Overcome Your Agoraphobia with Online Therapy

Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia | Last updated: October 18th, 2018 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 973 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"Very happy so far with my experience, very pleased with my therapist."

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Rating: [5 out of 5 stars!]

"David Aronson and the Online Therapy program has been a great help throughout my difficult mental journey. In just a months period, I have noticed a significant change in the way I think and act. Already excited to get into my second month of therapy. Only way to make a real difference in your life, is to take that first step forward. Thank you so much!"

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Rating: [5 out of 5 stars!]

"I've really enjoyed this therapy site so far. It's easy to use and they found a therapist that specializes in my care. I like being able to do therapy at home for the fraction of the cost of in-person appointments."

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Rating: [5 out of 5 stars!]

"Awesome therapist. would always prefer in office, in person waiting room for an hour type deal but she makes it worth it. (I'm ADHD and in my thirties. computer "courses", social media and "telemedicine" doesn't make sense to me like it does younglings.) I will stick with the service."

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Rating: [5 out of 5 stars!]

"First of all, starting a healthier mindset starts with the person in the mirror. I have the capacity to do so much for myself.

I loved this program and the therapist was very kind and sincere. I am glad I did this program.
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Rating: [5 out of 5 stars!]

"It has been a very helpful system; the therapist is caring and professional."

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Rating: [5 out of 5 stars!]

"My therapist's comments have really got me thinking about my situation and how to take actions to improve it"

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Rating: [5 out of 5 stars!]

"David shows up On time each week with helpful tips and exercises to combat my old ways of thinking."

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Rating: [4 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"I learned. A lot"

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