Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The journey so far has been great, easy questionnaire to find a therapist, matched quickly, and my therapist reached out/checked in before our first session to put me at ease. Still got a long way to go but very pleased so far and the resources seem great."
LM (April 13, 2025)
Rating: [5 out of 5 stars!]
"It is good so far, I need to do more work"
Review 1 (April 14, 2025)
Rating: [5 out of 5 stars!]
"Doc is great, the video never seems to connect right the first time"
The Review (April 18, 2025)
Rating: [5 out of 5 stars!]
"having the validation i need in making small steps has helped me so much already"
Madz (April 22, 2025)
Rating: [4 out of 5 stars!]
"I like how flexible everything is and that there is an option for people who don’t have so much money to get a discount."
Sebastian (May 06, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very professional, practical, and proactive in following up with me on goals and assignments. He is also easy to talk to and adds levity to my sessions when appropriate. Highly recommend!"
Holly (June 22, 2025)
Rating: [5 out of 5 stars!]
"The unlimited chat with my therapist really helps me go through the daily things that happens in my life. My therapist is super positive and has helped me improve many things since I started with her. I love the worksheet that makes me really think and understand myself."
Em (May 13, 2025)
Rating: [5 out of 5 stars!]
"It's awesome"
Mandy (May 04, 2025)
Rating: [5 out of 5 stars!]
"Very convenient and helpful"
Na (April 20, 2025)
Rating: [5 out of 5 stars!]
"I’m excited about doing homework before my first session. I thrive on doing homework! I think your platform is well organized, and easy to use."
New Beginnings (May 30, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?