Overcome Your Anxiety with Online Therapy

Category: Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"We've only had one session, but I've already found Dr. Vicki Coleman to be kind, patient, and understanding. Looking forward to finding a way out of my current problems!"

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Rating: [5 out of 5 stars!]

"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"

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Rating: [5 out of 5 stars!]

"has helped me overcome a lot of stressful things just being able to talk with someone about it all and having the reminder to put myself first"

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Rating: [5 out of 5 stars!]

"So far my experience is good. Will continue using the online-therapy.com in the futurez"

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Rating: [5 out of 5 stars!]

"so far this service has been super user friendly"

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Rating: [4 out of 5 stars!]

"Great comprehensive analysis of the mind. I upgraded to live sessions."

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Rating: [5 out of 5 stars!]

"Sarah is great!!!"

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Rating: [5 out of 5 stars!]

"We’ve had a great experience so far. Our therapist is very helpful and understanding. I’m happy we decided to give this a go!"

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Rating: [4 out of 5 stars!]

"Good. Think it’s all about finding a good therapist for you. Mine has been reliable"

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Rating: [5 out of 5 stars!]

"My therapist gives great feedback on the worksheets, and I am enjoying doing the program."

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