Online Therapy for Anxiety | CBT

Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 973 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Therapist was great, knew her stuff. Support team was awesome and I'd recommend them."

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Rating: [5 out of 5 stars!]

"So far, I am enjoying this service! The worksheets are a helpful way for me to think about the way I am feeling and sorting through these negative emotions in a productive manner. I also love being able to hear from a licensed therapist who can assist me through my journey of self-improvement."

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Rating: [4 out of 5 stars!]

"I like having someone that checks in with me and comments on my worksheets throughout the week."

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Rating: [5 out of 5 stars!]

"I have really enjoyed this program. The therapist is extremely attentive and thoughtful in their responses."

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Rating: [5 out of 5 stars!]

"David shows up On time each week with helpful tips and exercises to combat my old ways of thinking."

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Rating: [5 out of 5 stars!]

"David Aronson and the Online Therapy program has been a great help throughout my difficult mental journey. In just a months period, I have noticed a significant change in the way I think and act. Already excited to get into my second month of therapy. Only way to make a real difference in your life, is to take that first step forward. Thank you so much!"

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Rating: [5 out of 5 stars!]

"Having my personal therapist to talk to weekly and go over my worksheets has been extremely valuable in helping me see my patterns and addressing them. The videos and worksheets have been a great balance of challenging and manageable. I would recommend this service to a friend."

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Rating: [5 out of 5 stars!]

"Great tool. Great Therapist. I really Like David who understood my feelings and my situation very quickly. Marco Araujo, MD"

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Rating: [5 out of 5 stars!]

"Very helpful to identify my underlying issues and build a plan to manage and overcome them."

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Rating: [4 out of 5 stars!]

"The services are outstanding, the set of of worksheets and follow-up from therapist has shown quite effective in my case. Pity that the connection doesn't always work properly. Overall, it's a real tailored service and it products results."

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