Overcome Your Anxiety with Online Therapy

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. Except for emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms: a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired are just a few.

Anxiety is our body's ancient and innate response to stressful situations like being attacked by an aggressive animal or person. While we can't conquer anxiety entirely since it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Our therapy for anxiety is based on cognitive behavioral therapy (CBT). It is not external events that trigger your anxiety; instead it is how you feel and perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with realistic and more positive thoughts. CBT will help you learn to recognize when you’re anxious and how this feels emotionally and physically. However, more importantly, you will learn coping skills to neutralize this anxiety. Your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. Eventually you will be able to go through these events without experiencing the anxiety that, up to this point, has limited your quality of life.

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Reviews - Anxiety

This program has received 90 reviews and the average rating is 4.5 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am so much more in touch with myself."

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Rating: [5 out of 5 stars!]

"I am impressed that I get a reply so quickly."

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Rating: [4 out of 5 stars!]

"So far, so good. Only just started but looks like good science."

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Rating: [5 out of 5 stars!]

"This has been a most successful process. I have learned a lot and I am feeling much much better, a lot stronger and more able to view life in a positive way. Brilliant."

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Rating: [5 out of 5 stars!]

"I feel that this program will be helpful to me. It is a logical, step-by-step program to target and combat negative emotions. It might be more helpful than a 'stream of consciousness' therapy session where I am just answering questions and talking about whatever is on my mind. I like the theory that is explained to me in every section. It makes me remember that this is a science and that there is a professional and time-tested way to get help and make a real difference."

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Rating: [4 out of 5 stars!]

"Two weeks into the process, I am becoming more aware of myself and issues I face."

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Rating: [5 out of 5 stars!]

"My therapist is so friendly and understanding."

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Rating: [5 out of 5 stars!]

"I feel like I got more from online therapy than I did one on one."

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Rating: [5 out of 5 stars!]

"Therapist Maggie, is kind, caring and very patient. I felt at ease instantly with her. She can relate to the issues you are having and makes you feel that you are not alone and that you can easy overcome them. I take much comfort from her words.. Its only my 2nd week but I'm very happy with the service!"

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Rating: [5 out of 5 stars!]

"Great program, I feel very empowered!"

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Rating: [4 out of 5 stars!]

"I've been very pleased with how the online therapy works and at the very fast and helpful responses from my therapist."

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Rating: [5 out of 5 stars!]

"Always there when you need them. Such a support and amazing advice. Thank you online therapy."

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Rating: [5 out of 5 stars!]

"I've only started this therapy a few weeks ago but so far it's helped me a lot :)"

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Rating: [4 out of 5 stars!]

"Its been good so far."

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Rating: [3 out of 5 stars!]

"Interesting approach. Touches some key elements to improving my health."

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Rating: [4 out of 5 stars!]

"I have found this website easy to use. There is a friendly and welcoming tone to the whole thing. The information is pertinent and useful and the work sheets challenging but "doable". I have had contact from my therapist but no actual therapy session so I can't comment on that yet. I feel that it is good value for money."

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Rating: [5 out of 5 stars!]

"Absolutely amazing, I love my therapist!"

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Rating: [3 out of 5 stars!]

"Only subscribed very recently so it's early days yet. I've been slowly working through the worksheets for my program and I'm finding them very useful. They are really helping me consider my situation from a different perspective and encouraging me to really look inward. I haven't had any proper contact with my therapist yet so that's the reason for the 3 stars at this stage."

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Rating: [5 out of 5 stars!]

"I'm giving this program 5 stars just for being available on-line. Off and on through the years I have thought I should do CBT but I never felt comfortable asking about it so I am grateful to have an opportunity to "change the way I think ". Here is my chance to get rid of my "stinkn thinkn"!!!"

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Rating: [5 out of 5 stars!]

"Excellent program! My anxiety has improved significantly in only one month."

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