Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3825 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Like the variety of options and tools not just live sessions"

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Rating: [5 out of 5 stars!]

"This online therapy platform offers a balanced blend of live sessions with licensed therapists and structured, self-guided worksheets. The live sessions provide real-time support, emotional connection, and personalized guidance, while the worksheets encourage reflection and skill-building between appointments. This combination helps reinforce therapeutic progress and provides practical tools for managing mental health. Ideal for those seeking flexibility, accountability, and a more active role in their therapy journey."

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Rating: [5 out of 5 stars!]

"Excelent service so far."

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Rating: [4 out of 5 stars!]

"I like my meeting with my therapist , the previous was not as compasionate on her approach so I switched and I like her more, she is kind and listens while respecting my trail of thought. She makes me think further but I would like to go more deep in terms of guidance from their side. I also find because your therapists have back to back appointments sometimes, i feel that the closing of the discussion is kind of abrupt as we really share very personal experiences. I generally find that it has helped clear some things in my mind, I like the convenience of booking online my appointments."

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Rating: [5 out of 5 stars!]

"Therapy really helped me increase my confidence and emotional awareness within me. My therapist helped me to understand that I all I had to do was look within and choose myself."

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Rating: [5 out of 5 stars!]

"This has been really effective and I feel like I can let my thoughts and feelings out and I feel changes within myself"

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Rating: [5 out of 5 stars!]

"Online therapy has helped me so much over this past month! Dr. Lucy is a great therapist, and I highly recommend her!"

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Rating: [4 out of 5 stars!]

"Fairly quick responses and some helpful and easy suggestions to implement in my life."

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Rating: [5 out of 5 stars!]

"It has been helping so far"

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Rating: [5 out of 5 stars!]

"Marie has helped me reframe a lot of difficult beliefs and emotions in a very short amount of time. I am very grateful and excited to keep growing :)"

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