Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 1401 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I think starting off with learning activities is a good way to set up the live sessions."

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Rating: [4 out of 5 stars!]

"Simply the act of going through the excercises has made me explore deeper parts of myself than I even expected. I really feel like this is more of a self guided or self led therapy"

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Rating: [5 out of 5 stars!]

"Has worked wonders and has given me the skills to move forward a happier more positive person"

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Rating: [4 out of 5 stars!]

"I have really gained a lot of understanding about myself through the worksheets and and starting learning actions I can take to begin to change my bad habits. I am excited to see how these actions shape me as they become new habits."

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Rating: [5 out of 5 stars!]

"I am very happy that I stumbled on this app because I absolutely love working with my therapist. The worksheets and the CBT method are helping me see life and situations in context. It is also allowing me to identify my thought traps and get to the root cause of these thoughts."

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Rating: [4 out of 5 stars!]

"Finding it helpful. 30 minutes a week does a lot more for me than I thought it would!"

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Rating: [5 out of 5 stars!]

"Online therapy has been very helpful. I like that I am able to access it anytime and anywhere."

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Rating: [4 out of 5 stars!]

"I have improved my mental health a lot in just 3 weeks"

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Rating: [5 out of 5 stars!]

"Taking this CBT program has been a huge positive learning experience for me. It clarified a lot of the issues that I had been dealing with, and helped me realize that many of the problems I had been encountering are common among many people. The program helped me break down my issues and gave me a new framework to understand my issues, and to better deal with them. The videos and worksheets were reassuring and very informative.

I am also very grateful for my assigned therapist. He was excellent to speak to because his direct approach taught me new things, calmed me down, challenged me and also reinforced behaviours and actions that I had done well. I was curious to see how comfortable I'd be speaking to a therapist over video instead of in-person. And I realized that video chats aren't a hurdle at all, and is, in fact, very convenient and effective.
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Rating: [5 out of 5 stars!]

"The toolbox is incredibly handy and I love how guided this all is. It's inspired some great insights about myself and I'm only in week two!"

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