Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3939 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Its hard to find the right fit from the options available to me locally , especially without long waitlists. I found a great therapist on this online platform. The fact that it's so easy to sign up made me finally get help I needed."
Easy And Approachable (June 20, 2025)
Rating: [5 out of 5 stars!]
"Dr. Evans is very supportive! She works with me at my own pace. I feel heard and validated when i speak with her."
Smile (August 08, 2025)
Rating: [5 out of 5 stars!]
"Li has been a great support and understanding even in such a short time. This program is great in how flexible it is and helps people not able to get help in traditional face to face settings to be able to get the support and help they need"
Dan (July 18, 2025)
Rating: [5 out of 5 stars!]
"Convienant and helpful"
Jeeves (July 29, 2025)
Rating: [5 out of 5 stars!]
"I wasn’t sure about online therapy, but so far its been an eye opening experience for me!"
Olsen (July 22, 2025)
Rating: [4 out of 5 stars!]
"I love the website, my therapist is also great"
Lomi (August 20, 2025)
Rating: [4 out of 5 stars!]
"So, far it has been good. I am able to work at my own pace"
Mel (August 17, 2025)
Rating: [5 out of 5 stars!]
"Amazing service!"
Sinyian (June 16, 2025)
Rating: [5 out of 5 stars!]
"I was a bit nervous to try online therapy, but have been pleasantly surprised with my therapists professionalism and the ease of talking via video. I am learning legitimate tools and practices to use in my daily life. If you're on the fence, give it a try, and you can always stop if it's not working for you."
Kellie (August 06, 2025)
Rating: [5 out of 5 stars!]
"The sessions have been a great help in building conversation skills and understanding. Also, helping us to understand how are vastly different backgrounds have led to misunderstandings and how to overcome these problems"
GGG (May 22, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?