Lance Rao

Lance Rao

,

LMHC

Verified Credentials
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About Me

I attended Fordham University in New York City for my undergraduate degree in philosophy. I received the Phi Sigma Tau award for graduating in the top 1% of the country . I then attended Palm Beach Atlantic University in West Palm Beach for my graduate degree in mental health counseling, graduating Magna cum Laude.

As to work: for four years I worked directly under the auspices of the head psychiatrist of Sandy Pines, which is a locked psychiatric hospital for children up to the age of 18 in Tequesta Florida. I have also worked briefly at a place called Suncoast Mental Health where I was a therapist for adults as well.
Beyond The above, I have been in private practice since May of 2014.


My therapeutic approach is solution focused and proactive. Working as a team, we try to gain biographical insight and to confront obstacles, thereby changing and developing skills that lead to confident decision-making and lasting solutions. My work is characterized by empathy, optimism and collaboration. I am straight forward without being harsh, and encouraging without being judgmental.

I work with individuals confronted by various personal problems such as dating and relationship issues; infidelity; Break-ups and divorce; parenting; career matters; depression; anxiety and stress management and many more.

My clients depart from our counseling sessions feeling stronger, empowered and self-aware. This ultimately enhances their ability to connect on a more intimate level in all interpersonal relationships.

I primarily use techniques adapted from psychodynamic theory, cognitive behavioral therapy and interpersonal neurobiology. These disciplines combined together create a powerful lens through which we can understand our inner lives with more clarity and improve our relationships with others.

My Contact Information
Stuart, Florida  Fl
United States


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My Credentials
Credential type: License
Type: Mental Health Counselor
License State: Florida
License Number: MH11748
License Expiration: 3/2021
Status: Verified
My Therapy Approach
Specialities:
Addictions
ADHD & Attention Issues
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality
Career Difficulties
Children & Teens
Chronic Pain
Depression
Divorce
Domestic Violence
Eating & Food Disorders
Family Issues
Grief
Health Anxiety
Intimacy
LGBTQ
Life Changes
Marriage Issues
OCD
Panic Attack
Parenting
PTSD
Relationship Issues
Self Esteem
Sex & Sexuality
Sleep or Insomnia
Social Anxiety
Stress
Trauma and Abuse
Orientation:
Behavioral Therapy
CBT
Christian Counseling
Cognitive Therapy
Couples Counseling
Couples Therapy
Family Therapy
Individual Therapy
Mindfulness
Psychoanalytic
Psychodynamic Therapy
Religious Counseling
Therapy I offer:
Chat
Email
Group
Individual
Online
Phone
Video
My Languages:
English
Norwegian
Reviews

Lance Rao has an average rating of 4.8 out of 5 stars (25 reviews).

Rating: [5 out of 5 stars!]

"Wonderful program!!"

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Rating: [4 out of 5 stars!]

"So far so good CBT seems to be helping a lot."

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [4 out of 5 stars!]

"Seems Ok so far, finding a little difficult to stay motivated to complete the worksheets. The information is helpful, but general. For mild or moderate issues, this is a good starting point, but people with more severe problems may need more support than this program can offer."

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Rating: [5 out of 5 stars!]

"Really enjoying the online therapy video sessions."

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Rating: [5 out of 5 stars!]

"My use of these methods have givin me the ability to live my life again

and my therapist Lance helped me understand my issues and helped make therapy a natural process
"

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Rating: [5 out of 5 stars!]

"Lance is awesome"

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Rating: [4 out of 5 stars!]

"good service"

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Rating: [5 out of 5 stars!]

"Fantastic advice. Altered my mindset about daily tasks."

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Rating: [5 out of 5 stars!]

"So far so good, it has been nice to get things off my chest. I'm only a few sessions in so I can't speak to the results as it is too soon but it's been a positive thing to look forward to every week."

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Rating: [5 out of 5 stars!]

"Keeps me engaged all day everyday"

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Rating: [5 out of 5 stars!]

"very good"

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Rating: [5 out of 5 stars!]

"Really helpful website"

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Rating: [4 out of 5 stars!]

"Overall really interesting approach."

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Rating: [5 out of 5 stars!]

"Great!"

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Rating: [5 out of 5 stars!]

"Online-therapy has been great so far. Lots of online resources and had a helpful intro chat with my new therapist."

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Rating: [5 out of 5 stars!]

"So far its been going great I like the regularity of the sessions"

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Rating: [4 out of 5 stars!]

"Overall, the services are pretty useful. I would prefer 1 hour sessions"

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Rating: [5 out of 5 stars!]

"I’ve had a great experience with online-therapy.com and with my therapist, Lance. I’ve had great progress in a short time."

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Rating: [5 out of 5 stars!]

"I have worked with a few therapist and have always found them unstructured conversations that have left me more frustrated. I prefer structure and evidence-based approaches and in my first session with Lance, I felt my brain physically shift into a balanced way of operating. Lance has a way of mobilising the English language that motivates me to be intentional with embedding the everyday small changes in my life for long-term success."

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