Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3010 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"I absolutely love my therapist and I love the curriculum that she uses I love the fact that we can really dive deep into art issues and doesn't feel uncomfortable or awkward or judgmental It's just all in all great site I just wish that my insurance would reimburse me for it"
October (October 28, 2023)
Rating: [5 out of 5 stars!]
"I have a good experience with online therapy. The exercises have been helpful and the therapist assigned is great. Highly recommend"
Carla P (October 27, 2023)
Rating: [5 out of 5 stars!]
"I'm loving working with my therapist and the worksheets and journal have been really helpful for me to process my emotions, feelings, and voice concerns. The platform makes it very easy to keep track of progress and communicate with my therapist."
Num (November 13, 2023)
Rating: [5 out of 5 stars!]
"This site has given me the tools to being to work on myself"
Kyle (September 06, 2023)
Rating: [5 out of 5 stars!]
"Excellent program, even basic is great."
CE (October 10, 2023)
Rating: [5 out of 5 stars!]
"I think this site and service is nice. I think it's hard to really get engaged with it sometimes. I do appreciate each therapist reaching out anytime I don't answer."
Review1 (November 26, 2023)
Rating: [5 out of 5 stars!]
"Affordable professional help. Excited to try the therapy."
Oxana (September 20, 2023)
Rating: [5 out of 5 stars!]
"I cannot begin to thank these online therapy services + my therapist enough for this support! I truly appreciate each session, and because of them, have been able to be there for myself in a gentle or more compassionate way throughout my days. I always look forward to the next session & the continuous work through independent practices that are supportive of me as I evolve in my life. The support in between session is equally as strong, and I wish to offer so much gratitude to those aspects of these services as well!"
Growth (September 19, 2023)
Rating: [5 out of 5 stars!]
"This is a Great Program and I have an excellent therapist."
E S (October 22, 2023)
Rating: [5 out of 5 stars!]
"Great therapist"
Pearlie (October 30, 2023)
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