Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3421 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"i found it very helpful and informative and how each session was tied into the last one so you were always aware of what you learned aswell as kept you remembering where you were in the coarse. i glad i took the coarse in it helped me understand more about me and my personal goal not others."
What One Can Learn (July 31, 2024)
Rating: [5 out of 5 stars!]
"I absolutely love my therapist"
Second Review (August 08, 2024)
Rating: [5 out of 5 stars!]
"Excellent services, very helpful"
Kaije (June 26, 2024)
Rating: [5 out of 5 stars!]
"Great, learned some new skills/coping techniques."
Toni (September 18, 2024)
Rating: [5 out of 5 stars!]
"Dr. Vicki Coleman was fantastic. She very quickly understood my issues and my goals. In our short time together, I was amazed at how much progress I made starting from our first session. I gained confidence in my ability to deal with challenges I had already identified plus ones that I hadn't considered as issues. Now I just need to practice and continue to remember her insightful advice. She is also a delightful person with a beautiful smile. Just talking to her is calming and reassuring.
The On-Line Therapy service worked well and was easy to navigate."
Leslie SFCA (August 17, 2024)
Rating: [5 out of 5 stars!]
"Was an amazing experience I enjoyed every part of it. This experience help me discover different parts of myself, and the support for my therapist Bernadette Eze was very helpful for what I was going through this time
I’m really glad that I did it and committed to the process"
Veronica (August 30, 2024)
Rating: [5 out of 5 stars!]
"The services I get on this website is excellent and I would recommend it to anyone who needs any assistance in their lives! I joined this website a year ago and I. have learned so much."
Yho (June 28, 2024)
Rating: [5 out of 5 stars!]
"I am getting practical guidance with this program and feel optimistic."
Wohbe Gone (July 19, 2024)
Rating: [5 out of 5 stars!]
"Good customer service that was able to resolve some issues I had at the beginning with booking my first sessions. I'm also very happy so far with my therapist"
El (August 17, 2024)
Rating: [5 out of 5 stars!]
"It's still early on, but I like the way my therapist communicates with me and how she's willing to ask direct questions which is something that I had asked for. So far so good for this guy who is looking to continue the journey of healing and self improvement."
Karl L. (July 30, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?