Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 478 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very responsive and engaging."

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Rating: [3 out of 5 stars!]

"Good overall would recommend"

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Rating: [4 out of 5 stars!]

"Certainly useful - helps you rephrase things in your mind to obtain a better perspective. I have appreciated the role of the therapist in 'challenging' your problematic thinking and getting you to see where you have gone wrong in your cognition."

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Rating: [5 out of 5 stars!]

"My therapist is very kind and sincere and reaches out to me a lot. I like that i can get therapy at home. I just started and am excited to see how this can help."

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Rating: [4 out of 5 stars!]

"Nice balance of self-paced work, specific exercises to get you thinking, and follow up with the therapist to talk about what you're doing."

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Rating: [5 out of 5 stars!]

"This service has been thorough, insightful and at my fingertips to get help when I can find time in my busy life! Maggie has been fantastic and really cut through to my issues helping to make positive changes in my life."

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Rating: [4 out of 5 stars!]

"Pretty good so far."

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Rating: [5 out of 5 stars!]

"Very happy with the worksheets and my therapist's assistance so far."

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Rating: [5 out of 5 stars!]

"The frequent feedback has helped me keep moving through this process."

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Rating: [4 out of 5 stars!]

"I have only been a member for a couple of weeks, and have only had one therapy session. But it has already been helpful."

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