Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have been in therapy for nearly 30 years with all kinds of providers and this is the first time I feel I am getting real, concrete tools to help deal with my anxiety and mood disorder."
Laura (May 08, 2024)
Rating: [5 out of 5 stars!]
"Very organized program, easy to navigate, great supportive materials"
LB (May 24, 2024)
Rating: [4 out of 5 stars!]
"Easy to use. Lots of tools. Everything that was promised has been delivered."
So Far So Good (July 25, 2024)
Rating: [5 out of 5 stars!]
"so far i have loved my experience, doing this on my own time with someone who does seem like they have my best interest at heart is huge for me."
Bradtho (May 03, 2024)
Rating: [5 out of 5 stars!]
"My therapist is great to get back to me and offers good advice and counselling. She encourages me to work on the issues at my own pace."
Meliam (May 09, 2024)
Rating: [5 out of 5 stars!]
"Well done so far. Helped me a great deal."
Ginou (June 21, 2024)
Rating: [5 out of 5 stars!]
"There is a lot of great information on this platform! It Makes you think and realize of your behaviour by writing them!
The therapist that i chose is very kind and thoughtful!
Thank you very much!"
Helpful (July 23, 2024)
Rating: [5 out of 5 stars!]
"Really helpful"
RossF (May 19, 2024)
Rating: [5 out of 5 stars!]
"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"
A Great Start (June 24, 2024)
Rating: [5 out of 5 stars!]
"Amazing job everyone helping and supporting me."
Danielle M (July 19, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?