Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 473 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very happy with the worksheets and my therapist's assistance so far."
10.19.2018 (October 19, 2018)
Rating: [5 out of 5 stars!]
"Great program. Awesome."
Mason (September 29, 2018)
Rating: [5 out of 5 stars!]
"Very helpful so far. I will keep on going and provide with a more detailed feedback."
Mickael (August 18, 2018)
Rating: [3 out of 5 stars!]
"These stars are based on how I'm feeling its affecting my life in a positive way, with these methods. Technically, you would have 5 stars because.. well... you're providing what you say you offer. I'm just wondering if online therapy will work or if I should look for in person. We shall see!"
Mewp (September 24, 2018)
Rating: [5 out of 5 stars!]
"The frequent feedback has helped me keep moving through this process."
Tam (October 19, 2018)
Rating: [3 out of 5 stars!]
"Good overall would recommend"
Babaloo1982 (November 06, 2018)
Rating: [5 out of 5 stars!]
"I'm still getting used to all the tools, have just been on it for a week. I love that there are so many different parts to it: the yoga, the journal, the worksheets, as well as the therapist chats. Looking forward to my progress."
HJB (November 12, 2018)
Rating: [5 out of 5 stars!]
"Having almost completed the first month, I can see a slow but steady improvement of my psychological well-being. Many thanks to Maggie Sweet."
Hope (September 02, 2018)
Rating: [5 out of 5 stars!]
"This service has been thorough, insightful and at my fingertips to get help when I can find time in my busy life! Maggie has been fantastic and really cut through to my issues helping to make positive changes in my life."
Liliana (September 17, 2018)
Rating: [5 out of 5 stars!]
"Surprisingly, the problems and issues coming up for me are NOT why i first joined this program. So in this, i am finding it amazingly insightful!"
New To Online Therapy (October 31, 2018)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?