Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

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Reviews

Our online therapy services have received 3357 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Perfect."

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Rating: [5 out of 5 stars!]

"Very helpful and always checks in even if I havnt messaged back in a few days"

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Rating: [5 out of 5 stars!]

"I've truly enjoyed the writing and the entire process of my Online Therapy! It helps me with accountability and provides me an outlet.

Most importantly, my therapist, Terri Rathbun! She has been nothing but amazing! Intently listens and provides me with encouraging and supportive feedback. She also helps me with coping tools along the way. I really appreciate her consistency on touching base with me and messaging. This program is special to me!
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Rating: [5 out of 5 stars!]

"I firmly believe that this platform is an amazing place for me to grow and develop.

Thank you so much for your time. I am beyond grateful! _3 :)
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Rating: [5 out of 5 stars!]

"I have had a really unexpectedly transformative time. The CBT course was amazing alongside engaging with the therapist. The combination has helped me to detangle myself from old patterns. Words cant describe how grateful I am to Brian for being kind, honest and supportive. Id highly recommend him to everyone who signs up for the course and wants to choose their own therapist. It has really been a life changing experience!"

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Rating: [5 out of 5 stars!]

"Very professional"

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Rating: [4 out of 5 stars!]

"I've felt the curriculum has been very helpful for me to work through and reflect on my own time. The structured nature and step by step process makes it easier to tackle bigger feelings by breaking it down."

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Rating: [5 out of 5 stars!]

"This program has helped me look alot into myself, made me ask myself questions normally I'd never even think about. Allowed me to accept how some parts of me are while allowing me to change other parts. I can confidently say I'm doing much better than when I entered the program and am doing well."

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Rating: [5 out of 5 stars!]

"great"

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Rating: [5 out of 5 stars!]

"Great counseling"

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