Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 2348 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have received as much help as i needed. And I want to say thank you for that. I may look into coming back for therapy whenever it is needed for me again. Again, great site to get the help you really need."

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Rating: [4 out of 5 stars!]

"It's been a positive experience so far. I'm hoping to make some progress soon."

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Rating: [5 out of 5 stars!]

"Online-Therapy has been fast, quick, and life changing after one day. Got matched with a therapist within an hour and we started interacting immediatly. Its only been a few days. I really see promising results coming my way soon. Thanks"

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Rating: [5 out of 5 stars!]

"Nice program, nice therapist!"

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Rating: [5 out of 5 stars!]

"Online-Therapy is a great platform and my therapist Li Laurent is absolutely amazing. I love her approach and she speak with me clearly, she tells me the truth even if it can be hard and this is really helping me.
I made progress in less than two weeks, my anxiety is GONE and I’m already moving forward on dealing with other issues. I didn’t think this could br possible or that it would take a long time.
I’m glad I picked this platform.
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Rating: [5 out of 5 stars!]

"Best therapy I have ever gotten!"

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Rating: [5 out of 5 stars!]

"Good so far !"

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Rating: [5 out of 5 stars!]

"I feel like I've made a lot of progress in a short time. Vanessa is the best!"

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Rating: [4 out of 5 stars!]

"Really convenient!"

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Rating: [4 out of 5 stars!]

"Get ready to cry. As a H&W coach myself I found this valuable for me to stay in my coaching mindset and address my own mental monsters; so I don't spread them onto any clients. I will definitely be referring clients here, if they desire a more therapeutic approach."

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