Manage Your Bipolar with Online Therapy

Category: Bipolar Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.

While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

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Reviews

Our online therapy services have received 3190 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far after working with my counsellor for only a short while I can really see how it can help me. It has been a wonderful experience so far i will continue"

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Rating: [5 out of 5 stars!]

"Love that worksheets are given journaling is required and doing different tasks"

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Rating: [5 out of 5 stars!]

"Setting up and scheduling is easy to use. So far I like my experience!"

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"This program has been helpful for people that are always having long hours working monday to friday and can find it hard to find time for yourself, highly recommend this program."

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Rating: [5 out of 5 stars!]

"Very good , detailed and structural approach."

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Rating: [5 out of 5 stars!]

"they have been such a help with my mental and way i can incorporate what we talk about into my daily life. its been such a blessing to have be able to talk so openly about everything."

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Rating: [5 out of 5 stars!]

"Very happy with the experience so far. My therapist is very helpful and compassionate. I recommend this subscription for anyone needing to start a journey of healing and better understanding of self."

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Rating: [5 out of 5 stars!]

"I wish I had started this many, many years ago. I am so grateful to have discovered this course and therapy approach. Speaking with my therapist, in conjunction with the worksheets was really helpful at identifying key information I was missing about myself. I know the road to healing can be bumpy and windy but I am feeling much more confident setting out on this part of my journey. I am excited to view myself, the world around and even my traumas with the fresh, light new view I've recently discovered. Thank you, endless gratitude - ALWAYS."

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Rating: [5 out of 5 stars!]

"The services provided are stellar and I plan to continue learning from my therapist."

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