Online Therapy for Anxiety | CBT

Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 1091 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"Getting my mind on track and making sure its consistent and guided by me."

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Rating: [5 out of 5 stars!]

"Very helpful. Looking at my life situation in a different light. Has freed up my thinking a lot!"

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Rating: [5 out of 5 stars!]

"Helpful if your seeking true help! Social worker stays on top of guiding and one needs to put the effort and heart to get the True therapy."

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Rating: [5 out of 5 stars!]

"I really appreciate the fact that I can do the sessions taking my time and that my therapist helps me by giving me the tools so I can challenge a certain thought pattern/behavior."

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Rating: [5 out of 5 stars!]

"Love online therapy! It has helped me so much"

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Rating: [5 out of 5 stars!]

"Very convenient and the regular check ins are great."

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Rating: [4 out of 5 stars!]

"A good program all in all. My therapist replies daily to worksheets and has good feedback. I've had a few technical issues with the interface but nothing major. Autosave would be nice :)"

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Rating: [4 out of 5 stars!]

"Therapy helps put things in a more proper perspective. Removes roadblocks so that I can make better decisions for myself."

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Rating: [4 out of 5 stars!]

"Elaina is asking relevant questions is empathetic and very kind and supportive."

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Rating: [4 out of 5 stars!]

"After trying various methods of therapy, this is by far the BEST! Easy to change therapists, and after just one change, found an amazing person that I continue to talk to after 2 months. Highly recommended and give it a shot!"

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