Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Daniel is wonderful"

Adam (April 18, 2025)

Rating: [5 out of 5 stars!]

"Excellent"

Bueno (March 12, 2025)

Rating: [5 out of 5 stars!]

"Love my therapist and got back on her schedule as quickly as I could"

Fast Progress (February 06, 2025)

Rating: [5 out of 5 stars!]

"I’ve had a great experience with this therapy platform! It provides a lot of useful tools and information that have really helped me on my journey. The resources available make it easy to reflect, learn, and apply new strategies to improve my well-being. The platform is user-friendly, and I appreciate how accessible and supportive it feels. I highly recommend it to anyone looking for a structured and helpful approach to mental health support."

Niki (March 25, 2025)

Rating: [5 out of 5 stars!]

"This has been a very positive experience. The worksheets I have done and my therapist's feedback have been valuable to me."

Anxious Reviewer (February 23, 2025)

Rating: [5 out of 5 stars!]

"I already feel better and my mind is a bit at ease. Thank you"

Happy Face (February 24, 2025)

Rating: [5 out of 5 stars!]

"So far my experience is good. Will continue using the online-therapy.com in the futurez"

Bojan (March 19, 2025)

Rating: [5 out of 5 stars!]

"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."