Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 550 reviews and the average rating is 4.6 out of 5 stars.

Rating: [4 out of 5 stars!]

"Very helpful"

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Rating: [5 out of 5 stars!]

"Excellent help..."

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Rating: [4 out of 5 stars!]

"Yes it helped! Thank you."

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Rating: [5 out of 5 stars!]

"A good useful service which you can return to as and when it suits you. Lots of good tools to use also."

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Rating: [5 out of 5 stars!]

"Online Therapy has really helped me to study myself and get to the root of my problems and problematic thinking. It now feels more natural to question myself, investigate where a certain compulsion is coming from, and react differently to it! I'm appreciating the freedom it's given me to begin to make healthier choices."

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Rating: [5 out of 5 stars!]

"The program made me feel relaxed. I liked being able to express myself through my writing."

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Rating: [5 out of 5 stars!]

"I feel like a new person after having taken this class. the therapist was very helpful and I am very thankful that I was able to make a change in my life when I needed it the most. I have thoroughly enjoyed this class and seeing a change in myself when once I felt hopeless now I feel better every day. I am going to move forward in my life and use what I have learned in this class and I am very thankful for everything the therapist has showed me and share with me and I am completely satisfied with the progress that I have made so far."

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Rating: [5 out of 5 stars!]

"Exceeds my expectation! Very practical, insightful, and easy to apply in my life."

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Rating: [5 out of 5 stars!]

"Very interesting and exciting because I can do this therapy online."

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Rating: [5 out of 5 stars!]

"I came to this therapy at a time in my life when I was feeling intensely alone, and my ex husband had just committed suicide. I am extremely grateful for the support Maggie has given me and I have moved back to my hometown and turned my world around, so that I am now content and creative. The online forum was the perfect choice for me."

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