Online Therapy for Anxiety | CBT

Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 833 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I wouldn't be here on this website if it weren't for this global pandemic. It's also a blessing. I came across wooden dice. I wrote down all the emotional traps I get into and all the key things I need to do to live a happier life. A global pandemic happens once in a century, maybe it was the time for me to live more fully for myself and for those who need me even though I think I'm not needed. Thx again."

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Rating: [5 out of 5 stars!]

"Videos and papers are very helpful! Helps to pinpoint where I exactly need help."

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Rating: [5 out of 5 stars!]

"Soo much good reading here!"

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Rating: [5 out of 5 stars!]

"Overall a great experience"

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Rating: [5 out of 5 stars!]

"To the Online-Therapy Team,

This course has been amazing for me. I have been suffering from anger issues and minor depression and PTSD for years. The course took me about 2 weeks to complete but after just the first day I started recognizing my own negative thoughts and behaviors. After the first week I found myself steering my thoughts away from my automatic negative thinking patterns and looking at things objectively.

I think that the layout of this course was also well organized. It made me really look at each piece of the entire process in manageable steps. I was amazed at how quickly I started to notice a difference and am starting to feel like I have more control over my emotions than I ever knew I had.

Thank you for everything!
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Rating: [5 out of 5 stars!]

"Excellent service, very efficient."

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Rating: [5 out of 5 stars!]

"I'm very happy with my therapy"

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Rating: [5 out of 5 stars!]

"Very Helpful."

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Rating: [5 out of 5 stars!]

"My therapist has been very helpful. I have made a lot of progress very quickly."

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Rating: [5 out of 5 stars!]

"Quality videos and guided worksheets are clear and structured to allow me to do the work I need to do independently."

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