Dr. Claire Vines

Together, you and I will find positive resolutions to your emotional conflicts.

My Therapeutic approach is directed on your comfort and safety, a personalized individualized, structured approach to reaching positive solutions to life unattended emotional conflicts.
The Path to Emotional Wisdom is Emotional Freedom. We will work at managing unattended conflicting situations, presenting issues, and when needed, while searching we will address past events. Our past is our knowledge. If we run from our past, we run from ourselves. Find relief away from negative emotions. Disengage and reduce over-charged startled responses.
Apply creative expression into your process, imagery on canvas, visual narratives, journaling. Reflect awareness of authentic-self. If you like to paint-paint, if you like to draw, find paper and draw, sing, dance, reach-out to others, and teach. We have all learned and earned life from our past. Reduce fears associated to traumatic pain. Express yourself. Find a creative path. When you need to self-express, say what you need to and mean what you say. Don't be afraid to say " No". Don't be afraid to say, "Yes."