Overcome Anger Problems with Online Therapy

Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 973 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very well laid out worksheets that your therapist can respond to."

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Rating: [5 out of 5 stars!]

"amazing experience, I just started to improve the day I started and find it really soothing to watch myself improving and it's a inevitable experience I want to know myself more throughout this course, and remove almost all of my negative mindset that I've made up somehow growing up, Watching people and some by the own perspective based thinking which I believe can improve through facing the thoughts, acknowleding them and hence removing the pattern."

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Rating: [5 out of 5 stars!]

"It has been a very helpful system; the therapist is caring and professional."

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Rating: [4 out of 5 stars!]

"I've communicated with my therapist online and have appreciated her feedback. I have my first session with her coming up so we'll see how it goes."

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Rating: [5 out of 5 stars!]

"I love my therapist.
She is genuine and very upright with me and tells me the truth even if i do not want to hear it. That is really good!
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Rating: [5 out of 5 stars!]

"I love the free help! I really use this therapy and its tools everyday."

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Rating: [5 out of 5 stars!]

"This service has literally changed my life in less than a month! I have enjoyed working with my therapist who has guided me and supported me through some really rough days, asked me guided questions, and given me practical advice about how to better achieve my personal goals. I never knew I could feel so happy, and I'm only just getting started. Thank you, Online-Therapy.com!"

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Rating: [5 out of 5 stars!]

"So far the content has been very useful and helpful. It seems well structured to support understanding and development of insight. I plan to keep using this service."

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Rating: [5 out of 5 stars!]

"Very helpful, and great for the price!"

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Rating: [5 out of 5 stars!]

"this really works"

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