Dr. Jessica Fritzges

Welcome to online-therapy.com, a CBT-based therapy space! I'm Dr. Jessica Fritzges, and I'm happy to help you address the concerns that brought you to therapy. Using the materials provided in your subscription, we can address patterns that lead to low mood, increased anxiety, relationship challenges, or other concerns you have that are impacting your life at this time. The structure of the worksheets here teach you how to utilize CBT (cognitive behavioral therapy) to address your thoughts and feelings in a new, beneficial way. By challenging old routines and unhelpful patterns, you can make great progress toward your goals! If you would like to sign up for the plan that gives you live sessions, we can meet and talk about your needs in a more traditional, talk-based therapy approach.
I hope that as you use the benefits in your subscription, you feel empowered to improve your life for the better. I look forward to helping you meet your needs!
Please note: this platform is not meant for mental health emergencies and does not offer live support. If you are in crisis, please do not use this site, but instead call 911 or go to the nearest emergency room for treatment. Please note that I ask all new clients on this platform to supply a photo ID to the management team to verify your state of residence to determine eligibility for care. I offer services here independently and do not supervise or coordinate care with others on the platform. A therapeutic relationship begins after your eligibility for care is verified with your ID.