Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
RIGHT NOW: Free therapy due to the coronavirus pandemic
We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.
The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 1035 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have only been doing for about a week and have already felt like online therapy has helped me immensely. Definitely recommend"
Regina (October 15, 2020)
Rating: [5 out of 5 stars!]
"I really enjoy the chooses in all the categories and especially my therapist.
I feel very comfortable with her and we are binding now.
This is the first time i have felt the person i am talking with really gets me and is truly genuine."
SHORT STUFF (October 08, 2020)
Rating: [5 out of 5 stars!]
"Things work pretty good....better help then what I was able to get locally"
Tennisbum (October 19, 2020)
Rating: [5 out of 5 stars!]
"I like the format and ease of use of this website . My therapists first video
Appt was great and no issues with technical stuff"
First Appt (August 26, 2020)
Rating: [5 out of 5 stars!]
"The plan that I have, seems to be more for self realization. Being honest in the worksheets, helps you see and acknowledge your problems with a fresh perspective. My therapist answers back daily, if not, every other day. Ive only been using these services for a few weeks, but I am more aware of my issues, and working towards a change for the better."
Great (September 21, 2020)
Rating: [5 out of 5 stars!]
"So far Maggie has answered all my questions."
Joy (August 18, 2020)
Rating: [5 out of 5 stars!]
"I am using this service as a starting point - before starting my new therapist (in-network, insurance paid) which took about a month to schedule. I never took talk therapy seriously in the past. But, my On line therapist is awesome. I have made a lot of progress in a short time and I am feeling much better. I am seriously considering continuing online therapy and paying out of pocket."
Jlkennedyjr (September 30, 2020)
Rating: [5 out of 5 stars!]
"I've been doing this for a few months and I feel like it's helping me recognize my emotions as well as learn healthy ways of coping. My therapist is wonderful. I am so glad I'm going through this to help become a more stable woman/mother."
Nic (October 13, 2020)
Rating: [5 out of 5 stars!]
"I thought Jenn was very good and I've had lots of therapists. She's the best."
Lola (August 24, 2020)
Rating: [5 out of 5 stars!]
"Good service, helping me put my issues in perspective"
Ed (August 23, 2020)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?