Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 621 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far the information is informative and my therapist is very responsive."

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Rating: [5 out of 5 stars!]

"I really love this program !! It makes you stop and reflect!! It is absolutely helping me !!
Thank you !!
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Rating: [5 out of 5 stars!]

"I really enjoy the daily interaction with a therapist and find it better to communicate in writing where I can organize my thoughts as opposed to a face to face office visit."

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Rating: [5 out of 5 stars!]

"Katrina was wonderful. Always responsive and a great resource."

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Rating: [5 out of 5 stars!]

"Enjoy completing the worksheets and I feel my counselor understand me."

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Rating: [4 out of 5 stars!]

"I have been very happy with the quick response and thoughtful questions."

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Rating: [5 out of 5 stars!]

"This Online Therapy has been the most supportive and helpful experience I’ve had with changing my mindset and becoming happier. Great support, can use it anytime and anywhere you want, great design, uplifting videos.. really good! Am really impressed with it and this would be my go to if I’ll struggle with something in the future again. Thanks again!"

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Rating: [5 out of 5 stars!]

"Fine"

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Rating: [4 out of 5 stars!]

"It has been quite helpful in managing my emotions."

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Rating: [5 out of 5 stars!]

"I am so happy that I found this. It's truly opened my eyes to seeing a bright future."

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