Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3357 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I've only been utilizing the service for three weeks, but I already feel well-supported and understood, and I'm beginning to see some small improvements. The feature that allows me to communicate via messages in between sessions has been particularly beneficial for me. Additionally, the ease of determining which therapist truly suits my needs is a crucial aspect for me. The platform offers extensive options for those who wish to engage with the assessment forms available on the website. This allows for a more comprehensive self-examination and the opportunity to share these insights with the therapist, receive feedback, and access all information for future reference. Occasionally, I would like the ability to share a PDF file; as someone who paints frequently, I find it limiting that I am unable to share my artwork on the platform. Nonetheless, I have found the support I was seeking here overall."

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Rating: [5 out of 5 stars!]

"The user interface of the website and the platform is very easy and straightforward to navigate."

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Rating: [5 out of 5 stars!]

"Very professional"

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Rating: [4 out of 5 stars!]

"I like the experience and structure of the sessions. We seemed to have a miscommunication on the last meeting which was missed unfortunately. Besides that, it has gone well."

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Rating: [5 out of 5 stars!]

"You guys rock!!"

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Rating: [5 out of 5 stars!]

"Peter was amazing I had a complete life change turn around awaking whatever you want to call it I give credit first to God and than second this program and hardwork"

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Rating: [5 out of 5 stars!]

"Great service!"

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Rating: [5 out of 5 stars!]

"After working with Marie Chisholm for a while, for the first time in what seems to be 10 years I no longer feel depressed."

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Rating: [5 out of 5 stars!]

"so far i have loved my experience, doing this on my own time with someone who does seem like they have my best interest at heart is huge for me."

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Rating: [5 out of 5 stars!]

"Cathy Murphy is amazing. Her intelligence and passion for her work are truly inspiring. I eagerly anticipate our weekly meetings with great enthusiasm."

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