Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 1190 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"It’s been nice having access to worksheets and therapist at same time"
Review 1 (November 03, 2020)
Rating: [4 out of 5 stars!]
"My therapist is very professional and I enjoy the worksheets and exercises. They are very useful in day-to-day life"
Hobensita (November 10, 2020)
Rating: [5 out of 5 stars!]
"very good"
Sf (January 04, 2021)
Rating: [5 out of 5 stars!]
"I really like online therapy! My therapist is amazing. I think it is really important to find a good therapist. I feel we are already making progress. I like that you can both work offline on the worksheets and have a live session once a week. It actually feels better than in-person sessions I had in the past."
Katia (January 02, 2021)
Rating: [5 out of 5 stars!]
"I feel this is helpful. I’m still going through this online. So I still have lots of growing to do. I like how your not alone, there are therapists that communicate and work with you. 👍🏼"
Bunion (January 15, 2021)
Rating: [4 out of 5 stars!]
"The program is good. Easy to follow and you set that pace. Some tech issues (phone calls w my CBT therapist). It's helping me do a better job managing my reactions"
Good So Far (January 04, 2021)
Rating: [5 out of 5 stars!]
"Maggie has been very helpful and understanding with my anxiety issues."
Healing (November 05, 2020)
Rating: [5 out of 5 stars!]
"Things are going well so far and a lot of info is being gathered about me. I feel this is a very thorough process."
Review 1 (November 09, 2020)
Rating: [5 out of 5 stars!]
"Good suggestions
Pleasant to work with"
John (December 31, 2020)
Rating: [5 out of 5 stars!]
"Advice: You have to do the worksheets. You have to do the work in between sessions to get the most out of your sessions. Also, it's important to make a connection with your therapist and, fortunately, I have with mine."
You Get What You Give (December 29, 2020)
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Your therapist is ready to start the journey with you today - so what are you waiting for?