Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 1862 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's been great. The workbooks are very helpful and my therapist is great. My anger had decreased tremendously. Thank you!"

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Rating: [5 out of 5 stars!]

"I needed some help after going through the gauntlet after covid 19. Online therapy gave me a place to talk and get the help and advice I needed"

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Rating: [4 out of 5 stars!]

"I think it's a great resource especially since it's so hard to find therapists that have availability. You do have to keep yourself honest and do the work, but that's true of any form of therapy. Overall a very good option to do on my own time."

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Rating: [4 out of 5 stars!]

"I feel this is a good program i just wish i had the option of longer sessions"

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Rating: [4 out of 5 stars!]

"So far it fits me and my style really well. It is really easy to get started and my counselor is helpful."

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Rating: [5 out of 5 stars!]

"I feel that I have improved so much with my emotional and mental health. It was super important for me to talk with someone whop knows how to instruct me to process my cognitive thinking."

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Rating: [5 out of 5 stars!]

"I am liking the self-paced way of the website. i like that i can chat with my therapist and do different things on here depending how i feel."

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Rating: [5 out of 5 stars!]

"Have had great success so far."

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Rating: [4 out of 5 stars!]

"It has been very helpful to speak to someone who could help and put things into better perspective for me"

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Rating: [5 out of 5 stars!]

"Program has been so helpful, face to face sessions have been so helpful!!"

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