Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 2898 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online-therapy.com has been incredible. The therapist I was originally matched with didn't work out and I got to pick my new therapist. I have been working with her for seven months and my quality of life has improved so much. She is professional, knowledgeable, and overall so incredible. I love the principles of this program and the accessibility. I never made much progress with in person therapy, but I am on track for a much happier future now that I am getting the help I need at a time and pace that fits into my schedule!"

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Rating: [5 out of 5 stars!]

"This service is great. It keeps you on track and helps put theory into practice."

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Rating: [5 out of 5 stars!]

"Service has been great Tara has super ideas to help me with my ADD & chronic pain & depression. Glad I found her."

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Rating: [5 out of 5 stars!]

"Very helpful and easy to use."

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Rating: [5 out of 5 stars!]

"Like it so far! I was wondering why I act the way I do sometimes, and my therapist has helped me uncover why I act that way, and how to accept it and grow. :)"

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Rating: [5 out of 5 stars!]

"I like the course because it is simple to understand and not complicated and teaches you good tools. I never realized that yoga can clear your mind for a little bit, i always thought it was just an exercise lol"

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Rating: [5 out of 5 stars!]

"Getting started has been easy. Customer Service is great."

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Rating: [5 out of 5 stars!]

"Nice"

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Rating: [5 out of 5 stars!]

"Katro has done a wonderful job so far and I truly enjoy the worksheets. They are quite helpful in working through difficulties in a non-judgmental way."

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Rating: [5 out of 5 stars!]

"I've enjoyed my experience with online-therapy so much. The therapist I was matched with has been incredible and has truly been helping me so much. I've loved the programme and all the worksheets, its kept me on track with working on myself throughout the week as opposed to just in the weekly live session. I would recommend this programme a thousand times over! Very grateful to have found this."

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