Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
RIGHT NOW: Free therapy due to the coronavirus pandemic
We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.
The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 973 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"The worksheets are very helpful. They help you to start realizing what your problems are and how to start correcting them on your own and the steps to take to slowly be able to do that. My therapist is very helpful with everything and helpful in explaining the best ways to help myself get where I want to be. She also is very good at listening to my problems and giving me the tools to help myself deal with them on my own while also helping me through them."
Very Helpful (July 27, 2020)
Rating: [5 out of 5 stars!]
"I love this site. It's a great resource for preparing for therapy and getting free help during COVID19"
Katie (July 10, 2020)
Rating: [5 out of 5 stars!]
"Very helpful. Looking at my life situation in a different light. Has freed up my thinking a lot!"
Better (September 15, 2020)
Rating: [5 out of 5 stars!]
"This service has literally changed my life in less than a month! I have enjoyed working with my therapist who has guided me and supported me through some really rough days, asked me guided questions, and given me practical advice about how to better achieve my personal goals. I never knew I could feel so happy, and I'm only just getting started. Thank you, Online-Therapy.com!"
Tarah From Old Fashioned AF (July 31, 2020)
Rating: [5 out of 5 stars!]
"great worksheets"
Cali2020 (July 10, 2020)
Rating: [5 out of 5 stars!]
"Help a lot, thx"
Eva (July 30, 2020)
Rating: [5 out of 5 stars!]
"I love my therapist.
She is genuine and very upright with me and tells me the truth even if i do not want to hear it. That is really good!"
SHORT STUFF (September 17, 2020)
Rating: [4 out of 5 stars!]
"I am not computer mind set and sometimes i can't figure out what i am suppose to touch first and in what order.
I really like my therapist. She is very nice and patient with me. I put more pressure on items then the therapist."
SHORT STUFF (August 30, 2020)
Rating: [5 out of 5 stars!]
"The information and the guidance I've received so far have been very helpful. You can move through the material at your own pace and really focus on those areas which you most need for your personal situation. I would highly recommend this service to others in need."
Tommy Mac (August 04, 2020)
Rating: [4 out of 5 stars!]
"A few technical issues to start but seems good now."
MRC (July 09, 2020)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?