Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 2137 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Super nice and very helpful"

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Rating: [5 out of 5 stars!]

"The worksheets were really helpful. My therapist was even able to send me a few things to really put what we were talking about in perspective. I am not perfect, but on the road to a better person because of this program."

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Rating: [5 out of 5 stars!]

"I feel supported and not pushed into achieving what I want to achieve. My therapist is very patient with me."

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Rating: [5 out of 5 stars!]

"This service has greatly improved my mental health. It's convenient to make and schedule appointments, the therapist is wonderful, and the worksheets are illuminating. It's easy to work into my busy schedule and I'm feeling a lot more emotionally balanced in my life."

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Rating: [5 out of 5 stars!]

"Dr Vicki is amazing"

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Rating: [5 out of 5 stars!]

"Easy to use and access anytime with a hectic schedule. Worksheets are thought provoking and beneficial. Thoughtful and thorough feedback from my therapist well within 24 hours. Enjoying my weekly video visits. Appointments are easy to make."

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Rating: [5 out of 5 stars!]

"Wery helpful therapist whit intelligent advices ! Brett Maletic"

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Rating: [5 out of 5 stars!]

"I don't have enough good things to say about this program. Even the little I've completed has helped me reflect on myself and reach my goals of having peace 🕊️"

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Rating: [5 out of 5 stars!]

"Awesome Experience, so much better than traditional therapy! The worksheets really add a dimension that I've never experienced before and help you as well as your therapist better understand yourself!"

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Rating: [5 out of 5 stars!]

"I truly don't think I would be here right now if it wasn't for Li. She has wonderful insight and incredible patience. I have a lot of baggage and that's putting it mildly. She has allowed me to go at my own pace which has helped me and kept me in therapy. Pushing helps, but pushing too hard doesn't. She knows the difference. She's very frank and at first that took me off guard but then I realized that this is a good thing. I wish I found her years ago...."

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