Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 2670 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Online Therapy has been very helpful in giving me the tools that I need in order to improve my mental health and give me a brighter tomorrow. I also appreciate talking with my therapist and always felt a sense of calm and hope after each session. I greatly appreciated this program and hope to continue using all that I have learned to truly live the life I want to live."
Lys (March 07, 2023)
Rating: [5 out of 5 stars!]
"Speaking with Jenny has changed my mental health for the better in so many ways. Its a huge noticeable improvement in both my personal and professional life! Couldn't recommend her more!"
Lana (March 05, 2023)
Rating: [4 out of 5 stars!]
"I feel like I really benefitted from my first encounter with this service and found that I favor it over other competitors."
LK (March 07, 2023)
Rating: [5 out of 5 stars!]
"I’ve only had a few sessions so far but I genuinely feel like I’m improving"
Lubna (March 14, 2023)
Rating: [5 out of 5 stars!]
"I think the platform is great for scheduling and I've had one session so far and I am already feeling a little better."
Rtc (May 30, 2023)
Rating: [5 out of 5 stars!]
"Amazing service at your finger tips! I love being able to do sessions from the comfort of my home. I start the session feeling relaxed and in control and the therapists are incredible!"
Lana (March 24, 2023)
Rating: [4 out of 5 stars!]
"Impressive"
Pre10urme (April 15, 2023)
Rating: [5 out of 5 stars!]
"Easy to use, helpful"
Lisa (March 15, 2023)
Rating: [5 out of 5 stars!]
"Online-Therapy is great! The info about CBT is presented clearly in the format of your choice. Worksheets are ideally placed to exercise and incorporate new learnings. The Journal and Activity Plan provide a good template for starting new habits. The yoga intro was great as a (re-)introduction to a lazy, anxious mind and stiff muscles. Meditation and mindfulness are their own journeys and this program supported my efforts. The ability to work at my own pace from wherever was critical for me. Best of all was the dedicated therapist, who provided support, feedback, insight, redirection, and the benefit of her experience.
My life changed while I was engaged with this program, in part due to outside events, but I now have the tools and understandings to continue changing and to unchain me from my soul's dark night."
Wonderful! (March 28, 2023)
Rating: [5 out of 5 stars!]
"When I began online therapy with Ari Grobler I was depressed and angry. Ari Grobler asked me a question that caused me to realize I need to nurture myself. Realizing this was an epiphany that gave me tremendous motivation and I realized that I'm capable of being a visual story teller and a narrator."
Empowering (Ari Grobler) (March 02, 2023)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?