Overcome Anger Problems with Online Therapy

Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 1035 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Since I started, I have certainly focused on my issues more. I feel improvement is ahead!"

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Rating: [5 out of 5 stars!]

"Finding this program was the best thing ever!! Talking to my therapist I felt like a huge weight fall off my shoulders. I felt relived and know I’m off to resolve my issues. I have also recommended this to my friends and they are now on the program. This is a life changer you won’t retreat it I’m happy I have joined!"

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Rating: [5 out of 5 stars!]

"I love online-therapy.com!! Chelsea is lovely and helpful! Really glad I decided to sign up"

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Rating: [5 out of 5 stars!]

"Such a great program!"

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Rating: [5 out of 5 stars!]

"It was a very useful session.
THANK YOU!
"

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Rating: [5 out of 5 stars!]

"Happy"

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Rating: [5 out of 5 stars!]

"I like the format and ease of use of this website . My therapists first video
Appt was great and no issues with technical stuff
"

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Rating: [5 out of 5 stars!]

"The worksheets and the feedback from them are really helpful. It helps to get the feedback, which I feel puts more context into what you're working on at the time."

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Rating: [5 out of 5 stars!]

"Very helpful. Looking at my life situation in a different light. Has freed up my thinking a lot!"

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Rating: [5 out of 5 stars!]

"great communication"

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