Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 556 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"My experience has only gotten better over time, as my therapist and I have gotten to know each other better my comfort with the system and her ability to help me has greatly increased."

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Rating: [5 out of 5 stars!]

"Exceeds my expectation! Very practical, insightful, and easy to apply in my life."

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Rating: [4 out of 5 stars!]

"So far, so good. I feel slightly better after visiting this site and filling out the work books."

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Rating: [5 out of 5 stars!]

"I came to this therapy at a time in my life when I was feeling intensely alone, and my ex husband had just committed suicide. I am extremely grateful for the support Maggie has given me and I have moved back to my hometown and turned my world around, so that I am now content and creative. The online forum was the perfect choice for me."

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Rating: [5 out of 5 stars!]

"Online therapy has been a great way for me to connect with myself. I feel comfortable and love being able to choose when I can work on myself."

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Rating: [5 out of 5 stars!]

"The program made me feel relaxed. I liked being able to express myself through my writing."

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Rating: [5 out of 5 stars!]

"Well this is helping me to be a better person because I talk what happened few months ago whit me and is a great help because I can understand that live is hard and people what is to be what they want and the most important thing I control my self better."

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Rating: [5 out of 5 stars!]

"I have enjoyed the program up to this point. I have even noticed a slight change after completing the first 3 sections."

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Rating: [5 out of 5 stars!]

"This site has been very helpful!"

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Rating: [4 out of 5 stars!]

"I like having a place to focus on thoughts I’m having and getting feedback. It helps me keep my thoughts in check and move away from negativity."

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