Overcome Your PTSD with Online Therapy | CBT

Overcome Your PTSD with Online Therapy

Category: PTSD | Last updated: October 18th, 2018 | Reviewed and approved by:

Post-traumatic stress disorder (PTSD) is an anxiety disorder that some people get after experiencing a threatening and painful event like an accident, sexual abuse, war, bad experience in health care etc.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our therapy for PTSD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist and CBT for PTSD, you will work through the traumatic memories, maybe even visiting situations and/or places that remind you of your trauma. While this might sound painful, it has been proven in numerous research studies to be an effective way to overcome PTSD. This is done under controlled conditions guided by your therapist at a pace that suits you. The result? A dramatic decrease in your anxiety reactions and symptoms, allowing you to live a life free from past traumatic events.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

GET HELP NOW

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 754 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"Really well set up, clear. Almost too many things to do if you have a day job!"

()

Rating: [3 out of 5 stars!]

"I’m very new to the program but finding it helpful thus far."

()

Rating: [4 out of 5 stars!]

"Great directed questions, helpful!
Only four stars because the UI is a bit frustrating (but I work in IT and web development so I'm quite critical!)
"

()

Rating: [4 out of 5 stars!]

"A very useful tool that has help me set off in the right direction."

()

Rating: [4 out of 5 stars!]

"This is a good program. If you want to remember what you learned, I suggest using One Note or something to take notes on the sections and get screenshots of your worksheets. Also download and save the videos somewhere you've got space. This is a good first step for many people looking to better themselves. I suggest actually penciling most things you want to remember as it is scientifically proven to stick with us more than typing things out. Yoga you can pretty much find anywhere online for what's right for you, so you don't really have to use the resources here unless you really want to."

()

Rating: [5 out of 5 stars!]

"Interesting approach. I’ve been able to identify issues I never touched in before in traditional therapy."

()

Rating: [5 out of 5 stars!]

"This setup is very user friendly and I love my therapist!"

()

Rating: [5 out of 5 stars!]

"Really good, helps alot."

()

Rating: [5 out of 5 stars!]

"Good advice and very good videos on self help."

()

Rating: [5 out of 5 stars!]

"Happy to learn more about controlling my anger"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Chat with us or check our FAQ to alleviate any concerns.