Cynthia Gogan
,LMHC
Online-Therapy offers a wonderful way to learn and use the skills of CBT. As a holistic therapist/coach I am here to help you along on your journey by bringing mindfulness, breathwork, movement, and meditation to your CBT experience. My approach is to focus on bringing your life into balance and living authentically.
My education background includes a Master's Degree in Mental Health Counseling and I am licensed in the state of Vermont. Additional certifications and trainings include: CBT, DBT, Life and Wellness Coach, Mindfulness Instructor, Reiki Master, Yoga Teacher, Nature Therapy, Nutrition for Mental Health, and Marriage Educator. This eclectic toolbox, as I call it, allows me to work with clients preferring a more traditional approach as well as with those that desire a more holistic one.
My experience has been working in schools, agencies, and in private practice. I have worked with children, adults, and couples suffering from anxiety, depression, PTSD, grief, life changes, and relationship issues. Currently I work with clients using mainly Mindfulness, Meditation, and Yoga Therapy for mind, body, and spirit as I believe in the phrase, ' do the work and the work will work for you'.
United States
| Credential type: | License |
| Type: | Mental Health Counselor |
| License State: | Vermont |
| License Number: | 068.0115765 |
| License Expiration: | 1/2027 |
| Status: | Verified |
Cynthia Gogan has an average rating of 4.8 out of 5 stars (28 reviews).
Rating: [4 out of 5 stars!]
"I am happy with the services so far. I very much like my therapist."
Nancy (June 16, 2026)
Rating: [5 out of 5 stars!]
"I think this is a good start into therapy. Especially as someone who has had a lot of trouble finding an available therapist. It can definitely be a good way to dive into who you are and why you are the way you are."
Cass (June 14, 2026)
Rating: [5 out of 5 stars!]
"I do feel more calm and clearer than I was before therapy. I think it is worth trying and thinking it as a self care."
Wen (May 30, 2026)
Rating: [5 out of 5 stars!]
"Thanks for helping me to get more familiar with myself."
E For Excellent (April 09, 2026)
Rating: [5 out of 5 stars!]
"Really helpful so far."
1st (March 10, 2026)
Rating: [5 out of 5 stars!]
"Cindy really helped me realize things I already knew in a way that actually helped me improve. :)"
Elah (March 01, 2026)
Rating: [4 out of 5 stars!]
"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"
EG (October 02, 2025)
Rating: [5 out of 5 stars!]
"I really appreciate having access to therapy at my own pace whenever is convenient for me. I have a unique schedule and travel often so it is nice that I can take time for therapy whenever I have the chance."
Virginia (September 19, 2025)
Rating: [5 out of 5 stars!]
"I have found Cynthia to be professional, caring, knowledgeable, and encouraging."
Faith (September 07, 2025)
Rating: [5 out of 5 stars!]
"Cynthia has really helped me to be more open with my emotions, have increased self awareness and greater ability to communicate with others even in times of difficulty or discomfort. To really sit with my emotions at times and realise when I'm suppressing and hindering my progress to feel whatever it is at that moment. I have a lot to work on but I know I have already made a lot of progress."
Support With Grief (September 06, 2025)
Rating: [4 out of 5 stars!]
"Valuable insight, but I'm unsure if therapy is for me"
Merliah (June 22, 2025)
Rating: [5 out of 5 stars!]
"It's a great service honestly and everything seems to be easy to uderstand"
Nawaf (June 13, 2025)
Rating: [5 out of 5 stars!]
"The worksheets and one live session.
I'm already feeling better."
Lucky (May 21, 2025)
Rating: [5 out of 5 stars!]
"Now that I'm toward the end of my sections/worksheets, I'm happy to report that Online-Therapy was a great choice for me. The structured sections, video lessons, and ability to communicate with my therapist through chat/messages is what really interested me to begin with, and it's worked out perfectly. I'm especially grateful for my therapist, Cynthia, who I was paired with from the start. She's been wonderful in providing me the space to feel free and comfortable to share whatever is on my mind, and has been equally great in responding to me and helping me make noticeable progress over a handful of months."
Perfect Match (July 22, 2024)
Rating: [5 out of 5 stars!]
"On line therapy has been a game changer as I traverse a new period in my life. The therapist is amazing and I love that I can pick the format of how we connect. We can email, text and video chat. It’s so convenient and works well with my schedule."
Trish (February 05, 2024)
Rating: [5 out of 5 stars!]
"This is the program I needed. CBT gives me the tools I need to make better choices in my life."
Earth School (January 21, 2024)
Rating: [5 out of 5 stars!]
"I am delighted and content with my weekly sessions with my therapist, Cynthia. I had to switch therapists several times across different online providers due to dissatisfaction with their inconsistent attendance and last-minute cancellations. There were weeks when I needed those sessions, but unfortunately, I couldn't rely on them.
After just a month with online-therapy.com, I can confidently say that I'm back on track and grateful for gifting myself these weekly sessions. I am committed to continuing this for a year, integrating it as a vital component of my personal growth. I'm in it for the long run and excited about the positive impact on my well-being. I genuinely believe that everyone should consider therapy, as the effects can be surprisingly transformative.
As a suggestion, I hope that a mobile app is developed for easier navigation, and the option for meetings to be hosted on the Zoom platform would be convenient."
Suzie (January 17, 2024)
Rating: [5 out of 5 stars!]
"Cynthia has been very helpful and also the resources online."
RA (November 07, 2023)
Rating: [5 out of 5 stars!]
"Just in the short time I have use this service I can't express how amazing it is. Having access to my therapist 24/7 and having the tools and advice to help through the issues that have plagued me entire life. The journey has just begun and I look forward to seeing how this will improve my life. Highly recommend this to anyone who has tried conventional therapy in the past."
The Best Therapy I've Ever Had (October 14, 2023)
Rating: [4 out of 5 stars!]
"Cindy has been amazing and so helpful in my healing process, my first therapist was not helpful at all for me but Cindy was a good fit for my needs"
Healing (August 21, 2023)