Overcome Your Weight Problems with Online Therapy

Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

GET HELP NOW

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 1075 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I'm thanlkful for Sofia's comments and directions for my work towards finding my happier self."

()

Rating: [5 out of 5 stars!]

"I can go at my own pace."

()

Rating: [5 out of 5 stars!]

"This is an awesome service. My therapist is incredibly personable, thoughtful, and insightful and has give me many tools for dealing with stress and family issues. The modules are such a great tool for self-reflection and I love that my therapist can give feedback on them!"

()

Rating: [5 out of 5 stars!]

"I find this tech supported therapy and it’s content, a best fit and a well designed nudge for improving my my own self with my own reflection -tge content is absolutely well designed and the therapists are very professional, kind and understanding"

()

Rating: [5 out of 5 stars!]

"Julia asks the right questions in a non judgmental way that makes me think and hits the nail on the head."

()

Rating: [4 out of 5 stars!]

"So far so good. Im already starting to understand some of my coping mechanisms."

()

Rating: [5 out of 5 stars!]

"This is what I needed, a "maintenance schedule" and someone who looks out for me to keep me on track while providing feedback."

()

Rating: [5 out of 5 stars!]

"Very well laid out worksheets that your therapist can respond to."

()

Rating: [4 out of 5 stars!]

"I really enjoy working with my therapist. She always refers back to past conversations, so I don't feel like I'm one of a hundred online clients. The worksheets are manageable pieces which makes sticking to the program easier - it fits into my free time slots very easily, even if its only 20 minutes here and there."

()

Rating: [5 out of 5 stars!]

"My therapist is great I actually feel like I am listened to and have an outlet for my emotions in a positive environment and I get positive constructive criticism on things I have an issue with."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.