Overcome Your Anxiety with Online Therapy
Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.
Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.
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Reviews
Our online therapy services have received 3864 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have enjoyed the ease of use and easy scheduling! Changing therapists is also a super transparent process of finding a right fit it tough."
Jessica (May 15, 2025)
Rating: [5 out of 5 stars!]
"Great to be able to do the worksheets"
Po (April 28, 2025)
Rating: [5 out of 5 stars!]
"Wouldn't you want to know. .."
My Review (May 07, 2025)
Rating: [5 out of 5 stars!]
"Daniel is wonderful"
Adam (April 18, 2025)
Rating: [5 out of 5 stars!]
"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."
Live Session (May 19, 2025)
Rating: [5 out of 5 stars!]
"Amazing service!"
Sinyian (June 16, 2025)
Rating: [5 out of 5 stars!]
"Very professional help and precisely identified my problems. Highly recommend! Basically open up a wider perspective to think about my life, myself and the meaning of life :)"
AZ (June 01, 2025)
Rating: [5 out of 5 stars!]
"It's awesome"
Mandy (May 04, 2025)
Rating: [5 out of 5 stars!]
"This online therapy platform offers a balanced blend of live sessions with licensed therapists and structured, self-guided worksheets. The live sessions provide real-time support, emotional connection, and personalized guidance, while the worksheets encourage reflection and skill-building between appointments. This combination helps reinforce therapeutic progress and provides practical tools for managing mental health. Ideal for those seeking flexibility, accountability, and a more active role in their therapy journey."
C.S (May 20, 2025)
Rating: [5 out of 5 stars!]
"Kat has a very good manner, is clearly knowledgable and capable. We think her contribution has been very helpful, thanks."
Chris (April 16, 2025)
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