Online Therapy for Weight Loss
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Rather than focusing only on short-term diets, this program combines conventional weight management approaches with cognitive behavioral therapy (CBT) strategies that address the thoughts and habits connected to eating. Through this process, you can begin to understand why you eat the way you do and what everyday situations may trigger overeating or unhealthy food choices. By developing healthier thinking patterns and behavioral strategies, many people are able to build sustainable habits that support long-term weight management.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4427 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I love my therapist Marie!!! She has given me a comfortable and safe place to talk and express what I’m going through. I look forward to our sessions every week!!!"
Nicole (January 30, 2026)
Rating: [5 out of 5 stars!]
"I just got switched to therapist called Tania, she started off with encouraging a live session to know about me first and has provided some very insightful information about me already. This made me feel heard and safe, looking forward to our next live session!"
Emily (February 06, 2026)
Rating: [5 out of 5 stars!]
"When I first signed up, I selected all the things I needed help with, and for some reason I got matched with someone unqualified - she stated she cant "help with several of my *issues*". I decided to switch and give the program another chance even though that rubbed me the wrong way, and I'm glad it was just her. My therapist is sweet, and she understands the uniqueness of the things I talk to her about, and she tells me what's important in situations - not just taking my side. It's awesome and it's refreshing for both my partner and I to know I have someone who will tell me when I'm valid and when even the things I find difficult are valid as well."
Bump In The Road At First But... (January 17, 2026)
Rating: [5 out of 5 stars!]
"I love online therapy it helps me a lot and my therapist is great!"
Rosie (February 23, 2026)
Rating: [5 out of 5 stars!]
"Really finding it helpful working through the worksheets and recieving nice feedback from my lovely therapist."
Paulo (March 15, 2026)
Rating: [5 out of 5 stars!]
"I have been very happy with the therapy I’ve received from this site."
Great Service (February 07, 2026)
Rating: [5 out of 5 stars!]
"Excellent service. Very easy to schedule and I like that the therapist and I meet weekly online but also chat and work together on my worksheets in between sessions. The worksheets are very helpful and make the in person online sessions much more affected
I highly recommend!"
Tg (March 25, 2026)
Rating: [5 out of 5 stars!]
"Great"
Ben (March 20, 2026)
Rating: [5 out of 5 stars!]
"Therapy was very helpful, i definitely recommend. It helped me pull though on some tough days"
Thankful (February 26, 2026)
Rating: [5 out of 5 stars!]
"I am grateful to have found a good therapist. I have been with this platform for a couple of years and recommend it. Kat has been awesome in my journey and look forward to continuing."
Julie (April 01, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?