Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 1401 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"Good website"

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Rating: [5 out of 5 stars!]

"Awesome service. Really changed my outlook on life and helped me through one of the hardest times in my life."

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Rating: [4 out of 5 stars!]

"good therapy sessions, make you think. Video session good, helpful."

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Rating: [5 out of 5 stars!]

"This program and the therapist were a very positive influence and helped me through the past months that I suddenly found myself to be more enraged and angry, which was what caused me to seek our help. Thanks"

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Rating: [5 out of 5 stars!]

"My therapist is great. Very patient and understanding and gentle. I have already noticed a change in myself."

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Rating: [5 out of 5 stars!]

"I just finished week 2. My therapist is Bernadette Eze. She is fantastic! She has given me so many useful tools to deal with anxiety and other issues. She has a positive attitude and wise soul. The worksheets are helpful and make me really think. I am very happy that I signed up for online therapy with this website."

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Rating: [4 out of 5 stars!]

"Had some adjusting/learning how to use the site, but I really like the process and my therapist."

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Rating: [5 out of 5 stars!]

"Working with Bernadette has been very helpful, as well as the worksheets and videos. This platform fits into my busy life, and I'm very grateful for everything so far."

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Rating: [5 out of 5 stars!]

"I was skeptical at first but I’m learning to deal with some issues that have been problematic and I feel so much better!"

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Rating: [4 out of 5 stars!]

"I've been using this program for about 4 weeks and feel like it has been helping. The worksheets definitely take some deep thinking, so I have struggled with figuring out what to say or how to continue. I have, however, Very Much enjoyed my talks with my therapist, Katrina. She has helped me understand myself and my thoughts a bit better, in turn, helping to manage my anxiety easier."

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