Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 516 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"So far I am into just one week of the program. Have been impressed by the diligence shown by my therapist and the quality of her responses."

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Rating: [5 out of 5 stars!]

"So far the customer service has been outstanding! There was an issue with my initial registration and the assistance they provided was extremely unexpected. They had one representative work with me until the it was fully resolved. I received emails without any prompting from me. They handled it well, quickly and in a very personable manner."

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Rating: [5 out of 5 stars!]

"Awesome, really helped."

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Rating: [5 out of 5 stars!]

"I would really like to thank Maggie for all the help she has given me past few months, I'm not sure where I would be without her help, those were some pretty difficult times for me and I really appreciate all she has done! I often use the tools I've learned in course to help me cope in certain situations and look forward to using them in the future. I won't hesitate in the future to subscribe to your site in the future if need be.."

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Rating: [5 out of 5 stars!]

"I really like the format of this program, because I can do my therapy at home in the evenings. I was skeptical at first, but I was in a really bad place in life, and was desperate to try something. I have been in "talk-therapy" in the past with a psychologist or social worker, but this is really different.

The worksheets have been helpful in sorting out my thoughts, and figuring out how to actually make changes in my life, instead of just talking about it. My therapist, Maggie, has been very helpful by helping me realize that if I don't have a plan and take active steps to feel better, then things will just stay the same. Then, ultimately I will just continue down the same path and remain unhappy.

She challenges me by asking tough questions, which helps me see things from a different perspective. I feel encouraged that if I stick with the program, I can break my negative patterns, and live a more balanced life. I have hope that I can use my new skills to repair the damaged relationships in my life. I can learn to reach out to people.
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Rating: [4 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"Website explained aspects of three choices well."

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Rating: [5 out of 5 stars!]

"Yes very helpful"

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Rating: [4 out of 5 stars!]

"The therapist is very quick in responding with comments to the workbook entries. I've found some very valuable advice and insight from the short time I've been here."

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Rating: [4 out of 5 stars!]

"Beautiful answers and a lot of compassion going on there. U guys are amazing."

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