Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 1730 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I know I tend to get off track and sometimes go off the rails despite knowing what I should be doing or what the better path is. This course helped me get situated again and back to thinking more clearly and gave me some more structure in my life to help avoid losing my way again."

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Rating: [5 out of 5 stars!]

"I love the journal feature! At first I didn’t like the idea of writing in my personal journal and in this one, but the simple prompts are helping me focus on the parts of my day that I can truly learn from, which wouldn’t happen if I only wrote in my regular journal."

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Rating: [5 out of 5 stars!]

"CBT and Online-Therapy has been a great help to me. It's helped me put my thoughts into perspective and helped me improve my life."

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Rating: [5 out of 5 stars!]

"Great help, very easy to fit into daily life and guiding you for a better and healthier life."

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Rating: [5 out of 5 stars!]

"I haven't utilized this service as much as I should have up till now, but I am happy with services received thus far."

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Rating: [5 out of 5 stars!]

"I've just signed up less than a month ago and already ive shared/recommended to others. If I knew someone was on the fence about trying Online-therapy.com I would enthusiastically recommend. Its been so helpful to learn what I am learning about my own behavior."

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Rating: [4 out of 5 stars!]

"Online therapy has been great for me to be able to have structure and things to work on! It’s really great to be able to get one and fill it out when I’m feeling the emotions instead of having to try to remember them for face to face."

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Rating: [5 out of 5 stars!]

"So far the sign up process has been very easy!"

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Rating: [5 out of 5 stars!]

"Great service. Really feel like my therapist takes the time to read my comments and has thorough input."

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Rating: [5 out of 5 stars!]

"Joyce is so easy to connect with and I feel like she gets me and provides realistic, applicable advice and homework."

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