Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

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Reviews

Our online therapy services have received 2493 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great service, really like my therapist, she's great."

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Rating: [5 out of 5 stars!]

"So far I have been very impressed with the level of help I have received. My therapist makes sure I have all the resources I need to succeed."

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Rating: [5 out of 5 stars!]

"I'm beyond grateful for finding Vanessa to be my therapist! It's taken me over 5 years to take this step and it is perfect timing with a therapist who is patient, kind and caring. I look forward to our sessions weekly and happy to be supported as I dig through my stuff."

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Rating: [5 out of 5 stars!]

"Everything has been very easy so far"

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Rating: [5 out of 5 stars!]

"The sessions are going great, I've clicked really well with Janet as she has plenty of life experience that I can relate to which has helped me feel extremely relaxed when talking to her. This has helped me to open up and tell her how I feel without making me feel uncomfortable."

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Rating: [5 out of 5 stars!]

"So far I’ve been really impressed. My time checking in with my therapist was helpful and gave me lots of food for thought. I really like the worksheets and the clarity of the process."

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Rating: [5 out of 5 stars!]

"This program is helping me identify and address my issues. My therapist is responsive and a great listener with insightful thought provoking questions which open my eyes to unhealthy habits and suggests ways to correct them.

Overall great experience so far!
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Rating: [5 out of 5 stars!]

"I am very well pleased with how everything is going!"

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Rating: [5 out of 5 stars!]

"Everything good so far."

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Rating: [5 out of 5 stars!]

"I highly recommend this online therapy program. It's very helpful if you put in the work and do the worksheets. I enjoyed it very much. I had a wonderful, sweet and caring therapist who cheered me on and helped me with my problems. It gives you a chance to "talk it out" and say what's on your mind to work through difficulties in life. It's especially helpful if you have no one to talk to at home or if you choose to try to get discreet help."

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