Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 550 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"The program made me feel relaxed. I liked being able to express myself through my writing."
Nate (June 14, 2019)
Rating: [4 out of 5 stars!]
"My therapist has been helpful and respond in a short period of time with helpful suggestions to my concerns."
BDS (May 15, 2019)
Rating: [5 out of 5 stars!]
"Therapy has really helped me."
JHunt (June 25, 2019)
Rating: [5 out of 5 stars!]
"Online therapy has been a great way for me to connect with myself. I feel comfortable and love being able to choose when I can work on myself."
Anna S (June 10, 2019)
Rating: [5 out of 5 stars!]
"My therapist always replies in a timely matter and has offered great advice to me. Love how convenient online therapy is and how I can do it at my own pace!"
SA (May 18, 2019)
Rating: [5 out of 5 stars!]
"Exceeds my expectation! Very practical, insightful, and easy to apply in my life."
Bobster (June 27, 2019)
Rating: [5 out of 5 stars!]
"Even my wife has noticed an improvement in the way I react to potential conflicts. I have become more aware of how I react and try more to control my first impulses."
Uncle Dave (May 06, 2019)
Rating: [5 out of 5 stars!]
"I have enjoyed the program up to this point. I have even noticed a slight change after completing the first 3 sections."
So Far So Good (June 19, 2019)
Rating: [5 out of 5 stars!]
"Excellent help..."
Dajg (May 01, 2019)
Rating: [4 out of 5 stars!]
"I like having a place to focus on thoughts I’m having and getting feedback. It helps me keep my thoughts in check and move away from negativity."
Mija (July 14, 2019)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?