Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 2510 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I started my journey with CBT about a month ago. Dr. Fisher has provided a lot of feedback and help on my personal reflection. I am a work in progress with more to come."

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Rating: [5 out of 5 stars!]

"The worksheets are so good at helping you see your situation in a much clearer way. My therapist, Janet, is very responsive, suportive, insightful and sensitive to the wounds that need healing. I could not be happier with the journey I am taking with Online-Therapy.com. I will be recommending this program to others. Thank you."

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Rating: [4 out of 5 stars!]

"This has really helped me so much. The format is convenient, the therapist is very helpful, and I am grateful for the service."

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Rating: [5 out of 5 stars!]

"I’ve never imagined myself as someone who would go into therapy, preferring to work through issues on my own. This has completely changed my outlook and I’m glad I made the decision to start with this platform. It has helped me so much."

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Rating: [5 out of 5 stars!]

"10/10 getting all the help I need"

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Rating: [5 out of 5 stars!]

"This is a great service and has been a ton of help for me already."

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Rating: [5 out of 5 stars!]

"It has been a great experience. It has helped me to process things that have stuck with me for a long time."

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Rating: [4 out of 5 stars!]

"I enjoy receiving the updates and being able to journal daily, this has given me the confidence to face my past and deal with the pain"

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Rating: [5 out of 5 stars!]

"So far has been a great experience. Learning a ton about myself"

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Rating: [5 out of 5 stars!]

"its been enlighting and convinent."

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