Overcome Your Agoraphobia with Online Therapy
Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.
Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.
If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This program really works. I was doubtful that I could make serious changes in such a short time but by sticking with it on a daily basis, vulnerability and an amazing therapist I have made significant progress. I've tried therapy before, but this comprehensive model with different components really worked for me. I have a new outlook on life and how to handle challenges. Forever grateful!"
Lily (June 26, 2024)
Rating: [5 out of 5 stars!]
"I am getting some valuable insights into how the mind works and also seeing how I can see things from different perspectives at different times, and more, how to know where I am with my thinking at any given moment."
Awakening (April 27, 2024)
Rating: [5 out of 5 stars!]
"My therapist has been so helpful since day 1! I also love the journal component of the program."
Great Therapy (May 01, 2024)
Rating: [5 out of 5 stars!]
"perfect therapist"
Dan (May 05, 2024)
Rating: [5 out of 5 stars!]
"so far i have loved my experience, doing this on my own time with someone who does seem like they have my best interest at heart is huge for me."
Bradtho (May 03, 2024)
Rating: [5 out of 5 stars!]
"My therapist (belinda) has been very receptive and responsive to how much I write and reach out between sessions. It’s helped a lot."
Far Away (May 13, 2024)
Rating: [5 out of 5 stars!]
"Outstanding"
Gabriel (May 03, 2024)
Rating: [5 out of 5 stars!]
"Good"
Kiki (July 24, 2024)
Rating: [5 out of 5 stars!]
"I have found this therapy service to be very helpful and insightful. It is the kind of resource that will change your life if you allow it to, this is coming from someone who is very resistant to allowing the change to happen even though it is entirely possible."
Very Pleased (June 17, 2024)
Rating: [5 out of 5 stars!]
"Great service!"
Kate (May 16, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?