Felipe Sepulveda

For over a decade, I have dedicated my career to helping individuals navigate life’s challenges, strengthen their mental health, and build a sense of purpose that is both deeply personal and sustainable. As a Licensed Clinical Social Worker in New York State, my work is guided by a blend of clinical expertise, cultural awareness, and an unwavering belief in the human capacity for resilience and growth.

Over the years, I have worked with clients from diverse backgrounds, life experiences, and perspectives. I have seen firsthand that while struggles may appear similar on the surface, every individual’s experience is shaped by their history, values, and goals. My role is to offer both a safe place to process and the tools to move forward — blending clinical skill with genuine human connection.

A Flexible, Client-Centered Approach
I believe that therapy is not a one-size-fits-all process. People arrive in my (virtual) office with unique stories, strengths, and challenges, and my job is to meet them exactly where they are. This means I work collaboratively with you to build a plan that reflects not just your symptoms or circumstances, but your core values and the kind of life you want to lead.

Whether you are managing anxiety, depression, grief, burnout, or a period of deep uncertainty, I tailor our work so that every session is relevant, actionable, and aligned with your needs. Our focus may shift as you grow and circumstances change — and that’s not only normal, it’s a sign of progress.

Therapeutic Philosophy
I view therapy as both a safe harbor and a launching pad. As a safe harbor, it is a protected space where you can pause, reflect, and heal without judgment or outside pressure. As a launching pad, it provides the insight, skills, and strategies to step into the next chapter of your life with more confidence and clarity.

My aim is not just to reduce distress, but to help clients build emotional resilience, strengthen coping skills, and deepen their understanding of themselves. This creates not only short-term relief but also long-term capacity to handle whatever life brings.

I use an integrative approach, drawing from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT). I also incorporate mindfulness practices, behavioral activation techniques, and principles from Stoic philosophy — a framework that emphasizes courage, clarity, and intentional living. The strategies we use are rooted in research, but the way they’re delivered is always human, warm, and practical.

Special Areas of Focus
While I support clients with a wide variety of concerns, I have developed specific expertise in the following areas:

Men’s Mental Health
I am passionate about providing spaces where men can explore their emotions, relationships, and identity without stigma. Many men have been taught to minimize or mask emotional struggles, leading to isolation, stress, or burnout. My work in this area addresses these barriers directly, creating a supportive environment where you can learn to manage pressure, build emotional intelligence, and strengthen your relationship with yourself.

Anxiety & Mood Disorders
Anxiety and depression can be overwhelming, but they are also highly treatable with the right approach. I help clients understand how these conditions develop, how they are maintained, and — most importantly — how to disrupt the cycle. Together, we focus on strategies that bring both immediate relief and lasting change, so you can move from “just getting through the day” to actively shaping the life you want.

Life Transitions & Identity Work
Transitions such as career changes, relocations, losses, or shifts in personal priorities can leave you feeling unmoored. My work helps clients navigate these moments with intentionality, reframing them as opportunities for growth. We explore how your decisions can align more closely with your values and help you emerge stronger and more self-assured.

Approach to the Therapeutic Relationship
A strong therapeutic relationship is the foundation of meaningful change. I believe my clients are the experts on their own lives, and I bring the role of collaborator — offering clinical insight, an objective lens, and a practical set of tools to help you see options more clearly and take effective action.

I actively engage during sessions, offering feedback, asking thought-provoking questions, and suggesting tools or exercises you can apply between meetings. I’m not here just to nod and listen; I’m here to help you create tangible, sustainable shifts.

I also value transparency. I explain the “why” behind the methods we use and welcome your feedback at every stage. My goal is for you to leave each session feeling like you’ve gained something you can use — whether it’s a new perspective, a coping skill, or a plan for handling a specific challenge.

Why Clients Choose to Work With Me
Clients often tell me they appreciate my balanced style — direct yet compassionate, encouraging yet grounded in reality. I am deeply invested in my clients’ growth and see therapy as an active partnership. Our work together is both reflective and action-oriented: we explore deeper patterns while also developing concrete steps you can take right away.

I understand that therapy needs to be adaptable. Some clients see me during times of acute stress and need more frequent or intensive sessions. Others use therapy as a steady anchor for long-term growth and self-maintenance. In either case, I adjust my approach to match your pace, needs, and goals.

Beyond the Therapy Room
Therapy doesn’t end when our session does. I equip clients with tools to carry into their daily lives — journaling prompts, mindfulness practices, recommended readings, and personalized self-care strategies. This helps bridge the gap between insight and action, allowing you to continue building progress between sessions.

My work also extends to developing resources, particularly for men’s mental health, emotional resilience, and practical decision-making. These materials are designed to complement our work together and give you a deeper sense of agency over your well-being.

The First Step
Beginning therapy can be both empowering and intimidating. My commitment is to make this process as comfortable and transparent as possible. In our initial meetings, we’ll clarify what brought you here, outline your goals, and determine how we can work together most effectively.

I encourage openness, questions, and collaboration from the start. You set the pace; I provide the guidance, tools, and perspective. Together, we chart a course that is both realistic and aligned with your deeper values.

Closing Perspective
Therapy is not about “fixing” you — you are not broken. It is about uncovering your strengths, challenging what holds you back, and learning how to live with more clarity, balance, and purpose. My role is to walk alongside you in that process, offering both a steady hand and practical, actionable strategies for growth.

Over the course of my career, I have seen individuals transform their relationship with themselves, their work, and the world around them. That possibility is available to you as well. Whether you are seeking relief from distress, a new sense of direction, or a stronger mental foundation, I am here to help you get there.