Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3347 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am really happy I came across Online Therapy! I have had a great experience with my therapist Jennifer. She's been super supportive, always available to message if I need her, and we meet regularly by video chat."

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Rating: [5 out of 5 stars!]

"This service is unbelievably helpful; the therapists are kind, patient and willing to donate time and energy. You get to go at your pace and decide how much or how little you want to talk, you’re never judged, it’s invaluable"

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Rating: [5 out of 5 stars!]

"I found your services very good and really was helpful in assisting me in dealing with my anger."

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Rating: [4 out of 5 stars!]

"Taking things one week at a time. I look forward to my video sessions and I appreciate the opportunity to send messages in between. I am learning more about who I truly am and feel less alone now that I have someone to talk through my issues with. This is perfect for me because I work from home and it fits in with my schedule. I have already recommended this to a couple friends!"

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Rating: [5 out of 5 stars!]

"This has been very helpful."

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Rating: [5 out of 5 stars!]

"Katalina has been amazing would highly recommended working with her"

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Rating: [5 out of 5 stars!]

"I like this platform so far for many reasons.

I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.

I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.

Brent
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Rating: [4 out of 5 stars!]

"Good conversations and an enjoyable experience."

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Rating: [5 out of 5 stars!]

"I feel like Ive learned so much in a short time about my thinking patterns and ways to step back observe and overcome issues. My therapist has been amazing a huge support!"

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Rating: [5 out of 5 stars!]

"Very user friendly, nice you can pick your own therapist. Been enjoying it"

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