Katelyn Barnett

I help clients create meaningful and lasting change by meeting them where they are and working collaboratively toward their goals. My approach is grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR), while also remaining flexible to each client’s unique needs, experiences, and pace. I believe that healing is not one-size-fits-all, and I prioritize building a safe, supportive, and nonjudgmental space where clients feel seen, heard, and understood.

I often work with individuals experiencing anxiety, depression, trauma, and life transitions. Together, we explore patterns of thinking, emotional responses, and behaviors that may be keeping them stuck. I help clients develop practical coping skills, increase self-awareness, and build emotional resilience so they can navigate challenges with greater confidence and clarity. I also emphasize empowerment, helping clients reconnect with their strengths and regain a sense of control in their lives.

My background in clinical mental health counseling, along with training in trauma-focused therapies, allows me to support clients in processing difficult experiences while also focusing on present-day functioning and future growth. I value authenticity, consistency, and cultural awareness in my work, and I strive to create a space where clients feel comfortable being themselves without fear of judgment. Ultimately, my goal is to help clients not only reduce symptoms but also build a life that feels more balanced, fulfilling, and aligned with who they are.