’s a lot of hard work but I’m convinced that it will all be well worth it in the end!"

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Rating: [4 out of 5 stars!]

"Very inspirational and helpful and help me control my anger issues especially with the yoga."

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Rating: [5 out of 5 stars!]

"I feel the online therapy has helped me to look at myself from another perspective"

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Rating: [5 out of 5 stars!]

"I love this"

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