Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3190 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I like the different facets of the therapy. Not only do I have video time with a talented therapist, but I find the writing part a plus. I can sort out what my issues are and come up with a plan to deal with them. Very helpful!"

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Rating: [5 out of 5 stars!]

"My therapist makes me feel safe and comfortable. We have connected well."

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Rating: [5 out of 5 stars!]

"The therapist I have been matched with is fantastic. Very good communication and the attention I get is wonderful. My experience has surpassed my expectations and even hopes."

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Rating: [5 out of 5 stars!]

"It’s pretty good and helpful"

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Rating: [4 out of 5 stars!]

"It’s clearly giving me things to help and work on, and they aren’t pushy and give you time so you don’t feel pressure. Whenever things go wrong it’s nice to have a thought at the back of my mind that someone is here for me and helping me the best they can."

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Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

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Rating: [5 out of 5 stars!]

"I haven’t even started I’m already feeling hopeful. For someone who is depressed, that’s something. The calm ambience of everything and they are not after ripping your pocket open and it seems that they genuinely care and want to help. So this is good"

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Rating: [4 out of 5 stars!]

"my therapist has been a very good aide in asking the right questions to kick start my introspection on my current problems and issues. Very patient with my slow responses and a wonderful source of advice for corrective behavior."

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Rating: [5 out of 5 stars!]

"So far the theraphy has been great, i feel as though i feel less stressed and angry. Mostly due to talks with my therapist"

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Rating: [5 out of 5 stars!]

"The website makes singing up so easy and stress free. The 40% needs based discount is not only generous but very helpful. The package options are thoughtfully crafted and very practical."

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