Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3421 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"While in a highly stressful job, to which I responded with frequent rage, I decided to get help through online-therapy and was paired with Catherine Moore.
Over the next 2 years she helped me to see my life situations through new points of view, making my problems seem much more manageable and smaller than they were in my mind. This outlook also expanded not just to my work, but my family and romantic relationships, helping to guide me to my current engagement today!
She has been a wonderful therapist and the CBT worksheets provided by the platform are great tools to also guide the sessions towards real change. I absolutely recommend online-therapy and Catherine Moore to anyone looking for better ways to deal with their problems, and get their lives back on track."
Panic Into Serenity (July 06, 2024)
Rating: [5 out of 5 stars!]
"There is a lot of great information on this platform! It Makes you think and realize of your behaviour by writing them!
The therapist that i chose is very kind and thoughtful!
Thank you very much!"
Helpful (July 23, 2024)
Rating: [4 out of 5 stars!]
"i found it very helpful and informative and how each session was tied into the last one so you were always aware of what you learned aswell as kept you remembering where you were in the coarse. i glad i took the coarse in it helped me understand more about me and my personal goal not others."
What One Can Learn (July 31, 2024)
Rating: [5 out of 5 stars!]
"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"
A Great Start (June 24, 2024)
Rating: [5 out of 5 stars!]
"Great therapist. Wise, articulate, sensitive and uplifting."
Mari (September 17, 2024)
Rating: [5 out of 5 stars!]
"Great service quick replies and the worksheets are really helpful"
Amelia (June 24, 2024)
Rating: [5 out of 5 stars!]
"Good"
Kiki (July 24, 2024)
Rating: [5 out of 5 stars!]
"Jenny was great. I felt heard and supported in our sessions and she provided me with really helpful ways to reflect on my thinking, along with good strategies for managing anxiety. Working with her really helped me at a moment when things in my life were coming unstuck. Thanks so much."
Suedot (August 23, 2024)
Rating: [5 out of 5 stars!]
"Janet Linton is the best! She is very kind, insightful, and always willing to listen and help. Finding the right counselor makes all of the difference, and I highly recommend her! She also has a wide variety of time slots available so that our schedules coordinate even though I am in the US and she is in the UK."
Ron (June 20, 2024)
Rating: [5 out of 5 stars!]
"I absolutely love my therapist"
Second Review (August 08, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?