Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 669 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very satisfied"

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Rating: [4 out of 5 stars!]

"I like having a therapist to dialogue with and follow up on the worksheets. I do wish there were more worksheets, based on problem or focus area."

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Rating: [4 out of 5 stars!]

"I have really been enjoying the journaling aspect of the program. My therapist has been really responsive on all of my worksheets so I've been able to go at a productive pace."

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Rating: [5 out of 5 stars!]

"I’m really enjoying the feedback and working with my therapist!"

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Rating: [4 out of 5 stars!]

"So far the information is informative and my therapist is very responsive."

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Rating: [4 out of 5 stars!]

"It’s a nice way to reflect on your behaviors. Thank you guys"

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Rating: [4 out of 5 stars!]

"Just slightly short of giving more tangible detail advice."

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Rating: [5 out of 5 stars!]

"My therapist has been very helpful so far and I feel like I'm steadily progressing toward fixing my issues."

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Rating: [5 out of 5 stars!]

"The sessions have been very helpful and I like I can send a message anytime and get a response."

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Rating: [5 out of 5 stars!]

"Very helpful, but it's somewhat expensive. You have to have self discipline and determination to change every day for it to work. I like it a lot. The worksheets are extremely helpful. They keep me positive and focused."

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