Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Absolutely amazing service! So convenient, worksheets are just Godsend, plus convenient chats with a therapist, Maggie is the best! Definitely recommend to everyone!"

Elena (January 21, 2020)

Rating: [5 out of 5 stars!]

"Great service, lots of resources, and active therapists."

Julia (March 02, 2020)

Rating: [4 out of 5 stars!]

"So far, so good. Still early in trying out the online method and only using the basic access but appreciate how the therapist will still respond within 24 hours. If it continues to work, will consider increasing my subscription as the one thing missing at the moment is the connection that builds with some sort of direct communication as opposed to leaving chat messages."

Sulphur (March 22, 2020)

Rating: [4 out of 5 stars!]

"So far the program has been immersive and detailed. The therapy sessions are extremely helpful for discussing, in detail, what you've been working on."

Joseph (March 09, 2020)

Rating: [5 out of 5 stars!]

"Therapy you can do on your own time. Therapists are very responsive. Highly recommend!"

JimM (March 08, 2020)

Rating: [4 out of 5 stars!]

"The structured approach to confronting challenging thought patterns is incredibly helpful and the therapist feedback provides clarity and important insights. I've known about CBT for a long time and I am so glad I signed up for this program. It really shows you how you are causing components of your suffering and shows you step by step how to change your thinking."

SC (January 06, 2020)

Rating: [4 out of 5 stars!]

"There was a lot of great information that I learned in this course that I felt I was not learning while attending group sessions here at home. I learned that I wasn't a horrible person because I struggled, and it was nice not feel judged. The only thing I wish is there was more quicker responses when sections were finished."

A Finished Race (March 27, 2020)

Rating: [5 out of 5 stars!]

"Finding this course really helpful and feeling a lot better in myself!"

Nik (February 21, 2020)

Rating: [5 out of 5 stars!]

"So far the service has been great."

Kyle85 (March 09, 2020)

Rating: [5 out of 5 stars!]

"Therapists are reliable and follow up."

MJ (March 20, 2020)

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