Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 1730 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"Quality service."

()

Rating: [5 out of 5 stars!]

"So far, so good."

()

Rating: [4 out of 5 stars!]

"So far so good"

()

Rating: [5 out of 5 stars!]

"It's helpful"

()

Rating: [5 out of 5 stars!]

"Online therapy has become part of a daily practice for me. It keeps me accountable for daily journaling and meditation, and now I’ve truly seen the results from these practices. The messaging from my therapist is specific, insightful advice that I had not experienced on other therapy apps."

()

Rating: [4 out of 5 stars!]

"It has helped and giving me the timeout in love to care for myself."

()

Rating: [5 out of 5 stars!]

"Very helpful."

()

Rating: [4 out of 5 stars!]

"So far it fits me and my style really well. It is really easy to get started and my counselor is helpful."

()

Rating: [4 out of 5 stars!]

"I think my therapist is great! Only just begun a month ago but she is so patient with my responses. I do wish I was able to be more active but its the best I can do. She gives me lots of things to think about and it does help sometimes. I got far too much work to do but we are on a good start."

()

Rating: [5 out of 5 stars!]

"The process to get started is very quick and easy."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.