Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 491 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very happy with the worksheets and my therapist's assistance so far."

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Rating: [5 out of 5 stars!]

"Therapist is available when you need them. Great program!"

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Rating: [3 out of 5 stars!]

"Good overall would recommend"

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Rating: [5 out of 5 stars!]

"I find this service very professional and helpful. There's no way I could fit in a traditional face to face therapy in my hectic life.. I like to be able to choose my pace through this healing path. Therapist answers are always emphatic and focus just on what is more relevant .
And Yoga is another very powerful tool!
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Rating: [4 out of 5 stars!]

"Good"

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Rating: [4 out of 5 stars!]

"Pretty good so far."

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Rating: [4 out of 5 stars!]

"Beautiful answers and a lot of compassion going on there. U guys are amazing."

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Rating: [5 out of 5 stars!]

"Surprisingly, the problems and issues coming up for me are NOT why i first joined this program. So in this, i am finding it amazingly insightful!"

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Rating: [4 out of 5 stars!]

"Through grace and support I was able to find a vaccine between my mind and body."

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Rating: [5 out of 5 stars!]

"Website explained aspects of three choices well."

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