Heather Goosney

Hello there!

My name is Heather and since I began my journey as a therapist, I have opened up to many healing avenues that have taught me the deep interconnectedness of all things human.

I work as a wellness practitioner, with experience and accreditations as a meditation teacher, reiki practitioner, yoga teacher and in mindfulness-based therapy. If you're not quite there yet on holistic wellness, don't worry. I am ample suited to address your needs from an evidence backed and flexible approach of cognitive-behavioral therapy (CBT) or solution focused brief therapy (SFBT). I have plenty of experience working with conflict resolution, communication, identity, spirituality, LGBTQIA2+, anxiety, depression, ADHD/ADD, neurodivergence, and with youth (12 & up), couples and family dynamics. I operate from a trauma-informed lens, taking on regular trainings and workshops to stay up to date and well educated.

I can guarantee you a safe, warm and open space to process your deepest thoughts and troubles. I strive to create a comfortable, empathic environment for my clients as they navigate the road to self-discovery. Therapy can be many things, from intimidating to rewarding. It's all about your level of investment. Mindset is an invaluable asset!

A little about me: I love nature and animals, I'm a musician and poet, I love books & all things movement. I love people and I find great joy in learning each individual's unique story.

If you're uncertain, its okay! There is no right or wrong here. We all need someone to lean on and I'm happy to be an ear or a guiding light, helping you find clarity in an ever-changing and confusing world.