Overcome Anger Problems with Online Therapy

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 459 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"This service has been thorough, insightful and at my fingertips to get help when I can find time in my busy life! Maggie has been fantastic and really cut through to my issues helping to make positive changes in my life."

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Rating: [5 out of 5 stars!]

"The information was very helpful. Never too much and allowed me to stay comfortable throughout the process."

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Rating: [5 out of 5 stars!]

"I really like online-therapy.com as it's much cheaper than a face-to-face therapist, yet I'm still seeing results and healing. Thank you!"

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Rating: [4 out of 5 stars!]

"It's been good so far. I haven't been able to do as much as I've wanted due to time constraints from work."

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Rating: [5 out of 5 stars!]

"Having almost completed the first month, I can see a slow but steady improvement of my psychological well-being. Many thanks to Maggie Sweet."

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Rating: [4 out of 5 stars!]

"Just getting started but this appears to be a well organised online therapy site. I have high hopes!"

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Rating: [4 out of 5 stars!]

"Enjoying so far."

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Rating: [4 out of 5 stars!]

"All of the worksheets have been helpful, and my therapist Maggie is excellent at what she does!"

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Rating: [5 out of 5 stars!]

"Great, tailor made support. I'd recommend this service."

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Rating: [4 out of 5 stars!]

"So far, so good. Very helpful."

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