Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 1551 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"sweet"

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Rating: [5 out of 5 stars!]

"I enjoy the site and feedback so far :)"

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Rating: [5 out of 5 stars!]

"Bernadette has been absolutely a joy to work with on the live sessions. She keeps it real, which is exactly what I need. Her kindness and empathy shines through my screen, even at 8000 miles away. Plus, there is the added bonus that our time zone difference works out really well for my schedule. Thank you Bernadette, and thank you to all of the folks at online-therapy for making this possible."

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Rating: [5 out of 5 stars!]

"Your services are what i need during this time of need. Excellent staff and service you provide for me. Thank you very much!"

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Rating: [5 out of 5 stars!]

"I had an amazing experience! My therapist was willing to answer all of my questions and was so supportive. The weekly worksheets were helpful in looking deeper into my thoughts."

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Rating: [4 out of 5 stars!]

"First counselor I met with was not a good match, but second one is"

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Rating: [5 out of 5 stars!]

"Online-Therapy has been great. I've studied CBT before, but this online version really helped me to get concrete with the worksheets. The interaction with my therapist was valuable as well."

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Rating: [4 out of 5 stars!]

"I appreciate the quick responses from my therapist."

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Rating: [5 out of 5 stars!]

"I find the help that I received Bernadette and simply brilliant she very quickly got to understand who I am and has helped a lot by stearling me in the right direction towards a happier life."

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Rating: [5 out of 5 stars!]

"I like the worksheets and i like the ease with which i can switch therapists"

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