Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 506 reviews and the average rating is 4.6 out of 5 stars.

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"Beautiful answers and a lot of compassion going on there. U guys are amazing."

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"So far the customer service has been outstanding! There was an issue with my initial registration and the assistance they provided was extremely unexpected. They had one representative work with me until the it was fully resolved. I received emails without any prompting from me. They handled it well, quickly and in a very personable manner."

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"Website explained aspects of three choices well."

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"Timely, helpful responses so far."

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"Love the yoga! It helps me return to a good place."

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"Each module easy to read and understand. Lots of good resources."

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Rating: [5 out of 5 stars!]

"It gives me an opportunity to seek help daily rather than waiting for my next appointment with an in person therapist."

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Rating: [4 out of 5 stars!]

"Good"

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Rating: [3 out of 5 stars!]

"I have enjoyed having therapy at my own pace."

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Rating: [5 out of 5 stars!]

"Maggie is very encouraging but also practical. She has effective ways of framing thoughts to affect behavior and get the desired results. I would definitely recommend her to others."

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