Overcome Your Anxiety with Online Therapy

Category: Anxiety | Last updated: May 20th, 2019 | Reviewed and approved by:

Feeling anxious from time to time is just normal. But when you can't seem to shake your concerns and your daily life is a constant state of worry and fear, then anxiety has taken an unhealthy grip on your life. In addition to emotional symptoms like always anticipating the worst, feeling restless all the time or having a constant nagging concern, anxiety can also have a lot of physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.

Anxiety is our body's ancient and innate response to stressful situations such as being attacked by an aggressive animal or person. While we can't stop anxiety entirely because it is a natural response, we can take back the control of our lives so that anxiety does not get in the way of daily functioning.

Cognitive behavioral therapy (CBT) can help you overcome anxiety. You see, it is not external events that trigger your anxiety; instead it is how you perceive the events that cause your anxiety. Using our online therapy for anxiety, you’ll learn how to identify your negative thinking patterns that cause your anxiety and replace them with more realistic and positive thoughts. CBT will help you learn to identify the physical sensations and feelings when you’re anxious. And, more importantly, you will learn coping skills to neutralize this anxiety. Using a technique called systematic desensitization, your therapist will help you to gradually and repeatedly expose yourself to the situations and fears that normally trigger your anxiety. While this may sound scary, research actually shows it helps you take control of your anxiety so that you can improve your quality of life.

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Reviews

Our online therapy services have received 1950 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really like my therapist. I've tried several other online services and he's the best so far!"

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Rating: [5 out of 5 stars!]

"My first session went wonderful. My therapist was direct and stated on task. Looking forward to more therapy with Li."

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Rating: [5 out of 5 stars!]

"Therapist is kind and attentive with good insights. Encourages journaling and use of worksheets included in the program."

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Rating: [5 out of 5 stars!]

"Excellent, professional, good price, what more to ask!"

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Rating: [5 out of 5 stars!]

"I wasn't sure what to expect with online therapy as I have only ever done therapy in person. I have been surprised at how effective it has been. I've been able to connect well with my therapist and make some strides in my healing. We are still only a couple months in but I am very pleased with the service so far."

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Rating: [4 out of 5 stars!]

"Love it! Like the mix of worksheets and virtual meetings. My therapist has really helped me to see my issues with a different perspective."

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Rating: [5 out of 5 stars!]

"I have been very pleased with the overall program. I like the worksheets and feedback- working at my own pace helps me really put action steps in place. Dr. Paula has been fantastic- her responses are well thought out, purposeful and action orientated. She has helped me so much in a short time."

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Rating: [5 out of 5 stars!]

"I have noticed a lot of changes in how I feel and how I think"

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Rating: [5 out of 5 stars!]

"The tools have been very helpful and my therapist has been invaluable in regards to helping me through my difficult issues."

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Rating: [5 out of 5 stars!]

"I have been doing this CBT for 2 weeks and I already feel so much better about myself and my situation. It has shown me that my past does not determine my future"

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