Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 1190 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Attentive and personalized help."

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Rating: [5 out of 5 stars!]

"Great help and response. They have really helped to start to address my problems."

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Rating: [5 out of 5 stars!]

"I feel better equipped to manage my triggers"

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Rating: [5 out of 5 stars!]

"Working through this program has showed me a new perspective where I should not be too hard on myself but also evaluate from an outside perspective. It allowed me to work with my therapist at a rate that gave me time to think and reflect and give the best answers I could through the worksheets.

Thank you!
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Rating: [5 out of 5 stars!]

"I recommend giving it a try! I found it to be very helpful!"

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Rating: [5 out of 5 stars!]

"I found it so helpful to be able to check in at any time. I was able to write about how I was feeling while I in the middle of feeling! I feel so much better than I did!"

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Rating: [4 out of 5 stars!]

"A good program all in all. My therapist replies daily to worksheets and has good feedback. I've had a few technical issues with the interface but nothing major. Autosave would be nice :)"

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Rating: [5 out of 5 stars!]

"Awesome so far! Thanks for your help!"

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Rating: [5 out of 5 stars!]

"It’s been nice having access to worksheets and therapist at same time"

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Rating: [5 out of 5 stars!]

"Awesome! I noticed a difference day 1 I started."

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