Overcome Your Agoraphobia with Online Therapy

Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia | Last updated: October 18th, 2018 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 1040 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This service has literally changed my life in less than a month! I have enjoyed working with my therapist who has guided me and supported me through some really rough days, asked me guided questions, and given me practical advice about how to better achieve my personal goals. I never knew I could feel so happy, and I'm only just getting started. Thank you, Online-Therapy.com!"

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Rating: [5 out of 5 stars!]

"Chelsea is an amazing counselor! I'm learning a lot and I feel like each week I am growing! I like having worksheets and feed back!"

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Rating: [5 out of 5 stars!]

"My therapist is great I actually feel like I am listened to and have an outlet for my emotions in a positive environment and I get positive constructive criticism on things I have an issue with."

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Rating: [5 out of 5 stars!]

"Very helpful, professional staff!"

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Rating: [5 out of 5 stars!]

"Things work pretty good....better help then what I was able to get locally"

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Rating: [5 out of 5 stars!]

"I love the free help! I really use this therapy and its tools everyday."

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Rating: [5 out of 5 stars!]

"This online course has showed my some outline that I never would've thought of unless I came to the course and I appreciate the time and effort put into it. I feel lighter and have a clearer picture on what to do moving forward with my life and past experiences."

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Rating: [5 out of 5 stars!]

"So helpful and getting more out of it than I thought I would"

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Rating: [4 out of 5 stars!]

"Platform is easy to use and access. It is also quick to load. Therapist replies are usually quick."

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Rating: [5 out of 5 stars!]

"I like how this is all at my own pace. They are willing to pause for lifes hiccups. Its easy to understand and follow along."

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