Overcome Your Weight Problems with Online Therapy

"Why do I eat wrong, when I know how to eat right? Why can I never keep the new weight, even though I am motivated in the beginning?" Sound familiar? This is because being overweight in the first place is not about food but instead about why you eat the way you do. This is caused by your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking, will make permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight.

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Reviews

Our online therapy services have received 459 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"This service has been thorough, insightful and at my fingertips to get help when I can find time in my busy life! Maggie has been fantastic and really cut through to my issues helping to make positive changes in my life."

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Rating: [5 out of 5 stars!]

"Great, tailor made support. I'd recommend this service."

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Rating: [5 out of 5 stars!]

"Excellent programme which I recommend to all my clients."

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Rating: [5 out of 5 stars!]

"Very helpful so far. I will keep on going and provide with a more detailed feedback."

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Rating: [4 out of 5 stars!]

"All of the worksheets have been helpful, and my therapist Maggie is excellent at what she does!"

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Rating: [5 out of 5 stars!]

"The information was very helpful. Never too much and allowed me to stay comfortable throughout the process."

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Rating: [5 out of 5 stars!]

"Having almost completed the first month, I can see a slow but steady improvement of my psychological well-being. Many thanks to Maggie Sweet."

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Rating: [5 out of 5 stars!]

"This is really working, I can see progress and I'm only starting!"

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Rating: [4 out of 5 stars!]

"It's been good so far. I haven't been able to do as much as I've wanted due to time constraints from work."

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Rating: [4 out of 5 stars!]

"Enjoying so far."

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Have any questions?

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