Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 1797 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This program differs in so many ways from other methods I have tried. This is the 1st engaging program that I have tried and even if your procrastinator this online therapy will work for you. My therapist is engaging with the reminders to complete my worksheets. The worksheets are easy to follow and I love that I feel no pressure in completing them by a certain date."

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Rating: [4 out of 5 stars!]

"I think my therapist is great! Only just begun a month ago but she is so patient with my responses. I do wish I was able to be more active but its the best I can do. She gives me lots of things to think about and it does help sometimes. I got far too much work to do but we are on a good start."

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Rating: [4 out of 5 stars!]

"Really enjoying the back and forth with my therapist +"

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Rating: [4 out of 5 stars!]

"So far im impressed!"

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Rating: [4 out of 5 stars!]

"It’s progressive"

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Rating: [5 out of 5 stars!]

"IT IS VERY EASY TO USE, AND GUIDES YOU THROUGH YOUR EMOTIONS, PROBLEMS AND THOUGHTS IN A LOGICAL MANNER"

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Rating: [5 out of 5 stars!]

"I just started this program 10 days ago, so far it's been a good experience. I like the educational videos and the worksheets. Love the mediation and yoga videos too!"

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Rating: [4 out of 5 stars!]

"I've signed up and had the first meeting with my therapist, the service seems ok, but honestly if we had some sort of autoscheduling function present that would make it much easier as it's mostly home projects with talking in between and hours are during the work day. Will see how this works out with a busy schedule."

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Rating: [5 out of 5 stars!]

"good"

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Rating: [5 out of 5 stars!]

"Have loved the online therapy so far!"

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