Yoga class: Gratitude wake-up-the-body flow (short)

Duration: 10 min
Level: Beginners
Props: No
Let me know what you think!

This 10-minute yoga flow is perfect to do first thing in the morning, during the day if you need a break or maybe by the end of your day. I slowly guide you through poses that will immediately create new fresh energy for your mind, spine and your whole body!

We’ve created this video for you, to show you that you don’t need 30, 60 minutes or to go to a yoga studio, to be able to add yoga to your life and get the benefits. Even 10 minutes of yoga every day is good enough! Do what makes you happy and what feels good in your body, mind and soul. Start the practice by thinking about one thing that you can be grateful for right here and right now.

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com

petra (at) online-therapy.com

Comments

Join the conversation! Click on the stars below the video from above.

Karen Langel (March 04, 2024)

Rating: [5 out of 5 stars!]

"What a wonderful way to start the day!"

Cecli (September 11, 2023)

Rating: [5 out of 5 stars!]

"Perfect for a midday pick me up 🙏"

Tia (September 02, 2023)

Rating: [5 out of 5 stars!]

"Love this! I can agree that if I only ever do one physical activity FOR MYSELF every day, this is going to be it."

Mandokat (March 09, 2022)

Rating: [5 out of 5 stars!]

"Thank you 👏"

Christina (July 25, 2021)

Rating: [5 out of 5 stars!]

"Excellent short practice for peace and calm:)"

Gabby (April 15, 2021)

Rating: [5 out of 5 stars!]

"That was great. Thanks!"

Ray (April 13, 2021)

Rating: [5 out of 5 stars!]

"Amazing quick and easy session!"

Cat (November 26, 2020)

Rating: [5 out of 5 stars!]

"Perfect morning session"

Ibok (November 08, 2020)

Rating: [5 out of 5 stars!]

"Beautiful way to start the morning. Thank you"

Manisha (October 24, 2020)

Rating: [5 out of 5 stars!]

"This was really helpful for me. It really helped me to get relax and at the same time sweat a bit."

Manisha (October 15, 2020)

Rating: [5 out of 5 stars!]

"This was quite helpful"

Caitlyn De Leon (July 30, 2020)

Rating: [5 out of 5 stars!]

"It feels amazing and relaxing."

Ka Lok Wong (July 26, 2020)

Rating: [4 out of 5 stars!]

"good"

Zhor (June 01, 2020)

Rating: [5 out of 5 stars!]

"It's is my first time doing Yoga, it calms me down, and I feel much Zen in my daily life.
Thank you"

Caroline P (May 18, 2020)

Rating: [5 out of 5 stars!]

"A perfect morning practice. Thank you x"

Shelley8 (November 05, 2019)

Rating: [5 out of 5 stars!]

"Thank you! a nice gentle sequence that brings me back into feeling good in my body and heart."

Jennifer From Saint Louis (January 28, 2019)

Rating: [5 out of 5 stars!]

"Merci vielmal Petra! Your yoga lessons are enriching my life!"

Christine (November 19, 2018)

Rating: [5 out of 5 stars!]

"Thank you Petra. I find you very calming. I have done online yoga before and so much is about the instructor."

Jordan (March 21, 2018)

Rating: [5 out of 5 stars!]

"Really helpful short yoga routine."