Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Kind and understanding, she really gets to know you."
Lemn (May 17, 2024)
Rating: [5 out of 5 stars!]
"This has been a life and marriage altering experience for me and my husband in the best way possible. We are listening to each other, communicating, and making huge decisions together that we never could have made without this platform or our incredible counselor Nicole!"
Faufam (May 08, 2024)
Rating: [4 out of 5 stars!]
"Therapy is going well once I found the right therapist. I like the ability to have appointments, and also to write back and forth throughout the week."
Lynn (May 13, 2024)
Rating: [5 out of 5 stars!]
"Very organized program, easy to navigate, great supportive materials"
LB (May 24, 2024)
Rating: [5 out of 5 stars!]
"Now that I'm toward the end of my sections/worksheets, I'm happy to report that Online-Therapy was a great choice for me. The structured sections, video lessons, and ability to communicate with my therapist through chat/messages is what really interested me to begin with, and it's worked out perfectly. I'm especially grateful for my therapist, Cynthia, who I was paired with from the start. She's been wonderful in providing me the space to feel free and comfortable to share whatever is on my mind, and has been equally great in responding to me and helping me make noticeable progress over a handful of months."
Perfect Match (July 22, 2024)
Rating: [5 out of 5 stars!]
"Thanks for the financial aid, this made it possible for me to use your services"
Ruby (July 01, 2024)
Rating: [5 out of 5 stars!]
"Great service!"
Kate (May 16, 2024)
Rating: [5 out of 5 stars!]
"I've had a great time with my therapist. It's been wonderful to have someone to understand my issues and help me through them"
Jezza (April 30, 2024)
Rating: [5 out of 5 stars!]
"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"
A Great Start (June 24, 2024)
Rating: [5 out of 5 stars!]
"I am getting practical guidance with this program and feel optimistic."
Wohbe Gone (July 19, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?