Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My councillor has been so supportive and kind. I really didn’t know what to expect from this service, and it has been first rate. I would recommend it to anyone."
Jam Jars (June 13, 2024)
Rating: [5 out of 5 stars!]
"This has really help me understand my own body and mind. I realise now that anger only stresses me out and makes me be negative."
James (May 27, 2024)
Rating: [5 out of 5 stars!]
"I love it"
Dick Van D (June 08, 2024)
Rating: [5 out of 5 stars!]
"Peter was amazing I had a complete life change turn around awaking whatever you want to call it I give credit first to God and than second this program and hardwork"
Devin (June 06, 2024)
Rating: [5 out of 5 stars!]
"Helpful"
Online Therapy (June 01, 2024)
Rating: [5 out of 5 stars!]
"great"
Fai (May 01, 2024)
Rating: [5 out of 5 stars!]
"Very organized program, easy to navigate, great supportive materials"
LB (May 24, 2024)
Rating: [5 out of 5 stars!]
"Marie is gifted therapist and counselor. She's really making the program work for me."
First Review (May 04, 2024)
Rating: [5 out of 5 stars!]
"This is a great service and approach to therapy. It is so helpful to have access to the worksheets and other modalities in addition to having access to a therapist."
CCP (May 24, 2024)
Rating: [5 out of 5 stars!]
"My therapist LaTasha is an amazing support! As I was going through the program, LaTasha was able to help me process my real life situations while teaching me to use what I learned in the program. I would recommend her and the program to anyone that needs it!"
My Therapist (May 22, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?