I strongly believe that the foundation to healing happens through acquiring the ability to become grounded and centered. This is key in our getting on the other side of our anxiety, shame, depression, or whatever our personal struggles may be. I am certified in EMDR and find the approach effective as it allows the element of choice and the availability of insight not often found in traditional therapeutic approaches. I am a strong believer in the client therapist relationship as being key to success in therapy. With my clients, I incorporate an emphasis on building on our personal strengths while working through our personal struggles. I also emphasize the importance of developing the capacity for personal and emotional regulation as this is the cornerstone for change. I am also certified in RO DBT (Radically Open Dialectal Behavioral Therapy), have experience and training in biofeedback, am partially certified in Brainspotting, and enjoy developing relationships with my clients for best outcome possible.
Hyrum, Utah 84319
|Mental Health Counselor
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