Overcome Your Anxiety with Online Therapy

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. Except for emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms: a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired are just a few.

Anxiety is our body's ancient and innate response to stressful situations like being attacked by an aggressive animal or person. While we can't conquer anxiety entirely since it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Our therapy for anxiety is based on cognitive behavioral therapy (CBT). It is not external events that trigger your anxiety; instead it is how you feel and perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with realistic and more positive thoughts. CBT will help you learn to recognize when you’re anxious and how this feels emotionally and physically. However, more importantly, you will learn coping skills to neutralize this anxiety. Your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. Eventually you will be able to go through these events without experiencing the anxiety that, up to this point, has limited your quality of life.