Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3939 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This platform has helped me navigate through my trauma and has provided me with tools to combat my negative thinking. The tools in this platform like yoga have helped me to calm down when my anxiety feels like it’s going crazy. If you work through all of the tools given to you on here you will feel relief and hope for your future. I am glad I found this site as it has helped me immensely with my mental health."

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Rating: [5 out of 5 stars!]

"Dr. Clifford is amazing."

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Rating: [5 out of 5 stars!]

"This is an excellent utility that provides quick, quality support and service in a confidential setting. Everything is very customizable so you drive the course of care and discussion, making it easy to fit into your busy schedule. A truly invaluable service that I’m elated to have found."

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Rating: [5 out of 5 stars!]

"This has helped me in my personal and professional life, highly recommended!"

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Rating: [5 out of 5 stars!]

"This is an excellent utility that provides quick, quality support and service in a confidential and highly professional setting. Everything is a very customizable so you drive the course of care and discussion, making it easy to fit into your busy schedule. A truly invaluable service that I'm grateful to have found."

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Rating: [4 out of 5 stars!]

"Easy to use professional service
Reasonable prices with discounts for those on low income
A package of support not only about therapy sessions but journaling, worksheets and yoga.
Highly recommended!"

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Rating: [5 out of 5 stars!]

"My therapist has been great she is informative and a great listener, really enjoy our time together!"

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Rating: [4 out of 5 stars!]

"Its hard to find the right fit from the options available to me locally , especially without long waitlists. I found a great therapist on this online platform. The fact that it's so easy to sign up made me finally get help I needed."

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Rating: [4 out of 5 stars!]

"Finding a therapist that works is a challenge anywhere. You almost have to coach your therapist into what you need like any relationship. With this site you can easily change. It is affordable and easy to use"

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Rating: [5 out of 5 stars!]

"Tara is a very understanding, she was able to figure out key areas where I needed to reflect my thoughts & actions and, change for better. I would definitely recommend her!"

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