I believe good therapy begins with a genuine relationship. When people feel safe, understood, and truly listened to, real healing can take place. My first goal is to create that kind of space—one where you can be honest about what’s going on without fear of judgment. From there, I take time to understand you as a whole person, not just a set of symptoms. We’ll look at your emotional, physical, relational, and spiritual wellbeing to see how each part of your life fits together. Once we have a clear picture, we can start exploring the deeper patterns that keep you feeling stuck—those automatic thoughts, behaviors, and emotions that shape how you experience life. My approach is eclectic and flexible, but rooted in cognitive-behavioral and client-centered therapy, meaning we’ll focus on practical strategies for change while also honoring your unique story and strengths. With over ten years of experience working with adults, youth, and couples, I help clients build insight, resilience, and a renewed sense of direction, so they can move forward feeling more grounded, confident, and whole.
