Jacinda Andrews

My primary goal when working with my clients is to help them achieve their therapy goals. My collaborative approach embraces active listening and compassionate understanding, allowing clients to work through challenging experiences. This is coupled with providing clients with a safe, non-judgmental atmosphere where they can freely express their thoughts and emotions during difficult times.

I often use a client-centered approach that integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and narrative therapy. I focus on helping clients identify and challenge their distorted beliefs, develop healthy coping mechanisms, and become empowered over life's circumstances.

My background encompasses extensive theoretical training and practical life experiences. Therapy is not a one-size-fits-all approach; each client and their situation is treated uniquely, tailoring their treatment interventions to meet each one where they are. Ultimately, I aim to facilitate an environment that fosters a self-awareness and healing leading to meaningful and fulfilling lives.