Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 478 reviews and the average rating is 4.6 out of 5 stars.
Rating: [4 out of 5 stars!]
"Certainly useful - helps you rephrase things in your mind to obtain a better perspective. I have appreciated the role of the therapist in 'challenging' your problematic thinking and getting you to see where you have gone wrong in your cognition."
Alex (October 13, 2018)
Rating: [5 out of 5 stars!]
"Surprisingly, the problems and issues coming up for me are NOT why i first joined this program. So in this, i am finding it amazingly insightful!"
New To Online Therapy (October 31, 2018)
Rating: [4 out of 5 stars!]
"Nice balance of self-paced work, specific exercises to get you thinking, and follow up with the therapist to talk about what you're doing."
Good (September 21, 2018)
Rating: [3 out of 5 stars!]
"These stars are based on how I'm feeling its affecting my life in a positive way, with these methods. Technically, you would have 5 stars because.. well... you're providing what you say you offer. I'm just wondering if online therapy will work or if I should look for in person. We shall see!"
Mewp (September 24, 2018)
Rating: [5 out of 5 stars!]
"Very happy with the worksheets and my therapist's assistance so far."
10.19.2018 (October 19, 2018)
Rating: [5 out of 5 stars!]
"I have been using Online Therapy for just over a week and so far am very happy with the service and my therapist. She has been providing regular feedback and adjusting her recommendations based on my progress (or lack of). While I have been a bit slow to discover other aspects of the site (journal, yoga, meditation), this is something that I plan to start this week. I'm looking forward to my first chat tomorrow."
Healing 101 (November 19, 2018)
Rating: [5 out of 5 stars!]
"My therapist has been excellent and the plan is easy to follow and helpful."
Happy Chappy (November 21, 2018)
Rating: [5 out of 5 stars!]
"I'm still getting used to all the tools, have just been on it for a week. I love that there are so many different parts to it: the yoga, the journal, the worksheets, as well as the therapist chats. Looking forward to my progress."
HJB (November 12, 2018)
Rating: [4 out of 5 stars!]
"I have found this service and my therapist to be extremely helpful to get me to look at and face the things I have been avoiding for years."
Re (October 07, 2018)
Rating: [3 out of 5 stars!]
"Good overall would recommend"
Babaloo1982 (November 06, 2018)
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Your therapist is ready to start the journey with you today - so what are you waiting for?