Jodie Frombach

I use an approach that is solution focused based on Cognitive Behavioral Therapy as my primary modality. I teach clients to understand the connection between situations, events, and triggers and how relevant life history informs our automatic unhelpful thoughts which then leads to a distressing consequence. Such as distressing emotions, behaviors, or physiological symptoms. I use psychoeducation to teach the client to be their own therapist by replacing distorted thoughts with more rational healthy thoughts.

I examine whether trauma history is informing a negative pattern or if there is a current situation triggering a negative pattern to address that in a supportive manner.

I use mindfulness techniques to assist the client to counter negative symptoms to improve functioning and more peace in their daily lives.

I assist clients to seek their ideal lives rather than living unhappy. I use a systemic approach to incorporate a focus on the impact from family, friends, and workplaces that might need healthy boundaries implemented.