Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD
Dr. Barbara Musgrove, PhD

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 2670 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I feel like I really benefitted from my first encounter with this service and found that I favor it over other competitors."

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Rating: [5 out of 5 stars!]

"An easy to use site and a go at your own pace program. Ive previously struggled with finding a therapist who I feel comfortable with. Jenny is fantastic and my mental health is the best it has been in years."

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Rating: [5 out of 5 stars!]

"This is by far the best experience with a counselor to date. Easy to schedule and communicate. Would recommend to anyone."

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Rating: [4 out of 5 stars!]

"So far my experience with the sections has been so helpful, the real time feedback from my therapist makes the experience much more active than I’m used to for therapy and the same goes for our sessions. I really appreciate the active role my therapist takes in helping me get better and try things out."

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Rating: [5 out of 5 stars!]

"In the beginning I was skeptical about online therapy, but now I can appreciate the help you can get remotely especially when you travel for a career."

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Rating: [5 out of 5 stars!]

"Dr. Selvaggio was amazing. I articulated what my issues had been and she was able to take in that information and assist me with getting through my trauma. I felt like I was really at the tail end of some sort of journey and she really did help me with the last couple steps. Angela is awesome!"

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Rating: [5 out of 5 stars!]

"We had to wait a week for our first appointment but once therapy started my son liked his therapist and found him very kind and responsive. Customer service is by email and takes a day or two but is responsive. Good value and quality."

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Rating: [4 out of 5 stars!]

"Impressive"

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Rating: [5 out of 5 stars!]

"I am happy with the connection between me and my therapist; it makes it easier to delve deeper into the psychology of my issues.
Also, the platform is easy to navigate and I appreciate the work sheets etc."

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Rating: [4 out of 5 stars!]

"Things are going pretty well. I decided to change providers and the admin made this very easy. Feeling hopeful about the work I am doing with the therapist."

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