Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 1551 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"The self paced worksheets and materials have been very helpful and informative. My therapist messages me daily and our first session was great. She was warm and empathetic and asked a lot of good questions to help me sort out my feelings."
SK (June 03, 2021)
Rating: [5 out of 5 stars!]
"In just a few weeks the worksheets have helped me to recognize some of my harmful thought processes and behaviors. Looking forward to learning more as the weeks go by!"
Addy (June 04, 2021)
Rating: [5 out of 5 stars!]
"I have really enjoyed the support and being able to message my therapist directly. She has sent me helpful worksheets and is a great support in our live sessions. In 3 weeks, I’ve already noticed a huge difference in my mental state!"
Htimmons (June 11, 2021)
Rating: [4 out of 5 stars!]
"I love the variety of methods used in this website... my therapist is sweet and understanding!"
Battah (May 21, 2021)
Rating: [5 out of 5 stars!]
"Taking this CBT program has been a huge positive learning experience for me. It clarified a lot of the issues that I had been dealing with, and helped me realize that many of the problems I had been encountering are common among many people. The program helped me break down my issues and gave me a new framework to understand my issues, and to better deal with them. The videos and worksheets were reassuring and very informative.
I am also very grateful for my assigned therapist. He was excellent to speak to because his direct approach taught me new things, calmed me down, challenged me and also reinforced behaviours and actions that I had done well. I was curious to see how comfortable I'd be speaking to a therapist over video instead of in-person. And I realized that video chats aren't a hurdle at all, and is, in fact, very convenient and effective."
I've Learned A Lot; I Am Grateful (March 23, 2021)
Rating: [5 out of 5 stars!]
"Really great program that works well to identify issues and work to overcome them to live a more happy life."
R4 (June 09, 2021)
Rating: [5 out of 5 stars!]
"Great program"
Glow (May 10, 2021)
Rating: [5 out of 5 stars!]
"Very interesting and helpful"
Cool (April 21, 2021)
Rating: [5 out of 5 stars!]
"My Counsellor is awesome she is highly knowledgeable, and she gives homework that is directly suited towards my healing journey. She knows her stuff!!!!"
Blue Zone (April 14, 2021)
Rating: [4 out of 5 stars!]
"Set up has been easy. I enjoy the self paced style that this has."
3P (May 19, 2021)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?