Manage Your Bipolar with Online Therapy

Category: Bipolar Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.

While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

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Reviews

Our online therapy services have received 3226 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far so good. 2 sessions in and I've gone from feeling hopeless about the situation to hopeful. Making progress"

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Rating: [4 out of 5 stars!]

"I enjoy being able to do this at my own pace however that is also a problem for me because I keep avoiding doing the next step for days.
It makes me feel better doing the courses however I don’t think I can afford to pay for this service for very long.
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Rating: [5 out of 5 stars!]

"Tooba is great! Very practical and listens to all my concerns objectively. Really appreciate her advice and feedback"

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Rating: [5 out of 5 stars!]

"Janet is absolutely amazing!"

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Rating: [5 out of 5 stars!]

"I have been using this service for a few weeks now and have found it very helpful. I've been having weekly sessions with Peggy and I am so grateful that I found her when I did, she has been unconditionally supportive during a very difficult time and has always been reassuring that she is just a message away when I need someone to talk things through with or just need some advice on anything. Thank you!"

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Rating: [5 out of 5 stars!]

"The therapist I have been matched with is fantastic. Very good communication and the attention I get is wonderful. My experience has surpassed my expectations and even hopes."

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Rating: [5 out of 5 stars!]

"Easy affordable help!"

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Rating: [5 out of 5 stars!]

"Very helpful and informative sessions"

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Rating: [5 out of 5 stars!]

"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."

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Rating: [5 out of 5 stars!]

"I have been with the service for a month and very happy with my therapist."

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