Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 2510 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"10/10 getting all the help I need"

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Rating: [5 out of 5 stars!]

"Highly recommend giving this a try."

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Rating: [4 out of 5 stars!]

"I didn't really want to start counseling via text and it was frustrating at first bc I never felt like anyone was there. It was like I was talking to a robot. The little chat bubbles didn't display until I had waited what seemed forever for a response. I have been meeting weekly for about 3 months and it gets easier. I am starting to feel like I have a relationship with my therapist. It's taken longer than I expected, but it's more authentic than other therapists in the past. I would highly recommend."

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Rating: [5 out of 5 stars!]

"I have had a most enjoyable and enriching experience with my online sessions. Sherrie Kaelin has been an amazing therapist."

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Rating: [5 out of 5 stars!]

"Super convenient. Late evening and weekend appointments help me schedule around my work, my children sports ect. I can get the help that I need without adding another stress of how to fit into the all ready crammed workweek. The daily check-in and feedback are so helpful. Even though I only have sessions once a week the messaging aspect makes me feel supported on the other days. Caring therapist that listens and helps you understand the root of your issues."

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Rating: [5 out of 5 stars!]

"I feel that Dr Vicki is there for me and that is appreciated as I move through a difficult time."

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Rating: [5 out of 5 stars!]

"My therapist is great! Very insightful and yet has a playful sense of humour."

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Rating: [4 out of 5 stars!]

"It's been helpful to hear a different perspective. Also to have someone help me explore my reasonings behind my emotions."

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Rating: [5 out of 5 stars!]

"This has been a great experience, Has helped my young adult daughter and myself , would recommend."

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Rating: [5 out of 5 stars!]

"It's aight"

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