Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3196 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great so far"

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Rating: [5 out of 5 stars!]

"Very easy to set up. Lots of problem areas to choose from."

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Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

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Rating: [5 out of 5 stars!]

"So far after working with my counsellor for only a short while I can really see how it can help me. It has been a wonderful experience so far i will continue"

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Rating: [5 out of 5 stars!]

"Marie is great. So caring and helpful!"

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Rating: [5 out of 5 stars!]

"I am getting better. Feel stronger. Reading about boundaries, praying."

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Rating: [5 out of 5 stars!]

"I’ve been using online therapy for about 8 months now and I truly don’t know how I would’ve gotten through these past few months without it. I genuinely look forward to every session and I’ve experienced so much personal growth."

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Rating: [5 out of 5 stars!]

"No complaints"

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Rating: [5 out of 5 stars!]

"I wish I had started this many, many years ago. I am so grateful to have discovered this course and therapy approach. Speaking with my therapist, in conjunction with the worksheets was really helpful at identifying key information I was missing about myself. I know the road to healing can be bumpy and windy but I am feeling much more confident setting out on this part of my journey. I am excited to view myself, the world around and even my traumas with the fresh, light new view I've recently discovered. Thank you, endless gratitude - ALWAYS."

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Rating: [5 out of 5 stars!]

"Great for this online platform. I have found my safe space. Ashley is a great therapist."

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