Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia | Last updated: October 18th, 2018 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

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Reviews

Our online therapy services have received 1950 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am really enjoying my time with Online-Therapy so far. I love the resources that have been provided to me and I think the worksheets are doing a great job at helping me identify and resolve what I am experiencing."

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Rating: [5 out of 5 stars!]

"I have utilized many different resources available for anger management and this has so far been the best. The workbooks are very helpful tools and to have the therapist comment on my answers to the questions really creates an efficient system of getting to the root of things and the convenient access makes it easy to commit to."

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Rating: [3 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"I love the features offered, and I'm looking forward to making a change in my life. Thank you online therapy!"

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Rating: [5 out of 5 stars!]

"Amazing!"

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Rating: [5 out of 5 stars!]

"Such quick response. I felt like I started therapy immediately, it’s all so easy to use."

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Rating: [5 out of 5 stars!]

"This therapy is 1000 times more helpful than traditional 1-2-1 face to face therapy. I have come forward in understanding many of my problems that 5 different therapy companies could not help me. It was getting to a point I couldn't cope and neglected myself even more. Now I feel understood and can improve safely and at my own pace. I would recommend this to everyone if I could"

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Rating: [5 out of 5 stars!]

"I have received very valuable insights from my therapist. In addition, The materials, the support videos and the yoga have been really helpful with some issues that I have been experiencing."

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Rating: [5 out of 5 stars!]

"A well designed program and helpful therapists. I'm glad to be working with Delphine. She is always helpful in talking things through and offering possible perspectives."

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Rating: [5 out of 5 stars!]

"Very accommodating and caring responses."

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